Name: Conflict Management 1 Day Training in Crewe
Price: 595 GBP
Availability: InStock

Welwyn

<div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);"><div data-area="collapsable" fr-original-style="" style="box-sizing: border-box;">CubCare Baby Massage Cubs is a relaxed, friendly and very calming first class for your baby.Each 1.5 hour session will include baby massage and gentle stretching routines, some gentle postnatal movement, calming techniques and relaxation.From each class you can expect:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Full baby massage and yoga routines &ndash; taking you through a different part of the body each week</li></ul>*Baby massage to help calm, soothe, boost immune function, improve circulation, soothe colic and/or digestive problems and help baby to relax for improved sleep*Yoga based movement for mum &ndash; to stretch out aches, ease tense muscles and aid your recovery*Infant education and support &ndash; techniques to support your baby in their next physical and mental milestones*Calming and soothing methods &ndash; tried and tested techniques that can work!<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Education and support from a fully qualified pre and postnatal exercise specialist, and baby wearing consultant</li><li fr-original-style="" style="box-sizing: border-box;">Meet other new mums at the same stage &ndash; build that vital support network</li></ul></div><h2 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">TICKETS</h2><table fr-original-style="" style="border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;"><thead fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><th style="color: rgb(163, 163, 163); box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); background: rgb(236, 236, 236);" fr-original-style=" color: rgb(163, 163, 163);"> </th><th style="color: rgb(163, 163, 163); box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); background: rgb(236, 236, 236);" fr-original-style=" color: rgb(163, 163, 163);">COST</th><th style="color: rgb(163, 163, 163); box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); background: rgb(236, 236, 236);" fr-original-style=" color: rgb(163, 163, 163);"> </th></tr></thead><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td style="color: rgb(34, 34, 34); min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style=" color: rgb(34, 34, 34);"><h4 style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);">Term ticket</h4> Course ticket&nbsp;- for remaining&nbsp;3 dates. </td><td style="color: rgb(34, 34, 34); min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style=" color: rgb(34, 34, 34);">&pound;33.00</td></tr></tbody></table> </div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(34, 34, 34);"><h1 style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);">Baby Massage Cubs - Welwyn</h1>&nbsp;1st Welwyn Scout Hut, Lockleys Drive, Welwyn, AL6 9LU 8 spaces available&nbsp;</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);"><h2 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"> </h2><h2 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">COURSE DATES</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Thu, 6 Jul &#39;23 &nbsp; 12:15pm &ndash; 1:45pm BST - done</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Thu, 13 Jul &#39;23 &nbsp; 12:15pm &ndash; 1:45pm BST - done</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Thu, 20 Jul &#39;23 &nbsp; 12:15pm &ndash; 1:45pm BST - done</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Thu, 3 Aug &#39;23 &nbsp; 12:15pm &ndash; 1:45pm BST</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Thu, 10 Aug &#39;23 &nbsp; 12:15pm &ndash; 1:45pm BST</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Thu, 17 Aug &#39;23 &nbsp; 12:15pm &ndash; 1:45pm BST</li></ul><div data-area="collapsable" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"> </h2></div></div>

CubCare Baby Massage Cubs is a relaxed, friendly and very calming first class for your baby.
Each 1.5 hour session will include baby massage and gentle stretching routines, some gentle postnatal movement, calming techniques and relaxation.
From each class you can expect:
Full baby massage and yoga routines – taking you through a different part of the body each week
*Baby massage to help calm, soothe, boost immune function, improve circulation, soothe colic and/or digestive problems and help baby to relax for improved sleep
*Yoga based movement for mum – to stretch out aches, ease tense muscles and aid your recovery
*Infant education and support – techniques to support your baby in their next physical and mental milestones
*Calming and soothing methods – tried and tested techniques that can work!
Education and support from a fully qualified pre and postnatal exercise specialist, and baby wearing consultant
Meet other new mums at the same stage – build that vital support network
TICKETS
	COST	
Term ticket


Course ticket - for remaining 3 dates.

	£33.00
Baby Massage Cubs - Welwyn
1st Welwyn Scout Hut, Lockleys Drive, Welwyn, AL6 9LU 8 spaces available


COURSE DATES
Thu, 6 Jul '23 12:15pm – 1:45pm BST - done
Thu, 13 Jul '23 12:15pm – 1:45pm BST - done
Thu, 20 Jul '23 12:15pm – 1:45pm BST - done
Thu, 3 Aug '23 12:15pm – 1:45pm BST
Thu, 10 Aug '23 12:15pm – 1:45pm BST
Thu, 17 Aug '23 12:15pm – 1:45pm BST



Cubcare

Birthing

Baby Massage

CubCare Baby Massage Cubs is a relaxed, friendly and very calming first class for your baby.

Each 1.5 hour session will include baby massage and gentle stretching routines, some gentle postnatal movement, calming techniques and relaxation.

Baby Massage Cubs - Welwyn

General Admission

How to address ALL reactive behaviour
Check out the video below

Looking to achieve the perfect relationship with your dog?
Through the online and aggression course we can help you understand your dog on a deeper level and address any nervous or aggressive behavioural issues you may be experiencing including
Constant barking at the door,
Fearful or aggressive behaviour around visitors,
Refusing to leave the home
Aggression to dogs
Chasing joggers
Fear of traffic or loud noises
Barking in the car
And much more
Whatever the issue, please do not worry, there is a solution to ensure your dog is happy and well behaved in every environment.
Get started now!


Living with an aggressive or nervous dog is often a distressing experience, dominating every aspect of your life.
Allow me to elaborate on why this is the case:
You are constantly on edge, anticipating your dog's next outburst.
Inviting friends or family over becomes a challenge since your anxious dog poses a risk to everyone's well-being.
Taking your dog for a walk becomes an embarrassment as they refuse to obey your commands, leading to a loss of control.
Sleep eludes you as your dog incessantly barks at every movement or noise.
You worry they’re not living their best life and comparisons to well-behaved dogs leave you feeling inadequate as a dog owner.
You might have scoured the internet for advice and invested significant amounts of money, all to no avail.
The truth is, living with a dog that displays aggressive or nervous behaviour affects both your quality of life.
Why?
Because it will be all about managing the freakouts and meltdowns. Not to mention you’re always feeling like you’re not doing enough to help them.
It's incredibly frustrating when your dog transitions from a state of tranquillity to suddenly barking and yanking and even becoming aggressive with you at the most unexpected moments.
However, scolding your dog won't alleviate this discomfort. In fact, reprimanding them for displaying stress-related behaviors like barking, lunging, or growling can heighten their anxiety.
But fear not!
For every problem, there is a solution:
Introducing my Dog Aggression and Nervousness Course, an easy-to-follow online training programme designed to equip dog owners like you with the essential skills to address all reactive behaviour.


Take a glimpse into the course with a free video preview

Get started now!
Here’s How This Course Will Help You And Your Dog:
With this course you’ll understand the route cause of your dog’s undesirable behaviour.
Then you will gain a deep insight into canine body language techniques that you can adopt to both calm your dog, and communicate to them clearly that you will protect them.
Next you will discover a profound method to boost your dog’s confidence in their environment via a clear gradual introduction process that works every time.
This vital information will create a relationship with your dog based on trust and understanding.
In turn they will look to you for guidance and follow your lead.
Consequently the undesirable behaviour will disappear:
You will both live the happy life together that you truly deserve.
You can go on walks without worries, frustrations or embarrassments.
You are able to keep calm and help your dog the next time something happens.
You can invite friends and family over at ease without being worried.
Imagine a sense of calm and optimism, knowing that you possess the mental tools to address your dog's behaviour.
Rather than giving up, you took proactive steps and devised a plan.
You were solely responsible for transforming yours and your dog's life for the better.
Enroll now to embark on a transformative journey that will positively impact both yours and your dog’s life.
Get started now!
Your Instructor

Nigel Reed
I am dog behaviourist and author with fifteen years experience addressing all types of problematic behaviour. My book The Dog Guardian has sold over 21 000 copies and I have over 2000 clients in the U.K and Europe. I am regular on radio and television helping owners address their dog’s behaviour.

I have a goal to help 100 000 dogs in my lifetime, so years ago I began filming videos demonstrating how to address problem behaviour and uploaded a few to YouTube. The videos have gained millions of views and the feedback has been very encouraging. So much so it led me to create an online course that goes into much greater detail on how to address problem behaviour, coupled with a personal service of one to one help, to ensure I can help each client address the toughest of cases.Helping guardians perfect their relationship with their dog is my passion. I love my job and I’m committed to helping as many people and dogs as I possibly can.

Get started now!
Listen to some people who enrolled on the course

Testimonials
 Our dog Mia’s reactive behaviour has for a long time affected our personal lives through not being able to take her anywhere. We had read many books and had a few trainers come to help but nothing had worked. We saw one of Nigel’s videos on YouTube, which we were very impressed with and so decided to enrol on the online course. And we are so pleased we did. Nigel walks you through the problem behaviour so you and your dog never feel out of their depth. And the techniques are simple and easy to follow. As a result of following them properly for a few weeks Mia’s behaviour has totally transformed from barking and lunging at dogs to wanting to play with them. Thank you Nigel you have helped change all of our lives for the better 
Robin, Richard and Mia Wheeler
 Nigel is a real magician. He helped train our wayward and difficult dog into a delightful companion 
Derren Brown
 An amazing course that details how to perfect your relationship with your dog. There was so much I was doing wrong but now I know exactly how to react to Marley’s aggression. Now I react in time and manage the environment he has only barked at one dog in the last 6 days. I can finally see the light at the end of the tunnel 
Mathilda Jones
 Nigel, thank you in every language. As you know we couldn’t have anyone in the home and walks were every stressful. Now we can have visitors over without any issues and outside Buster is so much more responsive. I think another few weeks and outside will be perfected. We’re so pleased !!!!!” 
Sarah Stanton
 A really thorough course that walks you though how to deal with any nervous or aggressive issues. My dog Ernie is a tough case but we are now heading in the right direction. Each day I see progress and Ernie is looking to us more and more for guidance. The Skype call at the end with Nigel really helped 
Nicola Trewby
 A brilliant course that just makes so much sense. The visual guide helps hugely as did the Facetime call. You will see how much effort Nigel has gone to make the course to a very high standard. I highly recommend to anyone who is experiencing any nervous or aggressive behaviour with their dog 
Mark Bennett
 I must admit I was reluctant to purchase an online course as I learn better in person however after seeing Nigel’s videos on YouTube and getting results it gave me the confidence the course would give me more tools and knowledge. And it is. Nelly is nervous of strangers, skateboards, loud noises and traffic but each day she gets better as I am learning to perfect my communication that all is okay and not take her in situations she cannot cope with until we have stronger foundations. With each day thst passes we can see she is learning to trust us more. 
Sarah Drew
 In 4 years I have never made any significant progress with my GSD Max however after month of working on Nigel’s techniques we are now walking past dogs without him looking nervous. I never thought it would be possible. I am over the moon. If you’re having any issues with your dog get this course. You will not regret it!” 
Mo Sweeney
 The course outlines a kind, patient way to show your dog that you will protect them no matter what the situation. My dog, Fred’s nervous behaviour has transformed in a matter of weeks. We can hardly believe it. The other day he played with another dog which brought tears to my eyes. Thank you Nigel from the bottom of mine and Fred’s heart.” 
Cathy Peterson
 The course starts by explaining Nigel’s method to a happy well-behaved dog through its needs, language emotional state and how to perfect your leadership. Then it goes into detail on how to address specific nervous and aggressive behaviours. What I liked about the course is how it demonstrates that you or your dog never has to feel overwhelmed, if you stick to the stages outlined in the course. I have learnt a lot and continue to put in the work with my dog Rocky. His behaviour is much better. We’re not there yet but I now know it is 100% possible 
Christian Wilson
 I saw one of Nigel’s videos on YouTube and was impressed by his kind but realistic approach to training dogs. I read his book which I enjoyed but needed an extra hand so enrolled on his course. The course gives an added detail and many reminders not to rush building confidence. Most importantly it works; our 3 dogs are now calm when people come to the door and walks are a joy. There are no quick fixes just being patient and communicating clearly. 
Kate Smith
 Nigel’s way of explaining is clear and concise and he walks you through every problem behaviour step by step. We have seen results fast where other trainers made the behaviour worse. The skype call at the end helped so I could ask very specific questions. I am very confident we will get Boomer to be relaxed with visitors as each day we see improvements. It’s down to us to keep putting the work in 
Chitra Shaw
 Five stars. Best online course ever with so much detail with animation, video and case studies to see problem behaviour transforming. Already seeing progress!! 
Amy Greer
Get started now!
Course Curriculum
Introduction (1:10)
The method (2:02)
A hierarchy of needs (2:30)
Identifying the cause of problem behaviour (2:11)
Building your dog’s confidence (2:14)
Where many go wrong (5:55)
Recap (1:52)
Understanding canine language (8:33)
The food (5:06)
Perceived danger (14:35)
Status (8:13)
The walk (9:44)
Recap (0:58)

Dog Training In London

Dog Training

Dog Obedience

Dog Aggression

Looking to achieve the perfect relationship with your dog? Through the online and aggression course we can help you understand your dog on a deeper level and address any nervous or aggressive behavioural issues you may be experiencing.

Dog Aggression and Nervousness Course

Online Course

Course with Video Call

Bolton

<h1 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Overview:</h1>This training based on leading teams will help you to develop anyone that leads a team or is involved in a leadership role. It is also useful for those that are about to embark on a position of leadership or need to develop their leadership skills.Course Contents:Having an effective team around you is crucial. However, it is an area that is often left to chance, which can lead to de-motivated individuals that do not feel part of the business and consequently do not perform. This course looks at what it takes to lead an effective team and how you can get the best out of the people in it by understanding the role of the leader, both personally and from the point of view of the team.Course Topics:<ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Qualities of an Effective Leader&nbsp;&ndash; Identifying the key characteristics of effective leaders, rating themselves against them and establishing key actions to develop the skills.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Leader or Manager?&nbsp;&ndash; Establishing the difference between the two and comparing themselves to those qualities.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">That Vision Thing&nbsp;&ndash; Making the business vision &lsquo;live&rsquo; for the team by answering key questions.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Developing Your Team Goals&nbsp;&ndash; Reviewing an action plan that develops clear goals for their team based on the business vision.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Motivation&nbsp;&ndash; Determining the &lsquo;Why&rsquo; for their staff and developing an understanding of emotions in a business context.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">What Motivates?&nbsp;&ndash; Looking at specific motivators for individuals and understanding that everyone is motivated by different things.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Being Consistently Different&nbsp;&ndash; Going against popular leadership theory and identifying that each staff member needs to be treated differently.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Dealing With Difficult Team Members&nbsp;&ndash; Understanding why team members are difficult. Looking at different behavior types and strategies for responding to them. Also, realizing that &lsquo;difficult&rsquo; behavior sometimes has its benefits.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Coaching&nbsp;&ndash; Using a simple method of coaching, including action plans.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Three Key Skills of Coaching&nbsp;&ndash; Looking at the skills required to be an effective coach.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Instant Results Coaching&nbsp;&ndash; Coaching in a hurry!</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Can Do Coaching Practice&nbsp;&ndash; Putting the learning into practice</li></ul>Course Feature:By the end of this training you will be able to:<ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the qualities of an effective leader</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Benchmark themselves against those qualities and develop actions to improve</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the difference between leading and managing</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the value of sharing the business vision with the team</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Develop team goals based on the business vision</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Motivate their staff by understanding their drivers and developing actions to support them</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Deal with difficult staff members</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Challenge staff in a meaningful and effective way</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Coach staff effectively using a simple process</li></ul>Certification:Once after the training you receive course completion certificate from MangatesWho can Attend?Anybody who is interested in learning Effective Skills to Lead a Team.

Certificate: Course Completion Certificate | Language: English
Duration: 1 Day | Credits: 8 PDUs
Course Delivery: Classroom | Virtual Live
Lunch and Beverages are included in a classroom session

Course Overview:
Disagreements, differences of opinion and conflicting perspectives on key issues inevitably arise in any context where people are working together.
Research has shown that workplace conflicts can become highly destructive. Negative emotions may be stirred up, poisoning team morale, creating stress and destroying relationships.
Conflict may emerge between managers and their staff, between team members or departments.
Conflict may be expressed openly, but it may also be hidden, in the form of irritation, resentment, loss of morale and lack of commitment. Hidden conflict is easy to miss and therefore can be particularly damaging.
Ultimately, this is likely to have an adverse effect on team and company performance, costing time and money.
It is therefore vital to manage conflict constructively.
As a team member and leader, your ability to deal with and resolve conflicts defines your success in the longer term.
Our one day workshop in Conflict Management and Communication Skills immerses you in the most advanced conflict management tools, strategies and practices applicable today. You will gain hands-on practice on proven frameworks, go through simulations and exercises that will train you to be a highly effective professional and leader, starting day one.
Target Audience:
Anybody who is interested in learning Conflict Management Skills

Learning Objectives:
Getting a handle on and gaining insights into your conflict management style through self-assessments (TKI®).
Role playing to practice techniques and new skills in a safe environment.
Proven best practices for approaching conflict management.
Practices for resolving conflict as a third party mediator.
Scientifically validated frameworks on effective communication in stressful situations.
Transferring your learning back to your work environment using job aids, templates and other resources.
How Will You Benefit?
Build trust and credibility with colleagues and team members
Leverage potential conflict situations as opportunities for critical conversations that enhance work relationships.
Gain confidence in holding difficult conversations calmly and assertively.
Manage difficult situations proactively.
Increase your effectiveness in managing conflict.
See growth in your overall performance
Agenda:
Science behind workplace conflicts
Understanding Human Behavior
Different Personality Types
Conflict Management Styles
Conflict Management Strategies
Workplace Conflicts
Conflict Resolution Agreements
Working with difficult people
Relationship and reputation management
Certification:
Once after the training we will provide you with the course completion certificate.

Mangates

Conflict Management

Conflict Management 1 Day Training in Bolton

The sale ends 5 days before the event starts.

Early Bird Fee

The sale ends 10 days before the event starts.

Standard Fee

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Crewe

Conflict Management 1 Day Training in Crewe

Yoga, breathwork, mindfulness, massage and skincare videos to help you find a Moment of Calm.&nbsp;My Moments of Calm have been carefully curated for you to interweave into your day, to help you find balance, focus and space in your mind and body. These videos introduce you to simple and effective ways to support your wellbeing. Use these videos to create your own daily ritual, no matter how short on time you are - you will find ways to use these techniques to build your own way of being truly present with yourself.&nbsp;If you&#39;re looking to feel calm and rested, you&#39;ll find that here, along with ways to energise and focus. Start and end your day with your own blended ritual to find your moment of calm amongst the daily push and pull of life.&nbsp;Videos are between 5 and 25 minutes - a total of 2 hours and 45 minutes tuition.Suitable for beginners to yoga.Introducing quick and easy ways to find a little time to yourself - Welcome some wellness into your world!Video bundle contains:2 x breathwork practises6 x yoga classes2 x mindfulness practises2 x relaxation techniques3 x guided self massage techniques1 x skincare guidance technique

Yoga, breathwork, mindfulness, massage and skincare videos to help you find a Moment of Calm. 
My Moments of Calm have been carefully curated for you to interweave into your day, to help you find balance, focus and space in your mind and body. These videos introduce you to simple and effective ways to support your wellbeing. Use these videos to create your own daily ritual, no matter how short on time you are - you will find ways to use these techniques to build your own way of being truly present with yourself. 
If you're looking to feel calm and rested, you'll find that here, along with ways to energise and focus. Start and end your day with your own blended ritual to find your moment of calm amongst the daily push and pull of life. 
Videos are between 5 and 25 minutes - a total of 2 hours and 45 minutes tuition.
Suitable for beginners to yoga.
Introducing quick and easy ways to find a little time to yourself - Welcome some wellness into your world!
Video bundle contains:
2 x breathwork practises
6 x yoga classes
2 x mindfulness practises
2 x relaxation techniques
3 x guided self massage techniques
1 x skincare guidance technique

Claire Bowring Wellbeing

Moments of Calm - yoga, breathwork, skincare and massage - short videos to interweave into your day to aid with your wellbeing

Yoga & Wellbeing - Moments of Calm

ð Discover Calm Mastery: Navigating Life and Work with Serenity! ðAre you tired of the constant hustle and bustle, feeling overwhelmed by the demands of both life and work? It's time to reclaim your peace of mind and take control of your well-being. Introducing our transformative online course: Calm Mastery.ð§âï¸ Unlock the Power of Serenity:In a world that never stops, finding inner calm is a priceless skill. Calm Mastery is not just a course; it's your roadmap to tranquility. Learn how to navigate the complexities of life and work with grace, resilience, and a serene state of mind.ð What You'll Gain:<ol><li>Stress-Free Productivity: Discover techniques to boost productivity without sacrificing your peace of mind. Learn to work smarter, not harder.</li><li>Mindful Living: Dive into the principles of mindfulness and incorporate them into your daily routine. Develop a heightened awareness that transforms the way you experience each moment.</li><li>Effective Time Management: Master the art of prioritization and time allocation. Create a balance that ensures both personal and professional fulfillment.</li><li>Emotional Intelligence: Build stronger connections and enhance your interpersonal skills. Navigate relationships with a calm and composed demeanor, fostering harmony in all aspects of your life.</li><li>Resilience in Adversity: Equip yourself with the tools to bounce back from challenges and setbacks. Cultivate a mindset that turns obstacles into opportunities.</li></ol>ð Course Highlights:<ul><li>Interactive Modules: Engage in dynamic lessons that blend theory with practical applications, ensuring a seamless integration of calm principles into your daily life.</li><li>Guided Meditations: Immerse yourself in soothing meditation sessions designed to bring tranquility to your mind, body, and soul.</li><li>Expert Insights: Learn from seasoned experts who have mastered the art of calm. Benefit from their wisdom and proven strategies.</li><li>Community Support: Join a community of like-minded individuals on a similar journey. Share experiences, gain inspiration, and foster connections that last a lifetime.</li></ul>ð Exclusive Bonus:Enroll now and receive a bonus module on 'Crisis Calm: Navigating Turbulent Times with Serenity.' Arm yourself with the resilience needed to thrive in any situation.ð Invest in Your Peace of Mind Today!Embark on a transformative journey towards Calm Mastery. Say goodbye to stress and embrace a life filled with serenity, productivity, and fulfillment. Your journey to a calmer, more balanced life starts here.<div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Stress Management - For Relief From Stress of Life &amp; Work</h4><div><div><ul><li><div>
<h5>
Beginning Concepts</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Specific Stress Management Techniques</h5></div><div>

00:00													
</div></li><li><div>
<h5>
MORE Stress Reduction Strategies</h5></div><div>

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</div></li><li><div>
<h5>
Still MORE Stress Reduction Techniques - Part 1</h5></div><div>

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</div></li><li><div>
<h5>
Still MORE Stress Reduction Techniques - Part 2</h5></div><div>

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</div></li><li><div>
<h5>
Still MORE Stress Reduction Techniques - Part 3</h5></div><div>

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<h5>
Final Tips _ Tools</h5></div><div>

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ð Discover Calm Mastery: Navigating Life and Work with Serenity! ð
Are you tired of the constant hustle and bustle, feeling overwhelmed by the demands of both life and work? It's time to reclaim your peace of mind and take control of your well-being. Introducing our transformative online course: Calm Mastery.
ð§âï¸ Unlock the Power of Serenity:
In a world that never stops, finding inner calm is a priceless skill. Calm Mastery is not just a course; it's your roadmap to tranquility. Learn how to navigate the complexities of life and work with grace, resilience, and a serene state of mind.
ð What You'll Gain:
Stress-Free Productivity: Discover techniques to boost productivity without sacrificing your peace of mind. Learn to work smarter, not harder.
Mindful Living: Dive into the principles of mindfulness and incorporate them into your daily routine. Develop a heightened awareness that transforms the way you experience each moment.
Effective Time Management: Master the art of prioritization and time allocation. Create a balance that ensures both personal and professional fulfillment.
Emotional Intelligence: Build stronger connections and enhance your interpersonal skills. Navigate relationships with a calm and composed demeanor, fostering harmony in all aspects of your life.
Resilience in Adversity: Equip yourself with the tools to bounce back from challenges and setbacks. Cultivate a mindset that turns obstacles into opportunities.
ð Course Highlights:
Interactive Modules: Engage in dynamic lessons that blend theory with practical applications, ensuring a seamless integration of calm principles into your daily life.
Guided Meditations: Immerse yourself in soothing meditation sessions designed to bring tranquility to your mind, body, and soul.
Expert Insights: Learn from seasoned experts who have mastered the art of calm. Benefit from their wisdom and proven strategies.
Community Support: Join a community of like-minded individuals on a similar journey. Share experiences, gain inspiration, and foster connections that last a lifetime.
ð Exclusive Bonus:
Enroll now and receive a bonus module on 'Crisis Calm: Navigating Turbulent Times with Serenity.' Arm yourself with the resilience needed to thrive in any situation.
ð Invest in Your Peace of Mind Today!
Embark on a transformative journey towards Calm Mastery. Say goodbye to stress and embrace a life filled with serenity, productivity, and fulfillment. Your journey to a calmer, more balanced life starts here.

Course Curriculum
Stress Management - For Relief From Stress of Life & Work
Beginning Concepts

00:00
Specific Stress Management Techniques

00:00
MORE Stress Reduction Strategies

00:00
Still MORE Stress Reduction Techniques - Part 1

00:00
Still MORE Stress Reduction Techniques - Part 2

00:00
Still MORE Stress Reduction Techniques - Part 3

00:00
Final Tips _ Tools

00:00

Compete High

Stress Management

Master Your Emotions

Anxiety Management

CALM

Life Coach Training

Mindfulness Teacher

Calm Mastery: Navigating Life and Work with Serenity

Harpenden

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices.The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing.This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices.
The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing.
This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

The In House Training Company

MBSR

Chair Yoga

Movement Therapy

Sports Massage

Calm (In-House)

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in February for: Calm your inner criticIs your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you&rsquo;ve tried ignoring it or fighting it, but that still hasn&rsquo;t helped.&nbsp;We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously.&nbsp;This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time. &nbsp;</div><div data-testid="organizerBrief" fr-original-style="" style="box-sizing: border-box;"><div data-testid="creator-signal-main-section" fr-original-style="" style="box-sizing: border-box;">______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.</div></div>

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in February for: Calm your inner critic
Is your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you’ve tried ignoring it or fighting it, but that still hasn’t helped. 
We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously. 
This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time. 
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

The Self Leadership Initiative

Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Wellbeing

Wellness Coach

Learn how to work with your inner voice so that you can lead your life more confidently and harmoniously. 

Wellness Lab: Calm your inner critic

In this workshop we explore the benefits of hypnotherapy during pregnancy and childbirth. Throughout this course, we&#39;ll delve into how hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth through hypnobirthing techniques. By tapping into the mind-body connection, hypnotherapy offers practical tools to alleviate challenges during pregnancy and childbirth, promoting overall women&#39;s health and empowerment.My JOY hypnobirthing course will equip you with the skills to empower expectant mothers on their childbirth journey. Gain insights into how hypnotherapy fosters a calm mindset, alleviates discomfort, and prepares women for childbirth. Through practical techniques rooted in the mind-body connection, you&#39;ll learn how to guide mothers-to-be through birth and delivery with confidence, JOY and ease. Join us on this transformative journey and discover the joy of hypnobirthing as you prepare to support others through the miracle of birth.

In this workshop we explore the benefits of hypnotherapy during pregnancy and childbirth. Throughout this course, we'll delve into how hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth through hypnobirthing techniques. By tapping into the mind-body connection, hypnotherapy offers practical tools to alleviate challenges during pregnancy and childbirth, promoting overall women's health and empowerment.
My JOY hypnobirthing course will equip you with the skills to empower expectant mothers on their childbirth journey. Gain insights into how hypnotherapy fosters a calm mindset, alleviates discomfort, and prepares women for childbirth. Through practical techniques rooted in the mind-body connection, you'll learn how to guide mothers-to-be through birth and delivery with confidence, JOY and ease. Join us on this transformative journey and discover the joy of hypnobirthing as you prepare to support others through the miracle of birth.

The Northern College Of Clinical Hypnotherapy

Hypnotherapy

Pregnancy

Hypnobirthing

Want to teach Hypnobirthing? My JOY hypnobirthing course will equip you with the skills to empower expectant mothers on their childbirth journey. Gain insights into how hypnotherapy fosters a calm mindset, alleviates discomfort, and prepares women for childbirth.

Journey of Your (JOY) Birth Hypnobirthing 

In this workshop we explore the benefits of hypnotherapy during pregnancy and childbirth. Throughout this course, we&#39;ll delve into how hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth through hypnobirthing techniques. By tapping into the mind-body connection, hypnotherapy offers practical tools to alleviate challenges during pregnancy and childbirth, promoting overall women&#39;s health and empowerment.Our JOY hypnobirthing course will equip you with the skills to empower expectant mothers on their childbirth journey. Gain insights into how hypnotherapy fosters a calm mindset, alleviates discomfort, and prepares women for childbirth. Through practical techniques rooted in the mind-body connection, you&#39;ll learn how to guide mothers-to-be through labor and delivery with confidence and ease. Join us on this transformative journey and discover the joy of hypnobirthing as you prepare to support others through the miracle of birth.

In this workshop we explore the benefits of hypnotherapy during pregnancy and childbirth. Throughout this course, we'll delve into how hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth through hypnobirthing techniques. By tapping into the mind-body connection, hypnotherapy offers practical tools to alleviate challenges during pregnancy and childbirth, promoting overall women's health and empowerment.
Our JOY hypnobirthing course will equip you with the skills to empower expectant mothers on their childbirth journey. Gain insights into how hypnotherapy fosters a calm mindset, alleviates discomfort, and prepares women for childbirth. Through practical techniques rooted in the mind-body connection, you'll learn how to guide mothers-to-be through labor and delivery with confidence and ease. Join us on this transformative journey and discover the joy of hypnobirthing as you prepare to support others through the miracle of birth.

Pregnancy Yoga

During pregnancy, hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth (hypnobirthing). By harnessing the power of the mind-body connection, hypnotherapy proves advantageous in alleviating challenges when birthing fostering overall women's health and empowerment.

Hypnobirthing Journey Of Your Birth (JOY) Hypnobirthing Programme

Module 8 Part 3 Journey Of Your Birth (JOY) Hypnobirthing workshop.

Unlock inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week Self-Paced E-Course empowers you to explore mindfulness and its profound impact on stress management.Discover how paying attention to your body, emotions, and thoughts through formal meditation practices and daily activities can bring transformative results. Using Mindfulness &amp; Compassion expert knowledge, you&#39;ll engage in the inquiry process, cultivating curiosity about your experiences and making conscious choices to improve your patterns of thought and behaviour.This e-course offers a unique blend of video and text-based learning, enriched with interactive scenarios and graphical demonstrations. Nine modules, including an introduction to MBSR, stress handling techniques, and fostering self-kindness, provide a structured journey towards mindfulness mastery.As you progress through the course, you&#39;ll gain insights and skills that can be applied to various aspects of your life. Upon completion, you&#39;ll receive a valuable certificate of achievement to showcase your newfound mindfulness expertise.This course has been carefully curated by MindfulnessUK&#39;s Senior partner and expert in the field Karen Atkinson, a highly respected mindfulness and compassion teacher that draws on over 30 years of experience. Her nursing background and dedication to holistic well-being form the foundation of her teachings. Join Karen and her compassionate mindfulness community at MindfulnessUK, where her transformative courses have empowered countless individuals.Enjoy the flexibility of self-paced learning, accessing all course materials and additional resources within the user-friendly platform. While the Mindfulness-Based Stress Reduction Course is designed for individual progress, MindfulnessUK also offers courses and learning opportunities to deepen your practice in the Mindfulness space.Embark on a journey of self-discovery and resilience today. Enrol in the Mindfulness-Based Stress Reduction Course and experience the joy of a calmer, more centered life.&nbsp;Experience the benefits of this MBSR e-course. &nbsp;Karen has taught in excess of 100 MBSR courses to groups and developed this self paced e-course with all the practices, modules and course content to access in your own time, at your own pace without needing to interact with anyone.This course is a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway. It&#39;s time to take advantage of the amazing value for money for this course.

Unlock inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week Self-Paced E-Course empowers you to explore mindfulness and its profound impact on stress management.
Discover how paying attention to your body, emotions, and thoughts through formal meditation practices and daily activities can bring transformative results. Using Mindfulness & Compassion expert knowledge, you'll engage in the inquiry process, cultivating curiosity about your experiences and making conscious choices to improve your patterns of thought and behaviour.
This e-course offers a unique blend of video and text-based learning, enriched with interactive scenarios and graphical demonstrations. Nine modules, including an introduction to MBSR, stress handling techniques, and fostering self-kindness, provide a structured journey towards mindfulness mastery.
As you progress through the course, you'll gain insights and skills that can be applied to various aspects of your life. Upon completion, you'll receive a valuable certificate of achievement to showcase your newfound mindfulness expertise.
This course has been carefully curated by MindfulnessUK's Senior partner and expert in the field Karen Atkinson, a highly respected mindfulness and compassion teacher that draws on over 30 years of experience. Her nursing background and dedication to holistic well-being form the foundation of her teachings. Join Karen and her compassionate mindfulness community at MindfulnessUK, where her transformative courses have empowered countless individuals.
Enjoy the flexibility of self-paced learning, accessing all course materials and additional resources within the user-friendly platform. While the Mindfulness-Based Stress Reduction Course is designed for individual progress, MindfulnessUK also offers courses and learning opportunities to deepen your practice in the Mindfulness space.
Embark on a journey of self-discovery and resilience today. Enrol in the Mindfulness-Based Stress Reduction Course and experience the joy of a calmer, more centered life. 
Experience the benefits of this MBSR e-course. Karen has taught in excess of 100 MBSR courses to groups and developed this self paced e-course with all the practices, modules and course content to access in your own time, at your own pace without needing to interact with anyone.
This course is a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway. It's time to take advantage of the amazing value for money for this course.

MindfulnessUK

Self Help

Mindfulness

Mental Health

Accredited Mindfulness

Teacher Training

Mental Health At Work

Discover inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week self-paced e-course empowers you to explore mindfulness and its impact on stress management. Enrol now!

Transformative Mindfulness-Based Stress Reduction (MBSR) Course for Inner Calm and Stress Reduction

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Resting Authentically&nbsp;Have you ever taken a holiday or weekend off and noticed that you feel even more tired than you were before? You put work down but you still don&rsquo;t feel rested?Well, maybe you aren&rsquo;t getting the kind of rest that you actually need.&nbsp;Rest isn&rsquo;t just putting your feet up (though that is one option!). We need different kinds of rest built into our week, and when we neglect one or more types, then it takes its toll on both our mind and body.&nbsp;This session will help you to be more intentional with your rest &ndash; especially ahead of the festive season! We&rsquo;ll be sharing tools to help you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Understand 6 different types of rest</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Easy ways to build each type into your week</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Be more confident about ringfencing the rest you need</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Create a personal action plan for your rest</li></ul>And we&rsquo;ll end with a meditation to help you take wellness into the next part of your day.</div>______________Wellness Lab: Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself?You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">join with your camera off and simply &lsquo;listen in&rsquo;</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">pop your reflection, comments and questions in the chat</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">show up on screen and unmute to participate</li></ul>&nbsp;We look forward to helping you to rest authentically over the festive season.

Wellness Lab: Supporting colleagues who experience anxiety

Mental health challenges have steadily risen in recent years, which means that more of your colleagues experience anxiety than ever before - whether you know it or not. And each person's anxiety may show up in different ways. 

The first thing we can do to better support our colleagues is understanding anxiety. Then we can learn strategies to help people to slow their thoughts, relax the body and take a measured approach to their anxiety. When colleagues feel supported it means they experience greater belonging in the team and hopefully able to manage their challenges more effectively.  

What you will get from this 60-minute session:

Understanding what anxiety is and how it may manifest for different people.
Awareness of the different contributors to anxiety.
A tool to help you talk colleagues through negative or worrying thoughts.
Strategies for supporting colleagues who are experiencing a panic attack.
Tips for helping anxious colleagues to engage with and relax their body.
Prompts for generating a workplace wellbeing plan to put support in place. 

And we’ll end with a deep relaxation exercise to help you take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflections, comments and questions in the chat
show up on screen and unmute to participate

Anxiety

Learn tools to support colleagues who experience anxiety

Wellness Lab: Supporting colleagues who experience anxiety

A micro course in understanding and managing your dogs prey drive! Learn how to understand prey drive from a dogs perspective, how to create focus and condition calmness in your dog around all sorts of animals<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Course curriculum1 New ChapterCalm around Cats, Small animals &amp; BirdsConditioning CalmnessBuilding Impulse Control

A micro course in understanding and managing your dogs prey drive! Learn how to understand prey drive from a dogs perspective, how to create focus and condition calmness in your dog around all sorts of animals



Course curriculum
1 New Chapter
Calm around Cats, Small animals & Birds
Conditioning Calmness
Building Impulse Control

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