584 CALM courses in Liverpool delivered Online

🚀 Unleash Your Potential with 'Time Mastery: Overcoming Delay and Boosting Productivity' Online Course! 🕒 Are you tired of feeling overwhelmed by the constant struggle to manage your time effectively? Do you find yourself procrastinating on important tasks, missing deadlines, and wishing for more hours in the day? It's time to take control of your schedule and transform your life with our revolutionary online course!   🌟 What You'll Learn: ✅ Proven Strategies for Overcoming Procrastination: Say goodbye to the habit of delaying tasks. Discover powerful techniques to break free from procrastination and boost your motivation. ✅ Time-Blocking Techniques: Learn the art of time blocking to maximize your productivity. Effortlessly organize your day to focus on what truly matters and achieve your goals with ease. ✅ Effective Goal Setting: Set clear, achievable goals and create a roadmap to success. Our course will guide you through the process of setting realistic objectives that align with your long-term vision. ✅ Mindfulness and Stress Reduction: Discover how to manage stress and maintain a healthy work-life balance. Master mindfulness techniques that will help you stay calm and focused, even in the midst of chaos. ✅ Technology Optimization: Harness the power of technology to streamline your tasks and boost efficiency. Explore tools and apps that will revolutionize the way you work and save you precious time. ✅ Personalized Productivity Plan: Craft a customized productivity plan tailored to your unique needs and preferences. Say goodbye to one-size-fits-all approaches - this course is all about finding what works best for YOU.   🎓 Why Choose 'Time Mastery'? 🚀 Proven Success: Our strategies have transformed the lives of thousands, helping them overcome procrastination and achieve their goals. 🔒 Lifetime Access: Enjoy lifetime access to the course content, allowing you to revisit and reinforce your newfound skills whenever you need. 👩‍💻 Expert Guidance: Learn from industry experts who have mastered the art of time management and productivity. Benefit from their experience and insights. 🌐 Accessible Anywhere: Take the course at your own pace, from the comfort of your home or on the go. All you need is an internet connection! 💡 Invest in Yourself: Time is your most valuable asset. Don't let it slip away. Invest in 'Time Mastery' today and unlock a future of limitless productivity and success! 🎁 Limited-Time Offer: Enroll now and receive exclusive bonuses, including downloadable resources, live Q&A sessions, and a community of like-minded individuals cheering you on!   ⏰ Time is of the essence. Don't delay - transform your life today with 'Time Mastery: Overcoming Delay and Boosting Productivity'! ⏰ Course Curriculum Procrastination Solution Intro And First Concepts 00:00 The Science Behind Procrastination 00:00 How Procrastination Can Destroy You 00:00 Manage Your Time - Manage Your Life 00:00 How Highly Successful Individuals 00:00 Good Vs Bad Procrastination 00:00 Don't Be Afraid To Say No NOT YET RATED 00:00 Final Thoughts And Ideas NOT YET RATED 00:00

Are you ready to unwind and relax? Do you relish the thought of spending an evening just for you, when you can simply let go? If you’re tired of doing too much and need some serious chill time, please join us for an evening of spacious yoga and breathing followed by a long luxurious session of yoga nidra.

One-on-one Breathwork Coaching and Guided Breathwork journeys, online and in person

🌿 Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! 🌿 Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.'   🧘‍️ What's Inside? 🌸 Module 1: Zen Foundations Dive deep into the essence of Zen philosophy. Learn the art of mindfulness and living in the present moment. 🌼 Module 2: Finding Balance Discover how to balance work, relationships, and self-care. Embrace simplicity and let go of unnecessary complexities. 🍃 Module 3: Inner Peace Practices Explore meditation techniques for a calm and centered mind. Cultivate a sense of inner peace that radiates in your daily life. 🌺 Module 4: Embracing Change Understand the Zen approach to change and impermanence. Transform challenges into opportunities for personal growth. 🎋 Module 5: Mindful Living in Action Apply Zen principles to your everyday life. Foster meaningful connections and nurture positive habits.   🌈 Why Choose 'Harmony Within'? ✨ Expert Guidance: Led by seasoned instructors well-versed in Zen philosophy and personal development. 🌟 Flexible Learning: Access modules at your own pace, anytime, anywhere. 🌿 Community Support: Join a community of like-minded individuals for discussions, insights, and encouragement. 📚 Comprehensive Resources: Access a wealth of supplementary materials, including guided meditations and reflective exercises. 🎓 Lifetime Access: Enjoy ongoing access to course updates and new content.   🤝 Who is This Course For? Anyone seeking a more harmonious and balanced life. Individuals navigating life changes and seeking personal growth. Those interested in integrating Zen principles into their daily routines.   Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles. 🌸 Enroll now and discover the transformative power of inner harmony! 🌸 Course Curriculum Harmony Within: Exploring Zen Principles for Personal Growth Beginning Concepts 00:00 What is ZEN? 00:00 Past- Future Problem/Trap 00:00 Major ZEN Teachings 00:00 The 5 Precepts 00:00 The 5 Roots Of Suffering 00:00 Thinking & Beliefs 00:00 The Problem of 'EGO' 00:00 Watching the Thinker 00:00 Defeating Negative Thinking 00:00 Escaping Your Prison 00:00 The Sword Of Meditation 00:00 More ZEN Concepts - Part 1 00:00 More ZEN Concepts - Part 2 00:00 More ZEN Concepts - Part 3 00:00 Powerful ZEN Philosophies - Part 1 00:00 Powerful ZEN Philosophies - Part 2 00:00 Learning Powerful Emotional Control 00:00 BONUS VIDEO - Embrace Your Gifts 00:00

Imagine being the calm, capable individual who knows exactly what to do in a crisis and can step in and potentially save a life with confidence. That's the power of CPR (Cardiopulmonary Resuscitation) Training. This course isn't just about learning CPR rules or CPR procedures; it's about empowering yourself with the knowledge and skills to respond effectively in emergencies. CPR stands for Cardiopulmonary Resuscitation, a critical technique that can mean the difference between life and death in situations of cardiac arrest or respiratory failure. In this course, you'll delve into the essential elements of CPR, understanding what does CPR stand for, its rules, and procedures for performing it correctly. From learning how to perform CPR on adults to infants and babies, you'll be equipped with the know-how to act swiftly and decisively in various scenarios. Through hands-on training, you'll grasp the fundamentals of CPR, from recognising when it's needed to administering chest compressions and rescue breaths confidently. Learning Outcomes: Acquire a comprehensive knowledge of CPR, including its meaning, procedures, and CPR training. Develop the confidence and skills necessary to perform adult CPR and infant CPR, effectively. Learn the protocols for dealing with unconsciousness and breathing problems and administering aid during emergencies. Understand the importance of prompt action and proper technique in CPR to maximise the chances of saving lives. Gain certification in CPR training, enhancing your readiness to respond to medical emergencies in various settings. Why buy this CPR (Cardiopulmonary Resuscitation) Training? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the CPR (Cardiopulmonary Resuscitation) Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Parents and caregivers Healthcare professionals Teachers and childcare providers Workplace safety officers Community volunteers and first responders Prerequisites This CPR (Cardiopulmonary Resuscitation) Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This CPR (Cardiopulmonary Resuscitation) Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Emergency Medical Technician: £20,000 - £30,000 Per Annum Paramedic: £25,000 - £35,000 Per Annum Nurse: £24,000 - £40,000 Per Annum Lifeguard: £18,000 - £25,000 Per Annum Caregiver: £16,000 - £22,000 Per Annum School Nurse: £20,000 - £35,000 Per Annum Course Curriculum CPR (Cardiopulmonary Resuscitation) Training Introduction to CPR 00:04:00 Procedure for CPR 00:04:00 Dealing with Unconsciousness and Providing CPR 00:06:00 Breathing Problems and Aid 00:05:00 Workbook Workbook - CPR (Cardiopulmonary Resuscitation) Training 00:06:00 Additional Reading Materials Additional Video Materials - CPR (Cardiopulmonary Resuscitation) Training 00:00:00 Additional Reading Materials - CPR (Cardiopulmonary Resuscitation) Training 00:00:00

The Comfort Zone - guided relaxation and meditation to calm and settle the body and mind - for those in the Membership

🌟 Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! 🌟 Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.   🧘‍️ What Is Simple Hatha Harmony? Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.   ✨ What You'll Gain: Foundational Hatha Yoga Techniques: Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice. Mind-Body Connection: Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being. Stress Reduction: Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life. Flexibility and Strength: Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels. Yoga Philosophy Simplified: Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle. Lifetime Access: Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.   🎓 Why Choose 'Simple Hatha Harmony'? Expert Guidance: Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction. Community Support: Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey. Flexible Learning: Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are. Results You Can See and Feel: Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.   🌈 Embark on Your Yoga Journey Today! Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.   🌟 Don't miss out! Course Curriculum Hatha Yoga Made Easy! Introduction 00:00 Warm-Up 00:00 Standing Poses - Part 1 00:00 Standing Poses - Part 2 00:00 Standing Poses - Part 3 00:00 Standing Poses - Part 4 00:00 Standing Poses - Part 5 00:00 Balancing Poses 00:00 Seated Poses - Part 1 00:00 Seated Poses - Part 2 00:00 Relaxation Poses 00:00

Arm yourself with a robust research toolkit that will help you uncover deep behavioural insights on user needs and motivations so you can design better experiences.

In a world where unforeseen circumstances can strike at any moment, equipping yourself with the knowledge to be a calm and capable first responder is not just an advantage - it's a necessity. In 2019/2020, there were over 69,208 non-fatal injuries in the UK. Therefore, learning about first aid is paramount and also teaching people who are around you as well. Key Features This First Aid Training Course Includes: This First Aid Training Course is CPD Certified Developed by Specialist Lifetime Access of First Aid Training Course. The First Aid Training Course unveils the secrets of initial assessment, empowering you to read the signs and act decisively. Yet, this First Aid Training Course not just about the immediate response - we take you on a journey through the aftermath, teaching you everything of follow-up evaluation. But that's not all - imagine being the reassuring figure when a child needs assistance. Our First Aid Training Course goes beyond the ordinary, unravelling the mysteries of paediatric first aid for common ailments, injuries, and incidents. Course Curriculum First Aid Training Course: Module 01: Workplace First Aid Fundamentals Module 02: Legislative Framework for Workplace First Aid Module 03: Managing Incidents in the Workplace Module 04: Initial Assessment in First Aid Module 05: Subsequent Assessment in First Aid Module 06: Essential First-Aid Techniques Module 07: Addressing Minor Injuries in the Workplace Module 08: Loss of Consciousness and CPR in Secondary Illness Module 09: Respiratory Issues in Secondary Illness Module 10: Addressing Various Secondary Illnesses and Injuries Module 11: Managing Fractures and Dislocations Module 12: Initiating Emergency Response Learning Outcomes After completing this First Aid Training Course, you will be able to: Apply essential first aid procedures proficiently in various emergency scenarios. Execute effective workplace incident responses, prioritising safety and casualty care. Conduct thorough initial assessments, identifying critical factors in emergency situations. Perform follow-up evaluations with precision to ensure sustained casualty well-being. Demonstrate paediatric first aid proficiency for common ailments, injuries, and incidents. Exhibit competence in handling unconsciousness, applying CPR techniques, and managing medical emergencies. Certification After completing this First Aid Training Course, you will get a free Certificate. Please note: The CPD approved course is owned by E-Learning Solutions Ltd and is distributed under license. CPD 10 CPD hours / points Accredited by The CPD Quality Standards Who is this course for? This First Aid Training Course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of First Aid. Moreover, this course is ideal for: Employees seeking comprehensive first aid skills for workplace safety. Parents and caregivers desiring paediatric first aid knowledge. Individuals responsible for prompt and effective emergency first aid response. Health and safety officers aiming to enhance emergency first aid preparedness. Anyone interested in acquiring life-saving first aid skills for various scenarios. Requirements There are no requirements needed to enrol into this First Aid Training Course. We welcome individuals from all backgrounds and levels of experience to enrol into this First Aid Training Course. Career path After finishing this First Aid Training Courseyou will have multiple job opportunities waiting for you. Some of the following Job sectors of First Aid Trainingare: First Aid Trainer - £26K to 34K/year Health and Safety Officer - £28K to 40K/year Emergency Response Coordinator - £30K to 45K/year Occupational Health Advisor - £32K to 45K/year Workplace Safety Consultant - £35K to 50K/year Certificates Digital certificate - Included Will be downloadable when all lectures have been completed.

Course overview Severe stress leads to social anxiety and is a massive barrier to success. It can affect your daily routine, work and relationship. Social Anxiety disorder has a detrimental effect on your mental and physical health. However, learning the coping skills of Acceptance and Commitment Therapy can build your inner strength and improve your social interaction with others. In this ACT Therapy for Social Anxiety Disorder course, you will learn Acceptance and Commitment Therapy techniques to calm your social anxiety. We will introduce you to ACT's core processes for psychological flexibility. You will determine the factors that trigger social anxiety and understand the process of social anxiety diagnosis. Next, you will learn about the social components of safety behavior and determine the benefits of mindfulness in social anxiety. Finally, you will get to grips with the specific skills to manage your overwhelming thoughts on your own, feel better and get through the day.  Learning outcomes Develop a comprehensive understanding of social anxiety Have a better grasp of how ACT works Be able to identify what triggers social anxiety Understand the types of safety behaviors Explore the fundamental aspects of mindfulness Discover the muscle relaxation exercises Learn about the thought diffusion techniques Who Is This Course For? This Diploma in Managerial Accounting course is recommended to anyone interested in learning the ACT fundamentals and how it treats social anxiety disorders. In addition, the skills gained from this training will provide excellent opportunities for career advancement.  Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The ACT Therapy for Social Anxiety Disorder Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Mental Health Support Worker Mental Health Nurse Meditation & Energy Healing Educator Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00 Resources Resources - ACT Therapy for Social Anxiety Disorder 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00