NASM The Optimum Performance Training Model (OPT)

Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system)Flexibility trainingCardiorespiratory trainingCore trainingBalance trainingPlyometric trainingSpeed, agility, and quickness trainingResistance training

Includes three levels: stabilization, strength, and powerSubdivided into five phasesPhase 1. Stabilization Endurance TrainingPhase 2. Strength Endurance TrainingPhase 3. Muscular Development TrainingPhase 4. Maximal Strength TrainingPhase 5. Power Training

Validated in research by the researchers at UNC-Chapel HillDistefano, L. J., Distefano, M. J., Frank, B. S., Clark, M. A., & Padua, D. A. (2013). Comparison of integrated and isolated training on performance measures and neuromuscular control. Journal of strength and conditioning research, 27(4), 1083–1090. https://doi.org/10.1519/JSC.0b013e318280d40b

A model used to help any person reach any goalFat lossMuscle gainAthletic performanceImproved health