335 CALM courses delivered On Demand

Managing Stress in Challenging Times: On-Demand This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Take meditation with you wherever you go. Meditations in your pocket is designed by Suryacitta to relax and calm you wherever you are.

Help! I Can't Stop Thinking is a ten day meditation course packed with stories, mindfulness techniques, tools to help you calm your mind.

FREE Welcome class, introduction to the Foundation and Diploma in Clinical Hypnotherapy and to your journey into the study and practice of Clinical Hypnotherapy. This induction session will give you a Course Overview and show you where to find all you need to support your learning experience. 

Overview: Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Massage Therapy Now Reveal the secrets of healing through massage therapy with our Massage Therapy Diploma - CPD Certified. This course is designed to equip you with essential techniques for reducing pain, stress, and anxiety, enabling you to master the art of providing effective therapy. Whether you are considering a career as a massage therapy expert or aspiring to start your own therapy business, this program will provide the foundational knowledge and skills necessary for success. The course introduces you to deep tissue massage therapy, detailing how to deliver targeted treatments that yield significant results. You’ll learn a variety of massage strokes and techniques tailored for different areas of the body, including the face, neck, back, and legs. This comprehensive training ensures that you are well-prepared to address the diverse needs of your clients through effective massage therapy. Additionally, the curriculum covers complementary therapies such as acupuncture, aromatherapy, and reflexology, which are essential for promoting both physical and mental well-being. By the end of the course, you will be equipped to bring calmness and relief to those in need, positioning you for a rewarding career in the growing field of massage therapy. Enrol today to start your journey toward becoming a qualified massage therapist! This Massage Therapy Bundle Consists of the following Premium courses: Course 01: Training on Professional Massage or Bodywork Business Course 02: Reflexology - Acupressure and Foot Reading Course 03: Become an Expert Reflexologist Course 04: Baby Massage Course 05: Physiotherapy Assistant Course 06: Hydrotherapy Course 07: Positive Mental Health Course 08: Nutrition Level 2 Course 09: Customer Relationship Management Course 10: Ayurveda Healing Certificate Course 11: Personal Hygiene So, enrol now in our Massage Therapy bundle & start learning and explore an exciting career! Key Features of the Course: FREE Massage Therapy Diploma - CPD Certified CPD-accredited certificate Get a free student ID card with Massage Therapy Diploma - CPD Certified training (£10 applicable for international delivery) Lifetime access to the Massage Therapy Diploma - CPD Certified course materials The Massage Therapy Diploma - CPD Certified program comes with 24/7 tutor support Get instant access to this Massage Therapy Diploma - CPD Certified course Learn Massage Therapy Diploma - CPD Certified training from anywhere in the world The Massage Therapy Diploma - CPD Certified training is affordable and simple to understand The Massage Therapy Diploma - CPD Certified training is entirely online Learning Outcomes Learn how to set up a therapy studio with necessary tools and equipment Know the do's and don'ts or providing massage therapy Master acupuncture techniques and identify body parts to offer therapy Learn massage start sequence in providing deep tissue massage therapy Gain an in-depth understanding of reflexology from a therapeutic overview Understand human anatomy and physiology provide massage therapy Perform facial, neck, back, full-body massage, and a range of massage therapy The Massage Therapy bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Massage Therapy expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Massage Therapy from any place in your own time without travelling for classes. Course Curriculum Course 01: Training on Professional Massage or Bodywork Business Introduction Before Taking Clients Scheduling Appointments Home Studio Clients Achieving an Online Presence Client Retention Free and Affordable Advertising Taking Credit Card Payments Mobile Massage Couples Massage The detailed curriculum of the massage therapy bundle is given in the resources section How will I get my Massage Therapy Certificate? After successfully completing the Massage Therapy course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Please note: This Massage Therapy course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements No requirements to enrol this Massage Therapy Diploma Career path Massage Therapy Diploma - CPD Certified Aromatherapist Sports therapist Acupuncture specialist Personal therapist Massage Therapy professional Therapy business Spa, Gym/fitness centre And many more! Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Training on Professional Massage or Bodywork Business) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Training on Professional Massage or Bodywork Business) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

***Spring Flash Sale Is Live Now!! Get Free (PDF +Hard Copy) Certificates worth £160 as a Gift*** Reveal the secrets of healing through massage therapy. Learn massage therapy techniques in reducing pain, stress, and anxiety to master the art of providing therapy from this course. With an introduction to deep tissue massage and therapy, the course explains how to provide suitable massage therapy to bring fruitful results. You'll learn about various massage strokes and how to perform therapeutic massage in different parts of the body, e.g., face, neck, back, leg, and the list must go on. You'll also learn acupuncture therapy, aromatherapy, and ultimate reflexology to bring physical and mental calmness to persons in need. Besides this, the course will also give you business insights to start your own. For example, how to plan and set up a therapy centre, promote business campaigns and ensure quality therapy service - everything has got covered. As a result, you can enhance your knowledge and skills to advance your career in the right direction or grow your business after completing the course. This Massage Bundle Consists of the following Premium courses: Course 01: Massage Therapist - A successful Business Course 02: Deep Tissue Massage Therapy Course 03: Shiatsu massage for beginners Course 04: Lomi Lomi Massage Course 05: Clinical cupping therapy Course 06: Hydrotherapy Course 07: Luxury Spa Facial Therapy Course - Step by Step Guide Course 08: Pain Management Course 09: Positive Mental Health Course 10: Ayurveda Healing Certificate Course 11: Personal Hygiene So, enrol now, start learning and explore an exciting career! Skills You Will Gain: By the end of this course, you will be able to - Learn how to set up a therapy studio with necessary tools and equipment Demonstrate which one is for whom between cream and oil in therapy Know the do's and don'ts or providing massage therapy Familiar with various massage strokes and how to do them correctly Master acupuncture techniques and identify body parts to offer therapy Learn massage start sequence in providing deep tissue massage therapy Gain an in-depth understanding of reflexology from a therapeutic overview Understand human anatomy and physiology provide massage therapy Perform facial, neck, back, full-body massage, and a range of massage therapy Acquire knowledge of Aromatherapy and how it works to reduce stress, anxiety, etc. Master Aromatherapy methods, the right oil, and the science of healing and relaxation Find business insights - how to start, promote and flourish a therapy business Why choose Bundle? Count the ways that it can help you… Lifetime access - pay once and enjoy the benefits Full tutor support is available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Get 24/7 help or advice from our email and live chat teams Learn at your ease - anytime, from anywhere Study the course from your computer, tablet, or mobile device CPD accredited - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 130 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment in this Massage Therapy Bundle. It is available to all students, of all academic backgrounds. Note: This is not a professional course. This course only covers theoretical knowledge about the topic. Requirements Our Massage Therapy Bundle is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this Massage Therapy Bundle, it can be studied in your own time at your own pace. Career path This Massage Therapy Course Provides a valuable certificate to possess and would be beneficial for any related profession or industry such as: Massage therapist Aromatherapist Sports therapist Acupuncture specialist Personal therapist Therapy business Spa, Gym/fitness centre And many more!

Introduction: Speeding needs to be carefully managed on both public highways and in the workplace. Every year, several people die on UK construction sites in vehicle-related accidents and dozens more are injured. Controlling vehicle speed and movement should be a key priority for anyone responsible for the health and safety of those on site. This course will outline the steps you must take when structuring a site, alerting people to hazards and encouraging workers and visitors to drive at a safe speed. What You Will Learn The importance of controlling the speed of vehicles on a work site and what employers and workers must do to comply with relevant health and safety law. How and when speed limits are useful in controlling speed, how to choose an appropriate speed limit and how to keep pedestrians away from traffic. How to use traffic calming measures to reduce the speed at which traffic moves around a site. How to draw up and implement a safe driving policy and how training can reduce or eliminate speed-related incidents at work. Benefits of Taking This Course If you are responsible for managing safety risks in your workplace, this course will help you consider and manage risks posed by speeding vehicles. If you work on a site with vehicles, this course will alert you to potential risks caused by speeding and how to mitigate them. If you are an employer, this course will help you meet your obligations under the law with regards to traffic management on site. If you are responsible for training people who work in dangerous environments, this course will help you ensure that you cover important information workers need to know. Course Modules: Module 01: Speeding on Site and the Law Module 02: Setting Speed Limits and Keeping Pedestrians Away From Vehicles Module 03: Traffic Calming Measures Module 04: Promoting Compliance with Workplace Policies

Working With Aggressive People Certification Unfortunately, aggressive people are everywhere. Regardless of what your type of job is or your role within your organisation, there is a good chance that you are going to have to work with an aggressive individual at some point. If you are not prepared, this can create a lot of stress and anxiety, which can make work seem unbearable and it can quickly spill over into your personal life. Learning how to cope before it becomes problematic is the best way to handle what could otherwise be a potentially difficult situation. This course goes into detail about how to work well, even if one or more of your colleagues has an aggressive personality. It begins by discussing the various types of aggression that you are likely to encounter at work. Next, we review a few strategies that are successful when used with aggressive people. One of these strategies is to become more assertive in your own communication, which is covered in detail. Finally, we give you instructions on how to quickly resolve workplace issues to reduce the impact of any aggressive behaviour.   You Will Learn: The difference between hostile expressions, obstructive behaviours and direct aggression How to identify which category of aggressive behaviour you are dealing with at any given time The different ways in which passive-aggressive and overtly aggressive individuals behave at work The best strategies you can use in order to deal with aggressive behaviour The importance of assertive communication at work, especially when dealing with aggressive colleagues Benefits of Taking This Course: Working in a calmer, healthier and more positive environment Learning the importance and versatility of 'I' statements when dealing with an aggressive person at work Learning how to build up your assertive communication skills Learning the three-step conflict resolution method and how you can apply it to tense situations involving aggressive individuals Feeling less stressed while at work

As well as calming the mind yoga is excellent for losing weight & toning the body. Take my 14-Day Yoga for Weight Loss course which is available as a on demand video course

Animal care & nutrition is a thriving profession in the UK with an estimated 13,000 jobs advertised annually. A rewarding career, it offers an average salary ranging from £18,000 - £30,000, depending on role and experience. This Level 3 Animal Nutrition & Animal Care bundle will cover everything you need to understand and excel in animal nutrition, general animal care, veterinary nursing, pet first aid, and wildlife rescue & rehabilitation. Our theoretical modules provide a deep understanding of the nutritional needs of various animals and how to meet them effectively. You'll learn the principles of animal care, animal nutrition from pets to wildlife, and also get a thorough understanding of veterinary nursing. With not one, but two courses on Pet First Aid, you'll become proficient in providing immediate assistance to pets during emergencies. The wildlife rescue and rehabilitation course will enlighten you on how to care for injured, ill, or orphaned wildlife, and their subsequent release into the wild. So, why wait? Enrol now in this Animal Nutrition & Animal Care course from today and start this exciting journey! This Animal Nutrition & Animal Care Level 3 Bundle Contains 6 of Our Premium Courses for One Discounted Price: Course 01: Animal Nutrition Training Course 02: Animal Care Course 03: Veterinary Nursing Course 04: Pet First Aid Course 05: Animal Psychology Course Course 06: Wildlife Rescue and Rehabilitation Course Learning Outcomes By the end of this Animal Nutrition & Animal Care bundle course, learners will be able to: Understand fundamental aspects of animal nutrition. Gain insights into different aspects of animal care. Comprehend key principles of veterinary nursing. Develop proficiency in pet first aid techniques. Understand how to rescue and rehabilitate wildlife. Recognise how to respond to animal emergencies. Develop a comprehensive understanding of animal health, care and nutrition. Our Level 3 Animal Nutrition & Animal Care bundle provides a unique blend of theoretical knowledge spanning across various key areas. The animal nutrition training course will give you an in-depth understanding of the dietary needs of different animals and how to formulate an optimal diet for them. The general animal care course will train you to understand the overall well-being and care requirements of both domestic pets and farm animals. The veterinary nursing course offers you a solid foundation in understanding the role of a veterinary nurse and the kind of care they provide. Our first aid courses for pets are designed to ensure that you know how to respond effectively and calmly to pet emergencies. Finally, the wildlife rescue and rehabilitation course will educate you on how to take care of injured and orphaned wildlife, preparing them for a return to their natural habitat. The benefits of these courses are many; from enhancing your understanding of animal health, nutrition, and first aid to helping you play a vital role in the betterment of animal lives. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Animal Nutrition & Animal Care course is ideal for: Aspiring Animal Care Workers Prospective Veterinary Nurses Individuals Interested in Wildlife Rehabilitation Pet Owners and Animal Enthusiasts Requirements You will not need any prior background or expertise to enrol in this Animal Nutrition & Animal Care Level 3! Career path Animal Care Worker Veterinary Nurse Wildlife Rehabilitator Pet First Aid Instructor Animal Nutritionist Animal Welfare Officer Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate