Description

Are your emotions running wild, playing hide and seek with your peace of mind? Say hello to a brighter, balanced you with our secret weapon: Dialectical Behavior Therapy (DBT) for Emotional Wellness! This program is meticulously designed to guide you through a progressive exploration of skills that empower individuals to manage emotions, enhance interpersonal connections, and navigate life's challenges with resilience.

At the heart of this course lies an exploration of mindfulness, cultivating a profound awareness of the present moment that lays the foundation for emotional balance. Learn to navigate the intricacies of emotion regulation, gaining tools to understand and manage feelings effectively. Dive into the art of interpersonal effectiveness, honing communication skills and building meaningful connections.

Discover the strength within distress tolerance, equipping yourself with strategies to navigate adversity with grace. Tailored for both personal growth and professional application, this course extends its reach to specific populations, offering insights into customising DBT for diverse contexts.

Whether you're seeking personal enrichment or expanding your professional repertoire, this course provides a holistic approach to emotional wellness. Unlock the secrets of DBT, and empower yourself to lead a life of emotional resilience and fulfilment. Join us where your path to emotional wellness starts.

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 1: Introduction to DBT

Module 2: Mindfulness Skills Training

Module 3: Emotion Regulation Skills

Module 4: Interpersonal Effectiveness Skills

Module 5: Distress Tolerance Skills

Module 6: Application of DBT in Specific Populations

Module 7: Implementation of DBT in Clinical Settings

Module 8: Ethical and Professional Considerations in DBT Practice

Learning Outcomes:

Understand the foundations of Dialectical Behavior Therapy principles.

Apply mindfulness skills to enhance emotional awareness and self-regulation.

Cultivate effective strategies for regulating and managing emotions.

Develop interpersonal skills to navigate complex relationships with confidence.

Acquire distress tolerance techniques for coping with challenging situations.

Demonstrate ethical considerations essential for a successful DBT practice.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Mental health professionals

Therapists

Counsellors

Psychologists

Social workers

Healthcare professionals

Students in psychology-related fields

Individuals passionate about emotional well-being

Career path

Clinical Psychologist

Counselling Psychologist

Mental Health Therapist

Social Worker

Psychotherapist

Psychiatric Nurse

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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DBT for Emotional Wellness Course

By Training Express

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