37 Chair Yoga courses

Overview This comprehensive course on Core Stability will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Core Stability comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Core Stability. It is available to all students, of all academic backgrounds. Requirements Our Core Stability is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 71 lectures • 01:43:00 total length •Introduction: 00:02:00 •Core Stability: 00:04:00 •Core Training For Good Posture: 00:06:00 •Injury Prevention: 00:07:00 •Basic Core Anatomy: 00:07:00 •Extension and Anti-Rotation: 00:05:00 •Scapula and Hips: 00:04:00 •Getting Started: 00:04:00 •Bear Crawl Position: 00:01:00 •Elbow Plank: 00:01:00 •Mountain Climbers: 00:01:00 •Plank and Hip Abduction: 00:01:00 •Plank and Hip Extension: 00:01:00 •Straight Arm Plank: 00:01:00 •Double Unstable Hip Abduct and Extension: 00:01:00 •Elbow Unstable Upper and Lower: 00:01:00 •Single Leg Knee Tuck Unstable Lower: 00:01:00 •Straight Arm Plank Walk Out Unstable Lower: 00:01:00 •Straight Arm Unstable Upper Lower: 00:01:00 •Unstable Lower Elbow Walk: 00:01:00 •Bear Crawl Fire Hydrant: 00:01:00 •Double Knee Tuck Unstable lower: 00:01:00 •Double Leg Pike Unstable Lower: 00:01:00 •Elbow and Unstable Upper: 00:01:00 •Elbow Plank Elevated Lower: 00:01:00 •Elbow Plank Walk: 00:01:00 •Elevated Surface and Unstable upper: 00:01:00 •Plank and Hip Abduction Unstable: 00:01:00 •Straight Arm and Unstable Upper: 00:01:00 •Straight Arm Plank Feet Elevated: 00:01:00 •Straight Arm Walk Out: 00:01:00 •Straight Arm, Unstable Upper, Elevated Low: 00:01:00 •Unstable Mountain Climber: 00:01:00 •Unstable Plank With Hip Extension: 00:01:00 •Side Planks: 00:01:00 •Straight Arm Side Plank: 00:01:00 •Opposite Hand Opposite Foot Plank: 00:01:00 •Side Plank Unstable Upper: 00:01:00 •Lateral Walks Straight Arm and Bear Crawl: 00:01:00 •Side Plank Hip Abduction: 00:01:00 •Side Plank Flexion: 00:01:00 •Side Arm Plank Shoulder Flexion: 00:01:00 •Bear Crawl Kick Backs: 00:01:00 •Bear Crawl Shoulder Taps: 00:01:00 •Should Flexion Bear Crawl: 00:01:00 •Banded Glute Bridge: 00:01:00 •Bridge with Ball In Between Knee: 00:01:00 •Glute Bridge: 00:02:00 •Prisoner Squat: 00:01:00 •Single leg Balance and Reach: 00:01:00 •Knee Drive Unstable Upper: 00:01:00 •Single Leg Bridge Unstable Upper: 00:01:00 •Single Leg Bridge Stability Ball: 00:01:00 •Glute Bridge on Stability Ball: 00:01:00 •Knee Drive Switch: 00:01:00 •Overhead Squat: 00:01:00 •RDL Complex: 00:01:00 •Single Leg Bridge: 00:01:00 •Single Leg RDL: 00:01:00 •Shoulder-Scapula 'A': 00:01:00 •Band Pull Apart: 00:01:00 •Banded Upper Rows: 00:01:00 •Shoulder-Scapula 'T ': 00:01:00 •Shoulder-Scapula 'Y': 00:01:00 •Unstable YTA: 00:01:00 •Weighted TYA: 00:01:00 •Weighted YTA and Cuffs on Unstable: 00:01:00 •Anti-Rotation Testing: 00:01:00 •Hip Testing: 00:01:00 •Scapula Testing: 00:01:00 •Testing Anti-Extension: 00:01:00

Join me for a morning of Qigong and Breathwork This will be a fantastic opportunity to clear out old, stagnant, heavy energy that no longer serves you. Making way for new pathways of radiant health. Releasing stress, Releasing tension, lets breathe in the new you! In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives. We will begin by opening the body and waking up our energy with Qigong mindful movement to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation. I will then guide you through a gentle and yet powerful Breathwork Journey. We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include:  Release Tension Reduce Stress & Anxiety Clear Emotional Blocks Heal Trauma Increased Energy Better Sleep These are small group gatherings of 8-10 people and no previous experience necessary.  Contact me for more details and to book your place.  Price includes herbal teas and delicious treats

This course, Understanding Yoga: Education on the Benefits & Styles, intends to make you aware of Yoga, the whole concept and functionality. You won't jump into Yoga exercises straight away. Rather, you would have a theoretical understanding of Yoga. As a result, you will know which Yoga practice will suit your needs and make informed decisions about Yoga.  Taking the course, you will gain insights into the science behind Yoga. You will also discover how Yoga affects your emotions. Learn more about Yoga poses and the impact of Yoga in boosting your immunity.  What you'll learn What Is Yoga & How Can It Help You Learn About Science Of Yoga & Health Benefits Discover How Yoga Affects Emotions & The Mind-Body Connection Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss Learn More About Yoga Poses & How Yoga Boosts Immunity Discover The RIGHT Way To Get Started With Yoga Learn The Secrets Of Yoga & Meditation ... How You Can Feel Better Than Ever Before! Who is this course for? The course can help anyone to get started with Yoga. However, the course will be of particular interest to martial artists, athletes, health enthusiasts, dancers, dieters, health mentors, life coaches. Most importantly, the course applies to anyone who is making a journey towards a better life with the help of Yoga. Requirements None Career Path The course will understand to help yourself and others to understand the nature and benefits of Yoga practice. Applying it to your life, you will transform yourself for a better future. It will boost your personal and professional life for rapid progress. Intoduction - Benefits - History Introduction FREE 00:02:00 Science Of Yoga & Health Benefits FREE 00:06:00 Yoga history 00:07:00 More On Yoga Emotions & Mind-Body Connection 00:04:00 Yoga Strength & Flexibility 00:05:00 Yoga Cardio & Weight Loss 00:05:00 Types Of Yoga 00:07:00 Still More On Yoga Yoga Poses & Better Immunity 00:09:00 How To Get Started Doing Yoga 00:09:00 Preventing Injuries 00:02:00 Yoga & Meditation 00:08:00 Conclusion Conclusion 00:04:00

Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy Do you make an effort to study new massage therapy techniques in order to broaden your knowledge and abilities? If so, you are welcome to sign up for this massage therapy course. The complete massage therapy programme is meant to give you access to the most comprehensive and instructive modules possible. As you progress through the Massage Therapy course's sections, you will discover the principles of massage therapy and explore its key ideas. You will learn about The Importance of Touch and how to apply various massage techniques during this Massage Therapy course. Also, you will learn how to Employ the strikes, analyse them, and relieve tension in this Massage Therapy course. This Massage Therapy course will also help you become familiar with Trigger Point Therapy, ageing, and alleviation. With the aid of this Massage Therapy training, you can finally offer specialised Massage and Bodywork Techniques. Enrol in this massage therapy : chair massage course now if you're keen to envision yourself in a fulfilling career! Learning Outcomes of Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy Understand the fundamentals of deep tissue massage therapy. The massage therapy : chair massage course will Master the theoretical aspects of different massage strokes. A massage therapy : chair massage course will teach you about different massages and ageing. You will learn about Massage Routines for Symptomatic Relief with the help of massage therapy : chair massage course. Specialised Massage and Bodywork Techniques will be provided by massage therapy : chair massage course. Main Course: Massage Therapy Free Courses are including with this Massage Therapy: Chair Massage Course Along with The Massage Therapy: Chair Massage Course, We Offer a free Pregnancy Massage Along with The Massage Therapy: Chair Massage Course, We Offer a free Aromatherapy Along with The Massage Therapy: Chair Massage Course, We Offer a free Beauty Skincare Special Offers of this Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy This Massage Therapy: Chair Massage Course includes a FREE PDF Certificate. Lifetime access to this Massage Therapy: Chair Massage Course Instant access to this Massage Therapy: Chair Massage Course Get FREE Tutor Support to this Massage Therapy: Chair Massage Course Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy This specialized massage therapy course teaches students a variety of massage techniques. Massage therapy is the practice of relaxing the muscles of the body using various forms of pressure. Massage therapy is frequently used to treat chronic diseases, reduce stress, and relax. This massage therapy course thoroughly covers the fundamentals of both simple and complex Massage Therapy methods. In addition, this Massage Therapy course covers a wide range of trigger points and massage therapy techniques. Who is this course for? Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy For people who are interested in or already work in the field of massage therapy, this Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy course is excellent. Requirements Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy To enrol in this massage therapy : chair massage Course, students must fulfil the following requirements. To join in our massage therapy : chair massage Course, you must have a strong command of the English language. To successfully complete our massage therapy : chair massage Course, you must be vivacious and self driven. To complete our massage therapy : chair massage Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this massage therapy : chair massage Course. Career path Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy You will possess the information and abilities necessary to pursue a profession as a facial massage therapist once you have finished this Massage Therapy Training course.

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

🌟 Unlock the Power of Yoga with 'Yoga Unveiled: Exploring the Advantages and Varieties' 🌟 Are you ready to embark on a transformative journey that will elevate your mind, body, and spirit? Dive deep into the ancient wisdom of yoga and discover its myriad benefits with our exclusive online course - 'Yoga Unveiled: Exploring the Advantages and Varieties.'   🧘‍️ Why Choose 'Yoga Unveiled'? ✨ Comprehensive Exploration: This course is your passport to a comprehensive exploration of yoga. From the foundational principles to advanced techniques, we cover it all. Whether you're a beginner or a seasoned yogi, there's always something new to discover. ✨ Dive into Variety: 'Yoga Unveiled' is not just a course; it's a holistic experience. Explore the vast varieties of yoga, from Hatha to Vinyasa, Kundalini to Ashtanga. Uncover the unique advantages each style offers and find the perfect fit for your personal journey. ✨ Expert Guidance: Our seasoned instructors bring a wealth of knowledge and experience to guide you every step of the way. Learn from the best in the industry and receive personalized insights to deepen your practice. ✨ Flexibility, Anytime, Anywhere: Life can be busy, but your yoga practice doesn't have to suffer. Access our course content at your own pace, from the comfort of your home. Whether you're a morning person or a night owl, 'Yoga Unveiled' adapts to your schedule. ✨ Mind-Body-Spirit Connection: Immerse yourself in the holistic benefits of yoga. Beyond physical postures, you'll explore the profound impact on your mental and spiritual well-being. Achieve balance, reduce stress, and unlock a new level of self-awareness.   ️ Don't miss out on this opportunity to elevate your yoga practice and transform your life. Enroll in 'Yoga Unveiled: Exploring the Advantages and Varieties' today and step into a world of wellness and self-discovery.   🌈 Embrace the journey. Embrace the transformation. Embrace 'Yoga Unveiled'! 🌈 Course Curriculum Introduction - Benefits - History Introduction 00:00 Science Of Yoga _ Health Benefits 00:00 Yoga History 00:00 More On Yoga Emotions _ Mind-Body Connection 00:00 Yoga Strength _ Flexibility 00:00 Yoga Cardio _ Weight Loss 00:00 Types Of Yoga 00:00 Still More On Yoga Yoga Poses _ Better Immunity 00:00 How To Get Started Doing Yoga 00:00 Preventing Injuries 00:00 Yoga _ Meditation 00:00 Conclusion Conclusion 00:00

Join me at Open Academy, Norwich for 55 minutes of Barre! A fusion of Ballet technique and Pilates Matwork, designed to strengthen and challenge your glutes, thighs and core. Class held at Open Academy, Salhouse Road Norwich NR7 9DL Please bring a mat, water and any small props you may require i.e. small hand weights, pilates ball, theraband. No experience necessary, modifications and alternatives will be given based on those in the room. Please arrive on time as access may not be granted if you arrive after the class start time.