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Discover how to design and implement core-stabilization exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rollers, medicine balls and more!

Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.

The Goniometric Assessment course will provide you with the knowledge, skills and abilities to effectively understand the of joint range of motion and muscle length, correlating them to movement dysfunctions, helping you develop a methodical and effective corrective exercise strategy.

This course draws upon NASM’s exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists. This easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications. Helping you build integrated strength programs and progressions for all physical and performance goals.

Weight management is both an art and a science. Part of unlocking the right mix of the two is understanding metabolism. With NASM’s Metabolism Makeover course, you’ll learn critical concepts about metabolism, how they relate to losing or maintaining weight, how to accurately measure it, and more. Once you’ve completed the course, you’ll also have an understanding of simple ideas and strategies you’ll be able to use to increase your clients’ metabolism and transform their bodies. It’s a fast, easy and affordable way to arm yourself with the knowledge necessary to help your clients reach some of their most important goals. Course includes 3 in-depth chapters and can be completed anytime, anywhere on our revolutionary digital learning platform. There is a quiz at the end that consists of 20 questions. Course is worth 0.3 CEUs.

With NASM’s Guide to Bodybuilding, you’ll reach a larger client base. This continuing education course explains the foundational concept of muscle hypertrophy as it relates to bodybuilding. Learn how to maximize hypertrophy gains in your clients, and how to effectively design hypertrophy training programs for the bodybuilding clientele.

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients. Upon completion of this course, you will be able to: Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program. Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

***Limited Time Offer*** Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Now Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Fitness instructors and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness Instructor bundle has been designed by Fitness Instructor industry experts. We prioritised what learners were looking for in a complete Fitness Instructor package and developed this in-demand Fitness Instructor course that will enhance your skills and prepare you for the competitive job market. This Fitness Instructor Bundle Consists of the following Premium courses: Course 01: Personal Trainer: Healthy Fitness Course 02: Core Stability Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 05: HIIT: High-Intensity Interval Training Course 06: Understanding Nutrition and Health Level 4 Course 07: Vegan(Vegetarian) Diet Course 08: Weight Loss - Intermittent Fasting Course 09: Ketogenic Diet: Lose Weight & Feel Amazing Course 10: Juicing Course 11: Cardiac (Heart) Care Course 12: Diabetes Care Diploma Course 13: Pain Management Course 14: First Aid Training Enrol now in Fitness Instructor to advance your career, and use the premium study materials from Apex Learning. Course Curriculum Course 01: Personal Trainer: Healthy Fitness 7 Day Work Program Bodybuilding Tips HIT Hypertrophy Joint Health 101 Workout ---------- Other Courses Are ---------- Course 02: Core Stability Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 05: HIIT: High-Intensity Interval Training Course 06: Understanding Nutrition and Health Level 4 Course 07: Vegan(Vegetarian) Diet Course 08: Weight Loss - Intermittent Fasting Course 09: Ketogenic Diet: Lose Weight & Feel Amazing Course 10: Juicing Course 11: Cardiac (Heart) Care Course 12: Diabetes Care Diploma Course 13: Pain Management Course 14: First Aid Training How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Fitness Instructor bundle. Requirements Our Fitness Instructor course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. Career path Having this Fitness Instructor expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Personal Trainer: Healthy Fitness) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

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Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Physiotherapy treat patients with muscle and skeletal injuries, neurological problems and breathing problems. They help people rehabilitate and recover movement after an illness or injury. Most work in hospitals or in private clinics, while some may work for sports clubs or the armed forces. Enrol in this Physiotherapy course to learn all the knowledge and skills required to advance your career. This Physiotherapy Assistant Bundle Consists of the following Premium courses: Course 1: Physiotherapy Assistant Course 2: Pain Management Course 3: Sports Therapy Course 4: Hydrotherapy Course 5: Understanding Nutrition and Health Level 4 Course 6: Nutrition and Diet Awareness Course 7: Core Stability Course 8: First Aid Training Course 9: Infection Prevention Training Course 10: Personal Hygiene Course 11: Complete Communication Skills Master Class for Life So, enrol now in this Physiotherapy Course to advance your career, and use the premium study materials from Apex Learning. Physiotherapy Assistant Courses Course Curriculum of Physiotherapy Courses Course 1: Physiotherapy Assistant Module 01- Introduction to Physiotherapy Assistant Module 02- The Standards for Physiotherapists Module 03- The Physiotherapy Interventions Module 04- Sports Physiotherapy Module 05- Neurological Physiotherapy Module 06- Musculoskeletal Physiotherapy Module 07- Respiratory Physiotherapy Module 08- Paediatric Physiotherapy Module 09- Evidence-Based Physiotherapy (EBP) Module 10- Building a Career as a Physiotherapist How will I get my Physiotherapy Certificate? After successfully completing the Physiotherapy Assistant course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) PS The delivery charge inside the UK is £3.99, and the international students have to pay £9.99. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Physiotherapy bundle. Note: Completing this course does not imply that you are qualified to work as a Professional Physiotherapist. If you are seeking a course that fits the HCPC's standards, please contact the HCPC or the RCSLT ** Requirements There is no time limit for completing this Physiotherapy Assistant course, it can be studied in your own time at your own pace. Career path This Physiotherapy Assistant course will boost your CV and provide you with the knowledge and skills to pursue the following career paths: Rehabilitation Assistant - £20,000-£40,000 Residential Care Worker - £22,000-£38,000 Fitness Promoter - £25,000- £45,000 And many more! Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Physiotherapy Assistant) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.