March Meditation

Description

March Meditation is an introductory pre session to a new series: Inner Glow, Outer Flow beginning in April.

This month, on Sunday 23rd March, we will be led in a guided meditation. Our brilliant guest therapist will help to bring awareness to each part of our body to start to release tension, quiet the mind, and restore balance; getting us present to our current mind/body/spirit posture.

The cost of this session is £25 and for those in the Bitty ⭕️, this session is included in your membership. 🧡

The full 5 week course will be a powerful blend of introspective work, guided meditation, dance, yoga and movement, we will help unlock the radiant energy within and express it fully in the way we self talk, walk, move and show up in the world. This is an invitation to embody your most empowered, authentic self.

It begins this Sunday.

(The full course will begin in April). Look out for the “Inner Glow Outer Flow” tab for full details coming soon.