118 Cooking courses in Cardiff delivered On Demand

About Course Master the Art of Meal Planning: Transform Mealtimes from Stress to Success Eliminate mealtime overwhelm, conquer dietary choices, and discover the secrets to effortless meal planning with our expert-led course, designed to empower you to create personalized, healthy, and stress-free meal plans for any diet. Whether you're a seasoned home cook or a complete cooking novice, this course will equip you with the tools and strategies you need to transform mealtimes from a source of stress to a source of enjoyment and satisfaction. What You'll Learn: Uncover your culinary identity and preferences: Define your unique cooking style and dietary needs to create meal plans that align with your preferences and goals. Design your ideal kitchen and workspace: Optimize your cooking space for efficiency and creativity, turning your kitchen into a haven for culinary exploration. Gain insights from real-life case studies: Witness the transformative power of meal planning through inspiring case studies that showcase the incredible results achieved by our clients. Explore sample menu plans tailored to your tastes: Discover a variety of adaptable menu plans that can be customized to suit your dietary restrictions, preferences, and lifestyle. Embrace industry best practices for maximized results: Implement expert tips and strategies to streamline your meal planning process, ensuring you make the most of your time and effort. Benefits of Meal Planning Mastery: Enhanced health and well-being: Experience the positive impact of a balanced and organized diet on your overall health, energy levels, and fitness. Developed healthy habits: Cultivate lifelong habits that promote nutritious eating and empower you to make informed food choices. Reduced stress and improved mental health: Eliminate mealtime anxiety and cultivate a sense of calm and control over your food choices, leading to improved mental well-being. Course Overview: Over 1.5 hours of expert-led content: Gain valuable insights and practical guidance from experienced professionals. Suitable for all experience levels: Whether you're a beginner or a seasoned cook, this course caters to every level of culinary expertise. Real-world applications in diverse settings: Learn effective meal planning strategies applicable to various lifestyles, dietary needs, and cooking preferences. Enroll today and embark on a journey toward a life of culinary confidence, effortless meal planning, and a healthier, happier you! What Will You Learn? Maintain a clutter free kitchen and eating area. Build a weekly meal plan including breakfast, lunch, and dinner. Feel confident that they are eating what they want, but not feeling restricted. Stay within a food budget. Course Content Meet Your Instructors Promo Introduction Common Frustrations Samantha's Reasons for Meal Planning Emilio's Reasons for Meal Planning Overview and Getting Started Overview and Getting Started Step ONE: Understand Yourself Is Your Kitchen Ready? Step TWO: Inventory Tools Step THREE: Favourite Meals + Basic Plan Step FOUR: Inventory Food + Grocery List Step FIVE: Sourcing Food + Budget Step SIX: Food Preparation Step SEVEN: Storing Food Step EIGHT: Maintaining the System Step NINE: Enjoy Your Food Examples and Strategies Food To Go Kitchen Tour Decluttering a Professional Organizer's Kitchen Our Meal Plan Sourcing Food at the Grocery Store Sourcing Food at the Farmer's Market After Grocery Shopping Pre Cooking for the Week Preparing Fruit for the Week A course by KW Professional Organizers Organization, Minimalism, Selfcare RequirementsBasic understanding of the kinds of food that you like to eat.No tools are required.An open mind to changing your current behaviour and routines. Audience People looking to reduce stress and decision fatigue around meal time. People learning to cook for themselves. People who choose to get take out because they're not sure what to eat for dinner. People looking to eat within a financial budget. People who would like to eat more intentional, healthy foods. Families who are looking to make meal time simple and easy. This course is not for people looking for meal suggestions or what foods to eat. This course is designed to teach you how to stay organized around meal times. Audience People looking to reduce stress and decision fatigue around meal time. People learning to cook for themselves. People who choose to get take out because they're not sure what to eat for dinner. People looking to eat within a financial budget. People who would like to eat more intentional, healthy foods. Families who are looking to make meal time simple and easy. This course is not for people looking for meal suggestions or what foods to eat. This course is designed to teach you how to stay organized around meal times.

Overview With the ever-increasing demand for Chef in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Chef may be. Learning about Chef or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Chef. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Chef is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by Compete High in this Chef Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Chef Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for? While we refrain from discouraging anyone wanting to do this Chef Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Chef, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Chef, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Chef, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path This Chef Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 1-Diploma in Professional Chef Diploma in Professional Chef 00:00 Module 2 Higher Technician in Cooking and Gastronomy Higher Technician in Cooking and Gastronomy 00:00 Module 3 - Food Hygiene, Health and Safety Diploma Food Hygiene, Health and Safety Diploma 00:00 Module 4- Food Allergen Awareness Food Allergen Awareness 00:00 Module 5-Nutrition and Diet Awareness Nutrition and Diet Awareness 00:00 Module 6- Italian Cooking Italian Cooking 00:00 Module 7-Chocolate Making Chocolate Making 00:00 Module 8-Mastering the art of Macarons Module 8-Mastering the art of Macarons 00:00

Level 4 & 5 Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 5 CPD Courses | Lifetime Access

Transform your approach to nutrition with our comprehensive Diet Complete Course. Master the art of meal planning, delve into the intricacies of nutrition, and explore the realms of both Vegan and Keto lifestyles. Unleash a healthier, more balanced you with expert guidance and a holistic understanding of dietary choices. Join now and embark on a journey to optimize your well-being through informed, sustainable dietary practices.

In the dynamic landscape of UK fitness, the demand for qualified and knowledgeable personal trainers is higher than ever. With health and wellness at the forefront of public consciousness, individuals are seeking expert guidance to achieve their fitness goals. This comprehensive course not only addresses the core aspects of personal training but also delves into fitness instruction, sports coaching, and nutrition. Recent challenges in the personal training industry have highlighted the need for professionals with diverse skill sets, making this course a timely and indispensable investment in your career. This Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training Bundle Consists of the following Premium courses: Course 01: Personal Trainer Course 02: Fitness Instructor Certification: Guiding Health and Wellness Course 03: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey Course 04: Gym Instructor Certification: Fitness Coaching and Training Course 05: Sports Coaching and Nutrition Course 06: Physical Education (PE) Teacher Course 07: Weight Loss - Intermittent Fasting Course 08: Health and Weight Coaching Certificate Course 09: Sports Nutrition Course 10: Kickboxing Fitness: Mastering Martial Arts for Health Course 11: Best Home Workout Course 12: Marketing for Fitness Business Course Course 13: Sports Medicine Fundamentals Course 14: Sports Massage (Physiotherapy, Reflexology and First Aid) Certification Course 15: Fitness, Sports and Nutrition Training Course 16: Hatha Yoga - Learn To Stay Fit Course 17: Psychology of Anxiety and Stress Course 18: Sports Psychology Unleashed: Enhancing Athletic Performance Course 19: Vegan and Vegetarian Cooking Course 20: Fundamentals of Human Psychology: Understanding the Mind and Behaviour 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training bundle, you should be able to: Master the foundations of fitness, nutrition, and wellness coaching. Attain certifications in personal training, gym instruction, and sports coaching. Develop expertise in sports psychology for enhanced athletic performance. Acquire practical skills in sports massage, reflexology, and first aid. Gain insights into marketing strategies for a successful fitness business. Cultivate knowledge in varied fitness disciplines, from Hatha Yoga to Kickboxing. Unlock the secrets to success in the fitness realm through modules ranging from "Fitness and Nutrition Fundamentals" to "Kickboxing Fitness" and "Sports Psychology Unleashed." Our course goes beyond traditional boundaries, incorporating valuable knowledge in weight loss strategies, sports medicine, and even vegan and vegetarian cooking. Equip yourself with the expertise needed to thrive in the competitive fitness industry and transform lives. Become the go-to personal trainer who doesn't just instruct but inspires, leading clients towards holistic health and wellness. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to become versatile personal trainers. Fitness enthusiasts seeking a comprehensive wellness education. Sports coaches aiming to enhance their coaching and nutrition knowledge. Anyone interested in a holistic approach to health and weight management. Yoga practitioners looking to expand their fitness expertise. Individuals keen on understanding the psychological aspects of anxiety and stress in the context of fitness. Progression: You can further enrol in - Level 3 Certificate in Personal Training Personal training RQF personal training Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Active IQ Level 3 Diploma in Gym Instructing and Personal Training Level 3 Certificate in Personal Training (RQF) Level 2 fitness instructor Level 2 Certificate in Fitness Instructing Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) Level 2 Certificate in Fitness Instructing Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Level 4 Certificate in Advanced Personal Training Level 3 Diploma in Personal Training (RQF) Active IQ Level 3 Diploma in Personal Training Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Personal Trainer / Gym Instructor / Sports and Fitness Instructor course, all you need is - A smart device A secure internet connection And a keen interest in Personal Trainer / Gym Instructor / Sports and Fitness Instructor Career path Personal Trainer: •25,000 - •40,000 per annum Fitness Instructor: •18,000 - •25,000 per annum Sports Coach: •20,000 - •35,000 per annum Physical Education Teacher: •24,000 - •39,000 per annum Sports Nutritionist: •25,000 - •45,000 per annum Massage Therapist: •20,000 - •35,000 per annum Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Description Master Herbalist Diploma Herbs have, for several millennia, been an integral part of human life and they have been used for a multitude of purposes like cooking, well-being and for medicinal purposes. In fact, herbs were the main source of medication throughout human history until the advent of modern medicine as we now know it. But a newfound interest in herbal medicinal practices has spurred in recent years as people seek to try out alternative forms of medicine. The Master Herbalist Diploma course will acquaint students with a wide array of information regarding herbal medicine, aromatherapy and flower essences and their varied uses. While studying herbal medicine, students will be introduced to how herbs have been used throughout history as medicine and their cultivation. Students will also get to know in detail about consulting and preparing herbal remedies to treat specific ailments as well their various uses in cooking, beauty, health and nutrition. Students will find in the course material details for about 1,000 herbs, their various usages, properties, effects and any contraindications. An overview of herb-based healing traditions from around the world, such as Ayurveda and Chinese medicine will be introduced to the student. The course aims at imparting rigorous training to students who aspire to become master herbalists. But medical professionals who would want to expand their knowledge of alternative healing traditions and their significance in the modern world will also benefit from this course. The course will introduce students to aromatherapy oils, Bach remedies, flower essences and tissue salts. Now that businesses based on herbal medicine, like herbal medicine consultancies, are springing up, this course would be of immense help to those planning to enter such ventures. The course will also throw light on the legal aspects of starting a business based on herbal medicine, besides providing the latest know-how on the practices surrounding plant-based and herbal remedies. This Diploma course should enable students, upon completing the course, to enlighten others about the numerous holistic approaches to well-being and ways to use herbal medicines for overall well-being. Students will also be able to understand the latest research in the field, safety issues, and legal aspects regarding the use of herbal medicines and products, preparations etc. Completing the course would make a student eligible for the posts of master herbalist, clinical herbalist or herbal educator at various firms in the health and wellness sector. Students will be able to provide valuable service as consultants for the selection of specific herbs for a given purpose, as assistants in preparing herbal products for retail sale etc.  Several ailments like arthritis, rheumatism and illnesses of the stomach, besides skin problems, can be treated with herbal medicine without the danger of side effects. There is an increasing demand for herbalists in these sectors of medical science. What You Will Learn 1: HISTORY OF HERBAL MEDICINE 2: DOCTRINE OF SIGNATURES 3: CONTRAINDICATIONS 4: PHYTONUTRIENTS 5: CHINESE HERBAL MEDICINE 6: AYURVEDA 7: CLINICAL MEDICINE 8: GUIDELINES ON HERB ADMINISTRATION 9: AROMATHERAPY 10: NUTRITION 11: OUTLINE OF HERBS Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

What Will I Learn? You will learn how to make a healthy Breakfast You will learn how to make healthy treats You will learn how to make a tasty hot lunch You will learn how your body works. You will learn how what it takes to stay healthy! Description Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book 'My Health, My Body' by Angela Poch, N.C. Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers! Who is the target audience? Beginners aged 7 to 12 Inflammation Basics Introduction FREE 00:03:00 What is Inflammation? FREE 00:04:00 Chronic vs Acute Inflammation FREE 00:02:00 What Causes Inflammation 00:03:00 How To Reduce Inflammation With A Healthy Lifestyle Stress Management 00:03:00 Watch Your Weight 00:01:00 Fight Back With Exercise 00:02:00 Issues With Smoking & Alcohol 00:03:00 Fighting Inflammation With Diet & Nutrition Sugar and Refined Carbs 00:03:00 Nightshades and Food Allergies 00:03:00 Saturated Fats, Processed Foods, and More 00:06:00 Foods that Fight Inflammation - Part 1: Fruits 00:04:00 Foods that Fight Inflammation - Part 2: Veggies 00:03:00 Foods that Fight Inflammation - Part 3: Whole Grains 00:02:00 Reducing Inflammation With Omega 3 00:03:00 Supplements - Vitamin D, Herbs, and more 00:05:00 Recipes for Reducing Inflammation and Disease Prevention 13 Lectures Using Your New Cookbook 00:02:00 Creamy Garlic Sauce 00:02:00 Nightshade Free Lasagna 00:05:00 Sweet Potato Crepes 00:15:00 Bean & Quinoa Burgers 00:09:00 Veggie Gravy 00:00:00 Walnut Dressing 00:03:00 Zesty Sprinkles 00:03:00 Avocado & Green Olive Penne 00:05:00 Brown Rice Tortillas 00:05:00 Quinoa Flat Bread 00:04:00 Blackberry Scones 00:05:00 Summary & Other Resources Summary 00:02:00 Nutrition 2 Fight Inflammation-Handouts Nutrition 2 Fight Inflammation-Handouts 00:00:00

In recent years, the global emphasis on food safety and health has surged significantly, with a notable rise in consumer awareness regarding nutrition and allergen information. This shift has spotlighted the crucial need for comprehensive training in HACCP Food Safety, Allergen Awareness & Nutrition, areas that are pivotal to the food industry's success and consumer health. Our HACCP Food Safety, Allergen Awareness & Nutrition at QLS Endorsed Diploma bundle course is meticulously designed to meet these growing demands, ensuring that professionals are well-equipped to navigate the complexities of food safety, allergen management, and nutrition effectively. The HACCP Food Safety, Allergen Awareness & Nutrition bundle is a comprehensive compilation of courses that spans across various crucial aspects of food safety and nutrition, offering a blend of technical knowledge and personal development skills vital for career advancement. This HACCP Food Safety, Allergen Awareness & Nutrition bundle, comprising QLS endorsed and CPD QS accredited courses, is structured to elevate your expertise and understanding of nutrition, weight loss management, allergen awareness, and the pivotal HACCP food safety standards, alongside enriching courses on career development and critical thinking. QLS Endorsed Courses: Course 01: Certificate in Nutrition & Weight Loss Management at QLS Level 3 Course 02: Certificate in Allergen Awareness at QLS Level 4 Course 03: Diploma in HACCP Food Safety at QLS Level 5 CPD QS Accredited Courses: Course 04: Catering - Catering Management Course 05: Higher Technician in Cooking and Gastronomy Course 06: Superfood Nutrition: 60+ Foods For Health & Fitness Course 07: Sports Nutrition Course Course 08: Foot Health Practitioner Course 09: Food Labelling Regulations Training Course 10: How to Improve Your Food Hygiene Rating Course 11: Immunity Boosting Food Take your career to the next level with our bundle that includes technical courses and five guided courses focused on personal development and career growth. Course 12: Career Development Plan Fundamentals Course 13: CV Writing and Job Searching Course 14: Networking Skills for Personal Success Course 15: Ace Your Presentations: Public Speaking Masterclass Course 16: Decision Making and Critical Thinking Seize this opportunity to elevate your career with our comprehensive bundle, endorsed by the prestigious QLS and accredited by CPD. HACCP Food Safety, Allergen Awareness & Nutrition at QLS Endorsed Diploma. Learning Outcomes: Gain an in-depth understanding of HACCP Food Safety principles and their application in ensuring food quality and safety. Master the essentials of Allergen Awareness to prevent cross-contamination and manage allergens effectively in food preparation. Enhance your knowledge on Nutrition & Weight Loss Management, including the role of superfoods and sports nutrition in health and fitness. Develop skills in Catering Management and Cooking and Gastronomy to elevate food preparation standards. Acquire valuable insights into Food Labelling Regulations and how to improve food hygiene ratings for businesses. Embark on a journey of personal development with skills in CV writing, job searching, public speaking, and critical decision-making. This HACCP Food Safety, Allergen Awareness & Nutrition bundle is a unique offering that bridges the gap between essential food safety standards and the growing interest in nutrition and health, making it an invaluable resource for those in the food industry. The HACCP Food Safety, Allergen Awareness & Nutrition course dives deep into the principles of HACCP Food Safety at a level 5 QLS endorsement, ensuring learners understand the critical aspects of food safety management and hazard analysis. Equally, the Allergen Awareness and Nutrition & Weight Loss Management modules provide learners with the knowledge needed to cater to diverse dietary needs and health-conscious consumers. The HACCP Food Safety, Allergen Awareness & Nutrition bundle not only focuses on the technical aspects of food safety and nutrition but also includes CPD QS accredited courses that broaden a professional's skill set in areas such as Catering Management and Gastronomy, further supported by courses on superfood nutrition and sports nutrition. These modules are complemented by practical courses on food hygiene and labelling regulations, crucial for maintaining standards and consumer trust. Moreover, this HACCP Food Safety, Allergen Awareness & Nutrition bundle course distinguishes itself by including five guided courses aimed at personal development and career growth, covering essential skills like CV writing, job searching, public speaking, and critical thinking. This holistic approach ensures that learners are not only equipped with technical knowledge but are also prepared to advance in their careers through enhanced personal development and networking skills. CPD 160 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This HACCP Food Safety, Allergen Awareness & Nutrition course is ideal for: Professionals in the food industry looking to enhance their knowledge in food safety and nutrition. Individuals interested in starting a career in food safety, catering management, or nutrition consultancy. Health enthusiasts seeking comprehensive knowledge on allergen awareness and nutrition. Career changers aiming to enter the food and health sectors with a strong foundational knowledge. Food industry entrepreneurs and business owners looking to improve their food hygiene ratings and understand food labelling regulations. Students and recent graduates aiming to broaden their skill set in food safety and nutrition for better employment opportunities across HACCP Food Safety, Allergen Awareness & Nutrition course. Requirements You are warmly invited to register for this bundle. Please be aware that there are no formal entry requirements or qualifications necessary. This curriculum has been crafted to be open to everyone, regardless of previous experience or educational attainment. Career path Food Safety Manager or Coordinator in the hospitality and food service sectors. Nutrition and Weight Loss Consultant, offering personalised nutrition plans and weight management advice. Public Health Advisor, focusing on nutrition and food safety education. Quality Assurance Manager in food production, ensuring compliance with HACCP and food safety standards. Certificates 13 CPD Quality Standard Certificates Digital certificate - Included 3 QLS Endorsed Certificates Hard copy certificate - Included

Chef: Professional Chef Training Introducing the Professional Chef Training Course: Master the Art of Culinary Excellence! Are you ready to take your culinary skills to the next level? Look no further! Our Professional Chef Training Course is designed to transform passionate food enthusiasts into highly skilled culinary professionals. Whether you dream of becoming a renowned chef, owning your own restaurant, or simply want to elevate your cooking abilities, this course is your ticket to success! Our Professional Chef Training Course covers every aspect of culinary arts, from fundamental techniques to advanced culinary practices. With this Professional Chef Training course learn the art of food preparation, explore flavor profiles, experiment with innovative cooking methods, and master the art of presentation. Why Choose Professional Chef Training Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. Other Benefits Including this Professional Chef Training course PDF Certificate FREE Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Professional Chef Training course ] Chef: Professional Chef Training Course Curriculum of Professional Chef Training Industry Experts Designed this Professional Chef Training course into 15 detailed modules. Assessment Method of Professional Chef Training After completing each module of the Professional Chef Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Professional Chef Training After completing the MCQ/Assignment assessment for this Professional Chef Training course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Chef: Professional Chef Training Requirements Chef: Professional Chef Training There are no specific requirements for this Professional Chef Training course because it does not require any advanced knowledge or skills. Career path Chef: Professional Chef Training Certificates Certificate of completion Digital certificate - Included

In this course, you will discover the amazing benefits of making better choices in your food habits. In order to transform your physical and mental health, this healthy diet course will contribute a lot. Eating Healthy - Explode Your Physical & Mental Health, a course developed by Prof. Cline and Sandor Kiss, explores essential elements of burning fat and gaining momentum in your journey towards a more productive lifestyle. You will get to know the secrets of diet and nutrition for a healthier lifestyle, the impact of pH level in your body, negatives and positives of fat, the ways of cooking healthier meals and much more.  As you implement your diet from the course, you have a very good chance of feeling better very quickly and effectively. What you'll learn Understand what is more important: diet or exercise? Discover the many mental & physical benefits of healthy eating. Learn the difference between 'good' and 'bad' fats. Discover how the food pyramid works ... and how it can benefit your health when used the right way. Discover how healthy eating can reduce or illuminate many ailments. Find out how healthy eating can reduce stress. Discover how to eat to boost energy & vitality. Uncover how a healthy diet can improve mental health conditions. Why You Should Choose 'Eating Healthy - Explode Your Physical & Mental Health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understanding and differentiating diet and exercise Discovering the benefits of healthy eating on mental and physical aspects of life Understanding cholesterol and taking control of it Exploring the innovative ways of boosting energy and vitality Getting insights into new tools and techniques for maintaining healthy habits Who is this course for? The course will help dieters, personal development enthusiasts, coaches, mentors, therapists and everyone with the intention of exploring the potential of having a better life eating healthy. Requirements None Career Path To start with, you will change your lifestyle effectively towards a better one improving your eating habits. It will have an immense impact on your personal and professional life. You will be able to start your own mentorship programs and help out your clients to set goals and live healthier lives. Introduction PROMO Video - Eating Healthy 00:04:00 1 INTRO 00:04:00 Healthy Eating Lifestyle FREE 00:06:00 Powerful Benefits of Eating Healthy 00:05:00 Alkaline Foods & Food Pyramid Alkaline Foods vs Acidic 00:07:00 Understanding The Food Pyramid 00:09:00 Food Cholesterol Food Cholesterol 00:10:00 Eating healthy & Healthy Meals Recommended Foods For Exceptional Health 00:09:00 Cooking Simple Healthy Meals 00:09:00 Guidelines To Well-being Guidelines To Well-being 00:10:00