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Level 5 QLS Diploma Course | QLS Endorsed Certificate Included | 10 CPD Courses & PDF Certificates | 200 CPD Points

Discover the art of providing soothing and rejuvenating relaxation massages with this comprehensive course. Learn the essential massage strokes, proper techniques, and the right way to perform full-body relaxation massages. Develop a solid foundation in massage therapy, enabling you to offer a calming and revitalizing experience to clients. Learning Outcomes: Master the foundational principles of relaxation massage. Acquire an in-depth understanding of different massage strokes. Learn the correct techniques for a full-body relaxation massage. Explore additional resources to enhance your massage expertise. Develop the ability to create a tranquil and comfortable environment for clients. Understand the physiological and psychological benefits of relaxation massage. Gain insights into maintaining proper body mechanics during massages. Learn about contraindications and safety measures for massage therapy. Why buy this Relaxation Massage?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Relaxation Massage you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Relaxation Massage course is ideal for Individuals aspiring to become relaxation massage therapists. Current massage therapists looking to enhance their skills. Spa and wellness professionals interested in expanding their services. Individuals seeking to provide relaxation massages to friends and family. Prerequisites This Relaxation Massage was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Massage Therapist - Average Salary: £15,000 - £30,000 per year. Spa Therapist - Average Salary: £16,000 - £28,000 per year. Wellness Center Practitioner - Average Salary: £18,000 - £32,000 per year. Self-Employed Massage Therapist - Income varies based on client base. Health and Wellness Coach - Average Salary: £20,000 - £40,000 per year. Course Curriculum The Massage Essentials Relax Promo 00:01:00 Course Intro Without Music 00:01:00 Lecture Tables New 00:06:00 Oils New 00:04:00 Set Up 00:05:00 Heat Packs 00:03:00 Timing 00:04:00 Contra Relax 00:01:00 Stretching 00:02:00 Do No Harm 00:01:00 Feedback 00:01:00 Body Mechanics 00:07:00 Practice 00:02:00 Final Points 00:02:00 The Massage Strokes- The Right and Wrong Ways Soft Hands Vs Rigid 00:01:00 General Stroke Music 00:02:00 Kneading 00:02:00 Sizoring With Music 00:01:00 Thumb Presses 00:03:00 Forearms 00:02:00 Full Body Relaxation Massage Techniques Back of Feet 00:02:00 Back of Legs 00:09:00 Awesome Back Massage 00:13:00 Neck 00:04:00 Arms Hands 00:07:00 Front Legs 00:06:00 Front Feet 00:03:00 Full Relax Music 00:45:00 Congrats New Cut 00:01:00 Additional Resource Resources: Relaxation Massage 00:00:00 Assignment Assignment - Relaxation Massage 00:00:00

TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance. TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts. This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at. To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner.  Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life. This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques. What you'll learn Build Muscle And Lose Fat With TRX Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) Who is this Course for? This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind TRX program and weight loss process. Requirements A pair of TRX straps any convenient location to exercise. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What you will learn FREE 00:02:00 TRX explained: Why it can be better than normal exercise FREE 00:02:00 TRX Fundamentals Who is TRX for? 00:03:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) is a great way for you to gain multiple skills from the comfort of your home. Introduction 0 course promo 00:01:00 1 course overview 00:02:00 Workout 2 The Problem With Traditional Cardio 00:04:00 3 what is hiit 00:03:00 4 How to Design Your HIIT Workout 00:05:00 5 The Right Warm Up 00:01:00 6 Daily Stretching Routine 00:03:00 7 Your Beginner Workout 00:01:00 8 12 Minute HIIT Workout 00:13:00 9 How To Progress with Your HIIT Workouts 00:02:00 10 SHould you train fasted 00:06:00 Exercise Videos (use these to change up your workout) 1 Jumping Jacks 00:01:00 2 Burpee 00:01:00 3 Bodyweight Squat 00:01:00 4 Butt Kicks 00:01:00 5 Superman 00:01:00 6 Side Lunge With Twist 00:01:00 Diet 2 Calories Explained 00:04:00 3 Determining TDEE 00:03:00 4 Macronutrients Intro 00:01:00 5 How Much Protein Do You Need To Consume Per Day 00:04:00 6 How Much Fat Should You Eat Per Day 00:04:00 7 How Much Carbs Should You Eat Per Day 00:03:00 8 Food Sources Intro 00:02:00 9 Top 3 Beginner Supplements 00:04:00 10 Quality Protein Sources 00:01:00 11 Quality Carbs Sources 00:01:00 12 Quality Sources Of Fat 00:01:00

24-Hour Flash Sale! Prices Reduced Like Never Before!! Full Body Massage Therapy - CPD Certified Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Full Body Massage Therapy Bundle provides unique insights and tools that can help you achieve your goals. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Full Body Massage Therapy bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Full Body Massage Therapy - CPD Certified Online Training, you'll receive 20 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Full Body Massage Therapy Career Bundle: Course 01: Massage Therapy - Level 3 Course 02: Deep Tissue Massage Therapy Course 03: Acupressure Massage Therapy Course Course 04: Lymphatic Drainage Massage Therapy Course 05: Cupping Massage Therapy Course 06: Thai Massage Therapy Training Course 07: Shiatsu Massage Course 08: Lomi Lomi massage Course 09: Relaxation Massage Course 10: Pain Management Course 11: Sports Therapy Course 12: Cold Water Therapy Course 13: Hydrotherapy Course 14: Diploma of Massage & Reflexology (Online Course) Course 15: Reflexology - Acupressure and Foot Reading Course 16: Hand Reflexology Diploma Course 17: Foot Health Practitioner Course Course 18: Physiotherapy Assistant Course 19: Online Aromatherapy Training Diploma Course 20: Nutritional Therapy - Course With Full Body Massage Therapy, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Learning Outcomes of this Full Body Massage Therapy Bundle: Master various massage techniques, including deep tissue and acupressure. Develop skills in specialised therapies such as lymphatic drainage and cupping. Gain proficiency in holistic practices like Thai, Shiatsu, and Lomi Lomi massage. Understand pain management and sports therapy principles. Learn complementary therapies such as hydrotherapy, reflexology, and aromatherapy. Enhance client care with knowledge of nutritional therapy and wellness strategies. Don't let this opportunity pass you by. Enrol in Full Body Massage Therapy today and take the first step towards achieving your goals and dreams. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Full Body Massage Therapy Get a free student ID card with Full Body Massage Therapy Training program (£10 postal charge will be applicable for international delivery) The Full Body Massage Therapy is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Full Body Massage Therapy course materials The Full Body Massage Therapy comes with 24/7 tutor support Start your learning journey straight away! Full Body Massage Therapy premium bundle consists of 20 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of the Full Body Massage Therapy is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. *** Course Curriculum *** Course 01: Massage Therapy - Level 3 Module 01: Introduction to Massage Therapy Module 02: Massage History Module 03: The Role of A Massage Therapist Module 04: Tissues, Organs, & Neuromuscular Systems Module 05: General Benefits of Massage Module 06: Indian Head Massage Module 07: Facial Massage Module 08: Neck Massage Module 09: Back Massage Module 10: Full Body Massage Module 11: Swedish Massage Module 12: Sports Massage Module 13: LomiLomi Massage Module 14: Anti-Cellulite Massage Module 15: Hot Stone Massage Module 16: Thai Foot Massage Module 17: Prenatal Massage Module 18: Medical Massage Module 19: Baby Massage Module 20: Trigger Point Therapy Module 21: Thai Massage Module 22: Reflexology Module 23: How A Massage Therapist Can Start A Business Module 24: Marketing Your Business Module 25: Complimentary Massages Module 26: Building Your Clientele Module 27: Other Ways To Market Your Business Module 28: Conclusion to Massage Course 02: Deep Tissue Massage Therapy Module 01: Introduction Module 02: The Massage Strokes Correct And Incorrect Ways Module 03: Full Body Deep Tissue Massage Module 04: Massage Start Sequence Module 05: Back Sequence 1 Module 06: Back Sequence 2 Module 07: Back of Legs Module 08: Legs Prone Stretching Module 09: Neck Module 10: Arms Module 11: Full Massage Sequence Course 03: Acupressure Massage Therapy Course Module 01: Introduction Module 02: Download the summary of this section from the resources here Module 03: What is Traditional Chinese Medicine and why is it so incredible? Module 04: The meridians and the points in more detail Module 05: How to perform acupressure correctly Module 06: Your 10 'Go To' Potent Acupressure Points Module 07: The Master Point Of The Head Module 08: The Energy Booster Point Module 09: The Cooling Point Module 10: The Nausea Point Module 11: The Happiness Point Module 12: The Chill Out point Module 13: The Gynaecological Point Module 14: The Neck and Shoulder Tension Reliever Point =========>>>>> And 17 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*20 = £260) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Full Body Massage Therapy course is ideal for: Students seeking mastery in Massage Therapy. Professionals seeking to enhance Massage Therapy skills. Individuals looking for a Massage Therapy -related career. Anyone passionate about Massage Therapy. Requirements This Full Body Massage Therapy doesn't require prior experience and is suitable for diverse learners. Career path This Full Body Massage Therapy bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this Full Body Massage Therapy bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery.

Imagine the freedom of riding your motorbike, with the wind in your hair and the road stretching endlessly before you. But this dream can quickly turn into a nightmare when faced with mechanical failures or maintenance issues. This course, 'Motorbike Servicing and Maintenance for Beginners', is designed to equip you with essential skills to keep your motorbike in top condition, ensuring safe and enjoyable rides every time. By learning the intricacies of motorbike maintenance, you can avoid costly repairs, enhance the performance and longevity of your bike, and ensure a safer riding experience. The course is structured to be accessible to beginners, breaking down complex mechanical concepts into easy-to-understand lessons. From understanding the basics of your bike's engine to mastering the intricacies of its electrical systems, this course covers it all. Not only will you save money on repairs, but you'll also gain the confidence and pride that comes with maintaining your own motorbike. This comprehensive guide to motorbike maintenance empowers you to take control of your bike's health, ensuring that you're always ready for the road ahead. Taking this course is not just about learning the technicalities; it's about embracing a lifestyle where you are in tune with your motorbike. With step-by-step instructions and support from industry professionals, you'll learn not just how to fix problems, but how to prevent them. By the end of this course, you'll not only be well-versed in motorbike maintenance, but you'll also have a deeper connection with your bike, understanding its needs and quirks, making every ride smoother and more enjoyable. Learning Outcomes Understand basic principles of motorbike maintenance and engine mechanics. Gain knowledge in engine cooling, lubrication, and ignition systems. Learn about suspension systems and their maintenance requirements. Acquire skills in maintaining intake, fuel, clutch, and exhaust systems. Develop expertise in electrical maintenance of motorbikes. Master the maintenance of wheels, tires, and braking systems. Understand the complexities of transmission, frame, and steering systems. Learn effective motorbike cleaning, setup, and storage techniques. Develop troubleshooting skills for common motorbike issues. Why choose this Motorbike Servicing and Maintenance for Beginners course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Motorbike Servicing and Maintenance for Beginners course for? Motorbike enthusiasts seeking fundamental maintenance knowledge. Beginners interested in DIY motorbike repairs and upkeep. Riders looking to enhance their motorbike's performance and safety. Individuals aspiring to save costs on professional servicing. Anyone passionate about understanding the mechanics of motorbikes. Career path Motorbike Mechanic: £18,000 - £30,000 per annum. Service Technician: £20,000 - £35,000 per annum. Motorcycle Engineer: £25,000 - £40,000 per annum. Motorcycle Restoration Specialist: £22,000 - £37,000 per annum. Custom Bike Builder: £24,000 - £50,000 per annum Prerequisites This Motorbike Servicing and Maintenance for Beginners does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Motorbike Servicing and Maintenance for Beginners was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Motorbike Servicing and Maintenance for Beginners Introduction to Motorbike Maintenance 00:09:00 Basics of Engine 00:09:00 Engine Cooling and Lubrication 00:14:00 Ignition 00:09:00 Suspension 00:09:00 Intake, Fuel, Clutch and Exhaust Systems 00:18:00 Electrical Maintenance 00:16:00 Wheels, Tires and Brakes Maintenance 00:15:00 Transmission, Frame and Steering 00:23:00 Cleaning, Setting Up and Storage 00:09:00 Troubleshooting 00:16:00

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.  This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts.  Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. What you'll learn Get a fit and toned body in a short time Increase your muscle flexibility and stretch all your body Reduce back pain, improve your posture, strengthen your core Experience how Pilates transforms your body in 30 sessions Reduce stress and start everyday FRESH Joseph Pilates' Pilates principles in theory and practice Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions Modification for each move based on your capability Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace Self-practice Guide to create your own workout based on single Pilates exercise practices Requirements Mat, towel, pillow Prior practice or knowledge of Pilates is not necessary Suitable clothes for Pilates Motivation and self-discipline Who this course is for: Anyone who wants to get into great shape and feel stronger Anyone who wants to improve and maintain their posture and prevent back pain Anyone who wants to invest on their physical and mental well-being Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions) Anyone who doesn't enjoy or feel comfortable working out with other people in a group class ***This course is not suitable for people who are at any stage of pregnancy*** ***This course is not suitable for people who are suffering from osteoporosis*** Introduction Introduction FREE 00:03:00 How should you follow this course? 00:02:00 The history of Pilates FREE 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw FREE 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

Immerse yourself in the tranquil art of relaxation massage with our comprehensive 'Relaxation Massage Therapy Bundle' course. This transformative learning experience begins with the essentials, introducing you to the serene world of therapeutic touch. As you traverse the curriculum, you will uncover the delicate balance of technique and intuition required to master the craft. Each module is a step on your path to becoming a conduit of calm, with lessons that distill the essence of massage strokes, ensuring your hands become instruments of relief and serenity. With every technique learned, your confidence will bloom, guided by in-depth explorations of full-body relaxation methods. The course is not just about learning the right movements; it's about understanding the profound impact of each touch. Your journey will be one of discovery, not only of skills but also of the silent language of compassion communicated through massage. Upon completion, your hands will hold the power to unravel tension, invite calm, and restore balance, making you a sought-after artisan in the field of relaxation massage therapy. Learning Outcomes Gain foundational knowledge of massage therapy principles. Differentiate between effective and detrimental massage strokes. Master a suite of full-body relaxation massage techniques. Enhance sensory awareness for a more intuitive touch. Cultivate an understanding of creating a therapeutic ambience. Why choose this Relaxation Massage Therapy Bundle course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Relaxation Massage Therapy Bundle Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Relaxation Massage Therapy Bundle course for? Aspiring therapists passionate about pursuing a career in massage. Wellness practitioners desiring to broaden their service offerings. Individuals seeking to develop a skillset in relaxation techniques. Health sector professionals aiming to supplement their therapeutic approaches. Spa and wellness centre employees wishing to advance their expertise. Career path Massage Therapist: £18,000 - £30,000 Spa Practitioner: £16,000 - £25,000 Wellness Consultant: £20,000 - £40,000 Holistic Health Coach: £20,000 - £35,000 Aromatherapist: £19,000 - £30,000 Reflexologist: £18,000 - £30,000 Prerequisites This Relaxation Massage Therapy Bundle does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Relaxation Massage Therapy Bundle was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum The Massage Essentials Relax Promo 00:01:00 Course Intro Without Music 00:01:00 Lecture Tables New 00:06:00 Oils New 00:04:00 Set Up 00:05:00 Heat Packs 00:03:00 Timing 00:04:00 Contra Relax 00:01:00 Stretching 00:04:00 Do No Harm 00:01:00 Feedback1 00:01:00 Body Mechanics 00:07:00 Practice 00:02:00 Final Points 00:02:00 The Massage Strokes- The Right and Wrong Ways Soft Hands Vs Rigid 00:01:00 General Stroke Music 00:02:00 Kneading 00:02:00 Sizoring With Music 00:01:00 Thumb Presses 00:03:00 Forearms 00:02:00 Full Body Relaxation Massage Techniques Back of Feet 00:02:00 Back of Legs 00:09:00 Awesome Back Massage 00:13:00 Neck 00:04:00 Arms Hands 00:07:00 Front Legs 00:06:00 Front Feet 00:03:00 Full Relax Music 00:45:00 Additional Resource Resources: Relaxation Massage Therapy Bundle 00:00:00 Assignment Assignment - Relaxation Massage Therapy Bundle 00:00:00

Achilles Tendonitis, ACL tears, ankle sprains - these are the unfortunate realities in the world of sports collectively known as sports injuries. In general, the more physical contact a sport has, the greater the risk of a gruesome injury. But don't panic! Start your journey with this course - to know the ins and outs of all kinds of sports injuries and how to prepare your body for the sport. The aim of this Sports Injuries course is to give you a clear understanding of all the injuries related to sports and discuss their treatments. You will also be given an introduction to sports first aid. We will take you back to the history of sports medicine and let you know the purpose and necessities of Sports Medicine. This Diploma in Sports Injuries at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever! Key Topics to Be Covered by this Sports Injuries Course: Most commonly encountered sports injuries External and internal symptoms created by sports activities Sports First Aid techniques and athletic anatomies Drugs and doping that can occur in sporting events Medical emergencies and precautionary safety protocol We will illustrate a detailed approach to the principles behind the rehabilitation of sports injuries. You will know how to promptly recognize an injury, and ensure that your client seeks appropriate medical care to minimize breaks from training and ensure their safety. So, why not get started with this course today? Stand out in your career by learning these traits and skills from this course and helping people of all ages to maintain their health and fitness and recover from injury. Skills You Will Gain from this Sports Injuries Course: Learn how to become an expert and deal with this. More knowledgeable about a particular injury, ailment, or condition. Understanding of how sporting injuries can occur, the assessment, diagnosis, treatment and management of such injuries. The basics of rehabilitation for this include stretching, strengthening, proprioception, and sports-specific activities. Provide immediate first aid. Get familiar with the flexibility in Injury prevention and rehabilitation. Know about the procedure of doping control. Be familiar with Medical assessment and Pre-participation Screening. Enhance your skills in the PPS process and get an idea of the consequences of the PPS Process. Start your learning journey with this Sports Injuries course straight away and take a step forward in securing a better future! Why Prefer this Sports Injuries Course? Opportunity to earn certificate a certificate endorsed by the Quality Licence Scheme & another certificate that is accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery). Innovative and engaging content. Free assessments. 24/7 tutor support. **** Course Curriculum **** Here is the curriculum breakdown of this Sports Injuries course: Module 01: Introduction to Sports Injuries Module 02: Top Ten Common Sports Injuries Module 03: Other Injuries Related to Sports and Their Treatment Module 04: Internal Organ Injuries and Their Treatment Module 05: Sports First Aid Module 06: Sports Medicine Module 07: Anatomy and Physiology of Sports Injuries Module 08: Drugs and Doping in Sport Module 09: Medical Assessment and Pre-participation Screening Module 10: Treating Medical Emergencies in Sports Module 11: Prevention and Rehabilitation Planning of Sports-Related Injuries Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Sports Injuries at QLS Level 5exams. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? When you complete the educational modules in the course, you will have the practical knowledge and ability to provide medical assistance for injured persons. This can provide a definitive advantage to those coaching a sports team or working at a leisure facility or sporting venue. This course is ideal for anyone interested in this topic and who wants to learn more about it. This will help you gain a strong understanding of the core concepts and will allow you to gain in-depth knowledge of the subject matter. Our course is suitable for everyone. There are no specific entry requirements, and you can access the course materials from anywhere in the world. Requirements There are no previous knowledge requirements for the program; this is open to anyone! Any learning enthusiast from anywhere in the world can enrol on this course without any hesitation. All students must have a passion for learning and literacy, as well as being over the age of 16. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This course allows you to study and grow a quality skillset at your speed. Career path Sports medicine is a fast-growing healthcare field and you may find a highly rewarding career . Certificates CPD Accredited Certificate Digital certificate - £10 Diploma in Sports Injuries at QLS Level 5 Hard copy certificate - £119 After successfully completing the Diploma in Sports Injuries at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 119 GBP inside the UK 129 GBP (including postal fees) for international delivery CPD Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

[vc_row][vc_column][vc_column_text] Description: Healing is the process of making or helping someone to become sound and healthy again. In this technological era, there are already a lot of newly-discovered ways of healing; however, many people still prefer natural healing. Natural healing is the process of healing someone without using any artificial methods. This alternative therapies training course offers comprehensive lessons in natural healing and will expand your knowledge of the different types of holistic therapies such as polarity, crystal, magnetic treatment and psychotherapy. Are you interested in holistic medicine, crystal healing or wish to become a massage therapist? This online course will give you a basic introduction to holistic health treatments and alternative medicines. This alternative healing course will also provide you with the necessary skills and knowledge to fast-track your career in natural health sciences. Who is the course for? Healing therapist who want to upgrade their healing skills Anyone who thinks they possess a maturity to learn about healing therapy Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Alternative Healing Therapies 5 Course Bundle will be beneficial and helpful, especially to health and mental-related careers like: Art Therapist Clinical Psychologist Counsellor Mental Health Expert Music Therapist Psychologist Psychotherapist. [/vc_column_text][/vc_column][/vc_row] Natural Healing What Is Spiritual Healing? 01:00:00 History of Spiritual Healing 01:30:00 Altered Mental State Healing 01:00:00 Yoga 01:00:00 The Chakras 01:00:00 Conclusion 00:15:00 Healing by Polarity What Is Polarity Therapy? 01:00:00 Polarity In Food For Health 00:30:00 Dealing With Stress Reduction For Healing 02:00:00 Polarity Therapy And Touch 00:30:00 The Contact Point Relationships 00:30:00 Polarity Stretching Exercises 01:00:00 Wrapping Up 00:15:00 Healing by Crystals What's Behind Crystal Healing 01:00:00 Ramping Up Your Energy 01:00:00 About Amethyst 01:00:00 Apatite 00:30:00 Green Serpentine 00:30:00 What Turquoise Can Do 01:00:00 Quartz 01:00:00 Blood Stone 01:00:00 Choosing The Right Crystals 01:00:00 Wrapping Up 00:15:00 Healing by Magnetic Therapy Introduction 00:30:00 More About The Magnets 01:00:00 How Magnets Help Healing Our Bodies 01:00:00 How Magnets Help in Pain Relief 00:30:00 About Putting Magnets To Work 00:30:00 Conditions That Are Said To Be Helped By Magnets 01:00:00 How Magnets Help in Stress Relief 00:30:00 What To Look For 01:00:00 Wrapping Up 00:15:00 Introduction to Psychotherapy What is Psychotherapy? 00:30:00 Theories of Psychotherapy 00:30:00 Structure of Personality 00:30:00 MDMA-Assisted Psychotherapy 01:00:00 How Does Psychodynamic Psychotherapy Work? 00:30:00 Why Is Emotion Regulation Important? 00:30:00 Healing by Psychotherapy Introduction To Psychotherapy 01:00:00 Types Of Psychotherapies 00:30:00 Psychoanalysis 00:30:00 Gestalt Therapy 01:00:00 Cognitive Behavioral Therapy 00:30:00 Expressive Therapy 00:30:00 Hypnotherapy 00:30:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam- Alternative Healing Therapies 5 Course Bundle 00:30:00 Final Exam Final Exam- Alternative Healing Therapies 5 Course Bundle 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00