Description

Life can feel like a never-ending rollercoaster—one moment you're calm, the next you're spiralling. If your emotions seem to have a mind of their own, the DBT for Emotional Wellness Course is here to help. Built on Dialectical Behaviour Therapy (DBT) techniques, this course dives into proven methods for managing intense emotions, improving relationships, and learning to respond to life's ups and downs with more balance. It’s not about pretending things are fine—it’s about understanding yourself and handling emotions without letting them run the show.

This course is perfect for anyone tired of overthinking at 2am or second-guessing every decision. You’ll explore topics like distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness—all from the comfort of your own space. Whether you're looking to improve your mental wellbeing or simply want to feel a bit more in control, the DBT for Emotional Wellness Course offers tools you can use in everyday situations without needing a psychology degree to understand them.

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 1: Introduction to DBT

Module 2: Mindfulness Skills Training

Module 3: Emotion Regulation Skills

Module 4: Interpersonal Effectiveness Skills

Module 5: Distress Tolerance Skills

Module 6: Application of DBT in Specific Populations

Module 7: Implementation of DBT in Clinical Settings

Module 8: Ethical and Professional Considerations in DBT Practice

Learning Outcomes:

Understand the foundations of Dialectical Behavior Therapy principles.

Apply mindfulness skills to enhance emotional awareness and self-regulation.

Cultivate effective strategies for regulating and managing emotions.

Develop interpersonal skills to navigate complex relationships with confidence.

Acquire distress tolerance techniques for coping with challenging situations.

Demonstrate ethical considerations essential for a successful DBT practice.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Mental health professionals

Therapists

Counsellors

Psychologists

Social workers

Healthcare professionals

Students in psychology-related fields

Individuals passionate about emotional well-being

Career path

Clinical Psychologist

Counselling Psychologist

Mental Health Therapist

Social Worker

Psychotherapist

Psychiatric Nurse

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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DBT for Emotional Wellness Course

By Training Express

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