38 Courses

Welcome home to the sweet meeting of body and earth. A day of Qigong and Breathwork celebrating the autumn equinox and the abundance of life. Join me for a day retreat in the calm oasis of the Sunhouse to embrace the season of late summer and the Earth Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy around us and within us, allowing each of us to access greater vitality and health. September is a time of transition the moment of fullness before the letting go of autumn. A time of giving and receiving and of recognising our own gifts. For me the one word that sums up the earth element is Gratitude, Gratitude, Gratitude. In the morning we will practice some simple qigong exercises, movements and meditations to access the deeper energies within us. We will be leaning into the earth nourishment of the equinox. Learning how to find our own grounded, stable centre, to connect to the earth of our body and to our own innate beauty and natural wisdom.  In the afternoon we will lie down and relax into the support of the earth to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. Come and join me and nourish yourself in the sweetness of life. Price includes herbal teas and delicious treats If you are interested but have more questions please contact me. I would love to hear from you.  Contact me for more details  Tel: 07779151916 emma@bringingbalance.co.uk 

Cosmic Path-Weekly Ashtanga and Vinyasa Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga and meditation class on Wednesdays at Art and Spirituality CIC, Edinburgh.

Inner Alchemy Day Retreat will be focussed on opening your heart up to more of which you yearn for… more fun, joy, adventure, excitement, love and anything else your heart desires!

A Psychology-led day retreat for parents and carers of children with learning disabilities and/or Autism in the beautiful Wye Valley. 9th October 2024 at Forest Retreats, Tintern, Monmouthshire, Wales.

In this session, we’ll explore how conscious breathing can help reduce stress and bring calm into any moment of the day. Through three simple steps, you’ll learn how to reconnect with your breath, soothe your nervous system, and release accumulated tension in the body. This practice is ideal for those new to breathwork as well as those looking to deepen their ability to manage stress naturally and effectively. This class is spondsored by the Lottery Community Fund, Awards for All and run by David Palacios from Essence Scotland, breathwork instructor and more. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

A Journey of Sound, Spirit, and Soul Renewal. The Sacred Soul Healing Odyssey one day retreat in London is a transformative journey of deep healing, feeling your true nature, and inner restoration and embodiment. Experience deep healing and rediscover your true essence. Immerse yourself in a powerful journey of inner restoration and embodiment. Don’t miss this opportunity to transform your self! Key Elements: Vibroacoustic Therapy: Participants will be enveloped in the soothing vibrations of low-frequency sound waves, allowing the body to enter a state of profound relaxation and stress reduction. Hands-On Healing: To enhance the body's natural healing processes and promote a sense of grounding, balance and integration. Trauma Release Exercises: Through various exercises and gentle shaking, participants will start to release stored emotional and physical tension in the hips and body, encouraging a deeper sense of liberation and self-awareness. Plant Medicine Ceremony: The integration of carefully selected plant medicines (Sacred Cacao paired with the high vibrational Sacred Awareness Flower Essence by Lotuswei) will provide an additional layer of holistic support, spiritual connections and breakthroughs. Meditation and Mindfulness: Participants will engage in a variety of meditations, including Yoga Nidra and visualisation, designed to foster inner calm, clarity, and a deeper connection to the present moment. Breathwork: Participants will be guided through the breath allowing more of life's energy to flow into the body, enabling deep healing and mental clarity. Who Should Attend: This retreat is designed for individuals seeking presence and insight into their spiritual self, clearing out stuck energy and feeling their true nature. About Eduardo Camargo - Eduardo embraces ancestral and alternative healing methods, including holotropic breathwork, sound healing, and Amazonian plant medicine. Spiritual well-being became his core focus, leading Eduardo to practice the Wim Hof method. Through breathwork, vibration, and nature’s medicines, Eduardo first healed himself and is now helping others on their journey. Eduardo integrates ancient wisdom with modern life, through spiritual healing and personal growth to provide a profound experience. About Steph Edwards - Steph is an Intuitive Bodyworker, blending CranioSacral Therapy, Reiki, Reflexology, and Energy Healing to craft personalised sessions. Her intuitive approach allows her to connect with your unique needs in the present moment, merging the art of bodywork with energetic healing. Through a profound spiritual practice with Sacred Cacao and plant medicines, Steph cultivates sacred spaces that can catalyse self-discovery and genuine connection back to your true nature. Sneak peek

This class focuses on the areas of the body that are overworked and hold tension/ trauma. By using breathwork and meditation, we are able to become more mindful of the signals our body sends us and target that area with deep stretch holds and activating the cardiovascular system to release the tension of tight muscles. An inclusive class for everyone that wants to rid the body of tightness or perhaps just to relax, focus on meditation and the breath. Benefits: detoxify the body improve flexibility strengthen digestive system oxygenates the body increase internal organ function strengthen the nervous system increase immune system function cleanse and focus the mind This class is sponsored by Community Fund, Awards for All We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Hatha - Yoga - Flow - Pranayama - Relaxation - St.Helens - Eccleston

In this session, we’ll explore how conscious breathing can help reduce stress and bring calm into any moment of the day. Through three simple steps, you’ll learn how to reconnect with your breath, soothe your nervous system, and release accumulated tension in the body. This practice is ideal for those new to breathwork as well as those looking to deepen their ability to manage stress naturally and effectively. This class is spondsored by the Lottery Community Fund, Awards for All and run by David Palacios from Essence Scotland, breathwork instructor and more. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.