5640 Coach courses in Cardiff delivered Online

The Paleo Diet is based on the principle of eating the way our prehistoric ancestors did, focusing on natural, unprocessed foods like lean meats, fish, fruits, vegetables, and nuts. This course offers a clear and comprehensive introduction to the Paleo way of eating, providing students with the essential knowledge to make informed dietary choices. Whether you're looking to improve your overall health or simply explore a new eating style, the Paleo Diet encourages an approach that is both simple and sustainable, prioritising whole foods that fuel the body without relying on modern processed alternatives. In this course, we cover the foundational principles of the Paleo Diet, its health benefits, and how to successfully incorporate it into your daily routine. You will learn about food groups that are encouraged and those that are excluded, as well as meal planning tips to make it easier to stick with the diet. Our expert-led lessons ensure that you gain a thorough understanding of how the Paleo Diet works, allowing you to make confident, health-conscious decisions that align with your lifestyle goals. This course provides valuable insights to guide you on your journey toward a more natural and balanced way of eating. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to the Paleo Diet Module 02: Paleo Diet and the Health Benefits Module 03: Paleo Nutrition and Dietary Guidelines Module 04: Crafting the Paleo Palate Module 05: Addressing Challenges and Modifications Module 06: Sustaining the Paleo Lifestyle Module 07: Dietary Strategies for Specific Needs Module 08: Weightloss the Paleo Way Learning Outcomes: Understand the foundations of the Paleo Diet for better health. Explore the myriad health benefits associated with a Paleo lifestyle. Learn the essential dietary guidelines and principles of Paleo nutrition. Discover how to create delectable Paleo meals and snacks. Overcome challenges and adapt the Paleo Diet to your unique needs. Develop strategies for long-term sustainability and effective weight loss. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a healthier lifestyle. Nutrition enthusiasts and health-conscious individuals. Anyone interested in exploring the benefits of the Paleo Diet. Health coaches and fitness professionals. Those looking to address specific dietary needs. People on a weight loss journey. Individuals aiming to enhance their overall well-being. Anyone curious about the Paleo lifestyle's potential benefits. Career path Nutrition Consultant Health and Wellness Coach Personal Trainer Dietitian Culinary Instructor Food Blogger Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Motivation means the desire to do things. Motivation includes the biological, emotional, social, and cognitive forces that activate human behaviour to do something. The Psychology of Motivation course helps you to become confident and successful. Throughout the course, you will learn the characteristics of an entrepreneur, managing your time and how to become more motivated to reach your goals. You will know how to set your goals and minds. The course helps you to focus on your goals. You will learn to identify stress signs and know how to overcome them. You will learn how to make the right decision at the right time. By the end of the course, you will be super-charged and motivated and will able to start your works to reach the goals. Who is the course for? Online instructors who crave success! Authors of books and courses who want to become self-motivated with ease Online entrepreneurs who want to feel more motivated for their business Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction About the Course FREE 00:03:00 About the Instructor 00:03:00 Get 'Focused' on Your Business 6 Characteristics of Entrepreneurs (or 'are you in the right business'?) 00:08:00 How to manage your time effectively 00:07:00 How to get Super-Focused on tasks & stop procrastinating 00:10:00 How to make the 'right' decision each time 00:07:00 Exercise Lesson 1 00:02:00 Keeping your motivation 'high' at all times Mental Preparation: Your Self-Motivation is Crucial! 00:05:00 5 Life-Coaching Questions for Entrepreneurs 00:07:00 How to motivate yourself at all times 00:09:00 How to be positive about your dream 00:07:00 5 Easy Ways for Entrepreneurs to boost motivation every day 00:09:00 Exercise Lesson 2 00:03:00 How to be Positive when Things Don't Go Well How to remain enthusiastic and confident about your business 00:07:00 How to keep yourself positive when things go 'too slow' 00:07:00 How to recognise your stress symptoms 00:08:00 How to deal with stress and anxiety 00:06:00 Exercise Lesson 3 00:02:00 Developing Successful Mindset How to develop successful mindset 00:09:00 Your vision and persistence is the key to your success 00:05:00 How to get the perfect work-life balance 00:09:00 How to appear 'professional' and 'credible' 00:09:00 How to become 'known', 'liked' and 'trusted' 00:06:00 Exercise lesson 4 00:06:00 How to become an 'Online Coach' 00:04:00 Mock Exam Mock Exam - Psychology of Motivation 00:20:00 Final Exam Final Exam - Psychology of Motivation 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Introducing the the modality of Non-Violent Communication (NVC), also known as Mindful, or Compassionate Communication, this 2-day modular workshop will explore how we express ourselves and how we hear others - how we can increase our ability to create meaningful connections, both with others and with ourselves, even in disagreement, and how we can empower our clients to do the same within their own relationships.

Picture this: A room vibrating with euphoric giggles, chuckles, and roars of delight that uplift spirits, as well as have medicinal benefits. Welcome to the world of 'Laughter Therapy: Healing through Humor and Joy,' a comprehensive course designed to rejuvenate not just the mind but also the body. Gain insights into the psychology of humour, the science of laughter, and methods that promote emotional well-being. This course not only uncovers the mechanics behind laughter but also explores its role in psychological health and social contexts. By the end, you'll have a toolkit of laughter exercises, practical methods for various populations, and know-how on integrating these joyous techniques into professional settings. Dive into this intriguing realm where laughter isn't just the best medicine, but also a transformative tool for better living. Learning Outcomes Comprehend the fundamentals and science behind laughter therapy. Identify the psychological benefits of laughter for emotional health. Master a variety of laughter exercises and techniques. Assess the utility of laughter in relationships and social environments. Develop a strategy for employing laughter therapy in diverse settings. Why buy this Laughter Therapy: Healing through Humor and Joy? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Laughter Therapy: Healing through Humor and Joy there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Laughter Therapy: Healing through Humor and Joy for? Individuals seeking holistic techniques to improve personal well-being. Healthcare workers interested in alternative therapies for patients. Coaches and therapists looking for innovative emotional healing tools. Teachers aiming to create positive classroom environments. Social workers eager to apply novel methods in community-building. Prerequisites This Laughter Therapy: Healing through Humor and Joy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Laughter Therapy: Healing through Humor and Joy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Laughter Therapist: £30,000 - £45,000 Wellness Coach: £25,000 - £40,000 Clinical Psychologist: £39,000 - £55,000 Mental Health Counsellor: £23,000 - £38,000 Relationship Advisor: £22,000 - £35,000 Community Social Worker: £24,000 - £40,000 Course Curriculum Module 01: Introduction to Laughter Therapy Introduction to Laughter Therapy 00:09:00 Module 02: Understanding Humour and Laughter Understanding Humour and Laughter 00:12:00 Module 03: Techniques and Exercises for Laughter Techniques and Exercises for Laughter 00:12:00 Module 04: Brain and Body Benefits Brain and Body Benefits 00:10:00 Module 05: Laughter for Mental and Emotional Well-being Laughter for Mental and Emotional Well-being 00:09:00 Module 06: Laughter in Relationships and Social Settings Laughter in Relationships and Social Settings 00:14:00 Module 07: Laughter Therapy for Specific Populations Laughter Therapy for Specific Populations 00:14:00 Module 08: Integrating Laughter Therapy into Practise Integrating Laughter Therapy into Practise 00:15:00

The Mentee and Mentor course provides a comprehensive understanding of coaching and mentoring processes. Participants will explore the art of matching mentors and mentees, effective communication skills, ethical aspects, and various coaching and mentoring models. The course focuses on personal and management skills development for both mentors and mentees. Learning Outcomes: Gain an introduction to coaching and mentoring and their significance in personal and professional growth. Understand the step-by-step process of mentoring, from initiation to successful conclusion. Learn how to match mentors and mentees effectively based on goals and personalities. Discover strategies for making mentoring relationships productive and beneficial for both parties. Explore the ethical considerations and responsibilities associated with coaching and mentoring. Study various coaching and mentoring models to apply the most suitable approach in different contexts. Develop effective communication skills crucial for fostering meaningful mentoring relationships. Enhance personal skills and management abilities for mentors and mentees alike. Why buy this Mentee and Mentor? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Mentee and Mentor there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Professionals interested in enhancing their coaching and mentoring skills. Managers and leaders aiming to establish effective mentorship programs within their organizations. Individuals seeking to become mentors to guide and support others' personal and professional growth. Those looking for guidance and support in their personal and career development journey. Prerequisites This Mentee and Mentor does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Mentee and Mentor was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mentor: Provide guidance, advice, and support to individuals seeking personal or professional development. Manager or Leader: Develop and implement effective mentoring programs within your organization. Human Resources Professional: Facilitate mentoring relationships and programs to foster employee growth. Career Coach: Help individuals navigate their career paths and make informed decisions. Personal Development Consultant: Support individuals in their personal growth journey through coaching and mentoring. Course Curriculum Module 01: Introduction to Coaching and Mentoring Introduction to Coaching and Mentoring 00:25:00 Module 02: The Process of Mentoring The Process of Mentoring 00:30:00 Module 03: Matching Mentors and Mentee Matching Mentors and Mentee 00:18:00 Module 04: Making Mentoring Work for You Making Mentoring Work for You 00:30:00 Module 05: Ethical Aspects of Coaching and Mentoring Ethical Aspects of Coaching and Mentoring 00:31:00 Module 06: Coaching and Mentoring Models (Part 01) Coaching and Mentoring Models (Part 01) 00:33:00 Module 07: Coaching and Mentoring Models (Part 02) Coaching and Mentoring Models (Part 02) 00:31:00 Module 08: Effective Communication Skills for Mentoring Effective Communication Skills for Mentoring 00:36:00 Module 09: Personal Skills Personal Skills 00:27:00 Module 10: Management Skills Management Skills 00:24:00 Assignment Assignment - Mentee and Mentor 00:00:00

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Level 4 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120CPD Points | Lifetime Access

Are you struggling with your exercise habits or do you know someone who is? Do you need to schedule yourself for doing regular exercise? This course will surely guide you to make food a friend instead of an enemy. Description: This course will help individuals who are in search for healthy and balanced lifestyle since it is beneficial to help in your overall health. It is important to incorporate exercises into your daily routine to be able to grasp how to change your mentality towards exercising and be able to eat healthily at the same time. In this course, you will know why finding the right fitness routine is important and how to know what exercises are best for you and your body's condition. Who is the course for? Trainers, professionals and other busy people who are into health and fitness. Health conscious people who want to strengthen their bodies and maintain their wellness. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Daily Exercise Course will be very beneficial and helpful, especially to health, diet, and sport-related careers like: Athletes Clinical Dietetics Fitness Instructor Education and Research Food and Nutrition Management Personal Trainer Public Health Nutrition Related Health Professionals Sports Administrator Sports Businessmen Sports Specialists Wellness Coach. Chapter-01 Introduction 00:15:00 Chapter-02 Is Exercising a Good Thing? Why? 01:00:00 Chapter-03 The Principles of Exercise 01:00:00 Chapter-04 Finding the Right Fitness Routine 01:00:00 Chapter-05 Working Out When Time is Tight 01:00:00 Chapter-06 Avoid These Fitness Mistakes 01:00:00 Chapter-07 How to Fit in Exercise Time 00:30:00 Chapter-08 Best Exercises for Women 01:00:00 Chapter-09 Choosing a Sports Bra 01:00:00 Chapter-10 Getting Your Family Moving 00:15:00 Chapter-11 Using a Pedometer to Exercise 01:00:00 Chapter-12 Exercising with Health Issues 01:00:00 Chapter-13 Types of Exercises 01:00:00 Chapter-14 Should You Use a Personal Trainer? 00:30:00 Chapter-15 Conclusion 00:15:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Perseverance is the quiet force behind every success story, the steadfast companion that sees us through setbacks and moments of doubt. This course delves into the nature of perseverance, exploring how a determined mindset can shape outcomes and open doors that once seemed firmly shut. It’s about nurturing resilience, sustaining motivation, and maintaining focus over time — not just fleeting bursts of enthusiasm. Whether you’re seeking personal growth or professional advancement, understanding perseverance’s role can make all the difference. Through insightful lessons and thought-provoking reflections, The Power of Perseverance offers a fresh perspective on how consistent effort and patience fuel achievement. You’ll uncover strategies to manage challenges without losing momentum and learn how to cultivate the mental stamina necessary for long-term goals. This course is designed to inspire you to keep moving forward, even when the path gets tricky — all delivered in a style that respects your intelligence while gently nudging you towards your potential. Learning Outcomes Cultivate a persistent mindset to overcome challenges. Stay focused on your goals, and don't give up. Discover your true potential by refusing to quit. Find the inner strength to pursue your dreams. Learn to bounce back from setbacks and failures. Develop resilience and maintain motivation. Course Curriculum: Lesson 01: Developing a Don't Quit Mentality Lesson 02: Eyes on the Vision, Don't Relent Lesson 03: Find Out How Far You Can Go By Refusing To Quit Lesson 04: Finding Strength To Go After Your Dreams Lesson 05: Bouncing Back After a Setback How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Completing course can open doors to many career paths. Here are a few examples: Life Coach - £25,000 to £75,000 per year. Sales Manager - £30,000 to £80,000 per year. Project Manager - £35,000 to £70,000 per year. Public Speaker - £20,000 to £100,000 per year. Entrepreneur - Salary varies based on the business's success. Writer - Salary varies based on experience and the type of writing. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Diet: Diet and Nutrition Training Do you want to learn concepts for Diet and Nutrition (Diploma Level 5)? You can breathe with relief because our thorough Diet and Nutrition (Diploma Level 5) course is here to increase your chances of picking up abilities that will be valuable in the Diet and Nutrition sector. The Diet and Nutrition (Diploma Level 5) course's several modules will teach you a little bit about nutrition, eating disorders, and other topics in this field. This Diet and Nutrition (Diploma Level 5) course will also give you an understanding of healthy eating, nutrition, and how to maintain a balanced diet. You will learn about the immune system throughout the Diet and Nutrition (Diploma Level 5) course. After the Diet and Nutrition (Diploma Level 5) course is through, you can recommend several diet plans for various body types. Enrol in this Diet and Nutrition (Diploma Level 5) course to become a skilled specialist in this field! Main Course: Level 5 Diet and Nutrition Free Courses are including with this Diet: Diet and Nutrition Training Course Along with The Diet: Diet and Nutrition Training Course, We Offer a free Level 1 Diet and Nutrition course Along with The Diet: Diet and Nutrition Training Course, We Offer a free Level 2 Certificate in Understanding Nutrition and Health Course Along with The Diet: Diet and Nutrition Training Course, We Offer a free Level 3 Certificate in Nutrition Course Along with The Diet: Diet and Nutrition Training Course, We Offer a free Diploma in Sports Nutrition Course Along with The Diet: Diet and Nutrition Training Course, We Offer a free Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Special Offers of this Diet and Nutrition: Diet and Nutrition Course This Diet: Diet and Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Diet: Diet and Nutrition Course Instant access to this Diet: Diet and Nutrition Course Get FREE Tutor Support to this Diet and Nutrition Course Diet: Diet and Nutrition Training Master the knowledge and skills in this Diet and Nutrition course to become a dietitian and nutritionist. Learn how to create a diet and nutrition plan for yourself or your clients, as well as weight loss secrets. This Diet and Nutrition course provides a comprehensive guide to future careers as a dietitian and nutritionist. Enroll in Diet and Nutrition today to discover the secrets of health and fitness. Who is this course for? Diet: Diet and Nutrition Training For people who are interested in or already work in this field, the Diet: Diet and Nutrition (Diploma Level 5) course is the best option. Requirements Diet: Diet and Nutrition Training To enrol in this Diet: Diet and Nutrition Training Course Students Need, To join in our Diet: Diet and Nutrition Training Course, you must have a strong command of the English language. To successfully complete our Diet: Diet and Nutrition Training Course, you must be vivacious and self driven. To complete our Diet: Diet and Nutrition Training Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Diet: Diet and Nutrition Training Course. Career path Diet: Diet and Nutrition Training You can use this Diet: Diet and Nutrition (Diploma Level 5) course to help you land the position you want in the industry.