127 Bodyweight courses

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This course will help you gain knowledge about the science behind building muscle and losing fat. You will discover amazing steps to work out to build muscle and lose fat naturally by following a comprehensive diet. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Understand how to include fat-burning, nutritious, and body-build foods in your daily diet Learn how to make a customised muscle diet plan for clients Know how to build the body of your dreams and tips to sustain the body for long Learn fitness and nutrition fundamentals and how they play a crucial role in building muscles Gain knowledge about proper biomechanics of specific movement patterns related to fitness Acquire extensive knowledge on meals which will boost muscle mass Become much leaner, healthier, confident, and satisfied with yourself in every situation Expert in doing bodyweight exercises at home Master the science behind building muscles and successful dieting Learn what workout regime to follow and how long the fitness activities should be practised Identify ways and techniques to build the perfect physique Know essential training techniques when lifting weights Why Building Muscle & Losing Fat Training Course right for you? If you are on the road to becoming a bodybuilder or simply looking to gain in-depth knowledge about body-building and ways to lose fat, this Building Muscle and Losing Fat Online Training Course is ideal for you. This course will guide you through a beginner's workout program that includes a variety of exercises to help you develop your abs, muscles, and much more. You will learn how to develop your own exercise regimen and instruct others on how to build a physique they can be proud of. You will also understand the fitness and nutrition principles to succeed on the journey to build a better body. Finally, you will learn how to set your goals and stay motivated using a number of effective tips. Upon successful completion of this Building Muscle and Losing Fat Online Training Course, you will have extensive knowledge about nutritional requirements to build muscle and burn fat and have a fair idea of a typical exercise program. Building Muscle & Losing Fat Training Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction In Depth Lesson Overview The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes Step-By-Step Muscle Building Formula Step-By-Step Fat Loss Formula The Best Supplements For Beginners How To Create A Bulking Diet How To Create A Cutting Diet The Right Pre-Workout Meal The Right Post-Workout Meal Cheat Meals & Cheat Days Beginner Workout Program Workout Plan The Role Of Cardio In Your Workout What About Abs How To Correctly Warm Up 5 Most Important Aspects Of Lifting Form Bench Press Squat Deadlift Military Press Barbell Row (Overhand Grip) Barbell Row (Underhand Grip) Pull-Up Lat Pulldown (as an alternative for pullups) Hammer Curls Hammer Rope Curls Triceps Extensions Triceps Rope Pushdown Motivation & Goal Setting SMART Goal Setting In Fitness More Tips On How To Stay Motivated Who should take this course? This Building Muscle and Losing Fat Online Training Course is primarily aimed at: Fitness model Aspiring bodybuilder Novice gym goers Bodybuilding enthusiast Anyone who wants to gain muscle mass Anyone who wants to lose their fat quickly Anyone who needs assistance with losing weight However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about building muscle and losing fat in order to stay fit and healthy. Entry Requirements There are no academic entry requirements for this Building Muscle and Losing Fat Online Training Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Building Muscle and Losing Fat Online Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Highlights of the Course Course Type: Online Learning Duration: 4 hours 17 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about thai foot reflexology massage therapy Understand the core competencies and principles of thai foot reflexology massage therapy Explore the various areas of thai foot reflexology massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert thai foot reflexology massage therapist Thai Foot Massage Diploma Course Master the skills you need to propel your career forward in thai foot reflexology massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident thai foot reflexology massage therapist and take your career to the next level. This comprehensive thai foot massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this thai foot massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective thai foot reflexology massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the thai foot reflexology massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in thai foot reflexology massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for thai foot reflexology massage therapist or for people who are aspiring to specialise in thai foot reflexology massage therapy. Enrol in this thai foot massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive thai foot massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this thai foot reflexology massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This thai foot massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This thai foot massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This thai foot massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Thai Foot Massage Diploma 00:00:00 Getting Started Introduction-Welcome To My Course! 00:03:00 My Australian Accent Has Got Me Into Hot Water Again! 00:03:00 You Can Join Our Facebook Group If You Want. Its A Great Resource 00:01:00 The Sen Lines 00:03:00 What Equipment You Need 00:04:00 It's Time To Start! First Without Cream Download The Summary Of This Section From The Resources Here 00:01:00 How To Wrap The Towels 00:01:00 Technique-Rocking With Bodyweight And To Your Heartbeat 00:03:00 The Starting Sequence. 00:10:00 Practice Time! Here Is The Sequence Again And I Explain The Reflex Areas 00:10:00 Now We Add The Cream! Now We Add The Cream To The Foot 00:08:00 Practice Time! Here Is The Sequence Again And I Explain The Reflex Areas 00:08:00 Stimulating The Points With The Thai Massage Stick How To Hold The Massage Stick 00:01:00 Working The Foot With The Massage Stick 00:21:00 Point Stimulation With The Stick Treating The Reflex Points With The Thai Massage Tool 00:03:00 Whole Reflexology Massage With Thumbs Foot Massage Technique 00:04:00 Thai Massage On The Legs Thai Leg Massage Technique 00:03:00 Congratulations! You Have Done The Entire Sequence! 00:01:00 Doing Thumb And Finger Walking Techniques From Traditional Reflexology 00:02:00 The Full Sequence- Put On Your Own Music. 00:50:00 The Full Sequence With Music 00:48:00 Advanced Hand And Foot Thai Reflexology For Musculoskeletal Conditions Repeat lectures 00:01:00 It Is Time To Treat People With Muscular And Joint Pains. 00:03:00 Neck Pain And The First Step To Helping It. 00:05:00 What I Mean By Stimulating The Areas More 00:02:00 What I Mean By Stimulating The Areas More 00:02:00 Neck Pain-The Reflex Zones On The Hands And Feet To Focus On 00:02:00 Neck Pain-The Treatment, The Points, The Exercises And Advice 00:01:00 Back Pain-What You Need To Know Firstly. 00:07:00 Back Pain-The Reflex Zones On The Hands And Feet To Focus On 00:02:00 Back Pain-The Treatment, The Points, The Exercises And Advice 00:01:00 What To Do For Treating Musculoskeletal Pain In General 00:02:00 Starting Your Own Business-what to consider Working As A Reflexologist. A Great Way To Earn Money! 00:11:00 The Key Factors You Will Need To Work For Yourself 00:08:00 What Can You Recommend As Far As Marketing My Business Goes 00:08:00 Questions from My Students and some tips Welcome To This Section Of The Course. 00:01:00 Essential Oils Shelf Life, Storage And How To Tell If They Have Oxidized 00:05:00 Should We Recommend Drinking Water To Flush Toxins After A Treatment 00:01:00 The Palpation Challenge! Can You Beat Me 00:03:00 When Should You Use Ice Or Heat 00:03:00 Congratulations! 00:01:00 Assessment Assessment - Thai Foot Massage Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Highlights of the Course Course Type: Online Learning Duration: 4 hours 17minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about thai foot reflexology massage therapy Understand the core competencies and principles of thai foot reflexology massage therapy Explore the various areas of thai foot reflexology massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert thai foot reflexology massage therapist Thai Foot Massage Course Master the skills you need to propel your career forward in thai foot reflexology massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident thai foot reflexology massage therapist and take your career to the next level. This comprehensive thai foot massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this thai foot massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective thai foot reflexology massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the thai foot reflexology massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in thai foot reflexology massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for thai foot reflexology massage therapist or for people who are aspiring to specialise in thai foot reflexology massage therapy. Enrol in this thai foot massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive thai foot massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this thai foot reflexology massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This thai foot massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This thai foot massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This thai foot massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Thai Foot Massage 00:00:00 Getting Started Introduction-Welcome To My Course! 00:03:00 My Australian Accent Has Got Me Into Hot Water Again! 00:03:00 You Can Join Our Facebook Group If You Want. Its A Great Resource 00:01:00 The Sen Lines 00:03:00 What Equipment You Need 00:04:00 It's Time To Start! First Without Cream Download The Summary Of This Section From The Resources Here 00:01:00 How To Wrap The Towels 00:01:00 Technique-Rocking With Bodyweight And To Your Heartbeat 00:03:00 The Starting Sequence. 00:10:00 Practice Time! Here Is The Sequence Again And I Explain The Reflex Areas 00:10:00 Now We Add The Cream! Now We Add The Cream To The Foot 00:08:00 Practice Time! Here Is The Sequence Again And I Explain The Reflex Areas 00:08:00 Stimulating The Points With The Thai Massage Stick How To Hold The Massage Stick 00:01:00 Working The Foot With The Massage Stick 00:21:00 Point Stimulation With The Stick Treating The Reflex Points With The Thai Massage Tool 00:03:00 Whole Reflexology Massage With Thumbs Foot Massage Technique 00:04:00 Thai Massage On The Legs Thai Leg Massage Technique 00:03:00 Congratulations! You Have Done The Entire Sequence! 00:01:00 Doing Thumb And Finger Walking Techniques From Traditional Reflexology 00:02:00 The Full Sequence- Put On Your Own Music. 00:50:00 The Full Sequence With Music 00:48:00 Advanced Hand And Foot Thai Reflexology For Musculoskeletal Conditions Repeat lectures 00:01:00 It Is Time To Treat People With Muscular And Joint Pains. 00:03:00 Neck Pain And The First Step To Helping It. 00:05:00 What I Mean By Stimulating The Areas More 00:02:00 What I Mean By Stimulating The Areas More 00:02:00 Neck Pain-The Reflex Zones On The Hands And Feet To Focus On 00:02:00 Neck Pain-The Treatment, The Points, The Exercises And Advice 00:01:00 Back Pain-What You Need To Know Firstly. 00:07:00 Back Pain-The Reflex Zones On The Hands And Feet To Focus On 00:02:00 Back Pain-The Treatment, The Points, The Exercises And Advice 00:01:00 What To Do For Treating Musculoskeletal Pain In General 00:02:00 Starting Your Own Business-what to consider Working As A Reflexologist. A Great Way To Earn Money! 00:11:00 The Key Factors You Will Need To Work For Yourself 00:08:00 What Can You Recommend As Far As Marketing My Business Goes 00:08:00 Questions from My Students and some tips Welcome To This Section Of The Course. 00:01:00 Essential Oils Shelf Life, Storage And How To Tell If They Have Oxidized 00:05:00 Should We Recommend Drinking Water To Flush Toxins After A Treatment 00:01:00 The Palpation Challenge! Can You Beat Me 00:03:00 When Should You Use Ice Or Heat 00:03:00 Congratulations! 00:01:00 Assessment Assessment - Thai Foot Massage 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Overview This Healthy Nutrition Masterclass course will unlock your full potential and will show you how to excel in a career in Healthy Nutrition Masterclass. So upskill now and reach your full potential. Everything you need to get started in Healthy Nutrition Masterclass is available in this course. Learning and progressing are the hallmarks of personal development. This Healthy Nutrition Masterclass will quickly teach you the must-have skills needed to start in the relevant industry. In This Healthy Nutrition Masterclass Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Healthy Nutrition Masterclass skills to help you advance your career. Acquire a comprehensive understanding of various Healthy Nutrition Masterclass topics and tips from industry experts. Learn in-demand Healthy Nutrition Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career. This Healthy Nutrition Masterclass course covers everything you must know to stand against the tough competition in the Healthy Nutrition Masterclass field.  The future is truly yours to seize with this Healthy Nutrition Masterclass. Enrol today and complete the course to achieve a Healthy Nutrition Masterclass certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Healthy Nutrition Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Healthy Nutrition Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Healthy Nutrition Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Healthy Nutrition Masterclass is suitable for anyone aspiring to start a career in Healthy Nutrition Masterclass; even if you are new to this and have no prior knowledge on Healthy Nutrition Masterclass, this course is going to be very easy for you to understand.  And if you are already working in the Healthy Nutrition Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Healthy Nutrition Masterclass course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Healthy Nutrition Masterclass course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Healthy Nutrition Masterclass course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Healthy Nutrition Masterclass course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Course Promo 00:02:00 Introduciton & What you will learn in the course 00:04:00 who this course is for 00:02:00 what is nutrition 00:01:00 The principles of healthy dieting 00:04:00 the true dieting pyramid 00:04:00 Calorie Balance Calories Explained 00:04:00 bodyweight and health 00:05:00 Calories & bodyweight in a healthy diet 00:02:00 the twinkie diet 00:02:00 weight loss and health 00:03:00 How many calories do you need daily 00:02:00 How To Determin Your Optimal Calorie Intake 00:03:00 healthy weight ranges 00:02:00 How to lose weight if you are close to the optimal range 00:03:00 How to lose weight when you start from a higher weight 00:02:00 Diet breaks 00:05:00 How to track calories 00:05:00 How to lose weight without tracking calories 00:04:00 Food Composition food composition intro 00:03:00 Protein Composition copy 00:02:00 Carbohydrate Composition copy 00:03:00 Fat Composition copy 00:01:00 Overview food composition 00:03:00 Macronutrients Macros intro 00:01:00 Protein Explained 00:02:00 protein needs for overall health 00:02:00 How Much Carbs should you eat per day copy 00:01:00 How Much Fat Should You Eat Per Day copy 00:04:00 Overview Macronutrients 00:03:00 Nutrient Timing Nutrient Timing Intro 00:02:00 Nutrient Timing Facts 00:04:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements intro 00:04:00 Why Mulitvitamins arent a good idea 00:02:00 supplements for vegans and vegetarians 00:02:00 supplements for joint health 00:02:00 supplements for improved sleep 00:02:00 supplements for better memory and focus 00:02:00 Supplements Overview 00:01:00 How to naturally increase testosterone 00:07:00 Healthy Eating Fundamentals basics of healthy dieting 00:02:00 making changs towards a healthier diet 00:04:00 How to read a nutrition label copy 00:03:00 Health Myths, Diet Fads & More diet myths into 00:01:00 Dieting myth #1 Carbs are bad for you copy 00:02:00 Dieting Myth #2 Fat is bad for you copy 00:02:00 Dieting Myth #3 Protein is bad for you copy 00:04:00 Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00 Dieting Myth #5 Avoid Salt At All Cost copy 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight copy 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy 00:01:00 Red meat always causes cancer copy 00:03:00 Common Diet Trends Explained Common Diets Intro 2 copy 00:01:00 Gluten Free Diet Explained copy 00:03:00 Paleo Diet Explained copy 00:04:00 Low Carb Diet Explained copy 00:03:00 Intermittend Fasting Explained copy 00:03:00 Vegan Diet Explained copy 00:05:00 Micronutrients (Vitamins & Minerals) Micronutrients Introduction 2 copy 00:01:00 Vitamin A copy 00:02:00 Vitamin B copy 00:01:00 Vitamin C copy 00:01:00 Vitamin D copy 00:02:00 Vitmain E copy 00:01:00 Vitamin K copy 00:01:00 Calcium copy 00:02:00 Magnesium copy 00:01:00 Phosphorus copy 00:01:00 Potassium copy 00:01:00 Sodium copy 00:01:00 Copper copy 00:01:00 Iron copy 00:01:00 Zinc copy** 00:02:00 water copy 00:04:00

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction & What You will Learn 00:02:00 TRX Explained: Why It Can Be Better Than Normal Exercise 00:01:00 TRX Fundamentals Who Is TRX For? 00:03:00 What Are The Benefits Of TRX? 00:03:00 Most Common TRX Mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How To Progress With Your TRX Workout 00:04:00 The Right Warm Up 00:01:00 Dynamic Stretching Routine 00:02:00 Exercise Videos Compound Vs Isolation Exercises 00:01:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TAX and Cardio How To Combine TRX And Cardio 00:03:00 TRX Cardio Routine 00:03:00 Boosting Your Results Boosting Your Results Overview 00:01:00 Step By Step Muscle Building Formula 00:08:00 Should You Train Fasted? 00:06:00 Best Beginner Supplements 00:04:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This course teaches you the healing art of Thai Foot Massage. Here you will learn the ancient techniques that stimulate vital energy points in the feet, promoting relaxation, balance, and overall well-being. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Know how to work with the reflex points on the feet that match each organ in the body Understand basic anatomy and physiology for massage, and indications and contraindications for massage protocols Recognise the fundamentals of Reflexology such as foot disorders, reflexology points, techniques, the nervous system, and biomechanics of the feet Learn steps to perform many manipulations and stretches for feet and ankles Understand how to recognise foot problems of clients Know the tactics to preserve the health of your hands and wrist by using correct body mechanics Learn the steps for complete foot and ankle massage therapy Understand how to use your thumbs, knuckles, palms, forearms, elbows, knees and feet Learn how to treat people with severe muscle and joint pain Identify the acupressure points to enhance the treatment by using Thai massage techniques Why Thai Foot Massage Therapy : Reflexology Course for you? This Thai Foot Massage Therapy Reflexology Course Online aims to educate those who want to build their knowledge and expertise around Thai foot reflexology massage. Reflexologists, massage therapists, and other health professionals who want to develop their skills and understanding regarding reflexology therapy can also take this course. This Thai Foot Massage Therapy Reflexology Training Course has been developed to provide you with an in-depth understanding of reflexology and the holistic approach it uses to aid in the body's healing. You will learn some of the best techniques and practices to lose the feet using a Thai reflexology stick and steps to relax and stimulate the body. You will also understand the best pressure points to alleviate issues such as insomnia, headache, backache, knee pain, stress and much more. Finally, you will gain the knowledge and skills required to work as a reflexologist and start your own reflexology therapy clinic. Upon successful completion of this Thai Foot Reflexology Massage Therapy Training Course, you will be acquainted with the benefits of foot reflexology and have in-depth knowledge of how to provide a Thai foot reflexology massage. Thai Foot Massage Therapy : Reflexology Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.   CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Course Curriculum Getting Started Introduction-Welcome to My Course My Australian Accent Has Got ME Into Hot Water Again You Can Join Our Facebook Group If You Want. Its A Great Resource The Sen Lines What Equipment You Will Need It's Time to Start! First Without Cream Download The Summary of This Section From The Resources Here3 How to Wrap The Towels Technique-Rocking With Bodyweight and to Your Heartbeat The Starting Sequence. Practice Time! Here Is The Sequence Again and I Explain The Reflex Areas Now We Add the Cream Now We Add The Cream to The Foot Practice Time! Here Is The Sequence Again and I Explain The Reflex Areas Stimulating The Points With The Thai Massage Stick How to Hold The Massage Stick Working The Foot With The Massage Stick Point Stimulation With The Stick Treating The Reflex Points With The Thai Massage Tool Whole Reflexology Massage With Thumbs Foot Massage Technique Thai Massage on The Legs Thai Leg massage Technique Congratulations! You Have Done The Entire Sequence Doing Thumb and Finger Walking Techniques From Traditional Reflexology The Full Sequence- Put on Your Own Music. The Full Sequence With Music Advanced Hand And Foot Thai Reflexology For Musculoskeletal Conditions Repeat Lectures It is Time to Treat People With Muscular and Joint Pains. Neck Pain and The First Step to Helping It. What I Mean By Stimulating The Areas More Neck Pain-The Reflex Zones On The Hands and Feet to Focus On Neck Pain-The Treatment, The Points, The Exercises and Advice Back Pain-What You Need to Know Firstly. Back Pain-The Reflex Zones On The Hands And Feet to Focus on Back Pain-the Treatment, the Points, the Exercises and Advice What to Do for Treating Musculoskeletal Pain In General Starting Your Own Business-What to Consider Working as a Reflexologist. a Great Way to Earn Money The Key Factors You Will Need To Work for Yourself What Can You Recommend as Far as Marketing My Business Goes Questions From My Students and Some Tips Welcome to This Section of the Course. Essential Oils Shelf Life, Storage and How to Tell If They Have Oxidized Should We Recommend Drinking Water to Flush Toxins After a Treatmen The Palpation Challenge! Can You Beat Me When Should You Use Ice or Heat Congratulations Who should take this course? This Foot Reflexology Training Course is primarily aimed at: Reflexologist Bodyworkers Acupuncturists Massage therapist Healthcare professionals Aspiring reflexologist Anyone interested to learn about reflexology However, this course is not restricted to a single profession or line of work. Anyone with a passion for Thai foot reflexology and a desire to learn the procedures for themselves or others may also enrol in this course. Entry Requirements There are no academic entry requirements for this Foot Reflexology Training Course, and it is open to students of all academic . However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Foot Reflexology Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Get yourself registered with our Hot Stones Massage Course Online to learn the art of using heated stones to enhance the massage experience for your clients and set yourself apart in the industry. Certification Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Register on the The Complete Body Weight Workout Training today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The The Complete Body Weight Workout Training is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The The Complete Body Weight Workout Training Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the The Complete Body Weight Workout Training, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Unit 01: Introduction What will You Learn in this Course? 00:02:00 Calisthenics 00:02:00 Mindset 00:03:00 Terms and Definitions 00:02:00 Safety and Hazard 00:03:00 How this Course is Organised 00:01:00 Unit 02: Warmups From Top to Bottom 00:05:00 Active-static Stretches 00:06:00 Shoulders 00:05:00 Core 00:06:00 Unit 03: Movements Introduction 00:01:00 Straight Arm Strength Basics 00:07:00 Straight Arm Strength - Advanced Exercise 00:04:00 Core Strength Basics 00:06:00 Core Strength - Advanced 00:08:00 Shoulder Mobility 00:08:00 Shoulder Mobility - Advanced / With Resistance Band / Equalizer 00:09:00 Unit 04: Exercises Introduction 00:01:00 Push-ups 00:08:00 Dips 00:05:00 Pull-ups 00:08:00 Squats 00:07:00 Triceps Extension 00:05:00 Building Your Workout 00:14:00 Unit 05: Conclusion What did We Learn in this Course? 00:01:00 Intermediate Level Examination Example 00:04:00 Exercises with Resistance Bands 00:09:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.