150 Educators providing Courses delivered On Demand

Name: Yoga for Stress Relief
Price: 9.99 GBP
Availability: InStock

elaine whittaker - yogabeing

My name is Elaine and I love yoga! I've been enjoying yoga myself for about 45 years and teaching for 15 years. My Bicester yoga classes are gentle and mindful. No rushing from posture to posture. We take time to be. My aim when teaching is for you to be comfortable, relaxed and happy. For you to feel calm and confident, free from physical tension and mental stress. Most of the ladies in my classes are in their 50's, 60's and 70's and appreciate the more gentle approach I take in teaching. Classes start with a short period of breath awareness, followed by some gentle warm up movements. Then we enjoy some postures (asanas) often in the form of sequences so you can lose yourself in the soft flow of the movements. We finish with some breathwork (pranayama) and a lovely relaxation leaving you feeling calm and peaceful. I like to drip in little glimpses of the philosophy behind yoga and will sometimes share a short reading or poem to enhance the mood of the class. In addition, I integrate aspects of mindfulness into my teaching. Whilst none of us can remove the stresses from our lives, we can develop coping mechanisms to avoid tension building physically, mentally and emotionally. Yoga can help you release tight muscles and improve your sense of balance physically and mentally. You learn to unravel the knots of physical, mental and emotional tension and gain a greater sense of wellbeing. Let your yoga class be an oasis of calm in a busy life... like pressing a pause button .. time to unwind and refresh. Beginners are always welcome - my gentle style of teaching means all can enjoy classes. Come and find your inner goddess .. that calm, tranquil woman who can sometimes become hidden in a busy life. Contact me to find out more.

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orlabeaton

5.0(12)

My name is Orla Beaton and I run "Yoga by Nature" in Milnathort, Perth & Kinross. I have been teaching my own gentle blend of movement & mindfulness since 2015 and prior to that I worked as a massage therapist specialising in pre & post natal bodywork for 8 years. Qualifications 2022 200hr Well Woman Yoga Therapy training with Uma Dinsmore-Tuli 2021 Level 2 Training with the Mindfulness Association in Compassion (Feb-Aug 21) 2021 Essential Somatics Movement Teacher Training - Level 2 (now a certified teacher) 2020 Qigong Immersion for Yoga Teachers with Mimi Kuo Deemer (August 20) 2020 Essential Somatics Movement Teacher Training - Level 1 (March 20) 2019 Level 1 Training with the Mindfulness Association in Mindfulness (April - Nov 19) 2019 Winterlight - 12 Week course in Mindfulness with Orlaith O'Sullivan 2019 Fundamentals of Essential Somatics with Martha Petersen (2 Day workshop) 2018 Mental Health First Aid (12 Hour - SMHFA) 2018 CPD - Yvonne Austen "Adjustment & Observation" 2018 CPD - Brenda Louw "Anatomy & Scaravelli Yoga" 2018 CPD - Somatics Workshops with Jahna Clark (Shoulders & Hips) 2017 CPD - Rona Main "Creating Space/ Sutras" 2015-17 2 Year (500 HR) Yoga Teacher Diploma with Yoga Scotland 2016 Youth Mindfulness Kids Teacher Training 2015 Certificate in Jikiden Reiki 2015 First Degree in Usui Reiki 2015 Forest Schools Practitioner (Level 2) 2014 Art of Mentoring (Ring 1) 2013 1 Year Foundation in Yoga with Acquaviva Yoga 2013 Baby Massage Instructors Certificate (SSCBM) 2011 Diploma in Remedial & Sports Massage (AMTS) 2010 Wellmother Diploma in Massage & Pregnancy 2010 Certificate in Massage for People Living with Cancer My Journey I was initially drawn to yoga and holistic therapies in my late 20’s when I was searching for a better work-life balance and a solution to my stress-driven anxieties. Living in Dublin at the time, a work-hard play-hard culture had driven my body and mind to the brink and I regularly experienced panic attacks, depression and became quite unwell with an over-active thyroid – my body had had enough. Deep down even then I knew there was another way but felt stuck in my chosen career at the time. A chance conversation one evening in a pub with a friend opened my eyes to the world of holistic therapies like homeopathy, massage and yoga and a different way of being. I began to consider the prospect of honouring my heartfelt desire to help others. However it wasn’t until I fell pregnant with my first child that I found the courage to try a pregnancy massage and join a yoga class, persuaded by the chance that others would be beginning too. Healing myself came first and is an ongoing journey. Returning to Edinburgh that year I continued pregnancy yoga and massage and I have no doubt that both allowed me to sail through the 9 months inspiring me to go on and train as a bodyworker and leave my career in finance behind. I then spent many years working and learning about bodywork and building a successful niche massage practice supporting expectant and post-natal mums and their families. Some say that the average work-span of a massage therapist is 8 years and that certainly was the case for me. Whilst I was and still am hugely passionate about the benefits of positive touch, my body knew otherwise and it was time for a break from treating bodies in such a hands-on way. This realisation coincided with an opportunity to step back into employment for a while and I spent 3 fantastic years working for Secret Garden Outdoor Nursery founded by Cathy Bache. The chance to step into such a fabulous social enterprise was a true gift and allowed my deep love of Nature, which had been lost along the way, to resurface. I had the privilege to take part in a deep nature connection program called Art of Mentoring in 2014 and went on to train as a Forest Schools Practitioner and support young children in their free explorations of natural world. At that time, along with Nature, yoga was the biggest source of support in my life, emotionally, mentally and physically. I returned time and time again to the refuge of my mat to ease the physical and emotional stresses of parenting and life. In 2013, I had the privilege of doing my Foundation Yoga Training with Marc Woolford of Acquaviva Yoga. This year of training based around Marc’s interpretation of the teachings of Vanda Scaravelli really laid the foundations of my daily yoga practice and greatly influenced the style of my teaching today which is gentle yet deep, somatic and very mindful. In 2015 the conditions finally felt right for me to progress onto a full Teacher Training Diploma with Yoga Scotland, one of the most thorough and diverse qualifications in the UK. The loss of a dear friend that year and the deep grieving that unleashed became a transformational stage for me and gave me the push that I needed to step up and allow the Yoga teachings that had supported me so much over the years to be passed on to others. I completed the 2 year (500 hour) course in June 2017 and I'm now living and breathing Yoga and bringing my blend of the teachings out into my local community.

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yoga with steph - ayrshire

Saltcoats

My name is Steph. I’m delighted you’ve found your way here to my website. So here it goes, a little about me and how I discovered this magic thing called yoga… To be honest, yoga wasn’t something I had given much thought to before I happened to find myself in the middle of a yoga class. After years of inactivity and sitting in an office chair staring at a computer nine to five, I remember how challenging my first class was. I had no idea what to expect, what I was doing or even why I was there. But, something about it brought me back the next week, and the next, and the next… Simply showing up changed everything! Do yoga with Steph at Three Towns Yoga Yoga was an unexpected discovery that took me completely by surprise. With each practice, it gradually became more and more a part of my life. My yoga practice helps me know myself better and helps keep me present and grounded as I continually search for balance in my life. Teaching and sharing what I’ve discovered about yoga so far is a real privilege and I’m dedicated to learning more so I can share it with you. I’ve been able to practise and learn with many wonderful teachers who have helped me discover more about this amazing practice. I completed my 200 hour yoga teacher training qualification with CYS Glasgow at Merchant City Yoga. I’ve studied with Bernie Clark, completing a further 50 hour Yin Yoga teacher training course. I practise regularly under the expert eye of my teacher Judi Farrell at Merchant City Yoga and assist her in the ‘Mysore’ room. I’ve also practised and learned with a host of amazing teachers including Rose Ann McKean, Siobhan Fitzgerald, David Keil, Scott Johnson, David Robson, Peg Mulqueen, Jacinta McBurnley, Taylor Hunt and James Boag. In teaching and sharing yoga, I hope to open the door to possibility, discovery and change for others with the same care and compassion as it was opened for me.

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yoga market harborough

Market Harborough

Looking for a way to ease stress, improve flexibility, and boost your energy? Join my weekly yoga class in Market Harborough, designed for all levels—whether you’re a complete beginner or an experienced yogi. 🌿 What You’ll Get: ✅ A relaxing yet energising yoga session to stretch, strengthen, and de-stress ✅ Beginner-friendly, with modifications for all abilities ✅ A welcoming, non-judgmental environment—just come as you are ✅ Guidance from an experienced instructor focused on helping you move and breathe with ease ✅ Improve flexibility, strength, and mental clarity in just 60 minutes 💡 Why Join? * Feel calmer, lighter, and more balanced after just one session * Perfect if you have a stiff body, busy mind, or just need some “me time” * No need to be flexible or experienced—just bring yourself & a mat! ✨ Ready to Try It? ✨ Book your first FREE class now using code ‘FIRSTFLOW’. Spaces are limited to 8, so DM me or visit my website reserve your spot! Take the first step towards a stronger, more relaxed you! See you on the mat! 🧘‍♀️💙

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space to balance

Through yoga and mindfulness, I help people to slow down, prioritise their wellbeing and feel more peace day to day. I’ll let you into a secret though… the old me was not a calm, happy, chilled out yoga teacher! The old me worked long hours in jobs I didn’t enjoy, feeling constantly stressed and overwhelmed. I said yes to everything and put way too much pressure on myself. Life felt busy, I wasn’t happy and my mental health started to suffer too. It was at this point I realised something had to give. So I left my job at the time, took a step back and dived into all things health and wellbeing. Little did I know, three things would change my whole way of living. First, I found yoga. What started as 30 days of Yoga with Adriene on YouTube (highly recommend!) turned into a regular practice, and I realised how amazing it felt to properly slow down and take care of my mind and body in this way. Yoga has made me stronger, happier and more myself. It’s given me a way to find peace amidst the busyness of life. As I learnt more about yoga, I started practicing meditation regularly, and found that it gave me an even deeper sense of calm and mental clarity. Meditation has taught me how to become present and cultivate a calmer, clearer mindset, and it’s become a daily practice that I now couldn’t do without. I love to share this with others by starting every yoga class with some meditation. And last but not least, I discovered mindfulness. This is perhaps the most valuable practice I’ve ever learnt, and weaving it into my daily life has had such an impact on how I feel and experience the world around me. Mindfulness has helped me to appreciate my life more fully and find a balance between doing and being. This is something I want everyone to experience, so I now use my classes, workshops and other offerings to spread mindfulness more widely. Movement. Meditation. Mindfulness. These practices have become the three M’s I live by. They’ve improved my life more than I can say and now everything I do is about sharing them with others. I hope you’ll join me in exploring these ways of living, and find this space a welcoming place to learn, grow and nurture your wellbeing. Please reach out anytime. I’d love to hear from you.

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geny caloisi

Geny Caloisi: Yoga Teacher, Ayurveda Consultant, and Therapist Geny Caloisi is a highly skilled yoga teacher, Ayurveda diet and lifestyle consultant, and therapist. She is deeply committed to promoting holistic well-being and helping individuals achieve optimal physical, mental, and spiritual balance. Throughout her journey, Geny has remained dedicated to empowering people and guiding them towards a healthier and more fulfilling life. Geny has led numerous transformative Yoga retreats in the UK and around the world, including destinations like Spain, Italy, Croatia, Turkey, and India. Retreats provide a safe space for self-exploration and personal growth, where participants can uncover their true potential while having fun in the process. She regularly curates immersive experiences in the UK that combine the knowledge of yoga with the principles of Ayurveda. As an experienced and intuitive teacher, she infuses her classes with encouragement and inspiration, motivating her students to unlock their higher potential for both physical fitness and mental well-being. Her sessions can be adapted to experienced yogis or absolute yoga beginners. Try out a pre-recorded yoga class on the YouTube channel: https://www.youtube.com/c/CheYogaGenyCaloisi [https://www.youtube.com/c/CheYogaGenyCaloisi] Geny offers a range of unique and all-encompassing experiences that are specifically designed for individuals who wish to explore uncharted territories, challenge the status quo, and push the boundaries of what is possible. From meditation and breath practices to restorative yoga and Yoga flows, Geny’s teachings are tailored to provide a holistic approach that takes into account every aspect of one's being, including physical, emotional, and spiritual well-being. Check out Geny’s Yoga Nidra meditations in her podcast: https://podcasters.spotify.com/pod/show/geny-caloisi [https://podcasters.spotify.com/pod/show/geny-caloisi] Whether you're seeking adventure, personal growth, or simply a new perspective on life, Geny's experiences are sure to offer you a transformative journey unlike any other. Geny is based in London and in Westgate-on-sea and holds regular classes and events in both locations. She also offers Ayurveda life style consultations and body massages. To book email: geny@cheyoga.co.uk [geny@cheyoga.co.uk] Visit Geny’s website: www.cheyoga.co.uk [http://www.cheyoga.co.uk] Classes: https://cheyoga.co.uk/calendar/ [https://cheyoga.co.uk/calendar/] Follow: Instagram: https://www.instagram.com/geny_caloisi/ [https://www.instagram.com/geny_caloisi/] Twitter: https://twitter.com/CheYoga_Geny [https://twitter.com/CheYoga_Geny] Facebook page https://www.facebook.com/cheyoga.london/ [https://www.facebook.com/cheyoga.london/]

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inner dimension tv

Founded by husband and wife co-CEOs and world-renowned yoga instructors Travis Eliot and Lauren Eckstrom from their cozy living room in west Los Angeles, Inner Dimension was started with the goal to help you achieve your highest potential in body, energy, mind, heart, wisdom and soul. Not only will you find the best yoga and meditation content here, but we also hope you get to know all of our instructors intimately and find a sense of belonging and community. Let us be “your” yoga studio…all from the comfort of home! In my early twenties I felt trapped fulfilling the expectations of my culture and family. I was stalled in a comfortable yet loveless relationship that was dispassionate and wonted. I felt lost, confused, and alone. Most painfully, I was caught in a corporate job that while financially beneficial, sucked the life out of my soul. I was unable to perceive a way out, depressed because I couldn’t decipher what steps to take next to change my life, and at a total loss as to how to regain happiness. I was caught in unhealthy habits, addictions, and fears. It was a silent suffering, like slowly suffocating from carbon monoxide poisoning. Then I became crippled with anxiety. My heart would race, I would break out in a cold sweat, my vision would narrow, and I would edge nearer and nearer toward fainting or vomiting. The experience was visceral and terrifying. And, it brought me to yoga. I remember very little about my first yoga class except that it was the first time I sat face-to-face with my pain, and I survived! Laying down for Savasana, the final resting posture, I surrendered into the floor. Layers of stress, fear, and panic melted away. For the first time, in a long time, I felt at peace in my body and in my mind. I don’t remember when I went back to yoga again, but I know I did. I left class knowing I had just met my biggest challenge and my greatest gift. Yoga would eventually teach me that I could experience the depth of my pain, and not only survive but thrive. Meditation would eventually teach me that I could feel my feelings and not run away. Yoga and meditation shifted the entire course of my life. Today I live a life that many people dream of. I travel the world, do what I love, help others, and am married to a man I love and who loves me in return. I would not be here without the roadmap the practices of yoga, meditation, and personal growth provide and I promise they will help you achieve your unique vision of a life you are head over heels in love with too. I am honored to share these practices with you and I cannot wait to welcome you to our Inner Dimension family, a global community that is here to support you on your journey to a life you love.

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yogasilva

Keynes,

Guidelines for your practice given the current COVID-19 pademic There are a few things that we now have to do... You MUST book your space online as class numbers are limited. If you or anyone you have been in contact with has or thinks they may have COVID-19 please do not attend the session. Bring your own mat, equipment, blanket, and water to the session. Scan the QR Code fo the NHS Track and Trace App if you are using it. We must always keep 2 metres between us and place our mats to allow this. I will have some cones to mark out mat placement. I will not be adjusting you hands on during practice or providing the hands on settling during relaxation. Please be kind to your fellow yogis – we are all coping in different ways and some of us are more apprehensive than others. General Information about the classes. All classes are designed to be suitable, safe and enjoyable for beginner and intermediate Yogis. Adults of all ages are welcome. Please let me know if you have existing conditions by email or telephone prior to the class. For the 90 and 75 minute class - Class format is generally a gentle warm up followed by a flow of postures to increase body temperature and then a range of poses to build strength and increase flexibility. We then move to gentle stretches and twists to cool down. The end of the class usually consists of a breathing practice to calm the body and mind with a final section of relaxation to close the session. For the Beginners class - Class format is similar in order but focuses on the foundation poses with extra time taken to ensure correct allignment and movement into and out of postures. For the Gentle Yoga class - Class format is similar in order but at much less intense level. The class is aimed at those with limited flexibility or reduced strength who want to gradually build and improve both areas. For all classes each person is encouraged to focus on their own practice and to do only as much as feels right for them. We are all different so a posture that one person finds easy another might find more difficult. Yoga is an excellent way to improve your own strength and flexibility against your own starting point - wherever that may be. I use a combination of demonstration, verbal guidance and adjustment. Each posture will be taught with options to practice the next stage or level if the Yogi wishes Every week will have a different focus; some postures will be familiar every week others will be introduced to keep the class interesting and fresh. For the Beginner... It is best to wear comfortable clothing such as leggings or jogging bottoms and a T shirt. Socks, a warm fleece or jumper, maybe even a blanket are useful for relaxation at the end of the class in cooler weather. Some water to sip on is a good idea in hot weather. Please bring your own yoga mat.

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maren weege yoga & massage

0.0(4)

TEACHING: A teacher to me is on the one hand an enabler, someone who assists skilfully in the learning of another without claiming to be anything more than a facilitator. I aim at empowering students to own their experience and process and find their inner teacher. On the other hand, a teacher is someone who through practice, experience and study reached a level of knowledge and understanding which when it is shared enriches someone else's experience. I enjoy sharing what I've learned and keep studying a variety of subjects, practising with my teachers and learning from my students. A central dimension of my teaching is space holding. Holding space is like externalising mindfulness into 3D: creating a space of presence, awareness, trust, clarity, empathy, curiosity, and non-judgment for a person or a group. YOGA: I believe in the power of a yoga practice because - both as practitioner and teacher - I have experienced and witnessed significant shifts in inner as well as outer state and the experience of being alive. Firstly, it is a system that is based on ethical principles. It offers multidimensional practices ranging from movement and postures to concentration, relaxation and meditation all of which promote awareness, healing and training of our physical body, our breathing, our energetic body, our senses, and our mind. There is something for everyone. To connect to ourselves, we need to spend some time with, get to know and begin to accept, respect and love ourselves for who we are. My intention is to teach in a mindful way putting awareness first. The main teaching focus are breath- and heart-centred practices with accompanying movement and postures - yoga from the inside out. There are various studies that prove the positive effects of conscious breathing on psychological and physiological healing and a calmer state of mind. The techniques become tools that serve your personal journey and enrich your life. A yoga class also offers the opportunity to connect with and support each other without words or touch but through sound and breathing. THE FEMALE BODY: Since my first pregnancy yoga teacher training, I have gone on a journey of discovery around topics specifically relevant to the female body experience. It is a fascinating, beautiful and sometimes intense field of work. The intensity comes from the fact that the changes pre- and postnatally on a physiological, mental-emotional, practical and spiritual level can be incredibly challenging yet the mainstream message is to 'just get on with it' and 'to get your body back'. My intention is to bring women together, to hold space for their experience and offer useful practices for their special state of health. To deepen my knowledge around birth and to be able to offer more support for women and supporting men, I took a doula training in 2016. The more I learned, studied and experienced in this field, I realised that there is a lack of awareness around the importance of a healthy pelvic floor for general wellbeing alongside with shame and lack of opportunity to talk about issues like incontinence, prolapse and pain. I am passionate about doing my bit to change this by offering pelvic floor workshops for women. Another reality in a female body is a menstrual cycle and menopause. There is beautiful wisdom to be had when these female life and monthly cycles are embraced. Living as if we didn't have a cycle leads to ongoing underlying stress and a plenitude of health issues. In the era of the #metoo campaign, it is more evident than ever that there is a lot of trauma in women's bodies and hearts. I hold women's circles and half day retreats based in yoga which are a safe place to be and share.

cathy chiplen compassionate therapies

Taunton

I have been building my Complementary Therapy practice since 2005. Initially offering Reflexology and Reiki, and more recently I have added Sound Healing to my portfolio. I am also a qualified Soul Midwife, which is a holistic and spiritual companion to the dying, assisting people to make a gentle transition at the end of their life. Following some deeply profound personal experiences with death over the last 20 years I trained in 2017 with Felicity Warner, founder of the Soul Midwives School, Dorset. I am deeply honoured to be a mentor for newly qualified Soul Midwives in the Somerset & Bath And North East Somerset areas. Please see my Soul Midwifery Page for more information on this amazing work. I am passionate about empowering people to achieve a real sense of health, harmony and wellbeing. I can help you to rest, relax and really give yourself the time and space you need to just BE. I heard a saying recently along the lines of ‘we are human beings, not human doings’ and that really resonates with me ….. so often we are so caught up in the minutiae of everyday life, it’s hard to stand back, take stock and just breathe. That’s where I can help you to reconnect to yourself and to assist you to get your mind, body, emotions and spirit back into balance. Our bodies are always striving for homeostasis, which is perfect balance, and through our work together I can support you in this. I always say, it’s not me doing the work, it’s you who do it, I am just guiding the way. With a gentle loving touch, the right amount of empathy and shed loads of empowerment I can support and guide you into a greater sense of health and wellbeing. I support clients with a wide range of varying lifestyles, conditions and needs. I treat you holistically, which means I see you as a whole person rather than a collection of symptoms. I am a fully qualified Reflexologist, Sound Healer and a Reiki Master/Teacher in the Usui tradition and lineage. I hold full membership of the Association of Reflexologists and I co-lead one of the Associations Area Groups for Reflexologists. I treat my therapy clients in a relaxed home environment and always give them quality time and focused attention. I treat as I find and am governed by my clients needs rather than the clock. My aim is to give each client the space to totally relax and unwind, allowing the body to heal itself. One of my absolute passions is supporting women along their fertility, conception and birth journey. Through my own struggles with fertility I have a deep understanding of the urgent yearning for a child and the frustrations and self-recrimination this can bring, not to mention the strain on your relationship. I offer a non-judgemental empathetic listening ear, I have tissues for when you feel low and I will cheer you on when you share your good news with me. I am a strong advocate for natural pregnancy, childbirth and parenting but I would never push my own views on anyone, I support women in all their various choices. I am a qualified Breastfeeding Peer Supporter and am always happy to assist with any questions regarding any aspect of pregnancy, birthing, breastfeeding and so on. I had all three of my children at home in our own little birthing pool using homeopathy and Hypnobirthing to support me. I am very pro women’s choice for all aspects – Your body, your baby, your choices! See my Helpful Links Page for signposting to other professionals and further resources such as classes and groups supporting new parents. When I’m not working I enjoy spending quality time with my husband and our three lovely children, one of our favourite activities is walking our dog, Saffy, at Hestercombe Gardens, or on the surrounding hills. I also enjoy a Kundalini Yoga class each week with Shivdev Kaur and a Kayaking, Canoeing or Stand-Up Paddleboarding session with TASCC (Taunton Adventurous Sport Canoe Club) so I have time as just ‘Cathy’ rather than ‘Mum’ or ‘Therapist’!

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Courses matching "Yoga class"

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Award in Yoga Teaching

By Course Cloud

Course Overview Discover the many benefits of yoga, and balance your mind, body and soul. The Award in Yoga Teaching is ideal for beginners and anyone looking to incorporate yoga into their lifestyle. It covers the basic fundamentals such as what equipment you'll need, breathwork techniques, balancing positions and cooling exercises. Through the guidance of an expert instructor, you will deepen your understanding of the philosophy of yoga, and its many benefits. It will teach you different positions and poses to improve your core strength, flexibility and balance, as well as tips on nutrition to boost your energy before workouts. This yoga class is open to anyone who is looking for an introductory course to get started with the basics. This best selling Award in Yoga Teaching has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Award in Yoga Teaching is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Award in Yoga Teaching is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Award in Yoga Teaching is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Award in Yoga Teaching, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Award in Yoga Teaching will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Award in Yoga Teaching to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Delivered Online On Demand

£25

Gentle yoga class - focusing on the energetic flow (Class recording)

By Tim Cummins Yoga

A gentle but deep yoga practice that will help you connect on a more subtle, energetic level

Gentle yoga class - focusing on the energetic flow (Class recording)

Delivered Online On Demand1 hour

£13

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.

By Dani Jackson Health Empowerment

Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.

Delivered Online On Demand12 weeks

£90

Yoga: Fire & Water Channels (Class recording)

By Tim Cummins Yoga

A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.

Yoga: Fire & Water Channels (Class recording)

Delivered Online On Demand1 hour

£13

Yoga Training Advanced Course Online

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This Advanced Yoga Training Course will provide you with a wealth of insights into the practice of yoga and teach you how to create new, healthy living habits that will improve your life and personal growth. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about a number of advanced yoga techniques Recognise the benefits of doing yoga on a regular basis Learn about various forms of yoga, such as sun salutations, pranayama, vinyasa, etc Understand various yoga poses that include warrior pose, hamstrings, standing balance Know how yoga can help in building abs, toning legs, etc Understand the process of bedtime yoga and morning yoga energizer Know how to do forearm balance and headstand Gain knowledge and skills about the fundamentals of yoga Understand how to perform self-yoga massage Why Yoga Training Advanced Course right for you? This Advanced Yoga Training Course is ideal for yoga instructors well as yoga enthusiasts who want to learn more about the practice of yoga and how to personalise it to meet their own personal goals. This course will equip you with extensive knowledge and skills about various forms of yoga, such as sun salutations, pranayama, vinyasa, mantra vinyasa, fire practice, eyes closed vinyasa and much more. You will also learn about a number of yoga poses that include warrior pose, hamstrings, standing balance, head stand, grounding, wall inversions, etc. This Advanced Yoga Training Course covers how yoga can help in building abs, toning legs and hips and healing the neck. Finally, learn how to do bedtime yoga and morning yoga energizer to begin and end each day in a spiritual and healthy manner. Upon successful completion of this Advanced Yoga Training Course, you will be able to incorporate various techniques, methods and types of yoga into your daily routine and lead a balanced life. Yoga Training Advanced Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Day 1 Sun Salutations Day 2 Lower Back Pain Relief Day 3 Pranayama Breath Work Day 4 Beginners Shoulders Mat Vinyasa Day 5 Warrior Day 6 Abs Day 7 Mantra Vinyasa Day 8 Fire Practice Day 9 Inner Thighs Day 10 Hamstrings Day 11 Hips Day 12 Neck Healing Day 13 Tone legs Day 14 Standing Balance Day 15 Empowerment Vinyasa Day 16 Journey Into The Heart Day 17 Eyes Closed Vinyasa Day 18 Arm balance Series Day 19 Tibetan Rites Day 20 Grounding Series Day 21 Forearm Balance And Headstand Day 22 Self Massage Yoga Day 23 Wall Inversions Day 24 Morning Yoga Eenergizer Day 25 Bedtime Yoga to Help You Sleep Day 26 Yoga 101 Fundamentals Day 27 Planking Series Day 28 Bali Booty Shake Day 29 Fluid Power Day 30 Chi Flow Who should take this course? This Yoga Training Course is primarily aimed at: Therapist Caretakers Yoga Instructors Yoga Enthusiast Yoga Practitioners Mental health professionals, Mindfulness Facilitators Professional and Aspiring Meditators However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about yoga and develop healthy habits. Entry Requirements There are no academic entry requirements for this Yoga Training Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Yoga Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Visit our Yoga for Everybody Online Training Course and learn how to create inclusive and accessible yoga classes that cater to all body types, abilities, and backgrounds. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. FAQs Is Yoga Strength Training? Though it is not typically considered a form of strength training, it does build strength, flexibility, posture and balance as well. Doing Active, dynamic styles of asana are great for strength training. Am I Ready For Asan Teacher Training? If you have a solid foundation in yoga and are in regular practice then you can consider yourself ready for Yoga teacher training. Also, you have to have commitment and dedication to yoga both in terms of time and energy, before starting your teacher training for yoga. Can A Beginner Do Yoga Teacher Training? A beginner can take part in yoga teacher training. While a strong foundation in yoga practice is beneficial, it is not usually a mandatory prerequisite for all teacher training programmes. Some programmes are designed to suit those who are new to yoga but have a strong desire to learn and share the practice. Is Yoga Resistance Training? No, yoga does not qualify as typical resistance training. While yoga can aid with muscle tone and strength, its main focus is on total well-being, flexibility, balance, and awareness. Resistance training typically involves the use of weights, resistance bands, or machines to target specific muscle areas and enhance muscular strength and endurance.

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Overcome Anxiety with Yoga & Ayurveda

5.0(7)

By Into Yoga and Nature

Do you experience anxiety? Be empowered to address it in a practical way through yoga and ayurveda. Gain an understanding from the level of the mind, emotions and body. Short accessible practices for daily life. Join me now to feel better.

Delivered Online On Demand9 weeks

£49

Sarah B Yoga Short Classes Online

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Sarah B Yoga classes online. Alignment based yoga.

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Yoga for Stress Relief

By Namaste Hatha Yoga

Combat stress using yoga, meditation and diet

Delivered Online On Demand44 minutes

£9.99

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