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6786 Courses in Cardiff delivered On Demand

Overcoming OCD with Mindfulness & CBT Course

By One Education

Obsessive-Compulsive Disorder (OCD) can feel like a constant loop of intrusive thoughts and repetitive behaviours—but it doesn’t have to define your life. This course has been thoughtfully arranged to provide insight into the mechanics of OCD and how evidence-based methods like Mindfulness and Cognitive Behavioural Therapy (CBT) can gently challenge and reshape those persistent patterns. Whether you're affected by OCD personally or seeking to support someone who is, this course offers clear, accessible guidance delivered with a touch of humanity. Using a structured and easy-to-follow format, we explore how thoughts, emotions, and behaviours interact—and how mindfulness techniques, combined with CBT tools, can help manage anxiety, reduce compulsions, and build awareness. You’ll gain a solid understanding of how to observe your thoughts without judgement, and how to respond to them with more balance and less fear. This course is designed with clarity, compassion, and just the right dose of professional wit to keep things engaging—because learning to manage OCD shouldn’t feel overwhelming. It should feel possible. Learning outcomes: Understand the root causes and different types of OCD Learn about Mindfulness and Cognitive Behavioral Therapy (CBT) techniques Develop skills to break free from obsessive thoughts and compulsive behaviours Enhance emotional regulation and reduce symptoms of anxiety and depression Improve overall mental health and wellbeing Our Overcoming OCD with Mindfulness & CBT course is designed to provide you with the tools and strategies needed to overcome Obsessive Compulsive Disorder (OCD). Through this course, you'll learn about the different types of OCD and how they can impact your life. Our expert instructors will guide you through a variety of techniques, including Mindfulness and Cognitive Behavioral Therapy (CBT), to help you break free from obsessive thoughts and compulsive behaviours. By the end of this course, you'll have developed skills to enhance emotional regulation and reduce symptoms of anxiety and depression, leading to overall improved mental health and well-being. Overcoming OCD with Mindfulness & CBT Course Curriculum Introduction Course Outline What is Mindfulness? Basic Concept of Mindfulness Cognitive Therapy Behavioral Therapy Obsessive Cycle Acceptance Assessment Action Nature of Thoughts Cognitive Theory of Emotional Problems Compulsion & Impairment How did you develop OCD? Psychological Vulnerabilities Triggering Events Probability & Awfulness Superstition & Magical Thinking Not trusting your sense The Vicious Flower Understanding your problem Rumination & Religion Starting to tackle your problem Break Free from OCD Choosing to Change Mental Disorders Family & Friends Life After OCD Conclusion How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals who struggle with obsessive thoughts and compulsive behaviours People who want to learn more about OCD and how to overcome it Mental health professionals who want to expand their knowledge and skills in treating OCD using Mindfulness and CBT techniques Friends and family members of individuals who struggle with OCD Anyone who wants to improve their emotional regulation and mental health Career path Psychotherapist Mental Health Counselor Social Worker Clinical Psychologist The salary range for these roles in the UK ranges from £25,000 to £60,000 per year. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Overcoming OCD with Mindfulness & CBT Course
Delivered Online On Demand2 hours
£12

Level 3 Diploma on Veterinary Assistant

5.0(5)

By Online Training Academy

In a world where the bond between humans and animals grows stronger by the day, understanding the intricate workings of our furry, feathered, and scaly companions becomes not just a skill, but a calling. Embark on a journey through the corridors of veterinary knowledge, where each module unveils a new layer of understanding in the captivating narrative of animal health and wellbeing. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access Dive into the annals of history, where the story of veterinary medicine unfolds like a gripping saga, tracing its evolution from ancient times to the cutting-edge practices of today. Explore the very building blocks of life itself, from the microscopic wonders of cells to the majestic complexity of tissues and organs. Delve into the mysteries of disease occurrence, unravel the enigma of the cardiovascular and respiratory systems, and traverse the intricate pathways of digestion and metabolism. As you navigate through the labyrinth of knowledge, you'll unlock the secrets of the nervous system, senses, and endocrine system, peering into the very essence of what makes our animal friends tick. Discover the vital role of nutrients in sustaining life, and witness the wondrous dance of metabolism as it fuels the engines of existence. With each module, you'll not only gain insight but also a profound appreciation for the marvels of the animal kingdom and the crucial role of the veterinary assistant in safeguarding their health and happiness. Course Curriculum Module 01: The Development of Veterinary Medicine Part - 01 Module 02: The Development of Veterinary Medicine Part - 02 Module 03: Naming And Classifying Animals Module 04: The Cell Module 05: Tissues Module 06: Connective Tissue Module 07: Muscle Tissue and Nervous Tissue Module 08: Tissue Healing And Repair Module 09: The Skin Module 10: Bone Module 11: The Skeleton Module 12: Describing Disease Occurrence Module 13: Cardiovascular System Module 14: Respiratory System and Lymphatic System Module 15: The Gut and Digestion Module 16: Urinary System and Reproductive System Module 17: Nervous System, Senses and Endocrine System Part - 01 Module 17: Nervous System, Senses and Endocrine System Part - 02 Module 18: Nervous System, Senses and Endocrine System Part - 03 Module 19: Nutrients Part - 01 Module 20: Nutrients Part - 02 Module 21: Metabolism Part - 01 Module 22: Metabolism Part - 02 Learning Outcomes: Analyze historical trends in veterinary medicine for evolutionary insights. Classify animals based on their characteristics and naming conventions. Identify and describe the structure and function of animal tissues. Explain tissue healing processes and factors affecting tissue repair. Describe the anatomy and physiology of major body systems. Understand the role of nutrients and metabolism in animal health. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring veterinary assistants seeking comprehensive foundational knowledge. Individuals interested in pursuing a career in animal healthcare. Students passionate about understanding animal anatomy and physiology. Veterinary professionals aiming to enhance their knowledge and skills. Animal lovers eager to contribute to veterinary practices. Career path Veterinary Assistant Animal Care Technician Veterinary Receptionist Animal Welfare Officer Laboratory Animal Technician Animal Shelter Worker Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Level 3 Diploma on Veterinary Assistant
Delivered Online On Demand9 hours 48 minutes
£10

Reiki Master Practitioner Level III (Shinpiden, Usui/Holy Fire III) ~ with Advanced Reiki Master, Sensei Alison

By British Reiki Circle

You may be progressing your Reiki journey from Reiki Practitioner Level II (Okuden), or you may find yourself, as a current Reiki Master Practitioner, drawn to the wonderful and pure frequency of Reiki that is possible with Holy Fire III. Start your Reiki Master Practitioner journey with Sensei Alison, Advanced Reiki Master and Teacher. Find out more about Alison, Reiki and the British Reiki Circle at: https://british-reiki-circle.cademy.co.uk/about

Reiki Master Practitioner Level III (Shinpiden, Usui/Holy Fire III)  ~ with Advanced Reiki Master, Sensei Alison
Delivered Online On Demand
£393

Air Conditioning & Refrigeration (AIRC) Course

5.0(14)

By Training Express

The Air Conditioning & Refrigeration (AIRC) Course offers a detailed exploration of the core principles behind heating, ventilation, air conditioning, and refrigeration technologies. Designed for those keen to understand how HVAC systems operate, this course covers everything from basic heating fundamentals and psychrometrics to the intricacies of compressors, water chillers, and ductwork. Whether you’re interested in system selection or the specifics of refrigerants, this course delivers a thorough foundation to support your knowledge in the field. With a strong focus on safety and specialised applications, the curriculum guides learners through the various components and operations critical to HVAC professionals. This course is carefully structured to provide clear, engaging, and accessible content that equips learners with the essential understanding required to navigate the technical landscape of heating and cooling systems. Perfect for those seeking to deepen their grasp of air conditioning and refrigeration without the need for physical attendance, it offers a balanced approach to mastering theory alongside industry-relevant concepts. Key Features CPD QS Certified Air Conditioning & Refrigeration (AIRC) Course Instant e-certificate Fully online, interactive Air Conditioning & Refrigeration (AIRC) course with audio voiceover Developed by professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Navigate the complexities of psychrometrics with finesse, understanding the interplay between heating fundamentals and ventilation dynamics. As you delve into the nuances of duct systems and piping intricacies, you'll find yourself equipped with the knowledge to tackle any challenge the HVAC industry throws your way. Embrace the art of refrigeration and refrigerants, mastering their applications in both conventional and special settings. Safety is paramount, and our curriculum ensures you're not just proficient, but vigilant guardians of wellbeing in the HVAC domain. Course Curriculum Module 01: Introduction to Heating, Ventilation & Air Conditioning (HVAC) Module 02: Heating Fundamentals and Psychrometrics Module 03: HVAC Systems Module 04: Heating and Ventilation Module 05: Air Conditioning Systems for HVAC Technicians Module 06: Compressors, Water Chillers, and Fans Module 07: Piping for HVAC Technician Module 08: Duct System in HVAC Module 09: Refrigeration and Refrigerants Module 10: Special Applications Module 11: HVAC System Selection Module 12: Safety in the HVAC Industry Learning outcomes Identify components of HVAC systems and their functions for installation. Apply principles of psychrometrics and heating fundamentals in HVAC systems. Analyse various HVAC systems for suitability in different environments. Demonstrate proficiency in installation and maintenance of air conditioning systems. Implement safety protocols while working with compressors, chillers, and fans. Evaluate refrigeration systems and select appropriate refrigerants for HVAC applications. Accreditation All of our courses, including this Air Conditioning & Refrigeration (AIRC) course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Air Conditioning & Refrigeration (AIRC). Certification Once you've successfully completed your Air Conditioning & Refrigeration (AIRC) course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Air Conditioning & Refrigeration (AIRC) course certification has no expiry dates, although we do recommend that you renew them every 12 months. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Air Conditioning & Refrigeration (AIRC) course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Air Conditioning & Refrigeration (AIRC) course is ideal for: Individuals seeking foundational knowledge in air conditioning and refrigeration systems. Aspiring HVAC technicians aiming to enter the industry confidently. Professionals looking to enhance their skills in HVAC technologies. Students interested in pursuing careers in heating, ventilation, and air conditioning. Anyone wanting to understand the fundamentals of air conditioning and refrigeration. Requirements Learners do not require any prior qualifications to enrol on this Air Conditioning & Refrigeration (AIRC) course. You just need to have an interest in Air Conditioning & Refrigeration (AIRC). Career path After completing this Air Conditioning & Refrigeration (AIRC) Course you will have a variety of careers to choose from. The following job sectors of Air Conditioning & Refrigeration (AIRC) are: HVAC Technician Refrigeration Engineer Air Conditioning Installer HVAC Maintenance Technician HVAC Sales Representative Refrigeration System Designer Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Air Conditioning & Refrigeration (AIRC) Course
Delivered Online On Demand1 hour
£12

Dyslexia, ADHD & Disability Assessor - QLS Endorsed

By Imperial Academy

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Dyslexia, ADHD & Disability Assessor - QLS Endorsed
Delivered Online On Demand
£399

THE MIND is an immensely powerful tool. We all have the same human capabilities but each person must decide to tap into the potential that lies within them. It’s said that most people only use 10% of their brain’s capacity. Why is this? it is because they have not been shown how to tap into the other 90%. Sport and business run on the same parallels.  However, if you want to be successful it is down to how you think. How does an athlete go from being just in the starting line-up in a team to becoming one of the best in the world? Apart from their sporting attributes, a disciplined and focused mind had to be developed before they could showcase their full potential to the world. In this section we will delve deeply into the mindset of a champion. 

Mentality
Delivered Online On Demand
£550

DBT for Emotional Wellness Course

5.0(2)

By Training Express

Life can feel like a never-ending rollercoaster—one moment you're calm, the next you're spiralling. If your emotions seem to have a mind of their own, the DBT for Emotional Wellness Course is here to help. Built on Dialectical Behaviour Therapy (DBT) techniques, this course dives into proven methods for managing intense emotions, improving relationships, and learning to respond to life's ups and downs with more balance. It’s not about pretending things are fine—it’s about understanding yourself and handling emotions without letting them run the show. This course is perfect for anyone tired of overthinking at 2am or second-guessing every decision. You’ll explore topics like distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness—all from the comfort of your own space. Whether you're looking to improve your mental wellbeing or simply want to feel a bit more in control, the DBT for Emotional Wellness Course offers tools you can use in everyday situations without needing a psychology degree to understand them. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to DBT Module 2: Mindfulness Skills Training Module 3: Emotion Regulation Skills Module 4: Interpersonal Effectiveness Skills Module 5: Distress Tolerance Skills Module 6: Application of DBT in Specific Populations Module 7: Implementation of DBT in Clinical Settings Module 8: Ethical and Professional Considerations in DBT Practice Learning Outcomes: Understand the foundations of Dialectical Behavior Therapy principles. Apply mindfulness skills to enhance emotional awareness and self-regulation. Cultivate effective strategies for regulating and managing emotions. Develop interpersonal skills to navigate complex relationships with confidence. Acquire distress tolerance techniques for coping with challenging situations. Demonstrate ethical considerations essential for a successful DBT practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Mental health professionals Therapists Counsellors Psychologists Social workers Healthcare professionals Students in psychology-related fields Individuals passionate about emotional well-being Career path Clinical Psychologist Counselling Psychologist Mental Health Therapist Social Worker Psychotherapist Psychiatric Nurse Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

DBT for Emotional Wellness Course
Delivered Online On Demand1 hour
£12

Anatomy and physiology VTCT Level 3

5.0(11)

By MD Massage Therapies and Training

Home study - start anytime and work at your own pace! you will need to come into the center to complete the exams, just book in advance. £320 The VTCT Level 3 Certificate in Anatomy, Physiology and Pathology for Complementary Therapies is a knowledge-based qualification that will provide you with a sound foundation to pursue a career as a complementary therapist. This qualification will develop your knowledge and understanding of the organization of the body, and the structure, function and pathologies of the skin, hair and nails.   You will also learn about the structure, function and pathologies of the human body systems including, the skeletal, muscular, nervous, endocrine, respiratory, cardiovascular, digestive, urinary and reproductive systems.    You will build a portfolio of pathologies of each system learnt which must be submitted for marking before commencing the exam papers. Once payment is made you will receive your learning materials.

Anatomy and physiology VTCT Level 3
Delivered Online On Demand9 weeks
£320

NASM Virtual Coaching Specialist (VCS)

5.0(13)

By Platinum Training Institute

The future of fitness is here. Be a part of it. The NASM Virtual Coaching Specialization’s immersive online experience will equip you with the skills, tools, and strategies necessary to launch, operate, or transition your current fitness or wellness business to a successful online coaching business. By doing so, you’ll open yourself to a whole new world of opportunities. You’ll also be able to help clients from around the world anywhere and anytime. It’s the ultimate flexibility as a trainer while also creating new revenue streams. As part of this specialization, you will learn the skills and knowledge necessary to conduct and modify fitness assessments online, how to cue clients in an online environment, how to run your business digitally, effective sales and marketing strategies, and much more!

NASM Virtual Coaching Specialist (VCS)
Delivered Online On Demand
£250

NASM Golf Fitness Specialist (GFS)

5.0(13)

By Platinum Training Institute

Help golf athletes improve their game with the NASM Golf Fitness Specialization (NASM-GFS). Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and more. NASM Golf Fitness Specialists: Teach clients how to lower scores and prevent golf-related injuries Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike Perform both golf-specific and health-related fitness assessments Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries Implement integrated training approaches Invest in their client’s lives and futures . . . and their own!

NASM Golf Fitness Specialist (GFS)
Delivered Online On Demand
£250