8 Educators providing Breathing Techniques courses in Penicuik

chetna holistic

I have been actively engaged in self healing, therapies , yoga and related researches for the past ten years, to become an holistic therapist and yoga teacher.  Today my goal is to support others in their journey, through the help of different techniques according to their needs, while adapting my knowledge to suit and what I feel is the best for my clients. I discovered yoga in 2013 and practiced intensely with an amazing teacher from India in Kerala. I realised at that moment that yoga could offer a real balance to the mind, body and soul.  The pain in my body was gone, I felt emotionally balanced and happy.  I then decided to go to India to pass my 200Hours in the beautiful mountain of Himalaya. I lived six months in the yoga school assisting my teacher during classes and deepening my knowledge. Two years later, I travelled back to India in Rishikesh and studied my 300Hours teacher training while gaining considerable knowledge of Pranayamas and Kriyas. The knowledge I share today comes from India, the root of Yoga. Every class I teach, people will reconnect with themselves more and more, leading to the rebalance of their inner space, mind, body and soul. Yoga it is also a state of mind, along with the practice of pranayama & meditation it can become a way of living. This is what I can offer to every class & student for the betterment of themselves. My classes receive high praise as people find themselves connecting to their body and their breath. I offer an opportunity to really discover yoga and its benefits in day-to-day life. People tend to feel taller, more present, happier, more relaxed, more confident; the benefits are endless. I have a deep knowledge on pranayama, asanas and their benefits, meditation, yoga nidra, yoga philosophy, yin yoga, restorative yoga, ashtanga vinyasa yoga and looking forward to completing a training yoga for pregnancy soon. “Yoga is falling in Love with yourself again & again”   Qualifications: Teacher Training 200H In India( McLeod Ganj) Chinmay yoga certified by Yoga Alliance Teacher Training 300H In India Rishikesh certified by Yoga Alliance Vipassana in Thailand Chaing Mai Thai yoga massage in Thailand Chiang Mai Reiki level 1 & 2 in India McLeod Ganj Emotionnal Freedom Technique In India McLeod Ganj

adriana zielinska

mulberry house (complementary healthcare) ltd.

We will be closed 25th, 26th and 27th December, and 1st January. Our office will be closed 24th December -3rd January inclusive, and most of our practitioners will have reduced hour clinics or be taking the festive period off. You will still be able to reach us by email and you can of course book using the link below.

yee's hung ga edinburgh kung fu

The Yee’s Hung Ga Kung Fu Academy offers the complete martial system of Hung Ga Kung Fu, an authentic martial art that can be traced back to the Shaolin Temple in Southern China.

art and spirituality cic

Art and Spirituality CIC is a not-for profit Social Enterprise (Community Interest Company) registered in Scotland (No 741451)and it is a Community Hub in Gorgie, Edinburgh for Creativity and mental and physical Well-being with a beautiful renovated Studio Room [https://artandspirituality.co.uk/studio-room/] and Therapy Room [https://artandspirituality.co.uk/therapy-room/] and a Cafe [https://artandspirituality.co.uk/asian-cafe/]. A space for everyone where to find healing, inspiration, self-expression and nourishment  through healthy food [https://artandspirituality.co.uk/asian-cafe/], classes, workshops [https://artandspirituality.co.uk/classes/] and therapies [https://artandspirituality.co.uk/therapies/] run by different facilitators. Yoga, healing, creative workshops, reiki, sound bath, meditation and more among beautiful artworks by local artists in the studio.  Our objective is to run classes and therapies for people to improve mental, emotional and physical health and wellbeing, to increase social connections, to provide support in a non-judgemental and welcoming environment. 

wild power alchemy

Wild Power Alchemy is a loving and inspired safe space, which has been created with the intention for individual and collective healing and transformation. My aim is to assist you on your inner journey to your true self and connecting you with your creative essence.

anne-claire nusillard

Anne-Claire has practised Tai Chi following the Art of Chi School (L’Art du Chi – Vlady Stevanovitch method) for many years with Laurent Haquin in Edinburgh and various teachers from the school in France. This method is rooted in the ancient Chinese arts of Tai Chi Chuan and Qi Gong. Through gentle exercises, it improves our posture, stability and mobility. The slow pace, gentle breathing techniques and sustained attention we give to our movements helps us experience and develop an inner sense of calm, balance and focus, which are of so much help in our daily life.

the daisy foundation edinburgh

Hi, I’m Kathryn and I run antenatal courses and workshops along with baby and postnatal classes in Edinburgh. I teach weekly pregnancy classes and birth and baby workshops, which focus on combining antenatal education with birth hypnosis and breathing techniques, movement for pregnancy wellbeing and active birth and are a great time of the week to focus on you, your pregnancy and your baby. Weekly classes are a great way to help you enjoy a positive pregnancy and meet up with others local to you and at a similar stage in pregnancy as you prepare for your confident birth. I also teach Tinies and Wrigglers daisy baby classes which as well as offering baby massage, yoga and sensory play are all about coming together with other new parents to meet, chat and learn – navigating the journey into parenthood together. What I particularly love is seeing expectant parents meet at antenatal classes and continue with daisy baby classes until 10 to 12 months postpartum offering a real connection and community and seeing friendships grow. My classes are with you every step of the way, as are the community of daisy parents around you connected in class and online to always be there to support you. For everyone that is looking for evidence based information, delivered live and interactive (both online and in person) in a non judgemental space with other like minded new and expectant parents you are in the right place! As a local Mum of two I know just how much of a huge transition it can be becoming a new parent and I am passionate about supporting parental wellbeing and passionately believe in the value of peer support. We’ve all heard the saying ‘it takes a village to raise a child’ and daisy is all about building your village! I trained with The Daisy Foundation in 2013 and have been teaching for daisy classes for over 7 years working with hundreds of parents and families from throughout Edinburgh and the Lothians. I am also a voluntary peer facilitator and lead Positive Birth Edinburgh, as well as being a trained Slingababy Baby Wearing Peer Supporter and a proud member of Edinburgh Birth and Baby. Details of all my upcoming classes can be found here and please do follow me on facebook and instagram where you can find out more about what’s going on, all the latest news and how to connect with our amazing community of parents. If you are thinking about joining a daisy class, course or workshop you should find all you need in the my classes page and I’m really happy to chat if you would like to find out more, have any questions or want to check any upcoming dates – just message me and I will be happy to help. I look forward to meeting you and supporting you on this exciting journey, whatever stage you are at.