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1324 Courses

Empty Spaces, Expressionless Faces: Supporting colleagues in a hybrid workplace. Groups for up to 20 learners per workshop.

By Mindmaps Wellbeing

Empty Spaces, Expressionless Faces. Supporting colleagues in a hybrid workplace In a world where hybrid working is becoming the norm for many people, staying connected with colleagues can feel challenging. The subtle signals we might notice in face-to-face interactions can easily be missed when working remotely. This interactive two-hour workshop explores how we can support one another, strengthen team connections, and spot the signs when someone may be struggling. Designed for anyone in a hybrid workplace, this session empowers participants to recognise the behaviours and communication patterns that might indicate a colleague is finding things difficult, and helps them to respond with empathy and support. Through thought-provoking discussions, engaging activities, and practical strategies, participants will discover new ways to foster genuine connection — both online and face-to-face — to build and sustain a supportive team culture. Workshop outline: Noticing subtle shifts in mood and behaviour within a hybrid team. Exploring practical strategies for checking in without feeling intrusive. Encouraging open conversations in both virtual and physical settings. Creating a team culture that prioritises compassion and connection. This is not a lecture — it’s an engaging, interactive experience designed to leave participants feeling more confident in their ability to spot when a colleague might need support and better equipped to take meaningful action. Join us for this impactful session and discover how small moments of connection can inspire a more supportive, resilient hybrid workplace. 2-hour workshop packages At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace training. With our selection of engaging and impactful 2-hour workshops, you can build a programme that truly meets your organisation’s needs. Whether you’re looking to manage stress, challenge stigma, or avoid burnout, you choose the sessions that suit your team best. Our training courses and workshop collection Book multiple workshops on the same day to save Why Mindmaps Wellbeing? Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application. Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact Contact us for more information.

Empty Spaces, Expressionless Faces: Supporting colleagues in a hybrid workplace. 
Groups for up to 20 learners per workshop.
Delivered in Devon or UK Wide or OnlineFlexible Dates
Price on Enquiry

Grief Unscripted; Rebuilding after loss 2-hour workshop

By Mindmaps Wellbeing

Grief unscripted Grief Unscripted; Rebuilding after loss  2-Hour Workshop  Grief isn’t a one-size-fits-all experience – it’s messy, unpredictable, and completely unique to each of us. That’s why we call it Grief Unscripted – because, just like life, there’s no script, no right way to grieve, and no timeline to follow.  Whether it’s loss, change, or the unexpected twists life throws at us, this workshop provides practical strategies and holistic psychology to help us understand grief and mourning. We’ll dig deep into this messy, poignant and personal journey that affects us all, while breaking down the stigma and opening-up honest conversations.  Grief deserves to be seen, heard, and supported – just like any part of the human experience. We’re breaking down the stigma around this natural, yet individual, human response.  Workshop outline: Workshop outline:   Understand grief as a deeply individual, yet universally shared human experience.  Recognise the different forms grief can take, including anticipatory, disenfranchised, and cumulative grief Explore the influences of culture, tradition, and personal beliefs on coping and stigma  Challenge misconceptions about grief and mourning, and learn to support yourself and others compassionately.  Develop confidence in holding open, stigma-breaking conversations around grief and loss.   Join us for Grief Unscripted – because to grieve is to be human. Let’s talk about it with compassion and courage. 2-hour workshop packages Build your own training package At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops (combine workshops creating 2,4 or 6-hour sessions)—a fully flexible approach to workplace wellbeing training.  Because all of our workshops are short and impactful, you can build a package that truly meets your organisation’s needs. Perhaps you’re looking to manage stress, challenge stigma, or avoid burnout? Maybe your team would benefit from some training on self-care, starting difficult conversations or coping with remote working? Or You choose the sessions that suit your team best.  Why Mindmaps Wellbeing? Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application. Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact Contact us for more information.

Grief Unscripted; Rebuilding after loss
2-hour workshop
Delivered in Devon or UK Wide or OnlineFlexible Dates
Price on Enquiry

Expansion of Online Gambling in Developing Regions

By mostbetcasino

As digital transformation accelerates globally, online gambling is experiencing significant growth in emerging markets. These regions, driven by increasing smartphone penetration and improved internet connectivity, are becoming hotspots for betting platforms. Many industry leaders, including mostbetcasino, are capitalizing on this trend by offering accessible and localized gaming solutions. The rapid development of digital payment systems has also contributed to the expansion of online gambling. Players in regions such as Southeast Asia, Africa, and Latin America now have access to diverse transaction methods, from mobile wallets to cryptocurrency. This shift removes barriers that previously hindered participation in online betting, allowing a broader audience to engage with gambling platforms. Regulatory landscapes in emerging markets vary significantly, with some governments embracing the industry while others impose restrictions. Countries that introduce clear licensing frameworks create opportunities for operators to establish legitimate and secure platforms. On the other hand, regulatory uncertainties can slow down the expansion of digital gambling, forcing operators to navigate complex legal challenges. Technological advancements, including artificial intelligence and blockchain, have further enhanced the user experience in online gambling. AI-driven algorithms help personalize content, while blockchain ensures transparency and security in transactions. These innovations build trust among players, an essential factor for the sustained growth of the industry in developing regions. Mobile gaming plays a crucial role in the expansion of online betting. In many emerging markets, smartphones are the primary device for internet access. Betting platforms now optimize their websites and apps for mobile use, ensuring seamless experiences regardless of device specifications. The introduction of 5G technology in some areas has also improved connectivity, allowing for high-speed, uninterrupted gaming sessions. Localization strategies are key to attracting and retaining users in new markets. Gambling operators focus on adapting their platforms to meet regional preferences, such as offering language support, culturally relevant promotions, and region-specific betting options. This approach not only improves engagement but also fosters loyalty among players. One of the primary drivers of online gambling growth is the rising interest in sports betting. Many emerging markets have strong sports cultures, with football, cricket, and basketball being particularly popular. Betting platforms that integrate real-time data, live streaming, and interactive betting features provide an engaging experience for sports enthusiasts. The growing interest in live dealer games and social gambling further influences market expansion. Players in developing regions often seek interactive gaming experiences that replicate land-based casino environments. Online platforms cater to this demand by offering multiplayer options, chat functions, and live-streamed table games. Responsible gambling measures remain a priority as digital betting gains traction. Operators must implement tools to promote responsible gaming, including self-exclusion options, deposit limits, and access to support services. Ensuring ethical practices will be critical for maintaining industry credibility in new markets. As online gambling continues to evolve, mostbet az casino is among the platforms leading the charge in these regions. By leveraging technology, adapting to regulatory changes, and prioritizing user experience, the industry is set to thrive in developing economies. With further advancements on the horizon, emerging markets will play an increasingly important role in shaping the future of online betting.

Expansion of Online Gambling in Developing Regions
Delivered In-PersonFlexible Dates
FREE

COOKING WORKSHOPS

4.6(9)

By Made Guid CIC

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

COOKING WORKSHOPS
Delivered In-PersonJoin Waitlist
£10

ADR Training Courses | Get Certified in Transporting Dangerous Goods

By HCPC Training Ltd

When you’re moving dangerous goods across the UK or Europe, being properly qualified isn’t optional – it’s a legal requirement. If you're a driver handling these materials, you must complete a recognised ADR training course. At HCPC Training, we make it straightforward and focused on what drivers actually need. Finding trustworthy ADR training can be frustrating. You need to understand the full scope of the ADR rules, meet Department for Transport standards, and stay compliant at every stage. With so many rules and responsibilities, it’s easy to feel confused. That’s why we deliver clear, practical training that helps you get certified without the stress. Why ADR Training Courses Matter More Than Ever If you transport dangerous goods — whether they are gases, liquids, solids, or explosives — ADR training isn't optional. It's a legal requirement under UK law and international agreements. The ADR (Accord Dangereux Routier) sets clear requirements for how drivers and vehicles handle loads safely. Without proper ADR certification, you can't legally transport controlled materials, putting your licence and livelihood at risk. At HCPC Training, our ADR training courses are designed to fully prepare you for real-world situations, covering every part of the ADR framework. From the core module packages to specialised units like tanker modules, we ensure you meet all requirements confidently and competently. What’s Covered in Our ADR Training Courses? We provide comprehensive training courses that span the full spectrum of ADR classifications, including: Core Module Packages: The foundation every driver needs. Tanker Module: For transporting liquids and gases. Class 1 – Explosives: Safe handling of volatile materials. Class 2 – Gases: Secure transport of compressed, liquefied, or dissolved gases. Class 3 – Flammable Liquids and Class 4 – Flammable Solids. Class 5 – Oxidising Substances and Organic Peroxides. Class 6, 7, 8 and 9: Covering toxic, radioactive, corrosive, and miscellaneous substances. Each module includes a detailed look at the ADR regulations you’ll need to apply daily. Whether you need initial training or an ADR refresher course, our programmes suit drivers at every stage. How the ADR Training Process Works At HCPC Training, we guide you through every step, making the order and completion process stress-free. Here's how it works: Enrolment: Choose a course that matches your needs — whether it's standard ADR training, Driver CPC combined training, or specialised classes like ADR tanks. Training: Engage in practical sessions led by experts, covering vehicle handling, emergency procedures, and Drivers’ Hours and WTR (Working Time Regulations). Exams: Following DVSA approved exam methods, you’ll take your written examinations through the Scottish Qualifications Authority (SQA). Certification: Upon successful completion, you’ll receive your official ADR Certificate and ID Card. Why Choose HCPC Training for Your ADR Courses? At HCPC Training, we genuinely understand that a qualification isn't just a piece of paper — it's your ticket to a safer, more successful driving career. Here's why drivers across the UK, from Birmingham to Essex and beyond, trust us: Expert Trainers: Industry veterans who understand both theory and on-the-road realities. Flexible Learning: Courses tailored to your schedule, including best online ADR training options. Transparent Pricing: No hidden fees – clear costs for all ADR training courses near you. Real-World Focus: Emphasis on the practical application of ADR regulations. Supportive Environment: Friendly, helpful trainers guiding you through your journey. From understanding ADR training costs in the UK to helping you choose the right refresher course, our goal is to help every driver achieve and maintain their qualifications with ease. Other Essential Training We Offer Beyond ADR training, HCPC Training also provides: Forklift Training and Forklift Instructor Training. Manual Handling and Dangerous Goods Awareness courses. Operator Licence Awareness Training. Support for drivers needing to understand the IMDG Code for maritime transport. For drivers aiming to enhance their careers further, we also offer Driver CPC periodic training and transport manager CPC courses. Ready to Secure Your Future with ADR Certification? If you're ready to join the thousands of qualified ADR drivers keeping our roads safe, there's no better time to start than today. Whether you're based in Chester, Chorley, Birmingham, or beyond, HCPC Training is here to support you with expert-led, straightforward ADR training. Contact us today to book your space and take the next step towards a safer, more rewarding career.

ADR Training Courses | Get Certified in Transporting Dangerous Goods
Delivered In-Person in Witham or UK WideFlexible Dates
FREE

Discover the Thrill of Carnival in St. Lucia with Bacchanal Chasers

By bacchanalchaser

The carnival st lucia is an annual explosion of culture, music, and vibrant energy that captivates locals and visitors alike. This extraordinary event celebrates the island's rich history, blending African, French, and Caribbean traditions into a spectacular showcase of creativity. With Bacchanal Chasers by your side, you can experience the ultimate St. Lucia Carnival adventure in 2025. What Makes Carnival in St. Lucia Unforgettable? St. Lucia Carnival, typically held in July, is renowned for its exuberant street parades, pulsating music, and colorful costumes. This cultural phenomenon offers a perfect mix of celebration and immersion into the island's unique heritage. Key highlights include: J’ouvert Morning: A lively and immersive pre-dawn celebration where revelers cover themselves in paint, powder, and mud, dancing to infectious soca beats. Parade of the Bands: A visual feast featuring intricate costumes, vibrant color schemes, and choreographed performances by top mas bands. Calypso and Soca Monarch Competitions: A showcase of the island’s musical talent, with artists battling for coveted titles. Whether you’re a first-time attendee or a seasoned carnival-goer, St. Lucia Carnival offers unforgettable moments for everyone. Plan Your St. Lucia Carnival Experience with Bacchanal Chasers At Bacchanal Chasers, we specialize in crafting bespoke carnival experiences that allow you to revel in the festivities while we handle the logistics. Here’s how we make your journey to St. Lucia Carnival unforgettable: 1. Comprehensive Carnival Packages Our all-inclusive packages are designed to offer convenience and comfort. These include: Accommodations: Luxurious stays in top-rated hotels, located close to carnival activities. Event Access: Priority tickets to the most sought-after events, from fetes to J’ouvert. Transportation: Reliable transfers to ensure you never miss a moment. 2. Custom Mas Costume Services Feel like royalty during the Parade of the Bands with our premium costume services. We work with leading mas bands to provide: Exclusive costume designs to suit your style. Access to band launch events where you can preview and select your favorite outfits. Professional fittings and on-site support during the parade. 3. Insider Access to Signature Events Gain access to the hottest parties and events, such as: J’ouvert Morning: Dance alongside locals and revelers from around the world in an exhilarating start to the festivities. Soca Monarch Finals: Witness the island's top soca artists ignite the stage with their performances. Carnival Monday and Tuesday: Join the pulsating street parades filled with energy, music, and camaraderie. Key Dates for St. Lucia Carnival 2025 While the main events of St. Lucia Carnival are set for July 14th and 15th, 2025, pre-carnival celebrations start weeks earlier. Here’s a tentative schedule to guide your planning: Calypso Competitions: Early July 2025 J’ouvert Morning: July 14th, 2025 Parade of the Bands: July 14th and 15th, 2025 Stay tuned for updates, as Bacchanal Chasers will ensure you’re informed of all major happenings. Exploring St. Lucia Beyond Carnival St. Lucia Carnival is the highlight of the island’s cultural calendar, but there’s so much more to explore. Enhance your visit with these activities: Visit the Pitons: These iconic twin peaks are a UNESCO World Heritage Site and a must-see for nature lovers. Sulphur Springs: Experience the world’s only drive-in volcano and rejuvenate in its therapeutic mud baths. Local Cuisine: Savor St. Lucia’s rich flavors with dishes like green fig and saltfish, breadfruit, and callaloo soup. Tips for an Unforgettable Carnival Experience To make the most of your St. Lucia Carnival experience, consider these practical tips: Book Early: Carnival is a peak travel period. Secure your accommodation and tickets with Bacchanal Chasers in advance. Stay Hydrated: The tropical climate can be intense, so keep water handy during outdoor activities. Dress Comfortably: Lightweight, breathable clothing and sturdy footwear are essential for enjoying long days and nights. Immerse Yourself: Engage with locals and embrace the island's vibrant culture for a truly authentic experience. Why Choose Bacchanal Chasers? At Bacchanal Chasers, we bring unparalleled expertise and passion for Caribbean culture to every carnival journey. Here’s why you should choose us for your St. Lucia Carnival 2025 adventure: Tailored Experiences: We design every itinerary to suit your preferences, ensuring a seamless and memorable trip. Exclusive Access: From VIP events to behind-the-scenes tours, we provide experiences you won’t find elsewhere. Dedicated Support: Our team of carnival experts is available to assist you every step of the way. Your Carnival Adventure Awaits St. Lucia Carnival 2025 promises to be a once-in-a-lifetime experience, and Bacchanal Chasers is here to make it extraordinary. From the vibrant parades to the soulful music and immersive cultural experiences, every moment will leave you with cherished memories. Contact Bacchanal Chasers today to start planning your Carnival in St. Lucia experience. Let us handle the details while you focus on celebrating in style.

Discover the Thrill of Carnival in St. Lucia with Bacchanal Chasers
Delivered In-PersonFlexible Dates
FREE

Exploring eBay Alternatives: Top Marketplaces for Buyers and Sellers

By Elisabeth Aneildo

Looking for selling sites like eBay? You've come to the right place. While eBay is a well-established online marketplace, exploring alternatives can open up a world of opportunities for both buyers and sellers. This comprehensive guide delves into the diverse landscape of online marketplaces, highlighting the strengths and weaknesses of each eBay alternative to help you find the perfect platform for your needs. Why Consider Selling Sites Like eBay? eBay has long been a dominant force in online commerce, but it's not a one-size-fits-all solution. Many buyers and sellers are seeking alternatives to eBay for various reasons, including lower fees, a more focused target audience, or a simpler, more user-friendly interface. Whether you're a seasoned seller looking for a change or a buyer searching for unique items, understanding the diverse range of available alternatives can help you optimize your buying and selling experience. Find Out More: https://litcommerce.com/blog/ebay-alternatives-for-sellers/ Unveiling the Top eBay Alternatives The online marketplace landscape is rich with options, each catering to different niches and preferences. Let's explore some of the leading contenders offering compelling alternatives to eBay. 1. Bonanza: The User-Friendly Marketplace Powerhouse Bonanza frequently tops the list of best eBay alternatives, thanks to its intuitive interface and competitive selling fees. This platform is a haven for sellers seeking a streamlined listing process and robust tools to promote their products. Buyers are drawn to Bonanza's clean layout and wide selection of unique and often handcrafted items. The platform emphasizes fostering positive buyer-seller relationships, making it an excellent choice for those who value personalized interactions. 2. Etsy: Your Destination for Handmade and Vintage Etsy has carved a unique niche as the premier marketplace for handmade goods, vintage treasures, and craft supplies. It cultivates a thriving community of artisans, collectors, and creative individuals, offering a distinctly different shopping experience compared to larger, more generalized platforms. Whether you're a buyer searching for one-of-a-kind creations or a seller specializing in handmade or vintage items, Etsy provides a dedicated space to connect with your target audience. 3. Poshmark: The Fashion Resale Revolution Poshmark has revolutionized the way people buy and sell pre-owned fashion. With its social media-inspired interface, Poshmark fosters a vibrant community of fashion enthusiasts. Features like "Posh Parties" allow sellers to showcase their items in real-time, creating a dynamic and interactive selling experience. Whether you're looking to declutter your closet, discover unique fashion finds, or build a following of fashion-forward individuals, Poshmark provides a dedicated platform focused exclusively on fashion resale. 4. Facebook Marketplace: Local Buying and Selling Made Easy Facebook Marketplace leverages the vast reach of Facebook to connect local buyers and sellers seamlessly. This platform offers a convenient and accessible way to buy and sell everyday items within your community, often eliminating the need for shipping. While it may lack the comprehensive buyer/seller protections found on more established platforms, its simplicity and local focus make it a valuable alternative to eBay for quick and easy transactions. 5. Craigslist: The Classifieds Cornerstone Craigslist remains a stalwart in the online classifieds space, boasting a massive user base and a wide range of categories. While its interface is more basic compared to other alternatives to eBay, its sheer volume of listings can unearth hidden gems and great deals. However, users should exercise caution and prioritize safety when conducting transactions on Craigslist due to its relative anonymity and lack of built-in buyer/seller protections. Discover More: https://vocus.cc/article/67bd4653fd89780001dff489 Choosing the Right eBay Alternative: Key Considerations With a plethora of apps like eBay and specialized websites available, selecting the right platform requires careful evaluation. Here are some key factors to consider: 1. Fee Structures: Understanding the Costs Involved Different platforms have varying fee structures, including listing fees, final value fees, and transaction fees. Carefully compare the costs associated with each platform to ensure they align with your budget and selling strategy. Understanding the fee structure is crucial for maximizing your profits and making informed decisions. 2. Target Audience: Reaching the Right Buyers Consider your target audience and choose a platform that caters to their specific interests and preferences. Are you selling vintage toys? Consider platforms specializing in collectibles. Are you selling handmade jewelry? Etsy might be a better fit. Aligning your products with the right platform ensures you reach the most interested buyers. 3. Ease of Use and Features: Navigating the Platform Some platforms are inherently more user-friendly than others. Evaluate the features offered by each platform, such as shipping integrations, buyer/seller protection programs, and dedicated customer support. Select a platform that provides the tools and resources necessary for a smooth and successful selling experience. 4. Niche vs. General Marketplaces: Focusing Your Efforts Decide whether a niche marketplace specializing in a specific category, such as Depop for fashion or Reverb for musical instruments, is a better fit than a more generalized marketplace like eBay. Niche marketplaces offer a more targeted audience and specialized features, while general marketplaces provide broader reach. See More: https://www.coolaler.com/forums/members/ebayalternative.341251/#about By carefully considering these factors, you can confidently choose the eBay alternative that perfectly aligns with your unique buying and selling goals. Exploring these alternatives can unlock new opportunities and enhance your overall online marketplace experience. Whether you're a seasoned seller or a curious buyer, taking the time to research and compare your options is essential for success in the dynamic world of online commerce.

Exploring eBay Alternatives: Top Marketplaces for Buyers and Sellers
Delivered In-PersonFlexible Dates
FREE

COOKING - Peas and Beans

4.6(9)

By Made Guid CIC

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

COOKING - Peas and Beans
Delivered In-PersonJoin Waitlist
£5

TALK/DEMO - Food and Mood

4.6(9)

By Made Guid CIC

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

TALK/DEMO - Food and Mood
Delivered In-PersonJoin Waitlist
£5

TASTING WORKSHOP - Swapping Out Meat for Substitutes

4.6(9)

By Made Guid CIC

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

TASTING WORKSHOP - Swapping Out Meat for Substitutes
Delivered In-PersonJoin Waitlist
£5