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Overcoming OCD with Mindfulness & CBT Course

Overcoming OCD with Mindfulness & CBT Course

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 2 hours

  • All levels

Description

Have you ever found yourself trapped in a cycle of obsessive thoughts and compulsive behaviours, unable to break free? Obsessive Compulsive Disorder (OCD) can be a debilitating condition that affects millions of people worldwide. But there is hope. Our Overcoming OCD with Mindfulness & CBT course is designed to help you understand the root causes of OCD and provide you with the tools and strategies needed to overcome it.

Through this course, you'll learn about the different types of OCD and the impact it can have on your life. You'll also discover a variety of techniques, including Mindfulness and Cognitive Behavioral Therapy (CBT), to help you break free from obsessive thoughts and compulsive behaviours. With our expert instructors guiding you every step of the way, you'll be on your way to a more fulfilling and peaceful life.

Enrol in our Overcoming OCD with Mindfulness & CBT course today and take the first step towards healing and recovery. Don't let OCD control your life - let us help you take control and find the support and community you need to thrive.

Learning outcomes:

  • Understand the root causes and different types of OCD

  • Learn about Mindfulness and Cognitive Behavioral Therapy (CBT) techniques

  • Develop skills to break free from obsessive thoughts and compulsive behaviours

  • Enhance emotional regulation and reduce symptoms of anxiety and depression

  • Improve overall mental health and wellbeing

Our Overcoming OCD with Mindfulness & CBT course is designed to provide you with the tools and strategies needed to overcome Obsessive Compulsive Disorder (OCD). Through this course, you'll learn about the different types of OCD and how they can impact your life. Our expert instructors will guide you through a variety of techniques, including Mindfulness and Cognitive Behavioral Therapy (CBT), to help you break free from obsessive thoughts and compulsive behaviours. By the end of this course, you'll have developed skills to enhance emotional regulation and reduce symptoms of anxiety and depression, leading to overall improved mental health and well-being.

Overcoming OCD with Mindfulness & CBT Course Curriculum

  • Introduction

  • Course Outline

  • What is Mindfulness?

  • Basic Concept of Mindfulness

  • Cognitive Therapy

  • Behavioral Therapy

  • Obsessive Cycle

  • Acceptance

  • Assessment

  • Action

  • Nature of Thoughts

  • Cognitive Theory of Emotional Problems

  • Compulsion & Impairment

  • How did you develop OCD?

  • Psychological Vulnerabilities

  • Triggering Events

  • Probability & Awfulness

  • Superstition & Magical Thinking

  • Not trusting your sense

  • The Vicious Flower

  • Understanding your problem

  • Rumination & Religion

  • Starting to tackle your problem

  • Break Free from OCD

  • Choosing to Change

  • Mental Disorders

  • Family & Friends

  • Life After OCD

  • Conclusion

How is the course assessed?

Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.

Exam & Retakes:

It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.

Certification

Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).

CPD

10 CPD hours / points


Accredited by CPD Quality Standards

Who is this course for?
  • Individuals who struggle with obsessive thoughts and compulsive behaviours

  • People who want to learn more about OCD and how to overcome it

  • Mental health professionals who want to expand their knowledge and skills in treating OCD using Mindfulness and CBT techniques

  • Friends and family members of individuals who struggle with OCD

  • Anyone who wants to improve their emotional regulation and mental health

Career path
  • Psychotherapist

  • Mental Health Counselor

  • Social Worker

  • Clinical Psychologist

The salary range for these roles in the UK ranges from £25,000 to £60,000 per year.

Certificates

Certificate of completion


Digital certificate - £9

You can apply for a CPD Accredited PDF Certificate at the cost of £9.

Certificate of completion


Hard copy certificate - £15

Hard copy can be sent to you via post at the expense of £15.

About The Provider

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