499 Courses

Ankor Pilates offers small group Pilates sessions in Telegraph Hill, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.  You can try your first class for free, by visiting their website - https://ankorpilates.com/telegraph-hill/telegraph-hill-centre/ Or emailing hello@ankorpilates.com  Ankor Pilates have classes at Telegraph Hill Centre at the following times each week:  Tuesday 9:30-10:25 - Basics Tuesday 17:20-18:15 - Basics Tuesday 18:25-19:20 - Intermediate Tuesday 19:30-20:25 - Basics Wednesday 17:45-18:40 - Basics Friday 08:50-09:45 - Intermediate / Advanced Friday 09:55-10:50 - Intermediate  Friday 11:00-11:55 - Intermediate Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.  Our exact address in Telegraph Hill is: https://g.co/kgs/Yv5S2Zt Telegraph Hill Centre Kitto Road New Cross London SE14 5TY  07897 962080

In a small way we can change the world! Come and spend sometime creating morsbags with friendly like minded sewists.

Navigating Stress & Anxiety: Strategies for Change With Rachael | Electric Glory Join us for a transformative and empowering class designed to help you understand and navigate stress and anxiety in a way that fosters growth, resilience, and wellbeing. Led by Rachael, a compassionate Wellbeing Consultant and Registered Mental Health Nurse, this session offers a safe and supportive space to explore how anxiety affects us both individually and collectively. Rachael qualified as a Registered Mental Health Nurse in 2015, following a comprehensive qualification in Health, Social Care, and Professional Practice. With a strong foundation in mental health and holistic wellbeing, she brings a wealth of experience in supporting individuals through psychological, emotional, and mental health challenges. Through evidence-based techniques, creative approaches, and meaningful discussions, we will break down the barriers that often hold us back from experiencing true mental and emotional balance. This class is more than just learning strategies—it’s an opportunity to reconnect with yourself, build confidence in your ability to manage life’s challenges, and invite positive change into your daily routine. With Rachael’s compassionate guidance, you will: ✅ Develop a deeper understanding of stress and anxiety ✅ Learn practical, research-backed techniques to manage overwhelming thoughts and emotions ✅ Explore psycho-educational insights and wellbeing interventions ✅ Connect with others on a shared journey towards mental clarity and emotional wellbeing Come as you are. Leave with renewed energy, deeper insights, and tools for lasting change. This FREE class is for Adults and is sponsored by Bentley Advancing's Life Chances By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Create time to slow down and release any stress with this gentle Yin Yoga class. Natasha from Butterfly Minds will guide you through a relaxing sequence of postures, close to or on the ground, to help you release any physical tension while becoming more present and connected to yourself. In a Yin Yoga class, poses are held for longer periods, allowing you to fully relax into the postures and experience a deep sense of stillness. Suitable for all levels, this class offers a meditative environment to reconnect with your body and breath, while gently increasing your range of motion. Whether you're new to yoga or an experienced practitioner, Yin Yoga provides the space to slow down, reflect, and restore balance in both body and mind. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. Meeting in the studio at 3.15 and then decide if the weather is fine to go to Saughton Park It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Art & Circus Easter Holiday Camp for 5 - 11 year olds in East London! We run totally unique Art and Circus workshops for children in London aged 5 - 11 with elements of well-being and mindfulness to help prepare your child for the day ahead. Bringing more creativity, confidence, fun, play and well-being to your child. Every week is centered around a different theme so your children will always be doing fun and exciting activities. We also offer healthy organic snacks throughout the day. All the fun and creativity your child could want in East London. Theme: Safari This will be a fun-filled and creative week, during which the children will make everything from a zebra masks, animal safari watering holes, safari jeeps, giraffe puppets, explorer hats and binoculars, safari maps and much more! Dates: 7th - 11th & 14th - 17th April Age Range : 5 - 11 years old Times: 9am -3.30pm (early drop off @ 8.30am & late pick up @ 5pm) Location: Holy Trinity Primary School Beechwood Road London E8 3DY AND Location: Columbia Primary School 49-53 Columbia Rd, London E2 7RH Accepting government tax-free scheme vouchers and childcare vouchers. OFSTED registered. We look forward to seeing you soon for some crafty fun! W: https://www.theartimaginarium.co.uk/ E: hello@theartimaginarium.co.uk

Course Information Designed to develop personal proficiency in audit planning, execution and reporting, this course is meticulously crafted to refine essential audit skill sets. Through immersive scenarios focused on on-site audit conduct (with an alternative Remote Auditing Course available), participants will engage deeply in the audit process. Extending Expertise: Applicable across all audit types, this course builds upon and enriches the foundational concepts taught in RQA's suite of research quality assurance courses. From 'Research Quality Assurance for Good Laboratory Practice' to 'Good Clinical Practice Auditing – Principles and Practice' and 'Good Manufacturing Practice for Investigational Medicinal Products,' this programme extends the scope of learning. Relevance and Value: Relevant to any area of regulated research and development, this course shines particularly in contexts mandating a quality system for audit. Participants with prior audit experience will gain maximum value from this course.  Key Benefits: Enrich your skill set to: Navigate audit processes encompassing planning, execution, reporting, and follow-up Embrace a personalised approach fostering positive audit outcomes Analyse evidence and present cohesive audit findings Recognise the pivotal role of audits in driving continual improvement. Interactive Learning: Structured to foster dynamic engagement, this course encourages delegates to: Engage in discussions, idea development, and problem-solving Exchange invaluable information and experiences. Hands-On Experience: A highlight of this course is the series of practical workshops, where delegates work in small syndicate groups, applying the acquired skills from lectures into real-world scenarios. Tutors Tutors will be comprised of (click the photos for biographies): Andrew Waddell Founder Director, Tower Mains Ltd Rosemary Ichaba Senior QA Associate, Tower Mains Ltd Cate Ovington Director, The Knowlogy Group Ltd Jean McWilliam Associate Director, Alexion View pop up Programme Please note timings may be subject to alteration. Day 1 08:45 Registration 09:00 Welcome and Course Objectives 09:10 What is 'Audit'? Delegates explore the range of audits which they have experienced, define the purpose of each audit type and establish which of those audits are performed to meet regulatory requirements. 09:30 Audits and their Purpose The concepts of quality assurance, quality control, quality management and audit are discussed. 10:30 Break 10:45 Audit Planning The requirements for an effective audit programme and individual audit plans. 11:30 Workshop 1 - Getting the Audit Started Planning for the audit. 12:25 Workshop 1 - Feedback 12:45 Lunch 13:30 Workshop 2 - Getting the Audit Started Arranging the opening meeting. 13:50 Workshop 2 - Feedback Audit initiation. Review and discussion of the role of the opening meeting. 14:25 Auditing Techniques (1) - Data and Documentation Techniques for the conduct of data and report audits are investigated. 14:55 Break 15:10 Workshop 3 - Data and Documentation Audit Conducting an audit of a data package and supporting documentation. 17:15 Close of Day Day 2 09:00 Auditing Techniques (2) - The People Questioning techniques which get the required information from the auditee. 09:45 Live Audit Role Play Auditor and auditee behaviours are explored and strategies developed for successful audit interactions. 10:15 Break 10:35 Audit Closing Meeting An exploration of audit closing meetings. 11:00 Workshop 4 - Audit Observations and Preparing for the Closing Meeting Reviewing and categorising your observations and getting ready to present your case. 11:45 Workshop 4 - Feedback 12:30 Audit Reports The content and distribution of an effective audit report are investigated and the importance of effective written communication is discussed. 13:00 Lunch 13:45 Workshop 5 - Audit Reports and Follow-up Mechanisms for promoting effective corrective and preventive action. Critical review of an audit report example. 14:30 Workshop 5 - Feedback 14:55 Corrective and Preventive Action and Follow-up The auditor's role in monitoring responses to audit and the corrective and preventive actions promised is explored. 15:20 Panel Session An opportunity to get answers to outstanding questions. 15:30 Close of Course Extra Information Course material Course material will be available in PDF format for delegates attending this course. The advantages of this include: Ability for delegates to keep material on a mobile device Ability to review material at any time pre and post course Environmental benefits – less paper being used per course. The material will be emailed in advance of the course and RQA will not be providing any printed copies of the course notes during the training itself. Delegates wishing to have a hard copy of the notes should print these in advance to bring with them. Alternatively delegates are welcome to bring along their own portable devices to view the material during the training sessions. CPD Points 14 Points   Development Level Develop

Learn the popular Night Club Style Salsa aka Salsa On2/Mambo with Funky Mambo! Every Tuesday. No partner, no pre-experience required. 😊

Description A spirited yoga practise to boost your energy, uplift your soul, and leave you feeling lit up from the inside out! Move better, breath better, and feel better for LIFE! This is an invigorating and energising mixed-ability yoga class designed to challenge you physically, make you sweat, and leave you with that blissed out post-yoga feeling! Options given to suit all levels of yoga experience - both beginner's and advanced students will find something to work on, from down-dog to handstands! Get strong, retrain habits, and get moving! Every class contains structured flowing movements interwoven with guided breath work. Challenge your strength, mobility, and fitness. Classes always end with svanasana - mindfulness-based guided relaxation, meditation, and massage to leave you feeling calm, grounded, and blissful. Carry that feeling over into your life, as you enjoy more energy, feeling more centred, and finding more strength and balance both on and off the mat. - Fantastic stress relief! - Improve your posture - Great mobility, strength, and balance training - Learn to move with confidence and prowess - Boost your energy! - Increase body-awareness, coordination, and mental focus - Feel more awake, more powerful, and more alive! Taught at the Hub on the Green - a beautiful calm and clean setting in the heart of Bournville. What style of yoga is it? Not all yoga is created equal! Roo teaches a modern style of yoga that has been developed by a physiotherapist and neurologist, providing movement education for both your body and your brain. This innovative method provides a smarter, safer, and more effective approach to yoga and movement. Working from the ground up with intelligent sequencing and emotional awareness, this movement practise is designed to retrain your habits, correct postural imbalances, and teach you how to hold yourself and move through space - so that you can stand tall, move with confidence, and feel empowered for LIFE! Come and feel the difference! First time? Use code TRYFOR5 to get your first drop-in class for only £5 🙂 Discounts for yoga teachers - get in touch to find out more! Option to drop-in (£11 per class) or book a 6 week block (£54). These are 6 consecutive classes, starting from the week you book them on. When there is a break (for example, over the summer), your 6 week block will be "paused" for the duration of the break, and start again when classes resume. There will be no refunds given for any classes missed within your block. Mats and yoga blocks are provided. Spaces are limited - pre-booking is strongly advised! Any remaining spaces will be allocated to walk-ins on the day on a first-come-first-served basis. If the room is full, I'm really sorry but you will be unable to join the class. So make sure you book! :D See you on the mat! Roo x

Art & Circus Easter Holiday Camp for 5 - 11 year olds in East London! We run totally unique Art and Circus workshops for children in London aged 5 - 11 with elements of well-being and mindfulness to help prepare your child for the day ahead. Bringing more creativity, confidence, fun, play and well-being to your child. Every week is centered around a different theme so your children will always be doing fun and exciting activities. We also offer healthy organic snacks throughout the day. All the fun and creativity your child could want in East London. Theme: Safari This will be a fun-filled and creative week, during which the children will make everything from a zebra masks, animal safari watering holes, safari jeeps, giraffe puppets, explorer hats and binoculars, safari maps and much more! Dates: 14th - 17th April Age Range : 5 - 11 years old Times: 9am -3.30pm (early drop off @ 8.30am & late pick up @ 5pm) Location: Holy Trinity Primary School Beechwood Road London E8 3DY AND Location: Columbia Primary School 49-53 Columbia Rd, London E2 7RH Accepting government tax-free scheme vouchers and childcare vouchers. OFSTED registered. We look forward to seeing you soon for some crafty fun! W: https://www.theartimaginarium.co.uk/ E: hello@theartimaginarium.co.uk

Project Management Basics 2 Days Training in Aberdeen