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Embrace a life of mental well-being with our comprehensive Mental Health and Wellbeing: Self Care course. This transformative journey will equip you with the knowledge and skills to nurture your mental health, cultivate resilience, and manage stress effectively, empowering you to thrive in all aspects of life. Delve into the fundamentals of mental health, exploring the factors that contribute to mental well-being and the challenges that can arise. Discover practical self-care strategies to enhance your emotional, psychological, and social well-being. Learn how to identify and manage stress, anxiety, and depression, empowering you to take control of your mental health. Learning Outcomes Gain a comprehensive understanding of mental health and wellbeing principles Identify the factors that contribute to mental wellness and emotional well-being Develop effective self-care strategies and techniques to manage stress and prevent burnout Cultivate mindfulness practices to enhance focus, reduce stress, and improve emotional regulation Implement self-compassion techniques to promote self-acceptance and positive self-esteem Develop strategies for building healthy relationships and fostering a supportive social network Why choose this Mental Health and Wellbeing: Self Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Mental Health and Wellbeing: Self Care course for? Individuals seeking to improve their mental health and overall well-being Anyone experiencing stress, anxiety, or low mood Individuals interested in learning effective self-care practices and techniques Those seeking to enhance their emotional resilience and coping mechanisms Anyone interested in cultivating mindfulness and self-compassion for personal growth Career path Psychotherapist (£40,000 - £60,000) Mental Health Counselor (£35,000 - £55,000) Life Coach (£30,000 - £50,000) Wellness Consultant (£30,000 - £50,000) Human Resources Specialist (£30,000 - £50,000) Social Worker (£30,000 - £50,000) Prerequisites This Strategic Approaches Mental Health and Wellbeing: Self Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Strategic Approaches Mental Health and Wellbeing: Self Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Unit 01: About this Course Module 01: Introduction 00:02:00 Module 02: Why Self Care is Important? 00:05:00 Unit 02: Full Course Module 01: Defining Self Care 00:02:00 Module 02: Signs that Self Care is Needed 00:04:00 Module 03: Creating Your Own Self Care Plan 00:06:00 Module 04: Making Room for Self Care 00:09:00 Module 05: Setting Goals 00:06:00 Module 06: How to Get Goals Done 00:06:00 Module 07: Using a Timer 00:03:00 Module 08: Ideas to Create To-Do Lists 00:04:00 Module 09: 7 Ingredients for an Extraordinary Life 00:08:00 Module 10: Morning Rituals 00:05:00 Module 11: Mental Health Stress Test Exercise 00:03:00 Module 12: Mind Mapping Exercise 00:05:00 Module 13: Top Ten Self-care Activities Tutorial 00:02:00 Unit 03: Next Steps Module 01: Next Steps 00:02:00 Unit 04: Extra Content Module 01: Laura's Story - Watch how Self-care & coaching helped Laura to improve her life 00:02:00 Module 02: Multitasking vs Single tasking EXERCISE 00:05:00 Module 03: Why we all need to practice emotional first aid - Guy Winch 00:17:00 Assignment Assignment - Mental Health and Wellbeing: Self Care 00:00:00

Unlock a realm of potential in the Mental Health & Self Care field with this comprehensive bundle - "Mental Health & Self Care - Improving The Lives Of Children & Youth." In the UK, this field offers attractive salaries, with professionals earning an average of £35,000 to £45,000 annually. This all-inclusive "Mental Health & Self Care - Improving The Lives Of Children & Youth' bundle offers a transformative journey, equipping you to profoundly impact the younger generation's well-being. Delve into the intricacies of mental health awareness, psychiatry, and adolescent psychology. Attain a Level 2 Youth Work certificate and master the art of promoting self-care for optimal mental well-being. Navigate the complex addiction and mental health terrain, focusing on dual diagnoses. Seize this opportunity to make a difference and enhance your career and income potential. The Eight CPD Accredited courses that the bundle includes are: Course 1: Mental Health Awareness Certificate Course 2: Mental Health and Psychiatry Training - Online Course 3: Child and Adolescent Mental Health Course 4: Youth Work Certificate Level 2 Course 5: Self Care for Mental Health and Wellbeing Course 6: Addiction and Mental Health - Dual Diagnosis Course 7: Mental Health with Positive Psychology Course 8: Healthy Eating - Physical & Mental Health Learning Outcomes Recognise potential mental health issues in children and youth. Understand and address complex psychological challenges faced by young individuals. Possess the skills to engage and support young people Master self-care techniques for maintaining your well-being and promoting mental health in children and youth. Provide comprehensive support for individuals dealing with both mental health and addiction issues. Integrate Positive Psychology principles to enhance resilience and emotional well-being in young individuals. Improve the lives of children and youth with our transformative "Mental Health & Self Care - Improving The Lives Of Children & Youth" bundle. Discover vital insights into the importance of mental well-being and explore how you can make a lasting impact. Gain comprehensive skills in recognising early signs of mental health issues, supporting positive psychology, and fostering resilience in Mental Health & Self Care - Improving The Lives Of Children & Youth. Learn from seasoned experts who understand the unique challenges that young minds face. Dive into holistic self-care techniques, equipping yourself to be a powerful role model in Mental Health & Self Care - Improving The Lives Of Children & Youth. Unveil the deep connection between mental health and nutrition for overall well-being. Study flexibly online, regardless of location, with 24/7 access to our user-friendly platform. Start at your convenience and progress seamlessly through engaging modules designed to suit your busy schedule. Upon completion, you'll earn certifications that validate your expertise in youth work, mental health, and self-care, further solidifying your impact in Mental Health & Self Care - Improving The Lives Of Children & Youth. Uncover a world of opportunities in the mental health and well-being field while actively shaping a brighter future for the next generation. Enrol now & make yourself prepared for a shining career path! CPD 90 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle, "Mental Health & Self Care - Improving The Lives Of Children & Youth," is designed for: Aspiring Youth Workers and Mental Health Professionals Educators and School Counsellors Parents and Caregivers Social Workers and Child Advocates Anyone passionate about positively impacting the lives of children and youth Individuals seeking to enhance their well-being while fostering the mental health of young individuals Career path Youth Support Worker School Counsellor Child and Adolescent Mental Health Specialist Family Support Worker Positive Psychology Coach Addiction Counselor Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Are you ready to embark on an enlightening journey of wisdom with the Mental Health & Positive Psychology bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Mental Health, Self Care & Positive Psychology- Improving The Lives Of Children & Youth. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Mental Health Awareness Certificate Course 02: Mental Health and Psychiatry Training - Online Course 03: Child and Adolescent Mental Health Course 04: Youth Work Certificate Level 2 Course 05: Self Care for Mental Health and Wellbeing Course 06: Addiction and Mental Health - Dual Diagnosis Course 07: Mental Health with Positive Psychology Course 08: Healthy Eating - Physical & Mental Health Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Mental Health, Self Care & Positive Psychology- Improving The Lives Of Children & Youth bundle illuminate your path to wisdom. The Mental Health, Self Care & Positive Psychology- Improving The Lives Of Children & Youth bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across five carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Mental Health, Self Care & Positive Psychology- Improving The Lives Of Children & Youth package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Mental Health & Positive Psychology bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Mental Health, Self Care & Positive Psychology- Improving The Lives Of Children & Youth community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Mental Health & Positive Psychology bundle. Establish robust bases across each course nestled within the Mental Health & Positive Psychology bundle. Decipher intricate concepts through the articulate content of the Mental Health & Positive Psychology bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Mental Health & Positive Psychology bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Mental Health & Positive Psychology bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Mental Health & Positive Psychology bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Mental Health & Positive Psychology bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Mental Health & Positive Psychology bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Mental Health & Positive Psychology journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Mental Health & Positive Psychology Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Requirements To enrol in this Mental Health, Self Care & Positive Psychology- Improving The Lives Of Children & Youth course, all you need is a basic understanding of the English Language and an internet connection. Career path Armed with the Mental Health & Positive Psychology bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Mental Health & Positive Psychology bundle lays a solid groundwork. Certificates CPD QS PDF Certificates Digital certificate - £4.99 CPD QS Hardcopy Certificate Hard copy certificate - £11.99

Tired of the Burnt Out Blues - Double Click on Self Care with Agility In this strange new world, companies are under pressure to adapt quickly. Being agile has never been so important. But how about the individual? We are filled every day with double doses of Stress, with a capital S! We hear it on the news, in our minds, from our friends; then we feel it in our shoulders, back, and whole body. If that is not enough, we have lost our routines, sense of freedom and normalcy. This is all before Noon! HELP! Together, let's halt the chaos, embrace new perspectives and 'create from' by double clicking on Self Care. We will embrace learning experiences and embody simple practices that take us from barely surviving to thriving. Together, let's release what is not serving you, step into your true self and turn up a new way to double click on YOU. You must put on your oxygen mask first in order to help and serve others. Learn to focus on self-care using the Integral Theory Walk away with practical self-care techniques to use in an agile world.

Tired of the Burnt Out Blues - Double Click on Self Care with Agility In this strange new world, companies are under pressure to adapt quickly. Being agile has never been so important. But how about the individual? We are filled every day with double doses of Stress, with a capital S! We hear it on the news, in our minds, from our friends; then we feel it in our shoulders, back, and whole body. If that is not enough, we have lost our routines, sense of freedom and normalcy. This is all before Noon! HELP! Together, let's halt the chaos, embrace new perspectives and 'create from' by double clicking on Self Care. We will embrace learning experiences and embody simple practices that take us from barely surviving to thriving. Together, let's release what is not serving you, step into your true self and turn up a new way to double click on YOU. You must put on your oxygen mask first in order to help and serve others. Learn to focus on self-care using the Integral Theory Walk away with practical self-care techniques to use in an agile world.

This half-day course provides an introduction to promote mental health awareness in the workplace for all employees. Group activities are designed to encourage and empower individuals to prioritise their mental wellbeing and recognise signs of mental ill health in both themselves and others. The session emphasises the importance of mental wellbeing conversations, self-care and how to access further support.

Learn how to create a supportive and open environment for mental health and wellbeing at work, helping everyone thrive and perform at their best.

Introducing Celebrity Therapist London Package: Discreet and Customized Counseling for Public Figures Are you a public figure seeking confidential and personalized counseling in London? Miss Date Doctor’s Celebrity Therapist London Package offers you discreet and specialized therapy services tailored to meet the unique needs and challenges faced by individuals in the public eye. Being a public figure can come with its own set of stressors and pressures. Our experienced celebrity therapists are dedicated to providing you with a safe and non-judgmental space to address personal concerns, manage stress, and find support for emotional well-being. Here’s how the Celebrity Therapist London Package can support you: Confidentiality: Our celebrity therapists are well-versed in maintaining confidentiality and respecting your privacy at all times. Specialized Support: We offer customized counseling, recognizing the specific challenges that public figures may encounter in their personal and professional lives. Emotional Regulation: Therapy can assist you in managing emotions related to public scrutiny, criticism, and constant attention. Stress Management: We’ll work on stress management techniques to help you navigate the demands of your public role. Coping Strategies: Our therapists will equip you with effective coping strategies to manage the unique stressors you may face. Balancing Personal and Professional Life: Therapy can help you find a balance between your personal life and the demands of your public career. Building Resilience: We’ll focus on developing resilience to handle the challenges of public life with strength and grace. Self-Care and Well-being: Our celebrity therapists emphasize self-care practices to support your emotional and mental well-being. The Celebrity Therapist London Package at Miss Date Doctor is designed to cater to your specific needs as a public figure, offering you a supportive and understanding space to navigate challenges and enhance your overall well-being. Invest in your emotional health and take the first step towards confidential support with the Celebrity Therapist London Package. Embrace the opportunity to receive specialized therapy services tailored to your unique experiences and demands as a public figure. Let our experienced celebrity therapists guide you towards greater emotional resilience, balance, and well-being. 6×1 hour sessions https://relationshipsmdd.com/product/celebrity-therapist-london-package/

10 QLS Endorsed Courses for Depression Counselling | 10 Endorsed Certificates Included | Life Time Access