Booking options
£12
£12
On-Demand course
1 hour
All levels
Life can feel like a never-ending rollercoaster—one moment you're calm, the next you're spiralling. If your emotions seem to have a mind of their own, the DBT for Emotional Wellness Course is here to help. Built on Dialectical Behaviour Therapy (DBT) techniques, this course dives into proven methods for managing intense emotions, improving relationships, and learning to respond to life's ups and downs with more balance. It’s not about pretending things are fine—it’s about understanding yourself and handling emotions without letting them run the show.
This course is perfect for anyone tired of overthinking at 2am or second-guessing every decision. You’ll explore topics like distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness—all from the comfort of your own space. Whether you're looking to improve your mental wellbeing or simply want to feel a bit more in control, the DBT for Emotional Wellness Course offers tools you can use in everyday situations without needing a psychology degree to understand them.
Key Features
CPD Accredited
FREE PDF + Hardcopy certificate
Fully online, interactive course
Self-paced learning and laptop, tablet and smartphone-friendly
24/7 Learning Assistance
Discounts on bulk purchases
Course Curriculum
Module 1: Introduction to DBT
Module 2: Mindfulness Skills Training
Module 3: Emotion Regulation Skills
Module 4: Interpersonal Effectiveness Skills
Module 5: Distress Tolerance Skills
Module 6: Application of DBT in Specific Populations
Module 7: Implementation of DBT in Clinical Settings
Module 8: Ethical and Professional Considerations in DBT Practice
Learning Outcomes:
Understand the foundations of Dialectical Behavior Therapy principles.
Apply mindfulness skills to enhance emotional awareness and self-regulation.
Cultivate effective strategies for regulating and managing emotions.
Develop interpersonal skills to navigate complex relationships with confidence.
Acquire distress tolerance techniques for coping with challenging situations.
Demonstrate ethical considerations essential for a successful DBT practice.
Accreditation
This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
Certificate
After completing this course, you will get a FREE Digital Certificate from Training Express.
10 CPD hours / points Accredited by CPD Quality Standards
Mental health professionals
Therapists
Counsellors
Psychologists
Social workers
Healthcare professionals
Students in psychology-related fields
Individuals passionate about emotional well-being
Clinical Psychologist
Counselling Psychologist
Mental Health Therapist
Social Worker
Psychotherapist
Psychiatric Nurse
Digital certificate
Digital certificate - Included
Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.
Hard copy certificate
Hard copy certificate - Included
Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
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