Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance There are also currently 3 online Qigong classes each week: Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser. No experience necessary.
Enrol now on our FREE mini course and learn how to assess and improve the security of your home.
Interested in learning about personal safety and self defence? Enrol now on our FREE mini course and learn the 1st secret of self defence!
2-hour CPD certified introductory e-learning course focusing on the lived experience, communication and collaboration of working with families of children who use ???
This short selection of information pages is designed to support the Neuro-Informed workshop held on 8/3/24 by providing more detail and understanding of how breath work affects the brain.
Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: Explore the myths and reality of losing weight Examine self-defeating eating habits and how to replace them with energy enhancing food Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively
This short online programme is designed for anyone who comes into contact with children through Sport or leisure activities . Our e-Learning programme will give you an introduction to what child abuse is, help you recognise early signs of possible problems and provide guidance on what you can do to prevent children suffering from abuse. In short, it will help you safeguard the children in your care.
Overview Injuries and sports are two peas in a pod. You can expect to play without getting a scratch. Hence, professionals in the sports industry should have a basic understanding of sports medicine. You can enhance your sports medicine knowledge with our Online Sports Medicine Training if you are a current or future sports professional. Through this online training, you will get an overall understanding of sports medicine. The course will educate you on common sports injuries and medicines. Then, you will learn how to manage nutrition and weight. The course will also talk about useful exercises and the problems faced by the athletes. The lessons will also include imaging in sports medicine and performance enhancement. So whether you are a player or sports coach, this course will come in handy. Enrol now and start learning today! Course Preview Learning Outcomes Understand the basic fundamentals of sports medicine Learn about the common sports injuries and sports medicines Grasp the strategies of nutrition and weight management Learn about the medical problems faced by athletes Build a clear understanding of performance enhancement Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Sport medicine Nutrition and weight management Treating common injuries Who Should Take This Online Sports Medicine Training? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Online Sports Medicine Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Online Sports Medicine Training Certification After completing and passing the Online Sports Medicine Training successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Pathâ This exclusive Online Sports Medicine Training will equip you with effective skills and abilities and help you explore career paths such as Sports Coach Athlete Sports First Aider Module 1: Sports Medicine Sports Medicine 00:18:00 Module 2: Careers In Sports Medicine Careers in Sports Medicine 00:16:00 Module 3: Top Ten Common Sports Injuries Top Ten Common Sports Injuries 00:28:00 Module 4: Common Sports Medicines Common Sports Medicines 00:26:00 Module 5: Nutrition And Weight Management Nutrition and Weight Management 00:30:00 Module 6: Medical Problems Faced By Athletes Medical Problems Faced by Athletes 00:33:00 Module 7: Sports And Exercise Sports and Exercise 00:34:00 Module 8: Imaging In Sports Medicine Medical Imaging in Sports 00:32:00 Module 9: Performance Enhancement Performance Enhancement 00:18:00 Module 10: The Future Of Sports Science The Future of Sports Science 00:20:00 Assignment Assignment - Sports Medicine Fundamentals 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00