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Week 7 – Low Mood and Motivation Focus: How low mood shows up in men (often through withdrawal/irritability). Workout: Video on “behavioural activation,” quiz on myths about depression. Action Step: Schedule one positive, meaningful activity this week.

Week 10 – Finding Purpose and Direction Focus: Motivation and values for long-term wellbeing. Workout: Short values exercise, goal-setting worksheet, quiz on life direction. Action Step: Write down one short-term and one long-term goal.

🚀 Optimizing Wellness: Unleashing the Power of Biohacking for Peak Performance Are you ready to unlock the full potential of your body and mind? Introducing our groundbreaking online course, 'Optimizing Wellness,' where we dive deep into the world of biohacking to help you achieve peak performance in every aspect of your life.   🌟 Course Curriculum: Module 1: Introduction Get ready to embark on a transformative journey. In this module, we lay the foundation for understanding the principles of biohacking and how they can revolutionize your wellness journey. Module 2: Sleep - So Much More Than Just Rest Discover the secrets to a rejuvenating and restorative sleep. Uncover the science behind sleep optimization and learn practical strategies to enhance your sleep quality. Module 3: Blue Light & Red Light Dive into the world of light and its impact on your well-being. Explore the effects of blue light and harness the power of red light therapy to optimize your energy levels and mood. Module 4: Mindfulness & Movement Learn the art of mindfulness and movement for a holistic approach to wellness. Discover how simple practices can enhance your mental clarity, focus, and overall performance. Module 5: What You Put in Your Mouth is KEY Explore the vital role of nutrition in biohacking. Understand how the food you consume directly influences your energy levels, cognitive function, and overall health. Module 6: Hidden Secret - 'Cryotherapy' Uncover the benefits of cryotherapy and its impact on recovery and performance. Learn how controlled exposure to extreme cold can supercharge your body's natural healing processes. Module 7: Importance Of Pure Air Delve into the significance of clean air for optimal well-being. Understand how air quality affects your health and learn practical steps to ensure you're breathing the purest air possible. Module 8: Final Thoughts & Recommendations Summarize and integrate your newfound knowledge. Receive expert recommendations for incorporating biohacking principles into your daily life for sustained peak performance. Module 9: Certificate Upon successful completion of the course, proudly showcase your expertise with a certificate recognizing your commitment to optimizing wellness through biohacking.   🎯 Why Choose 'Optimizing Wellness'? ✅ Expert-Led: Learn from industry experts and thought leaders in the field of biohacking. ✅ Practical Strategies: Gain actionable insights and hands-on techniques to implement biohacking into your daily routine. ✅ Comprehensive Curriculum: Covering sleep, nutrition, movement, and cutting-edge biohacking techniques like cryotherapy. ✅ Lifetime Access: Access the course content anytime, anywhere, and stay updated on the latest biohacking trends. Don't miss out on the opportunity to revolutionize your well-being. Join 'Optimizing Wellness' today and unleash the power of biohacking for peak performance! 🚀🌈 Course Curriculum Introduction Introduction 00:00 Sleep - So Much More Than Just Rest Track Your Sleep 00:00 Blue Light & Red Light Protect Yourself From Blue Light 00:00 Try Red Light Therapy 00:00 Practice Mindfulness Practice Mindfulness 00:00 Get More Active Get More Active 00:00 Drink Alkaline Water Drink Alkaline Water 00:00 Eat More Whole Foods Eat More Whole Foods 00:00 Add Probiotics To Your Diet Add Probiotics To Your Diet 00:00 Benefits Of Cryotherapy Benefits Of Cryotherapy 00:00 Purify Your Air Purify Your Air 00:00 Conclusion Conclusion 00:00

Feeling overwhelmed by your to-do list? Master the art of time management with our guide! Learn proven strategies to maximize your productivity, prioritize tasks effectively, and achieve a healthy work-life balance. Say goodbye to procrastination and hello to accomplishing more in less time. Start your journey to a stress-free and organized future today!

A webinar in which we explore the true cost of pointless stress and worry on our health, our happiness and our time and present the possibility of a future with more balance, more joy and better outcomes.

By incorporating the following services the EFT package helps progression: Emotional connection therapy Relationship counseling for couples Enhancing intimacy in a relationship Strengthening emotional bonds Rebuilding trust and understanding Couples therapy for deepening connection Relationship revitalization program Effective communication techniques for couples Emotional security in relationships Overcoming relationship challenges Invest in your relationship today and embark on a journey of healing and growth with our Emotionally Focused Therapy Package. Take the first step towards a stronger, more fulfilling connection by scheduling a session with our experienced therapists. Together, we can help you build a love that stands the test of time. 3 sessions x 1 hour https://relationshipsmdd.com/product/emotionally-focused-therapy-package/

Overview This comprehensive course on jQuery: JavaScript and AJAX Coding will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This jQuery: JavaScript and AJAX Coding comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this jQuery: JavaScript and AJAX Coding. It is available to all students, of all academic backgrounds. Requirements Our jQuery: JavaScript and AJAX Coding is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 11 sections • 87 lectures • 05:14:00 total length •Introduction To This Course: 00:02:00 •Setup on Windows: 00:03:00 •Setup on Mac OS X: 00:03:00 •Setup on Linux: 00:05:00 •Online Code IDE: 00:02:00 •Uncompressed vs Minified vs Slim vs Slim Minified: 00:05:00 •Document Ready: 00:03:00 •Elements: 00:03:00 •All Elements: 00:02:00 •This Keyword: 00:03:00 •ID: 00:02:00 •Class: 00:02:00 •Multiple Items: 00:03:00 •First Element: 00:02:00 •Odd/Even: 00:06:00 •Element and Class: 00:02:00 •Children: 00:04:00 •Attributes: 00:03:00 •Type: 00:04:00 •Contains: 00:03:00 •Get Attribute: 00:02:00 •Set Attribute: 00:03:00 •Set Attribute With Callback Function: 00:03:00 •Set Multiple Attributes: 00:03:00 •Remove: 00:02:00 •Text Attribute: 00:02:00 •Data Attribute: 00:03:00 •Value: 00:03:00 •HTML Value: 00:02:00 •Class: 00:09:00 •Binding & Unbindin: 00:07:00 •Attributes: 00:04:00 •Propagation: 00:05:00 •Prevent Default Behaviour: 00:05:00 •Mouse Single Click: 00:02:00 •Mouse Enter Element: 00:04:00 •Mouse Leave Element: 00:04:00 •Mouse Hover: 00:04:00 •Mouse Down: 00:03:00 •Mouse Up: 00:02:00 •Keyboard Down: 00:03:00 •Keyboard Press: 00:01:00 •Keyboard Up: 00:01:00 •Form Submit: 00:03:00 •Form Change: 00:03:00 •Form Focus: 00:04:00 •Form Blur: 00:02:00 •Document/Window Scroll: 00:03:00 •Document/Window Resize: 00:02:00 •Combining Multiple Events Using A Single Selector: 00:05:00 •Get and Set CSS Property: 00:03:00 •Set Multiple CSS Properties: 00:02:00 •Add, Remove and Toggle CSS Classes: 00:06:00 •Get and Set Element Dimensions: 00:12:00 •Adding Elements Using Append, Prepend, After and Before: 00:05:00 •Removing Elements Using Remove and Empty: 00:06:00 •Elements By Index: 00:03:00 •Child Elements: 00:03:00 •Parent Element: 00:03:00 •Sibling Elements: 00:03:00 •Filtering Elements: 00:06:00 •Show, Hide and Toggle: 00:11:00 •Fading Using FadeIn, FadeOut, FadeToggle and FadeTo: 00:06:00 •Sliding Using SlideDown, SlideUp and SlideToggle: 00:06:00 •Animate: 00:09:00 •Stop Effects and Animations: 00:03:00 •Function Callback: 00:03:00 •Action and Method Chaining: 00:05:00 •Load: 00:05:00 •Get JSON: 00:04:00 •GET Data: 00:04:00 •POST Data: 00:05:00 •Trim String: 00:03:00 •Extend: 00:03:00 •Extend Function: 00:07:00 •In Array: 00:04:00 •Each: 00:03:00 •Data Function: 00:05:00 •Proxy Function: 00:03:00 •Is Window Function: 00:01:00 •Now/Epoch Time Method: 00:02:00 •Number Check (isNumeric): 00:02:00 •Dequeue: 00:03:00 •Global Evaluation: 00:02:00 •Assignment - jQuery: JavaScript and AJAX Coding: 00:00:00 •Resource: 00:00:00 •Mouse Double Click: 00:02:00

Overview This comprehensive course on jQuery: JavaScript and AJAX Coding Bible will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This jQuery: JavaScript and AJAX Coding Bible comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this jQuery: JavaScript and AJAX Coding Bible. It is available to all students, of all academic backgrounds. Requirements Our jQuery: JavaScript and AJAX Coding Bible is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 10 sections • 86 lectures • 05:06:00 total length •Introduction To This Course: 00:02:00 •Setup on Windows: 00:03:00 •Setup on Mac OS X: 00:03:00 •Setup on Linux: 00:05:00 •Online Code IDE: 00:02:00 •Uncompressed vs Minified vs Slim vs Slim Minified: 00:05:00 •Document Ready: 00:03:00 •Elements: 00:03:00 •All Elements: 00:02:00 •This Keyword: 00:03:00 •ID: 00:02:00 •Class: 00:02:00 •Multiple Items: 00:03:00 •First Element: 00:02:00 •Odd/Even: 00:06:00 •Element and Class: 00:02:00 •Children: 00:04:00 •Attributes: 00:03:00 •Type: 00:04:00 •Contains: 00:03:00 •Get Attribute: 00:02:00 •Set Attribute: 00:03:00 •Set Attribute With Callback Function: 00:03:00 •Set Multiple Attributes: 00:03:00 •Remove: 00:02:00 •Text Attribute: 00:02:00 •Data Attribute: 00:03:00 •Value: 00:03:00 •HTML Value: 00:02:00 •Class: 00:02:00 •Binding & Unbinding: 00:07:00 •Attributes: 00:03:00 •Propagation: 00:05:00 •Prevent Default Behaviour: 00:05:00 •Mouse Single Click: 00:02:00 •Mouse Double Click: 00:02:00 •Mouse Enter Element: 00:04:00 •Mouse Leave Element: 00:04:00 •Mouse Hover: 00:04:00 •Mouse Down: 00:03:00 •Mouse Up: 00:02:00 •Keyboard Down: 00:03:00 •Keyboard Press: 00:01:00 •Keyboard Up: 00:01:00 •Form Submit: 00:03:00 •Form Change: 00:03:00 •Form Focus: 00:04:00 •Form Blur: 00:02:00 •Document/Window Scroll: 00:03:00 •Document/Window Resize: 00:02:00 •Combining Multiple Events Using A Single Selector: 00:05:00 •Get and Set CSS Property: 00:03:00 •Set Multiple CSS Properties: 00:02:00 •Add, Remove and Toggle CSS Classes: 00:06:00 •Get and Set Element Dimensions: 00:12:00 •Adding Elements Using Append, Prepend, After and Before: 00:05:00 •Removing Elements Using Remove and Empty: 00:06:00 •Elements By Index: 00:03:00 •Child Elements: 00:03:00 •Parent Element: 00:03:00 •Sibling Elements: 00:03:00 •Filtering Elements: 00:06:00 •Show, Hide and Toggle: 00:11:00 •Fading Using FadeIn, FadeOut, FadeToggle and FadeTo: 00:06:00 •Sliding Using SlideDown, SlideUp and SlideToggle: 00:06:00 •Animate: 00:09:00 •Stop Effects and Animations: 00:03:00 •Function Callback: 00:03:00 •Action and Method Chaining: 00:05:00 •Load: 00:05:00 •Get JSON: 00:04:00 •GET Data: 00:04:00 •POST Data: 00:05:00 •Trim String: 00:03:00 •Extend: 00:03:00 •Extend Function: 00:07:00 •In Array: 00:04:00 •Each: 00:03:00 •Data Function: 00:05:00 •Proxy Function: 00:03:00 •Is Window Function: 00:01:00 •Now/Epoch Time Method: 00:02:00 •Number Check (isNumeric): 00:02:00 •Dequeue: 00:03:00 •Global Evaluation: 00:02:00 •Resource: 00:00:00

Are you eager to learn Django and build real web applications? Do you want to gain hands-on experience with Python, Django, and Git? Look no further! This beginner-friendly course has got you covered. Discover the secrets of Django applications, templates, models, and migrations as we guide you through the process step-by-step. Tired of struggling with deployment? We will show you how to deploy your applications on a Railway Server effortlessly.

Duration 5 Days 30 CPD hours This course is intended for This course is designed primarily for cybersecurity practitioners who perform job functions related to protecting information systems by ensuring their availability, integrity, authentication, confidentiality, and non-repudiation. This course focuses on the knowledge, ability, and skills necessary to provide for the defense of those information systems in a cybersecurity context, including protection, detection, analysis, investigation, and response processes. In addition, the course ensures that all members of an IT team?everyone from help desk staff to the Chief Information Officer?understand their role in these security processes. Overview In this course, you will assess and respond to security threats and operate a systems and network security analysis platform. You will: - Assess information security risk in computing and network environments. - Analyze reconnaissance threats to computing and network environments. - Analyze attacks on computing and network environments. - Analyze post-attack techniques on computing and network environments. - Implement a vulnerability management program. - Collect cybersecurity intelligence. - Analyze data collected from security and event logs. - Perform active analysis on assets and networks. - Respond to cybersecurity incidents. - Investigate cybersecurity incidents. - Address security issues with the organization's technology architecture. The course introduces tools and tactics to manage cybersecurity risks, identify various types of common threats, evaluate the organization's security, collect and analyze cybersecurity intelligence, and handle incidents as they occur. 1 - ASSESSING INFORMATION SECURITY RISK Identify the Importance of Risk Management Assess Risk Mitigate Risk Integrate Documentation into Risk Management 2 - ANALYZING RECONNAISSANCE THREATS TO COMPUTING AND NETWORK ENVIRONMENTS Assess the Impact of Reconnaissance Incidents Assess the Impact of Social Engineering 3 - ANALYZING ATTACKS ON COMPUTING AND NETWORK ENVIRONMENTS Assess the Impact of System Hacking Attacks Assess the Impact of Web-Based Attacks Assess the Impact of Malware Assess the Impact of Hijacking and Impersonation Attacks Assess the Impact of DoS Incidents Assess the Impact of Threats to Mobile Security Assess the Impact of Threats to Cloud Security 4 - ANALYZING POST-ATTACK TECHNIQUES Assess Command and Control Techniques Assess Persistence Techniques Assess Lateral Movement and Pivoting Techniques Assess Data Exfiltration Techniques Assess Anti-Forensics Techniques 5 - MANAGING VULNERABILITIES IN THE ORGANIZATION Implement a Vulnerability Management Plan Assess Common Vulnerabilities Conduct Vulnerability Scans Conduct Penetration Tests on Network Assets 6 - COLLECTING CYBERSECURITY INTELLIGENCE Deploy a Security Intelligence Collection and Analysis Platform Collect Data from Network-Based Intelligence Sources Collect Data from Host-Based Intelligence Sources 7 - ANALYZING LOG DATA Use Common Tools to Analyze Logs Use SIEM Tools for Analysis 8 - PERFORMING ACTIVE ASSET AND NETWORK ANALYSIS Analyze Incidents with Windows-Based Tools Analyze Incidents with Linux-Based Tools Analyze Malware Analyze Indicators of Compromise 9 - RESPONDING TO CYBERSECURITY INCIDENTS Deploy an Incident Handling and Response Architecture Mitigate Incidents Prepare for Forensic Investigation as a CSIRT 10 - INVESTIGATING CYBERSECURITY INCIDENTS Apply a Forensic Investigation Plan Securely Collect and Analyze Electronic Evidence Follow Up on the Results of an Investigation 11 - ADDRESSING SECURITY ARCHITECTURE ISSUES Remediate Identity and Access Management Issues Implement Security During the SDLC Additional course details: Nexus Humans CompTIA Cybersecurity Analyst Certification (CySA Plus) (Exam CS0-003) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the CompTIA Cybersecurity Analyst Certification (CySA Plus) (Exam CS0-003) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.