Cademy logoCademy Marketplace

Course Images

NASM The Optimum Performance Training Model (OPT)

NASM The Optimum Performance Training Model (OPT)

By Platinum Training Institute

5.0(13)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • Beginner level

Description

Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology)

  • Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system)Flexibility trainingCardiorespiratory trainingCore trainingBalance trainingPlyometric trainingSpeed, agility, and quickness trainingResistance training

 

  • Includes three levels: stabilization, strength, and powerSubdivided into five phasesPhase 1. Stabilization Endurance TrainingPhase 2. Strength Endurance TrainingPhase 3. Muscular Development TrainingPhase 4. Maximal Strength TrainingPhase 5. Power Training

 

  • Validated in research by the researchers at UNC-Chapel HillDistefano, L. J., Distefano, M. J., Frank, B. S., Clark, M. A., & Padua, D. A. (2013). Comparison of integrated and isolated training on performance measures and neuromuscular control. Journal of strength and conditioning research, 27(4), 1083–1090. https://doi.org/10.1519/JSC.0b013e318280d40b

 

  • A model used to help any person reach any goalFat lossMuscle gainAthletic performanceImproved health

365 days (1 year) from date of purchase.

*Once purchased you will receive your log in details within 5 working days.

Reviews

Add Review