Booking options
£12
£12
On-Demand course
2 hours
All levels
Obsessive-Compulsive Disorder (OCD) can feel like a constant loop of intrusive thoughts and repetitive behaviours—but it doesn’t have to define your life. This course has been thoughtfully arranged to provide insight into the mechanics of OCD and how evidence-based methods like Mindfulness and Cognitive Behavioural Therapy (CBT) can gently challenge and reshape those persistent patterns. Whether you're affected by OCD personally or seeking to support someone who is, this course offers clear, accessible guidance delivered with a touch of humanity.
Using a structured and easy-to-follow format, we explore how thoughts, emotions, and behaviours interact—and how mindfulness techniques, combined with CBT tools, can help manage anxiety, reduce compulsions, and build awareness. You’ll gain a solid understanding of how to observe your thoughts without judgement, and how to respond to them with more balance and less fear. This course is designed with clarity, compassion, and just the right dose of professional wit to keep things engaging—because learning to manage OCD shouldn’t feel overwhelming. It should feel possible.
Learning outcomes:
Understand the root causes and different types of OCD
Learn about Mindfulness and Cognitive Behavioral Therapy (CBT) techniques
Develop skills to break free from obsessive thoughts and compulsive behaviours
Enhance emotional regulation and reduce symptoms of anxiety and depression
Improve overall mental health and wellbeing
Our Overcoming OCD with Mindfulness & CBT course is designed to provide you with the tools and strategies needed to overcome Obsessive Compulsive Disorder (OCD). Through this course, you'll learn about the different types of OCD and how they can impact your life. Our expert instructors will guide you through a variety of techniques, including Mindfulness and Cognitive Behavioral Therapy (CBT), to help you break free from obsessive thoughts and compulsive behaviours. By the end of this course, you'll have developed skills to enhance emotional regulation and reduce symptoms of anxiety and depression, leading to overall improved mental health and well-being.
Overcoming OCD with Mindfulness & CBT Course Curriculum
Introduction
Course Outline
What is Mindfulness?
Basic Concept of Mindfulness
Cognitive Therapy
Behavioral Therapy
Obsessive Cycle
Acceptance
Assessment
Action
Nature of Thoughts
Cognitive Theory of Emotional Problems
Compulsion & Impairment
How did you develop OCD?
Psychological Vulnerabilities
Triggering Events
Probability & Awfulness
Superstition & Magical Thinking
Not trusting your sense
The Vicious Flower
Understanding your problem
Rumination & Religion
Starting to tackle your problem
Break Free from OCD
Choosing to Change
Mental Disorders
Family & Friends
Life After OCD
Conclusion
How is the course assessed?
Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
10 CPD hours / points
Accredited by CPD Quality Standards
Individuals who struggle with obsessive thoughts and compulsive behaviours
People who want to learn more about OCD and how to overcome it
Mental health professionals who want to expand their knowledge and skills in treating OCD using Mindfulness and CBT techniques
Friends and family members of individuals who struggle with OCD
Anyone who wants to improve their emotional regulation and mental health
Psychotherapist
Mental Health Counselor
Social Worker
Clinical Psychologist
The salary range for these roles in the UK ranges from £25,000 to £60,000 per year.
Certificate of completion
Digital certificate - £9
You can apply for a CPD Accredited PDF Certificate at the cost of £9.
Certificate of completion
Hard copy certificate - £15
Hard copy can be sent to you via post at the expense of £15.
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn apply to your career aspirations in manag...