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Learn the fundamentals of British Sign Language with our Level 1 course. Perfect for beginners, this interactive program covers basic grammar, vocabulary, and essential communication skills. Start your journey to fluent signing today!

Description: A business of Hotel and Restaurant is very lucrative. The course covers the essential techniques and skills of managing a hotel or restaurant. You will learn the essential etiquette and communication skill, quality management, marketing, hospitality management, and more. The course also focuses on restaurant management covering the ways of starting a restaurant, food business, starting a food catering etc. The purpose of the course is to help you to manage any restaurants and hotels, no matter where you run your business. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Hotel and Restaurant Management Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Hotel and Restaurant Management Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course, you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction to Hotel Management Hotel Business Administration 00:15:00 Type of Hotels 00:15:00 Hotel Administration Structure 00:15:00 Hospitality Management Introduction to Hospitality Management 00:30:00 Characteristics of the Hospitality Industry 00:15:00 Relationship Between the Hospitality Industry and Tourism 00:15:00 Influences Which Affect the Industry 00:15:00 The Development of the Hospitality Industry 00:30:00 Hospitality Brands 00:15:00 Accommodation 00:30:00 Food Service 00:30:00 Successful Quality Management 00:30:00 Housekeeping, Engineering & Security Housekeeping 00:15:00 Engineering Department 00:15:00 Security Departments 00:15:00 Human Resource Management Human Resource Management 00:15:00 Roles of HRM 00:15:00 Quality Management Quality Management 00:15:00 Marketing Marketing 00:45:00 Market Strategy in Hotel Industry 00:30:00 Interdepartmental Communications Skills Interdepartmental Communications 00:15:00 Communication Skills 00:45:00 Starting a Restaurant Are you ready for the challenge? 00:15:00 How to decide on a concept 00:30:00 Designing your restaurant 00:15:00 Friends and family 00:15:00 Writing a Business Plan 00:30:00 Insurance 00:15:00 Restaurant Organizations that you need to check out. 00:15:00 What are the best Catering Industry Trade Shows? 00:15:00 Managing a Restaurant Managing Yourself 00:30:00 Managing Others 00:30:00 Managing Your Money 00:15:00 Managing Your Food and Supplies 00:30:00 Managing Everything Else 00:30:00 Starting Food Catering Where You Work 00:15:00 Health and safety 00:15:00 Staff, Suppliers and Transport 00:00:00 Food Hygiene 01:00:00 Rules about Menus 00:15:00 Paperwork and Finances 00:15:00 Law 00:15:00 Food Business Food Business Basics 00:30:00 Put Together Your Business Concept 00:30:00 Identify your Target Market 00:30:00 Identify Your Competition 00:30:00 Write A Mission Statement 00:30:00 Downline Basics 00:30:00 Equipment And Supplies 00:30:00 Marketing And Quality Control 00:30:00 Wrapping Up 00:15:00 Hospitality Introduction to Hospitality 00:15:00 Characteristics of the Hospitality Industry 00:15:00 Relationship Between the Hospitality Industry and Tourism 00:15:00 Types of Accommodation 00:15:00 Types of Room 00:30:00 Types of Hotel Guests 00:15:00 Mock Exam Mock Exam - Hotel and Restaurant Management Diploma 00:20:00 Final Exam Final Exam - Hotel and Restaurant Management Diploma 00:20:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 1 to 2 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about creative writing Understand the core competencies and principles of creative writing Explore the various areas of creative writing Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert creative writer Certification in Creative Writing Masterclass: Start Writing Your Own Stories Course Master the skills you need to propel your career forward in creative writing. This course will equip you with the essential knowledge and skillset that will make you a confident creative writer and take your career to the next level. This comprehensive creative writing masterclass course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this creative writing masterclass course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective creative writing practice and equip you with the essential skills, confidence and competence to assist you in the creative writing industry. You'll gain a solid understanding of the core competencies required to drive a successful career in creative writing. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for creative writer or for people who are aspiring to specialise in creative writing. Enrol in this creative writing masterclass course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive creative writing masterclass course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this creative writing can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This creative writing masterclass course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This creative writing masterclass course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This creative writing masterclass course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Creative Writing Masterclass: Start Writing Your Own Stories 00:00:00 Introduction Welcome to The Creative Writing Course 00:04:00 Exercise 1: Select a Prompt 00:03:00 Why Do We Write Elements of a Great Story & Why Do We Write 00:07:00 Grammar Tips General Grammar Rules & Rule Breakers 00:06:00 Storytelling The Core Elements of a Story 00:01:00 Characters: What Makes a Strong Character 00:03:00 Characters Types: Protagonist, Antagonist and Supporting Characters 00:04:00 Character Analysis: Harry Potter 00:04:00 Conflict: Building Drama in Your Story 00:05:00 Plot: The Beginning, Middle and End of Your Story 00:06:00 Setting: Where Your Story Takes Place 00:03:00 Theme and Point of View 00:05:00 Story Analysis: The Great Gatsby 00:15:00 Exercise 2: Understand Your Why as a Writer 00:02:00 Fiction vs. Nonfiction The Differences & Similarities of Fiction and Nonfiction Stories 00:06:00 Writing Creative Nonfiction Stories 00:10:00 Nonfiction Analysis: Prompt 00:01:00 Nonfiction Story Analysis: Father Time 00:07:00 Exercise 3: Brainstorm Your Story Elements 00:01:00 Find Your Medium What Medium is Right for Your Story 00:04:00 Writing Style What is a Writer's Style 00:06:00 Style Analysis: Ernest Hemingway 00:05:00 General Writing Process A General Overview of the Writing Process from Idea to Publishing 00:09:00 Writing Your Outline Outlining: How & Why We Outline 00:09:00 Writing Your Synopsis 00:02:00 Building Your Story in Your Outline 00:05:00 Exercise 4: Outline Your Story 00:01:00 Writing Your First Draft Tips for Writing Your First Draft 00:05:00 Exercise 5: Write Your First Draft 00:01:00 Editing Your Work Goals and Key Elements of Editing Your Writing 00:02:00 Edit the Aesthetics 00:04:00 Show Don't Tell 00:04:00 Assess the Goals of Your Story 00:02:00 Strengthen When Necessary 00:07:00 Exercise 6: Edit Your First Draft 00:01:00 Publishing: Finding a Home for Your Work Methods for Sharing Your Writing + Getting an Agent 00:07:00 Self Publishing Your Writing 00:03:00 Submitting to Literary Journals and Magazines 00:02:00 More Recommendations for Publishing Your Work 00:02:00 Self Publishing eBooks and Printed Books Can Be Easy 00:02:00 Amazon Kindle Tutorial: Publishing Your eBook and Print-on-Demand Book 00:18:00 Seeing Your Book Sales & Amazon Marketing Best Practices 00:09:00 Conclusion Final Thoughts on Creative Writing 00:04:00 Thank You 00:01:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Overview This comprehensive course on Complete Adobe After Effects CC Diploma will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Complete Adobe After Effects CC Diploma comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Complete Adobe After Effects CC Diploma. It is available to all students, of all academic backgrounds. Requirements Our Complete Adobe After Effects CC Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 20 sections • 81 lectures • 09:59:00 total length •1.1 Intro Video 00:03:00 •1.3 Animate Your Name 00:07:00 •2.1 Understand the After Effects Workspace: 00:06:00 •2.2 Starting a New Composition: 00:08:00 •2.3 Adding Media to Your Project and Timeline: 00:05:00 •2.4 Using the Basic After Effects Tools: 00:10:00 •2.5 Create a Perfect Circle, Alignment, and Shape Colors: 00:03:00 •2.6 Working in the Timeline: 00:11:00 •2.7 Layer Properties: 00:09:00 •3.1 Animating in After Effects: 00:08:00 •3.2 Position, Scale, and Rotation Animations: 00:05:00 •3.3 Tips to Make Your Animations Look More Nautral: 00:04:00 •3.4 Using the Graph Editor: 00:06:00 •3.5 Challenge - Bouncing Ball: 00:01:00 •3.6 Solution - Bouncing Ball: 00:20:00 •4.1 Working With Solid Layers and the ken Burns Effects: 00:07:00 •4.2 Working With Shape Layers, Strokes, and Paths: 00:06:00 •4.3 Adding Layer Styles Like Drop Shadow, Bevel, and Gradients: 00:04:00 •4.4 Shape Effects - Trim Path Animation, Wiggle, and Zig Zag: 00:06:00 •5.1 Track Matte Animation - Make Layers Appear And Disappear: 00:09:00 •5.2 Using Pre-Compositions to Group Layers: 00:06:00 •5.3 Easily Reverse Complicated Animations: 00:02:00 •5.4 Playing with Time: 00:06:00 •5.5 Blend Modes: 00:06:00 •5.6 Stabilize Shaky Footage: 00:04:00 •6.1 Intro to Motion Graphics Projects: 00:01:00 •6.2 Clean Lower Third: 00:09:00 •6.3 Logo Reveal Animation Bumper: 00:13:00 •6.4 Colorful Transition: 00:17:00 •6.5 Text with Mask Path Animation: 00:10:00 •6.6 Text Bubble Animation: 00:14:00 •6.7 Weather App 1: 00:17:00 •6.8 Weather App 2: 00:08:00 •6.9 Weather App 3: 00:07:00 •7.1 Flat Animation Challenge: 00:03:00 •7.2 Phil Designs his Flat Animation Scene: 00:13:00 •7.3 Animating Fireworks with the Repeater Effect: 00:15:00 •8.1 Removing Green Screen Background: 00:07:00 •8.2 Adding a Background that Matches the Foreground: 00:08:00 •8.3 Adding Motion to a Still Image with the Puppet Tool: 00:06:00 •8.4 Adding Movement with the Ripple Effect: 00:06:00 •9.1 Intro to 3D: 00:10:00 •9.2 Swinging 3D Text Animation: 00:12:00 •9.3 Build Out Your 3D Composition: 00:06:00 •9.4 Animating Our 3D Scene: 00:08:00 •9.5 Create Stars in After Effects: 00:05:00 •10.1 Using the Rotoscope Tool: 00:07:00 •10.2 Cleaning Up Your Edges: 00:07:00 •10.3 Finishing Our Rotobrush Animation: 00:08:00 •11.1 Easy Screen Replacement with Masks: 00:10:00 •11.2 Replacing a Screen Version 2: 00:14:00 •11.3 Screen Replacement with Mocha: 00:08:00 •12.1 Using the Puppet Pin Tool: 00:05:00 •12.2 Animating Your Puppet Pins: 00:03:00 •12.3 Animated Blinking Eyes: 00:08:00 •12.4 Adding Perspective with Animated Clouds: 00:07:00 •13.1 Applying Text Animation Presets: 00:06:00 •13.2 Create a page Turn Effect with CC page Turn: 00:10:00 •13.3 Radial and Linear wipes: 00:03:00 •13.4 Color Correction in After Effects: 00:04:00 •14.1 Motion Tracking Basics: 00:10:00 •14.2 Tracking Text and Visual Effects to Video Clip: 00:06:00 •14.3 Tracking Rotation and Scale: 00:12:00 •14.4 Adding Details to Our Text: 00:04:00 •15.1 Intro to Character Animation: 00:02:00 •15.2 Design Your Character: 00:15:00 •15.3 Rigging Your Character: 00:03:00 •15.4 animation Our Character: 00:10:00 •15.5 Adding the Animated Background: 00:09:00 •15.6 Adding Details to Character Movement: 00:07:00 •15.7 Adding the Paper Cut Out Look: 00:06:00 •16.1 Exporting an H264 File From After Effects: 00:07:00 •16.2 Exporting from After Effects with a Transparent Background: 00:04:00 •16.3 Exporting from After Effects through Adobe Media Encoder: 00:05:00 •16.4 Create an Animated GIF from After Effects: 00:07:00 •17.1 Audio Tips for After Effects: 00:03:00 •17.2 Working with Premiere Pro: 00:06:00 •18.1 Expressions Basics: 00:07:00 •18.2 Animate a Flickering with Expressions: 00:18:00 •19.1 Conclusion: 00:01:00 •Resources - Diploma in Adobe After Effects CC 2017: 00:00:00

Overview This comprehensive course on The Complete Microsoft OneDrive Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This The Complete Microsoft OneDrive Course comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this The Complete Microsoft OneDrive Course. It is available to all students, of all academic backgrounds. Requirements Our The Complete Microsoft OneDrive Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 12 sections • 83 lectures • 05:21:00 total length •The Complete Microsoft OneDrive Course -Mastering OneDrive Promo: 00:01:00 •Quick Reminder - You Can Ask Me Anytime: 00:01:00 •Another Quick Reminder: You Facebook Group: 00:01:00 •Quick Win - Create a Folder and Rename It: 00:01:00 •Another Quick Quick Win - Share and Collaborate: 00:01:00 •What's OneDrive: 00:03:00 •OneDrive Free and Paid Plans: 00:04:00 •OneDrive Sign up: 00:05:00 •OneDrive Personal Vault: 00:02:00 •OneDrive PC folder Backup: 00:02:00 •OneDrive Desktop App Download and Installation: 00:02:00 •OneDrive Mobile App Download and Installation: 00:04:00 •Quick Win - Change the View of Displayed Files and Folder: 00:01:00 •Another Quick Win Create a New Album: 00:01:00 •Complete OneDrive Environment: 00:06:00 •Upload and Download in OneDrive: 00:03:00 •Creating New File and Folder in OneDrive: 00:02:00 •Selecting Files and Folder in OneDrive: 00:01:00 •Sharing and collaborating files and folder in OneDrive: 00:04:00 •Other options in top bar of the files and folder: 00:04:00 •Other options in top bar of the files and folder part 2: 00:08:00 •Picture options in OneDrive: 00:03:00 •Right Click options in OneDrive: 00:01:00 •Personals Valid in OneDrive: 00:02:00 •Personals Valid Options in OneDrive: 00:03:00 •Shared Folder in OneDrive: 00:02:00 •OneDrive Settings - Storage Management: 00:03:00 •OneDrive Settings (cont.): 00:04:00 •Microsoft OneDrive Mobile Version: 00:07:00 •Complete Microsoft Word Environment: 00:05:00 •Ribbon Guide: 00:01:00 •Menu and Groups Guide: 00:02:00 •Learn Functions and Options Then Projects: 00:01:00 •Microsoft Word Home Menu Tools: 00:17:00 •Microsoft Word Home Reviewing and Viewing Mode: 00:02:00 •Microsoft Word File Menu: 00:05:00 •Microsoft Word Insert Menu - Page Break and Table: 00:08:00 •Microsoft Word Insert Picture Menu: 00:05:00 •Microsoft Word Word Inserting Header and Footer, symbol and emoji: 00:05:00 •Microsoft Word Layout Menu: 00:02:00 •Microsoft OneDrive References Menu: 00:04:00 •Microsoft Word Review Menu: 00:04:00 •Microsoft Word View and Help: 00:02:00 •Timetable Making in Microsoft Word: 00:06:00 •Bill System in Microsoft Word: 00:06:00 •Microsoft Excel In OneDrive Environment: 00:03:00 •Microsoft Excel Home (Part 1): 00:11:00 •Microsoft Excel Number Formats: 00:03:00 •Microsoft Excel Conditional Format: 00:03:00 •Microsoft Excel Formatting a Table: 00:07:00 •Microsoft One Drive Insert: 00:06:00 •Microsoft Data, Review and View: 00:04:00 •Salary Table in Microsoft Excel: 00:06:00 •Salary Table in Microsoft Excel (cont.): 00:07:00 •Microsoft PowerPoint Environment: 00:02:00 •Microsoft PowerPoint Home and Insert Menu: 00:06:00 •Microsoft PowerPoint Insert and Design Menu: 00:05:00 •Microsoft Power Point Animation and Transition and More: 00:04:00 •Projects of PowerPoint: 00:12:00 •OneNote in OneDrive: 00:04:00 •Forms Survey in OneDrive: 00:03:00 •Plain Text in OneDrive: 00:01:00 •OneDrive Profile Management: 00:05:00 •Account OneDrive Settings: 00:03:00 •Quick Win - Create Unknown Password: 00:01:00 •Security Is Everything!!!: 00:01:00 •Quick Win - Insecurity Is Coming from You and Others: 00:01:00 •Understand Security Type or Category: 00:02:00 •Life Savers - You Should Know These: 00:04:00 •Have Proper Password - Start Securing You Now: 00:03:00 •Don't Use the Same Password Anymore: 00:02:00 •Should You Use Longer Password or Complicated!: 00:03:00 •The Best and Only Solution to Make and Keep Password Un-Crack-Able: 00:08:00 •Last-pass Setup and Configure: 00:10:00 •Last-Pass Options Part 1: 00:03:00 •Last-Pass Options Part 2: 00:04:00 •Last-Pass Option Part 3: 00:04:00 •2FA Makes You Even Stronger in Password: 00:05:00 •Last-Pass & Authy Mobile App: 00:02:00 •Security Is Everything, Keep Secured Your Devices: 00:07:00 •Security on Your Data and Privacy: 00:08:00 •Congratulations - You Are Now a Master of OneDrive: 00:01:00 •Assignment -The Complete Microsoft OneDrive Course: 00:00:00

Overview Cloud computing has become the backbone of businesses and organisations across the globe. Our 'Cloud Computing / CompTIA Cloud+ (CV0-002)' course will equip you with the knowledge and skills needed to excel in this burgeoning industry. The demand for cloud computing professionals is soaring, with an estimated 61% of companies already using cloud-based applications. This dynamic field offers lucrative opportunities and a wide salary range, making it a wise career choice.  Cloud computing professionals are in high demand worldwide, and this course empowers you to join their ranks. With a focus on CompTIA Cloud+ (CV0-002), you'll gain a comprehensive understanding of cloud technologies, deployment models, security protocols, and much more.  This course is your ticket to your career in cloud computing. Enrol today! How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Cloud Computing / CompTIA Cloud+ (CV0-002). It is available to all students, of all academic backgrounds. Requirements Our Cloud Computing / CompTIA Cloud+ (CV0-002) is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 11 sections • 100 lectures • 10:39:00 total length •Introduction to the Cloud: 00:04:00 •Cloud+ Exam Info: 00:08:00 •What Can Cloud+ Do For You?: 00:03:00 •Preparing for the Cloud+ Exam: 00:06:00 •Setting up Your Cloud Accounts: 00:06:00 •Defining the Cloud: 00:08:00 •Deployment Models: 00:05:00 •Public Cloud (Demo): 00:08:00 •Private Cloud (Demo): 00:06:00 •Community Cloud (Demo): 00:06:00 •Hybrid Cloud (Demo): 00:05:00 •Additional Models: 00:05:00 •Cloud Architectures: 00:06:00 •Capacity, Elasticity, and Support Agreements: 00:08:00 •Resource Balancing: 00:07:00 •Change Management: 00:07:00 •Deployment Exam Objectives Explained: 00:06:00 •Cloud Component Interactions, Part 1: 00:07:00 •Cloud Component Interaction, Part 2: 00:08:00 •Non-Cloud Component Interactions: 00:09:00 •Platforms and Applications: 00:05:00 •Baselines (Lab): 00:07:00 •Target Hosts: 00:05:00 •Existing Systems (Lab): 00:09:00 •Architecting for Elements and Targets (Demo): 00:07:00 •Selecting Deployment Tools (Demo): 00:07:00 •Executing a Deployment Plan (Demo): 00:09:00 •Evaluating Testing Plans: 00:05:00 •Testing Techniques: 00:05:00 •Analyzing Testing Results: 00:04:00 •Baseline Confirmation (Lab): 00:08:00 •Deployment Problem Resolution (Lab): 00:08:00 •Cloud Storage Types: 00:06:00 •Provisioning Storage: 00:06:00 •Storage Protection Capabilities: 00:09:00 •Storage Features: 00:06:00 •Access Protocols: 00:06:00 •Storage Management (Demo): 00:06:00 •Storage Security (Lab): 00:05:00 •Disaster Recovery Capabilities (Demo): 00:07:00 •Disaster Recovery Considerations: 00:05:00 •Business Continuity Plan (Lab): 00:07:00 •Compute Introduction: 00:06:00 •CPU Capabilities: 00:08:00 •Memory Requirements: 00:07:00 •Performance Considerations: 00:07:00 •Cost Considerations (Lab): 00:07:00 •Energy Savings: 00:05:00 •Dedicated vs. Shared Compute: 00:04:00 •High Availability and Disaster Recovery for Compute: 00:05:00 •Monitoring (Lab): 00:08:00 •Forecasting: 00:05:00 •Policies: 00:03:00 •Network Components (Demo): 00:09:00 •Network Protocols: 00:04:00 •Network Ports (Lab): 00:05:00 •Virtual Private Networks (VPNs): 00:08:00 •IDS/IPS: 00:07:00 •Segmentation: 00:09:00 •Network SLAs and Change Management: 00:04:00 •Networking in Different Models: 00:05:00 •Security Policies: 00:06:00 •Standards and Compliance (Demo): 00:05:00 •Identity, Authentication, and Authorization: 00:08:00 •Multi-Factor Authentication (Lab): 00:05:00 •Authorization (Lab): 00:08:00 •Encryption (Demo): 00:08:00 •Compute Security (Demo): 00:07:00 •Account Management (Lab): 00:07:00 •Segmentation (Lab): 00:05:00 •Security Tools (Demo): 00:07:00 •Security Services: 00:05:00 •Security Automation and Orchestration: 00:06:00 •Models and Security: 00:06:00 •Migration Types: 00:07:00 •Workload Management: 00:05:00 •Virtualizing Physical Systems: 00:06:00 •Migrating Security: 00:07:00 •Protocols and Services: 00:08:00 •Environmental Constraints: 00:07:00 •Planning Patch Management: 00:07:00 •Manual Patch Management: 00:04:00 •Automated Patch Management (Lab): 00:03:00 •Update Types: 00:08:00 •Automated Workflows (Lab): 00:07:00 •Backup Types (Lab): 00:10:00 •Backup Targets and Options: 00:07:00 •Maintenance Automation Techniques: 00:05:00 •Maintenance Automation Tasks: 00:07:00 •Provisioning and Deprovisioning: 00:07:00 •Application Life Cycle: 00:03:00 •Monitoring and Reporting (Lab): 00:07:00 •Monitoring Metrics: 00:06:00 •Troubleshooting Methodology: 00:08:00 •Troubleshooting Deployment: 00:07:00 •Troubleshooting Capacity: 00:08:00 •Troubleshooting Automation and Orchestration: 00:07:00 •Troubleshooting Connectivity: 00:10:00 •Troubleshooting Security: 00:09:00 •Resource - Cloud Computing / CompTIA Cloud+ (CV0-002): 00:00:00

Overview This comprehensive course on Corporate & Strategic Communication Skills for Managers will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Corporate & Strategic Communication Skills for Managers comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Corporate & Strategic Communication Skills for Managers. It is available to all students, of all academic backgrounds. Requirements Our Corporate & Strategic Communication Skills for Managers is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 87 lectures • 08:58:00 total length •Definition of Communication: 00:03:00 •Elements of Communication: 00:04:00 •Communication Styles: 00:03:00 •Steps in Communication Process: 00:01:00 •Step 1 of Communication Process: 00:02:00 •Step 1 Explained - Goal and preparation: 00:05:00 •Step 1 Explained - Practicing Positive Intent: 00:02:00 •Step 1 Explained - Understanding Assumptions: 00:06:00 •Step 2 of Communication Process: 00:04:00 •Characteristics of Clear Message: 00:04:00 •Three Different Communication Styles: 00:06:00 •Assertive Communication Style: 00:02:00 •Body Language and Signals: 00:03:00 •Third Step in Communication - Seeing Feedback: 00:04:00 •Listening Skills - Listen with Compassion: 00:04:00 •Listening Skills - Meaning of Paraphrasing: 00:02:00 •Ways to Improve Communication and Knowledge Check: 00:05:00 •Increase Effectiveness of Communication: 00:08:00 •8 Guidelines for Giving Praise and Feedback: 00:05:00 •Additional Tips for Effective Communications: 00:09:00 •Communication Requirements in Business: 00:08:00 •Skills required in corporate communication: 00:06:00 •Interactive Communications: 00:08:00 •Reason why Communication Fails: 00:03:00 •Communication Channels and Their Problems: 00:06:00 •Indications of Incompetent Communication: 00:06:00 •Other reasons for Communication failure: 00:04:00 •Strategic Communication Liner Model: 00:05:00 •Strategic Communication Adaptive Model: 00:04:00 •Strategic Communication Interpretive Model: 00:04:00 •Strategic Communication in Public Communication: 00:09:00 •Resources and Audience for Strategic Public Communication: 00:07:00 •Source of Strategic Communication: 00:05:00 •Strategic Communication - Summary of three models: 00:12:00 •Strategic Communication - Guidelines for Interpretative Models: 00:05:00 •Strategic Communication - Public Communications: 00:11:00 •Internal Communication - Orientation: 00:09:00 •Internal Communication - Moral Compansation and Benefits: 00:07:00 •Internal Communication - Organisation Change: 00:07:00 •External Communication - Issues Management: 00:06:00 •External Communication and PR: 00:05:00 •External Communication - Issue Management - Organisation Response: 00:13:00 •External Communication - Image Management and Issue Advocacy: 00:06:00 •External Communication - Risk and Crisis Communication: 00:10:00 •Case Study on Corporate Strategic Communication: 00:09:00 •What is Strategy?: 00:06:00 •What is Communication Strategy?: 00:05:00 •When Communication Strategy is required: 00:04:00 •Why Communication Strategy is required: 00:03:00 •Information we need before making strategy: 00:08:00 •Setting Goals and Identify Audience: 00:08:00 •Catagorise your Audience to help draft right message: 00:04:00 •Drafting Message to cater your audience: 00:04:00 •Channels and Timing of Communication: 00:05:00 •Resources risk and Evaluation of communication strategy: 00:04:00 •Summary of Communication Strategy: 00:03:00 •Strategic Communication Plan Template: 00:04:00 •Strategic Communication Plan: 00:04:00 •Difference between Strategic and Tactical Communication: 00:03:00 •Traditional Planning and why Refreshed Approached: 00:05:00 •Change Management - What are concerns?: 00:03:00 •Refreshed Approach to Communication Planning: 00:07:00 •Possible Problems in Communication Plan, Success measurement: 00:06:00 •Measure, Feedback and Manage Cynics: 00:03:00 •Social Aspects of Communication Strategy: 00:12:00 •Additional Planning on Social Aspects of Communication Strategy: 00:04:00 •Strategic Communication - American Airlines Case Study: 00:33:00 •How to Succeed in Group Communication: 00:10:00 •Defining Group Communication: 00:08:00 •Elements of Group Communication and Types of Group: 00:08:00 •Advantages and Disadvantages of Group Discussion: 00:08:00 •How to prepare for group Discussion: 00:07:00 •Practice for group Discussion and other aspects: 00:08:00 •Dos and Don't group Discussion: 00:08:00 •Summary of previous class: 00:05:00 •What is conflict - class discussion?: 00:07:00 •Communication in Conflict: 00:08:00 •Meaning of Positive intent in difficult situations: 00:09:00 •Positive Intent - Example: 00:05:00 •De-escalating Emotions as a method to communicate in Conflicts: 00:06:00 •Detached Responsibility method in resolving conflicts: 00:13:00 •Keys to handle Angry Peoples: 00:06:00 •Keys to deal with denial: 00:04:00 •Uncovering Hidden Agendas: 00:06:00 •Giving Negative Feedback: 00:09:00 •Receiving Negative Feedback and Exercise: 00:08:00 •Assignment - Corporate & Strategic Communication Skills for Managers: 00:00:00

Overview This comprehensive course on Complete AutoLISP Programming will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Complete AutoLISP Programming comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Complete AutoLISP Programming. It is available to all students, of all academic backgrounds. Requirements Our Complete AutoLISP Programming is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 15 sections • 81 lectures • 07:26:00 total length •Module 01: Introduction: 00:01:00 •Module 02: Course Outline: 00:05:00 •Module 03: Introduction to AutoLISP: 00:02:00 •Module 04: Who is this Course for?: 00:02:00 •Module 05: What will I Learn?: 00:01:00 •Module 06: About the Author: 00:02:00 •Module 07: Why Learn AutoLISP?: 00:02:00 •Module 08: Tools: 00:04:00 •Module 01: Create Zoom Command Macros: 00:13:00 •Module 02: Create Layer Command Macros: 00:10:00 •Module 03: Create Insert Command Macros: 00:07:00 •Module 04: Create Audit Commands: 00:06:00 •Module 01: AutoLISP Rules: 00:05:00 •Module 01: Understanding AutoLISP Variables: 00:05:00 •Module 02: Using Variables in a Real World Program - Part 1: 00:08:00 •Module 03: Using Variables in a Real World Program - Part 2: 00:08:00 •Module 04: Using Variables in a Real World Program - Part: 00:05:00 •Module 05: Using Variables in a Real World Program - Part 4: 00:07:00 •Module 01: Math Functions in Theory: 00:06:00 •Module 02: Math Functions by Example: 00:15:00 •Module 01: List Functions Theory - Part 1: 00:06:00 •Module 02: CAR Function - Demo: 00:02:00 •Module 03: CDR Function - Demo: 00:02:00 •Module 04: CADR Function - Demo: 00:02:00 •Module 05: CADDR Function - Demo: 00:02:00 •Module 06: CAAR Function - Demo: 00:02:00 •Module 07: CDDR Function - Demo: 00:01:00 •Module 08: List Functions Theory - Part 2: 00:05:00 •Module 09: list Function - Demo: 00:01:00 •Module 10: cons Function - Demo: 00:02:00 •Module 11: nth Function - Demo: 00:01:00 •Module 12: Foreach Function - Demo: 00:04:00 •Module 13: List Functions Theory - Part 3: 00:05:00 •Module 14: Assoc Function - Demo: 00:04:00 •Module 15: Subst Function - Demo: 00:06:00 •Module 16: Last Function - Demo: 00:02:00 •Module 17: Reverse Function - Demo: 00:02:00 •Module 01: User Input Functions Theory - Part 1: 00:05:00 •Module 02: User Input Functions Theory - Part 2: 00:04:00 •Module 03: GetPoint Function - Demo: 00:02:00 •Module 04: GetInt Function - Demo: 00:03:00 •Module 05: GetString Function - Demo: 00:04:00 •Module 06: GetReal Function - Demo: 00:02:00 •Module 07: GetDist Function - Demo: 00:04:00 •Module 08: GetCorner Function - Demo: 00:04:00 •Module 09: GetAngle Function - Demo: 00:10:00 •Module 10: GetKword Function - Demo: 00:05:00 •Module 01: Object Handling Functions - Theory: 00:04:00 •Module 02: Entsel Function - Demo: 00:03:00 •Module 03: Entnext Function - Demo: 00:03:00 •Module 04: Entlast Function - Demo: 00:02:00 •Module 05: Entget Function - Demo: 00:04:00 •Module 06: Object Handling Functions - Exercises: 00:02:00 •Module 07: Object Handling Functions - Solutions to Exercises: 00:06:00 •Module 01: Selection Sets - Theory: 00:08:00 •Module 02: Ssget Function - Demo: 00:11:00 •Module 03: Ssadd Function - Demo: 00:05:00 •Module 04: Ssdel Function - Demo: 00:03:00 •Module 05: Ssmemb Function - Demo: 00:03:00 •Module 06: Ssname Function - Demo: 00:03:00 •Module 07: Sslength Function - Demo: 00:05:00 •Module 08: Selection Sets - Exercises: 00:04:00 •Module 09: Selection Sets - Solutions to Exercises: 00:13:00 •Module 01: Using If and Progn Statements: 00:05:00 •Module 02: Using While and EQ Functions: 00:05:00 •Module 03: Using Cond and And Functions: 00:04:00 •Module 01: AutoCAD Objects: Re-examined (Part 1): 00:04:00 •Module 02: AutoCAD Objects: Re-examined (Part 2): 00:05:00 •Module 03: Line Object: Re-examined (Demo): 00:05:00 •Module 04: Circle Object: Re-examined (Demo): 00:04:00 •Module 05: Text Object: Re-examined (Demo): 00:08:00 •Module 06: Dimension Object: Re-examined (Demo): 00:11:00 •Module 07: Block/Attribute Object: Re-examined (Demo): 00:28:00 •Module 01: Symbol Table and Dictionary-Handling Functions - Theory: 00:05:00 •Module 02: Tblsearch - Demo: 00:13:00 •Module 03: Tblnext - Demo: 00:09:00 •Module 01: CDIM - Project: 00:12:00 •Module 02: CHSTYLE - Project: 00:16:00 •Module 03: EXTATTR - Hands-On Project: 00:26:00 •Module 01: Conclusion Message and Thank you!: 00:01:00 •Assignment - Complete AutoLISP Programming: 00:00:00

Overview This comprehensive course on Typescript Level 4 will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Typescript Level 4 comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Typescript Level 4. It is available to all students, of all academic backgrounds. Requirements Our Typescript Level 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more!   Course Curriculum 14 sections • 90 lectures • 04:07:00 total length •Module 01: What and why TypeScript: 00:02:00 •Module 02: TypeScript Playground: 00:04:00 •Module 03: Install TypeScript: 00:02:00 •Module 04: Install Visual Studio Code: 00:01:00 •Module 01: Introduction: 00:03:00 •Module 02: First Program Using Visual Studio Code: 00:04:00 •Module 03: Use JS in a HTML: 00:02:00 •Module 04: Strings: 00:02:00 •Module 05: Boolean: 00:01:00 •Module 06: Any Type: 00:01:00 •Module 07: Homogenous Arrays: 00:03:00 •Module 08: Heterogeneous Arrays: 00:01:00 •Module 09: Using alert confirm and prompt: 00:03:00 •Module 10: Comments: 00:02:00 •Module 11: Enum Type: 00:05:00 •Module 01: Arithmetic: 00:03:00 •Module 02: Assignment: 00:04:00 •Module 03: Comparison: 00:04:00 •Module 04: Logical: 00:04:00 •Module 05: Ternary: 00:03:00 •Module 01: Introduction: 00:01:00 •Module 02: IF Else Ladder: 00:06:00 •Module 03: Switch: 00:04:00 •Module 04: Break and Case Flow: 00:03:00 •Module 05: While loop: 00:03:00 •Module 01: Introduction: 00:02:00 •Module 02: Object Literal: 00:03:00 •Module 03: For-In Loop: 00:02:00 •Module 04: Arrays: 00:04:00 •Module 05: De-Structuring Arrays: 00:02:00 •Module 06: De-Structuring Objects: 00:02:00 •Module 01: Introduction: 00:02:00 •Module 02: First Function: 00:03:00 •Module 03: Passing a parameter: 00:01:00 •Module 04: Passing Multiple Parameters: 00:02:00 •Module 05: Optional Parameters: 00:04:00 •Module 06: Default Values: 00:01:00 •Module 07: Function as parameter: 00:02:00 •Module 08: Returning a function: 00:03:00 •Module 09: Anonymous Functions: 00:02:00 •Module 10: Overloading: 00:05:00 •Module 11: REST PARAMS: 00:05:00 •Module 12: Using a Type on REST PARAM: 00:01:00 •Module 01: Introduction: 00:02:00 •Module 02: First arrow function: 00:03:00 •Module 03: Passing Parameters: 00:03:00 •Module 04: Array of Arrow Functions: 00:03:00 •Module 01: let: 00:03:00 •Module 02: const: 00:02:00 •Module 02: const functions: 00:02:00 •Module 04: declare: 00:01:00 •Module 01: Introduction: 00:02:00 •Module 02: Define an Object Interface: 00:03:00 •Module 03: Create and object: 00:03:00 •Module 04: Defining optional properties: 00:01:00 •Module 05: Interfaces are only compile time: 00:01:00 •Module 06: Function Interfaces: 00:04:00 •Module 07: Return Types in Functional interfaces: 00:02:00 •Module 08: Adding methods to Object Interfaces: 00:02:00 •Module 09: Array Interfaces: 00:03:00 •Module 10: String indexed Array Interfaces: 00:03:00 •Module 11: Extending interfaces: 00:06:00 •Module 01: Introduction: 00:01:00 •Module 02: Create a class: 00:03:00 •Module 03: Add a constructor: 00:04:00 •Module 04: Add Function properties: 00:02:00 •Module 05: Power of TypeScript: 00:01:00 •Module 06: Using for-in and instanceof: 00:04:00 •Module 07: Implementing an interface: 00:06:00 •Module 01: Introduction: 00:03:00 •Module 02: Extending a class: 00:05:00 •Module 03: Create Child Objects: 00:07:00 •Module 04: Inheriting Functionality: 00:04:00 •Module 05: Overriding: 00:03:00 •Module 01: Public and readonly: 00:02:00 •Module 02: Encapsulation: 00:01:00 •Module 03: Private properties: 00:04:00 •Module 04: Accessor methods: 00:02:00 •Module 05: Using Static Properties: 00:04:00 •Module 06: More about static: 00:01:00 •Module 07: Static Methods: 00:03:00 •Module 01: String to numeric: 00:04:00 •Module 02: Using the toString method: 00:03:00 •Module 03: Object Casting: 00:02:00 •Module 01: Introduction: 00:01:00 •Module 02: Using Function Modules: 00:04:00 •Module 03: Import Aliasing and Alternate Export Syntax: 00:02:00 •Module 04: Default Exports: 00:02:00 •Module 05: Class Modules: 00:01:00 •Module 06: Aliasing class modules: 00:02:00

Overview This comprehensive course on Personal Trainer: Healthy Fitness will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Personal Trainer: Healthy Fitness comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Personal Trainer: Healthy Fitness. It is available to all students, of all academic backgrounds. Requirements Our Personal Trainer: Healthy Fitness is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 7 sections • 99 lectures • 05:31:00 total length •Day 01 -Leg Blast: 00:10:00 •Day 02 -Upper Body: 00:11:00 •Day 03 -Cardio Blast: 00:10:00 •Day 04 -Dynamic Upper Body: 00:10:00 •Day 05 -Dynamic Lower Body: 00:12:00 •Day 06 -Core: 00:09:00 •Day 07 -Stretching and Isometrics: 00:16:00 •Science of Body building: 00:04:00 •Debunking Myths Of Lifting: 00:04:00 •The Most Important Thing In Training: 00:04:00 •Beginning High Intensity Training: 00:04:00 •Foundations of HIT: 00:03:00 •HIT Recovery: 00:04:00 •HIT Workout Day One: 00:04:00 •HIT Diet: 00:04:00 •HIT Workout Day Two: 00:04:00 •Not All Strength is Created Equal: 00:06:00 •Body Weight Training: 00:04:00 •Gym Based Training: 00:07:00 •A Simple Workout You Can Do Anywhere: 00:07:00 •Crossfit: is it for you?: 00:05:00 •Stretching: Why It's So Important: 00:07:00 •HIIT and TABATA Explained: 00:05:00 •How to Hire A Personal Trainer: 00:10:00 •Paleo Diet Explained: 00:05:00 •Creating Your Own Training Program: 00:06:00 •Introduction: 00:01:00 •The Importance Of Joint Health: 00:07:00 •A Look At Common Joint Problems: 00:07:00 •Exercise Your Joints: 00:08:00 •Balance Your Diet: 00:08:00 •Watch Your Weight: 00:06:00 •Home Remedies For Easing Joint Pains: 00:07:00 •Best Supplements For Joint Health: 00:10:00 •Other Options To Treat Joint Pains: 00:07:00 •Conclusion: 00:01:00 •Clips Home Fitness Man: 00:02:00 •Workout Aid your Recovery: 00:01:00 •Workout Aim past your goal: 00:01:00 •Workout Air Your Dirty Laundry: 00:01:00 •Workout Avoid Tendinitis: 00:01:00 •Workout Back Flys: 00:01:00 •Workout Back to Comfort: 00:01:00 •Workout Be a Lightweight: 00:01:00 •Workout Be an Early Bird: 00:01:00 •Workout Be an Energizer Bunny: 00:01:00 •Workout Become a Better Runner: 00:01:00 •Workout Bike more Efficiently: 00:01:00 •Workout Bike Uphill Better: 00:01:00 •Workout Biking: 00:01:00 •Workout Break out the Cash: 00:01:00 •Workout Breathe as You Rise: 00:01:00 •Workout Build Your Back: 00:01:00 •Workout Catch Baseballs Better: 00:01:00 •Workout Catch the Spiral: 00:01:00 •Workout Chin-Ups: 00:01:00 •Workout Close Grip Bench: 00:01:00 •Workout Close Grip Lat Pull-Down: 00:01:00 •Workout Count Backwards from 100: 00:01:00 •Workout Create Constructive Sleep Habits: 00:01:00 •Workout Crumple and Crush: 00:01:00 •Workout Crunches: 00:01:00 •Workout Deadlift: 00:01:00 •Workout Dips: 00:01:00 •Workout Diversify for Ultimate Success: 00:01:00 •Workout Do it in Parts: 00:01:00 •Workout Elliptical: 00:00:00 •Workout Exercise Bike: 00:01:00 •Workout Incline Dumbbell Press: 00:01:00 •Workout Incline Reverse Flys: 00:01:00 •Workout Jump Rope: 00:01:00 •Workout Jumping Jacks: 00:01:00 •Workout Knee Push-Ups: 00:01:00 •Workout Leg Curls: 00:01:00 •Workout Leg Extensions: 00:33:00 •Workout Leg Press: 00:01:00 •Workout Leg Raises: 00:01:00 •Workout Lower Back Raises: 00:01:00 •Workout Lunges: 00:01:00 •Workout Military Press: 00:01:00 •Workout Oblique Crunches: 00:01:00 •Workout Oblique Sit-Ups: 00:01:00 •Workout Overhead Triceps Extension: 00:01:00 •Workout Preacher Curl: 00:01:00 •Workout Pull-Ups: 00:01:00 •Workout Push-Ups: 00:01:00 •Workout Runner: 00:01:00 •Workout Running Treadmill: 00:01:00 •Workout Seated Row: 00:01:00 •Workout Shoulder Press: 00:01:00 •Workout Side Dumbbell Raise: 00:01:00 •Workout Single Arm Curl: 00:01:00 •Workout Sit-ups: 00:01:00 •Workout Squats: 00:01:00 •Workout Triceps Kickback: 00:01:00 •Workout Upright Barbell Rows: 00:01:00 •Workout Walking: 00:01:00 •Workout Wide Grip Pull-Down: 00:01:00 •Assignment - Personal Trainer: Healthy Fitness: 00:00:00