Sharing & Networking - Hospice Retail Session aimed at those in retail leadership roles: directors, heads of, deputy heads of THIS SESSION WILL NOT BE RECORDED
Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology) Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system) Flexibility training Cardiorespiratory training Core training Balance training Plyometric training Speed, agility, and quickness training Resistance training