148 Courses

Description A spirited yoga practise to boost your energy, uplift your soul, and leave you feeling lit up from the inside out! Move better, breath better, and feel better for LIFE! This is an invigorating and energising mixed-ability yoga class designed to challenge you physically, make you sweat, and leave you with that blissed out post-yoga feeling! Options given to suit all levels of yoga experience - both beginner's and advanced students will find something to work on, from down-dog to handstands! Get strong, retrain habits, and get moving! Every class contains structured flowing movements interwoven with guided breath work. Challenge your strength, mobility, and fitness. Classes always end with svanasana - mindfulness-based guided relaxation, meditation, and massage to leave you feeling calm, grounded, and blissful. Carry that feeling over into your life, as you enjoy more energy, feeling more centred, and finding more strength and balance both on and off the mat. - Fantastic stress relief! - Improve your posture - Great mobility, strength, and balance training - Learn to move with confidence and prowess - Boost your energy! - Increase body-awareness, coordination, and mental focus - Feel more awake, more powerful, and more alive! Taught at the Hub on the Green - a beautiful calm and clean setting in the heart of Bournville. What style of yoga is it? Not all yoga is created equal! Roo teaches a modern style of yoga that has been developed by a physiotherapist and neurologist, providing movement education for both your body and your brain. This innovative method provides a smarter, safer, and more effective approach to yoga and movement. Working from the ground up with intelligent sequencing and emotional awareness, this movement practise is designed to retrain your habits, correct postural imbalances, and teach you how to hold yourself and move through space - so that you can stand tall, move with confidence, and feel empowered for LIFE! Come and feel the difference! First time? Use code TRYFOR5 to get your first drop-in class for only £5 🙂 Discounts for yoga teachers - get in touch to find out more! Option to drop-in (£11 per class) or book a 6 week block (£54). These are 6 consecutive classes, starting from the week you book them on. When there is a break (for example, over the summer), your 6 week block will be "paused" for the duration of the break, and start again when classes resume. There will be no refunds given for any classes missed within your block. Mats and yoga blocks are provided. Spaces are limited - pre-booking is strongly advised! Any remaining spaces will be allocated to walk-ins on the day on a first-come-first-served basis. If the room is full, I'm really sorry but you will be unable to join the class. So make sure you book! :D See you on the mat! Roo x

This takes place on Friday evenings during the summer. Contact sheila@courtfield4.co.uk 07816 665503 for details

Musicality workshop featuring musician Malcolm Earle-Smith and dancer Simon Selmon. Using both Solo Jazz & Lindy Hop you will explore the music using rhythm, scatting and movement exercises to become more musical and creative in your dancing. With a mix of group exercises and one-to-one feedback, you'll have plenty of opportunities to dance and develop your skills to both recorded and live music.

Fun Food Workshops Child and Adult

Does your child long to be Robin Hood, Merida, Katniss or Hawkeye? Now's their chance! At Kids' Archery Durham, children can learn all about the art of archery in a safe and fun way. They can work towards badges and certificates, develop the confidence that comes from learning a new skill, be active, make friends and most importantly - have fun!

Come join us for this tomato inspired event. An open-day style mini tomato fest, celebrating the diversity and deliciousness of one of our favourite crops - tomatoes. There will be two tours of the market garden during the day, seed saving demos, tomato tastings, food, a bar and more. The first tour will start at 1pm and the later tour will start at 4pm so if you'd like to go on either of the tours, please make sure to arrive before whichever one you choose is set to begin. The day will run from midday to 6pm. Feel free to come for as much of the day or as little as you like. The purpose of the day is to invite anyone who enjoys the produce we grow, to come out to the farm and celebrate the abundance of summer in the market garden, whilst getting a better sense of where your veg and flowers come from and how and why we do what we do. This is a fundraising event, organized by a collaborative volunteer effort. All proceeds from the day will go towards the continuing work of our Community Food Project - which includes events and also provides subsidised veg in the local area to anyone struggling to afford the food they need and want to eat . Donations on the day on top of ticket cost are very welcome. Our friends at Trill Farm Garden are also holding a similar Tomato Fest on Saturday August 9th. Ticket booking for both events is separate. Come join us in celebrating August in the market garden! - We don't want to exclude anyone from being able to join us for the day, so if the ticket price will be a barrier, please get in touch and we'll do what we can to offer subsidised or discounted tickets. - Both cash and card accepted for lunch, bar, and anything else to purchase on the day. - No dogs please, as there are cats and livestock etc on the farm. We look forward to seeing you there.

What are the long-term effects of having been sent to boarding school? For one a reticence to ever talk about it is pretty common! This structured talk gets boarders reacting with "I thought I was the only one!" and helps the therapists 'see' the experience beyond what is depicted in popular culture. Carefully crafted to give former boarders a way to express their experiences without sounding 'spoit' or 'ungrateful'.

What are the long-term effects of having been sent to boarding school? For one a reticence to ever talk about it is pretty common! This structured talk gets boarders reacting with "I thought I was the only one!" and helps the therapists 'see' the experience beyond what is depicted in popular culture. Carefully crafted to give former boarders a way to express their experiences without sounding 'spoit' or 'ungrateful'.

Mosaic Summer School

School holidays summer workshop. Diverse and exciting art week where children will study art practices and life stories of Artemisia Gentileschi, Frida Kahlo, Marina Abramovich and Zaha Hadid. Four afternoons. All materials included.