A day retreat with Emma and Christine in Guernsey When: Saturday 7th September 10am - 5pm Price: £88 for the whole day, everything included. Where: Holding Space, Les Bergers, St Andrew’s Road. Guernsey ABOUT THE DAY Join us for this full day retreat honouring the earth and all the elements of life, through Qigong, Breathwork, Yoga Nidra and weaving the magic of walking the lemniscate. Not forgetting a delicious organic lunch, drinks and snacks, all in a beautiful location. In the morning, we will explore what it is to belong in our bodies, to connect with all the elements of life as they move through us. Using the powerful yet gentle practice of Qigong to open our energy, creating space for the full expression of our life force. We will be working with movements inspired by the infinity symbol, also known as the "lemniscate" which have been used by healers for centuries to promote balance, and harmony. Connecting us to the infinite potential and interconnectedness of all things. Christine will guide us to walk the 8 (lemniscate) and then move seamlessly into a deeply healing yoga nidra practice bringing the 8 into our bodies for total relaxation and integration. After a delicious organic lunch we will lie down and relax into the support of the earth to receive a deep healing breathwork session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. A unique and beautiful day for soul nourishment, deepening into your true self and connection with all of life. If you are interested but have more questions please contact us. We would love to hear from you. Join us for a day of magic
Zumba fitness in Hammersmith & Barnes with club Azucar – Latin dance taught by native instructor Patricia Nunez from Brazil every Saturday @ 10AM @ Rivercourt Methodist church, king st, w6 9jt nearest tube station Ravenscourt park (1-minute walk)
Tiny toes ballet is the only children's ballet dancing classes for preschoolers ballet programme in the UK that is fully integrated with the EYFS curriculum. Founded and developed by a trained classical ballet dancer, a qualified ballet teacher, and an experienced primary school teacher. Our UK-wide award-winning preschool children's ballet classes involve fun, learning, storytime, and so much dancing! Tip toes class dance class for babies from 6 months. Twinkle toes ballet for 2 years old. Talent toes for preschool and 3-year-olds all the way up to spinners for seven-year-old children.
Tiny toes ballet Worksop, Retford and Harworth offers fun inclusive toddler & kids dance classes that nurture confidence & promote development. Book a two-week trial! Our ballet classes for babies, toddlers, 2-year-olds and 3-year-olds up to 7 years old, are carefully designed to introduce the wonders of ballet in a playful and age-appropriate way. With our kids ballet classes and kids dance classes, your child will discover the joy of dancing, while also developing important skills such as coordination, balance, and rhythm. Our kids ballet classes encourage creativity, imagination, and confidence. Join us at tiny toes ballet and let your child experience the magic of ballet.
In2Drama is a specialised Academy for young aspiring performers wishing to carve out a career in the performing arts, or simply to explore a new hobby. Our action-packed 5 day course includes over 35 hours of masterclasses taught by industry professionals with connections to UK drama schools, as well as professional film, TV and theatre contacts for anyone looking to take the next step in their learning journey.
March Meditation is an introductory pre session to a new series: Inner Glow, Outer Flow beginning in April. This month, on Sunday 23rd March, we will be led in a guided meditation. Our brilliant guest therapist will help to bring awareness to each part of our body to start to release tension, quiet the mind, and restore balance; getting us present to our current mind/body/spirit posture. The cost of this session is £25 and for those in the Bitty ⭕️, this session is included in your membership. 🧡 The full 5 week course will be a powerful blend of introspective work, guided meditation, dance, yoga and movement, we will help unlock the radiant energy within and express it fully in the way we self talk, walk, move and show up in the world. This is an invitation to embody your most empowered, authentic self. It begins this Sunday. (The full course will begin in April). Look out for the “Inner Glow Outer Flow” tab for full details coming soon.
What is Reggaeton? It is a blend of Jamaican music with Dancehall & Hip Hop, and the lyrics are mainly in Spanish. Reggaeton became popular in the early 90s within the Latin American you and spread to North America, Europe & Asia. The dancing is very engaging, smooth and versatile. You will experience a real workout, especially in your hips, shoulders and legs toning, it is the real deal!
Baby Ballet for boys and girls from 18 Months to 2.5 years old