8722 Courses in Cardiff delivered Online

A recording of a live webinar held in November 2023. I share the most important areas that you should be focussing on, so that you minimise the time spent wondering what on earth you can do to improve your fatigue challenge and current situation - and get onto the right path to recovery.How this webinar will help you I've helped hundreds of people to navigate this element of their recovery journey and I've used this experience to share in this webinar the most successful ways to plan for, and introduce, movement and exercise.  What this webinar covers As a Fatigue Coach, over the past five years I’ve helped hundreds of people improve how they’re living with fatigue, and guided them to an improved place - often helping them to achieve a full recovery. I want to share the most important areas that you should be focussing on, so that you minimise the time spent wondering what on earth you can do to improve your situation. This webinar is primarily for those who are in the first 6 months of tackling a fatigue-related health challenge, or those who have been dealing with it for longer than that but haven’t yet received any helpful advice. There are different severities of fatigue and the help I cover will be of most benefit to those who are struggling enough that they perhaps can’t work or socialise, but who do have some level of activity. For example, able to get up and dressed most days and prepare their own meals on a good day, but have to give lots of planned thought to anything that involves having to leave the house.   In this webinar I share my top pieces of guidance around the most helpful things you can do to cope better with this challenging illness. This includes:   - top tips to start managing your energy levels properly (pacing) - how to manage the difficult emotions that come with this health challenge - how to rest - communicating with those who don’t understand what you’re going through.   The webinar recording is approximately an hour long. Contents The main webinar video1448450061.mp4 (1h 03m 26s) 165 MB A copy of the slides I presented How to cope better with fatigue.pdf 1.38 MB

FREE Welcome class, introduction to the Foundation and Diploma in Clinical Hypnotherapy and to your journey into the study and practice of Clinical Hypnotherapy. This induction session will give you a Course Overview and show you where to find all you need to support your learning experience. 

Course Overview This comprehensive "Cookery: Bread Making & Baking" course introduces learners to the art of baking bread, focusing on key techniques and essential knowledge. Participants will explore various methods of bread production, from traditional techniques to modern approaches like sourdough. This course offers practical insights into the baking process, providing a thorough understanding of ingredients, equipment, and timing. By the end of the course, learners will have gained the skills necessary to create a variety of bread, enabling them to experiment with different flavours and textures in their baking endeavours. Course Description In this course, learners will be introduced to the fundamentals of bread making, beginning with an overview of the different types of bread. Key topics include essential baking equipment, ingredients, and the science behind fermentation. Participants will explore techniques such as creating a sourdough starter, using straight dough methods, and crafting an array of bread recipes. The course will also cover methods for adjusting recipes and perfecting the texture and flavour of each loaf. By the end, learners will have mastered the foundational skills needed to bake bread of various styles, enhancing their culinary capabilities and confidence in the kitchen. Course Modules Module 01: Introduction to Bread Making Module 02: Equipment Module 03: Basics of Baking Module 04: Basic Techniques Module 05: Make Your Own Sourdough Module 06: Making Bread Using Straight Dough Module 07: More Recipes (See full curriculum) Who is this course for? Individuals seeking to master bread making. Professionals aiming to enhance their culinary skills. Beginners with an interest in baking and cookery. Aspiring home bakers looking to diversify their skills. Career Path Baker Pastry Chef Cookery Instructor Artisan Bread Producer Food Production Specialist

Course Overview: This Dyslexia Awareness course provides a comprehensive understanding of dyslexia, focusing on its impact, challenges, and effective support strategies. Designed for individuals and professionals alike, this course addresses dyslexia from multiple angles, including educational settings and cognitive theories. By the end of the course, learners will be equipped with essential knowledge to support those with dyslexia, identify potential barriers, and create inclusive learning environments. This course is ideal for anyone seeking to expand their understanding of dyslexia and its implications in various sectors. Course Description: The course covers a broad range of topics, including the definition of dyslexia, its connection with other learning difficulties, and its presence in educational contexts. Learners will explore cognitive theories, such as the phonological processing difficulties that underpin dyslexia, and delve into legal rights and accommodations for dyslexics. The modules guide learners through effective approaches for identifying and supporting individuals with dyslexia in both academic and professional settings. Upon completion, participants will gain valuable insights into enhancing accessibility and inclusion for dyslexic individuals in various environments. Course Modules: Module 01: Introduction to Dyslexia Module 02: Dyslexia and Learning Difficulties Module 03: Dyslexia in the School Module 04: Cognitive Approaches in Dyslexia Module 05: The Legal Rights of Dyslexics (See full curriculum) Who is this course for? Individuals seeking to understand dyslexia and its impact Professionals aiming to enhance their knowledge in supporting dyslexic individuals Beginners with an interest in inclusive education and learning difficulties Anyone working with individuals affected by learning differences Career Path: Special Education Teacher Educational Psychologist Learning Support Assistant Disability Support Coordinator Inclusion Officer Education Consultant

Course Overview The CCTV Operator Course is designed to equip learners with the knowledge and skills required to operate CCTV systems effectively and efficiently. This comprehensive course covers the essential aspects of CCTV operations, focusing on the operational requirements, technical guidance, and regulatory standards. Learners will gain an understanding of how to monitor surveillance systems, ensure data protection compliance, and meet job requirements. By the end of the course, learners will be prepared to manage surveillance systems with confidence, supporting security operations across various industries. Course Description This course delves into the various aspects of CCTV operations, from understanding basic system components to applying data protection regulations in practice. Key topics include the operational requirements of CCTV systems, the technical aspects of monitoring and surveillance, and the necessary skills for effective performance in the role. Learners will also gain an understanding of data protection regulations, such as GDPR, and learn the requirements specific to CCTV operators. Throughout the course, learners will be introduced to the different job responsibilities and the critical competencies required to succeed in this field. Course Modules Module 01: Operational Requirement Module 02: CCTV Operator Skills and Ability Module 03: Basics of CCTV Module 04: Technical Guidance Module 05: Monitoring CCTV Cameras Module 06: Watch Surveillance Module 07: Data Protection Regulations Module 08: Job Requirements of a CCTV Operator (See full curriculum) Who is this course for? Individuals seeking to pursue a career in security operations. Professionals aiming to enhance their expertise in CCTV monitoring. Beginners with an interest in surveillance and security. Anyone interested in gaining qualifications in security operations. Career Path CCTV Operator Security Surveillance Specialist Security Manager Facility Security Supervisor Operations Manager in Security Systems Compliance Officer in Security Operations

Course Overview: The "Adobe After Effects: Gradient Animation" course is designed to equip learners with the essential skills to create dynamic and visually appealing gradient animations within After Effects. This course offers an introduction to the principles of animation using gradients, enabling learners to understand how to bring smooth colour transitions and effects into their projects. By the end of the course, participants will have a strong foundation in working with gradients in After Effects and will be capable of enhancing their creative projects, whether for marketing, video production, or design. Learners will gain the confidence to apply gradient effects effectively, ensuring their animations look polished and professional. Course Description: This course covers the key concepts of gradient animation within Adobe After Effects, focusing on how to use colour transitions to enhance animation sequences. Learners will explore topics such as creating gradient layers, working with keyframes, and customising gradients for visual impact. Through a structured curriculum, they will develop a solid understanding of the tools available within After Effects to craft compelling gradient animations. The course is aimed at both beginners and those looking to refine their skills, offering a detailed exploration of how gradients can be used to create depth and movement in motion graphics. Upon completion, participants will be able to implement gradient animations in their creative projects, adding professional flair to their video content. Course Modules: Module 01: Introduction to Gradient Animation Overview of Adobe After Effects interface Understanding animation basics Exploring gradient types and uses Module 02: Create a Gradient Animation Working with gradient layers Keyframing gradient transitions Customising gradient colours and effects (See full curriculum) Who is this course for? Individuals seeking to enhance their animation skills. Professionals aiming to boost their creative portfolio with advanced After Effects techniques. Beginners with an interest in motion graphics and visual effects. Designers looking to incorporate animation into their creative projects. Career Path: Motion Graphic Designer Video Editor Animator Visual Effects Artist Multimedia Specialist

Course Overview This course offers a comprehensive introduction to the role of estate agents, focusing on key industry skills and knowledge. Learners will gain an in-depth understanding of the property market, various types of estate agents, and the steps involved in buying, selling, and letting properties. The course also highlights the importance of negotiation, valuation, and regulation within the estate agency sector, equipping learners with the tools required to succeed in a competitive industry. By the end of the course, learners will have the practical skills and confidence to embark on a career in estate agency, whether in sales or lettings. Course Description Throughout this course, learners will explore core estate agent functions, including property listing, negotiation, valuation, and selling techniques. The course will cover different estate agent specialisms, such as sales, lettings, and property management, along with the technology used in the industry. Additionally, learners will gain a strong understanding of the regulatory environment governing estate agents in the UK. They will learn about market trends, customer service skills, and effective communication, equipping them with the expertise necessary to excel in the sector. The curriculum ensures that learners are well-prepared for the challenges of the real estate industry, with clear, actionable steps for career progression. Course Modules Module 01: Estate Agent: An Introduction Module 02: Different Types of Estate Agents Module 03: Getting Started on the Job Module 04: Listing Property - Finding the Sellers Module 05: Valuation Process Module 06: Negotiating as Estate Agent Module 07: Selling Property - Finding the Buyers Module 08: Letting Property Module 09: Technology for Estate Agents Module 10: Regulation of Estate Agents (See full curriculum) Who is this course for? Individuals seeking to start a career in estate agency. Professionals aiming to advance in the property market. Beginners with an interest in property sales and lettings. Those looking to understand the regulatory framework of estate agents. Career Path Estate Agent Property Manager Lettings Agent Property Valuer Real Estate Consultant Sales and Lettings Negotiator

Course Overview: This course on "Flat Design in Adobe Illustrator" is designed to introduce learners to the fundamental concepts of flat design and how to apply them using Adobe Illustrator. The course covers the essential tools, techniques, and strategies needed to create visually engaging, modern flat design illustrations. Learners will explore the creation of various designs, from simple icons to complex landscapes, while developing a keen understanding of colour schemes, vector shapes, and design principles. By the end of the course, students will be able to confidently create flat design graphics, suitable for use in digital marketing, UI/UX design, and illustration projects. Course Description: In this course, learners will delve deep into the world of flat design, starting with the basics of Adobe Illustrator and progressing through to more complex design concepts. Key topics include creating diverse scenes, such as a garden, landscape, and camping scene, and designing flat icons for smartphones and apps. The course will cover essential tools and workflows in Illustrator, focusing on clean, minimalist design that is effective for web and app environments. Learners will also gain insights into balancing colour, shapes, and negative space to achieve professional and aesthetically pleasing results. Upon completion, learners will have a well-rounded skill set for designing contemporary flat style graphics in Illustrator. Course Modules: Module 01: Introduction Module 02: Create a Flat Design Garden and Barbecue Module 03: Create a Flat Design Landscape Scene Module 04: Create a Modern Flat Design Night Camping Scene Module 05: Create a Modern Flat Design Terminal and Luggage Module 06: Design a Flat Design Smartphone and App Icons (See full curriculum) Who is this course for? Individuals seeking to master flat design techniques in Adobe Illustrator. Professionals aiming to enhance their design portfolios with modern graphic styles. Beginners with an interest in graphic design and digital illustration. Anyone looking to build skills for creating digital assets like icons and visuals. Career Path: Graphic Designer UI/UX Designer Web Designer Digital Illustrator App Designer Visual Content Creator

Course Overview This course on "Energy Saving in Electric Motors" provides learners with a comprehensive understanding of the principles and techniques for improving energy efficiency in electric motors. With the increasing demand for sustainable practices, this course equips participants with the knowledge to identify and implement energy-saving solutions, ultimately helping businesses reduce operational costs and environmental impact. Through a structured approach, learners will explore motor classifications, losses, and various strategies for optimising energy consumption. By the end of the course, participants will be equipped with the skills to enhance motor performance, ensuring long-term energy savings and contributing to a greener future. Course Description The "Energy Saving in Electric Motors" course covers a wide range of topics crucial for understanding energy efficiency in motor systems. Learners will explore key concepts such as motor classifications, relevant terminology, and the various losses associated with electric motors. The course delves into multiple strategies for energy saving across five focused modules, providing detailed insights into how energy consumption can be reduced at different stages of motor operation. The course also introduces energy-efficient motor technologies, ensuring learners gain a well-rounded understanding of the subject. Participants will develop the skills to identify opportunities for energy optimisation in motor systems, improving both operational efficiency and environmental sustainability. Course Modules Module 01: Introduction Module 02: Classification Module 03: Terminologies Module 04: Losses Module 05: Energy saving in motors part I Module 06: Energy saving in motors part II Module 07: Energy saving in motors part III Module 08: Energy saving in motors part IV Module 09: Energy saving in motors part V Module 10: Energy Efficient Motor (See full curriculum) Who is this course for? Individuals seeking to improve energy efficiency in industrial operations. Professionals aiming to enhance their expertise in electric motor systems. Beginners with an interest in energy management or electrical engineering. Environmental advocates looking to contribute to sustainable practices in the industrial sector. Career Path Energy Efficiency Consultant Electrical Engineer (Industrial Applications) Sustainability Manager Motor Systems Specialist Energy Auditing Professional

Course Overview The Adobe InDesign course provides a comprehensive exploration of the software, focusing on its powerful tools for creating professional-level layouts and designs. Whether you're preparing marketing materials, publications, or digital assets, this course equips you with the essential skills to navigate the software with confidence. By the end of the course, you will have developed the proficiency to create visually appealing and highly functional documents suitable for various industries, helping to enhance your creative portfolio and advance your career in design and publishing. Course Description This course delves into the key features of Adobe InDesign, teaching learners how to use the software for creating professional publications. Topics covered include layout design, typography, image management, and mastering InDesign’s advanced tools. You will learn how to build multi-page documents, incorporate interactive elements, and refine text and image formatting for clear, aesthetically pleasing designs. Through a structured approach, learners will develop a solid foundation in creating both print and digital materials, honing skills in composition, design consistency, and brand alignment, enabling them to contribute to a wide range of design projects. Course Modules Module 01: Introduction to Adobe InDesign Overview of the interface Navigating tools and panels Setting up documents Basic design principles (See full curriculum) Module 02: Working with Text and Typography Text tool usage Typographic settings and styles Managing fonts and typography hierarchy Paragraph and character formatting (See full curriculum) Module 03: Image and Graphics Integration Inserting and editing images Working with vector graphics Image cropping and resizing Creating and applying effects (See full curriculum) Module 04: Master Pages and Templates Creating and using master pages Designing templates for consistency Applying templates across documents Effective page layout for multi-page documents (See full curriculum) Module 05: Exporting and Output Options Preparing files for print and digital formats Exporting PDFs and interactive documents Colour settings and file management (See full curriculum) Who is this course for? Individuals seeking to enhance their design skills. Professionals aiming to improve their proficiency in Adobe InDesign. Beginners with an interest in graphic design and publishing. Graphic designers, marketers, and creatives looking to broaden their software expertise. Career Path Graphic Designer Desktop Publisher Layout Artist Print Production Coordinator Marketing and Communications Specialist