Name: Yoga: Fire & Water Channels (Class recording)
Price: 13 GBP
Availability: InStock

This is the 4-week course I taught during summer 2020, which explains in detail the practice of uddiyana bandha, and offers helpful information for refining respiration during yoga practice. There is a lot of information to take in, so expect a lot of talking/explanation. In other words, this is not a hugely physical practice in the conventional sense and is therefore accessible to all serious practitioners regardless of physical ability.Although this is taught using the framework of shadow yoga, it is equally useful to practitioners of all systems of yoga. Once purchased, the videos are available for multiple viewings.Enjoy.

This is the 4-week course (there are 4 x 60-minute classes included) that I taught during the summer of 2020. The course explains uddiyana bandha in detail and offers helpful guidance for refining respiration during yoga practice. There is a lot of information to take in, so expect a lot of verbal explanation. In other words, this is not a hugely physical practice in the conventional sense and is therefore accessible to all serious practitioners regardless of physical ability.

Although I teach using the framework of shadow yoga, the guidance is equally applicable to practitioners from other schools of yoga.

Once purchased, the videos are available for multiple viewings.
Enjoy.

Tim Cummins Yoga

Yoga

4-week yoga course that explains in detail the practice of uddiyana bandha, and offers helpful information for refining respiration during yoga practice. 

Uddiyana Bandha, Respiration, and Rhythm 
(4 x 60-minute Class recordings)

General Admission

This is a recording of an online class that I taught to a small group. I made it available on demand as I thought others might find it useful.&nbsp;It is a&nbsp;relaxed class, ideal for when your energy is low or simply when you want a slow start to your practice.It commences with a short self-massage sequence that includes the joints and sinews of the legs and feet. This promotes the movement of fluids and vayu (the internal winds/prana) through those regions, followed by an overall focus throughout the session on subtle sensations to help direct your awareness internally.Prior experience in shadow yoga is recommended.

This is a recording of an online class that I taught to a small group. I made it available on demand as I thought others might find it useful. 
It is a relaxed class, ideal for when your energy is low or simply when you want a slow start to your practice.
It commences with a short self-massage sequence that includes the joints and sinews of the legs and feet. This promotes the movement of fluids and vayu (the internal winds/prana) through those regions, followed by an overall focus throughout the session on subtle sensations to help direct your awareness internally.
Prior experience in shadow yoga is recommended.

A relaxed class, ideal for when your energy is low or simply when you want a slow start to your practice.

Chilled class. Includes self-massage sequence (Class recording)

Single Drop-in ticket

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Details
This is a recording of a previous class that goes into more detail about the energetic channels of the legs and how we can work with them in practice. I have made it available because I think it will be useful for everyone to view.
This session IS NOT shadow yoga, and hence it is suitable for everyone, and of all levels.
Once purchased, the video is available for multiple viewings.
It is a gentle class that goes into detail, rather than trying to cram as many poses as possible into the allotted time. Quality over quantity.
The class focuses on hip mobility, stabilising the spine, and building leg strength, with a short mudra practice and ‘meditation’ at the end. This will infuse the rest of your day with calmness.
As with all my classes, there is a strong focus on the quality and direction of the flow of the breath. This strengthens the body's store of vital essence and nurtures the energy of the 'Kidneys'. Supporting the Kidneys is like recharging your batteries.

Accredited Yoga Teacher

Hatha Yoga Teacher

Hatha Yoga

A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.

2 Educators providing Courses delivered On Demand

tim cummins yoga

Frome

hatha yoga london

Courses matching "shadow yoga"

Uddiyana Bandha, Respiration, and Rhythm (4 x 60-minute Class recordings)

By Tim Cummins Yoga

Chilled class. Includes self-massage sequence (Class recording)

By Tim Cummins Yoga

Yoga: Fire & Water Channels (Class recording)

By Tim Cummins Yoga