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Follow your dreams by enrolling on the Bicycle Maintenance and DIY Repair course today and develop the experience, skills and knowledge you need to enhance your expert development. Bicycle Maintenance and DIY Repair will help you arm yourself with the qualities you need to work towards your dream job. Study the Bicycle Maintenance and DIY Repair training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Bicycle Maintenance and DIY Repair course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Bicycle Maintenance and DIY Repair course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Bicycle Maintenance and DIY Repair course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Bicycle Maintenance and DIY Repair course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Bicycle Maintenance and DIY Repair course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Bicycle Maintenance and DIY Repair course. The Bicycle Maintenance and DIY Repair course is designed by industry experts and is tailored to help you learn new skills with ease.  The Bicycle Maintenance and DIY Repair is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Bicycle Maintenance and DIY Repair when it suits you. Access the Bicycle Maintenance and DIY Repair course modules from any internet-enabled device, including computers, tablets, and smartphones. The Bicycle Maintenance and DIY Repair course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Bicycle Maintenance and DIY Repair now and start learning instantly! What You Get Out Of Studying Bicycle Maintenance and DIY Repair With Janets: Receive a digital Certificate upon successful completion of the Bicycle Maintenance and DIY Repair course Get taught by experienced, expert instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Bicycle Maintenance and DIY Repair training course is delivered through Janets' online learning platform. Access the Bicycle Maintenance and DIY Repair content from any internet-enabled device whenever or wherever you want to. The Bicycle Maintenance and DIY Repair course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £99.00. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who Is This Course For: The Bicycle Maintenance and DIY Repair is ideal for those who already work in this sector or are aspiring experts. This Bicycle Maintenance and DIY Repair course is designed to enhance your expertise and boost your CV. Learn key skills and gain an expert lesson to prove your newly-acquired knowledge. Requirements: The Bicycle Maintenance and DIY Repair is open to all students and has no formal entry requirements. To study the Bicycle Maintenance and DIY Repair course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Bicycle Maintenance and DIY Repair is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Bicycle Maintenance and DIY Repair and gain an industry-acknowledged lesson that will help you excel in finding your ideal job. Course Content Module 1: Know Your Bike Know Your Bike 00:13:00 Module 2: Must Need for Your Toolbox Must-Haves for Your Toolbox 00:20:00 Module 3: Regular Bicycle Maintenance Regular Bike Maintenance 00:26:00 Module 4: Tyre Tyre 00:23:00 Module 5: The Wheels The Wheels 00:21:00 Module 6: The Brakes The Brakes 00:13:00 Module 7: Saddles & Seat Posts The Saddle 00:11:00 Module 8: The Chain The Chain 00:21:00 Module 9: The Steering System The Steering System 00:13:00 Module 10: Gears The Gears 00:16:00 Module 11: Pedals and Drivetrain Pedals and Drivetrain 00:20:00 Module 12: Suspension Suspension 00:14:00 Mock Exam Mock Exam - Bicycle Maintenance and DIY Repair 00:20:00 Final Exam Final Exam - Bicycle Maintenance and DIY Repair 00:20:00 Assignment Assignment - Bicycle Maintenance and DIY Repair 2 weeks, 1 day Order Your Certificate Order your Certificate QLS 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Bicycle Mechanic course might help you get there! Expand your expertise with high-quality training - study the Bicycle Mechanic course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Bicycle Mechanic online training course. The Bicycle Mechanic course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Bicycle Mechanic course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Bicycle Mechanic training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Bicycle Mechanic course: Module 1: Know Your Bike Module 2: Regular Bicycle Maintenance Module 3: Tyre Module 4: The Wheels Module 5: The Brakes Module 6: Saddles & Seat Posts Module 7: The Chain Module 8: The Steering System Module 9: Gears Module 10: Pedals and Drivetrain Module 11: Suspension Assessment Process Once you have completed all the modules in the Bicycle Mechanic course, you can assess your skills and knowledge with an optional assignment. Certificate of Completion The learners have to complete the assessment of this Bicycle Mechanic course to achieve the CPDQS accredited certificate. Digital Certificate: £10 Hard Copy Certificate: £29 (Inside UK) Hard Copy Certificate: £39 (for international students) CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Bicycle Mechanic course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career.

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Healthy Fitness Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Healthy Fitness Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Healthy Fitness Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Healthy Fitness Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Healthy Fitness? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Healthy Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Healthy Fitness course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Healthy Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Fitness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Healthy Fitness is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: 7 Day Work Program Day 01 -Leg Blast 00:10:00 Day 02 -Upper Body 00:11:00 Day 03 -Cardio Blast 00:10:00 Day 04 -Dynamic Upper Body 00:10:00 Day 05 -Dynamic Lower Body 00:12:00 Day 06 -Core 00:09:00 Day 07 -Stretching and Isometrics 00:16:00 Section 02: Bodybuilding Tips Science of Body building 00:04:00 Debunking Myths Of Lifting 00:04:00 The Most Important Thing In Training 00:04:00 Section 03: HIT Beginning High Intensity Training 00:04:00 Foundations of HIT 00:03:00 HIT Recovery 00:04:00 HIT Workout Day One 00:04:00 HIT Diet 00:04:00 HIT Workout Day Two 00:04:00 Section 04: Hypertrophy Not All Strength is Created Equal 00:06:00 Body Weight Training 00:04:00 Gym Based Training 00:07:00 A Simple Workout You Can Do Anywhere 00:07:00 Crossfit: is it for you? 00:05:00 Stretching: Why It's So Important 00:07:00 HIIT and TABATA Explained 00:05:00 How to Hire A Personal Trainer 00:10:00 Paleo Diet Explained 00:05:00 Creating Your Own Training Program 00:06:00 Section 05: Joint Health 101 Introduction 00:01:00 The Importance Of Joint Health 00:07:00 A Look At Common Joint Problems 00:07:00 Exercise Your Joints 00:08:00 Balance Your Diet 00:08:00 Watch Your Weight 00:06:00 Home Remedies For Easing Joint Pains 00:07:00 Best Supplements For Joint Health 00:10:00 Other Options To Treat Joint Pains 00:07:00 Conclusion 00:01:00 Section 06: Workout Clips Home Fitness Man 00:02:00 Workout Aid your Recovery 00:01:00 Workout Aim past your goal 00:01:00 Workout Air Your Dirty Laundry 00:01:00 Workout Avoid Tendinitis 00:01:00 Workout Back Flys 00:01:00 Workout Back to Comfort 00:01:00 Workout Be a Lightweight 00:01:00 Workout Be an Early Bird 00:01:00 Workout Be an Energizer Bunny 00:01:00 Workout Become a Better Runner 00:01:00 Workout Bike more Efficiently 00:01:00 Workout Bike Uphill Better 00:01:00 Workout Biking 00:01:00 Workout Break out the Cash 00:01:00 Workout Breathe as You Rise 00:01:00 Workout Build Your Back 00:01:00 Workout Catch Baseballs Better 00:01:00 Workout Catch the Spiral 00:01:00 Workout Chin-Ups 00:01:00 Workout Close Grip Bench 00:01:00 Workout Close Grip Lat Pull-Down 00:01:00 Workout Count Backwards from 100 00:01:00 Workout Create Constructive Sleep Habits 00:01:00 Workout Crumple and Crush 00:01:00 Workout Crunches 00:01:00 Workout Deadlift 00:01:00 Workout Dips 00:01:00 Workout Diversify for Ultimate Success 00:01:00 Workout Do it in Parts 00:01:00 Workout Elliptical 00:01:00 Workout Exercise Bike 00:01:00 Workout Incline Dumbbell Press 00:01:00 Workout Incline Reverse Flys 00:01:00 Workout Jump Rope 00:01:00 Workout Jumping Jacks 00:01:00 Workout Knee Push-Ups 00:01:00 Workout Leg Curls 00:01:00 Workout Leg Extensions 00:01:00 Workout Leg Press 00:01:00 Workout Leg Raises 00:01:00 Workout Lower Back Raises 00:01:00 Workout Lunges 00:01:00 Workout Military Press 00:01:00 Workout Oblique Crunches 00:01:00 Workout Oblique Sit-Ups 00:01:00 Workout Overhead Triceps Extension 00:01:00 Workout Preacher Curl 00:01:00 Workout Pull-Ups 00:01:00 Workout Push-Ups 00:01:00 Workout Runner 00:01:00 Workout Running Treadmill 00:01:00 Workout Seated Row 00:01:00 Workout Shoulder Press 00:01:00 Workout Side Dumbbell Raise 00:01:00 Workout Single Arm Curl 00:01:00 Workout Sit-ups 00:01:00 Workout Squats 00:01:00 Workout Triceps Kickback 00:01:00 Workout Upright Barbell Rows 00:01:00 Workout Walking 00:01:00 Workout Wide Grip Pull-Down 00:01:00 Assignment Assignment -Healthy Fitness 2 weeks, 1 day

24-Hour Flash Sale! Prices Reduced Like Never Before!! On a busy afternoon, you're cruising down the road, and suddenly, hear a monstrous HGV slow down while making a weird noise. Wouldn't it be great if you could fix it? Be the solution for this, as the UK automotive industry is projected to grow by 4% annually. This HGV Mechanic: Vehicle Maintenance Training Bundle can equip you with the skills to diagnose, repair, and maintain the lifeblood of its mighty HGVs. The "HGV Mechanic: Vehicle Maintenance Training" course bundle offers a curriculum designed to equip you with essential skills in vehicle maintenance and repair. Starting with Heavy Goods Vehicle (HGV) training, you'll gain specialised knowledge in handling large commercial vehicles. The Vehicle Mechanic Training course will provide a broad understanding of maintenance practices, while the Engine Lubricant System Training - Level 4 will dive into the specifics of engine care and lubrication. Additionally, the Electric Vehicle Battery Management System course ensures you stay ahead of the curve with the latest advancements in electric vehicle technology. Courses Are Included in this Bundle: Course 01:Heavy Goods Vehicle (HGV) Course 02: Vehicle Maintenance Training Course 03: Engine Lubricant System Training - Level 4 Course 04: Electric Vehicle Battery Management System Elevate your career prospects by enrolling in the "HGV Mechanic: Vehicle Maintenance Training" bundle. This program enhances your technical knowledge and positions you as a crucial player in the ever-evolving automotive and logistics sectors. Don't miss the opportunity to become a highly sought-after professional. Enrol today and accelerate your career in vehicle maintenance! Learning Outcomes of this Bundle: Master the maintenance and repair of Heavy Goods Vehicles (HGVs). Develop comprehensive skills in general vehicle mechanic practices. Gain advanced knowledge of engine lubrication systems. Understand and manage electric vehicle battery systems effectively. Enhance diagnostic skills for various vehicle maintenance issues. Learn to apply the knowledge in difficult scenarios. Why Prefer this Course? Get a Free CPD Accredited Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Moreover, this diploma offers learners the opportunity to acquire a Certificate that is highly valued in the field of Vehicle Maintenance. With this Certification, graduates are better positioned to pursue career advancement and higher responsibilities within the Vehicle Maintenance setting. The skills and knowledge gained from this course will enable learners to make meaningful contributions to Vehicle Maintenance-related fields, impacting their Vehicle Maintenance experiences and long-term development. Course Curriculum Course 01: Heavy Goods Vehicle (HGV) Knowing Your LGV Characteristics of Vehicle Vehicle Limit Loads and Load Restraint Drivers' Hours and Records Vehicles and Driving Health and Conduct Your LGV Qualified LGV Driver Provisional LGV Licence CPC Test Part 01 and 02 CPC Test Part 03 and 04 Course 02: Vehicle Maintenance Training Car Maintenance Module 01: Introduction to Safety and Maintenance Module 02: General Maintenance Module 03: Dashboard Indicator Lights Module 04: Tyres Module 05: The Internal Combustion Engine Module 06: The Cooling System Module 07: The Fuel System Module 08: The Electrical System Module 09: The Drive Train Module 10: Brakes Module 11: Buying a Car Bicycle Maintenance Module 01: Know Your Bike Module 02: Must-Haves for Your Toolbox Module 03: Regular Bike Maintenance Module 04: Tyre Module 05: The Wheels Module 06: The Brakes Module 07: The Saddle Module 08: The Chain Module 09: The Steering System Module 10: The Gears Module 11: Pedals and Drivetrain Module 12: Suspension Motorbike Maintenance Module 01: Introduction to Motorbike Maintenance Module 02: Basics of Engine Module 03: Engine Cooling and Lubrication Module 04: Ignition Module 05: Suspension Module 06: Intake, Fuel, Clutch and Exhaust Systems Module 07: Electrical Maintenance Module 08: Wheels, Tires and Brakes Maintenance Module 09: Transmission, Frame and Steering Module 10: Cleaning, Setting Up and Storage Module 11: Troubleshooting Module 12: The Conclusion To The Course Course 03: Engine Lubricant System Training - Level 4 Module 01: Introduction Module 02: Contents Module 03: Oil Filters and Types Module 04: Lube Oil Coolers & Types Module 05: Basic Working of the Lubrication System Module 06: Properties and Additives Module 07: Designations of Lube Oils Module 08: Oil Analysis and Interpretation Module 09: Lubricating Circuit Problems Course 04: Electric Vehicle Battery Management System Section 01 - Introduction Section 02 - Passive Cell Balancing Section 03 - Voltage Measurement Section 04 - Current Measurement Section 05 - Temperature Measurement Section 06 - Coulomb Counting Section 07 - BMS IC Selection Section 08 - MCU For BMS Section 09 - Lithium-Ion Battery Cell Modeling Section 10 - UART Communication Section 11 - I2C Communication Section 12 - SPI Communication Section 13 - CAN Communication Section 14 - Power Management Section 15 - BMS Design For 12V Application How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*X4= £52) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 40 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring HGV mechanics Vehicle maintenance professionals Automotive technicians Electric vehicle specialists Logistics industry workers Career changers to mechanics Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. HGV Mechanic: £25,000 - £40,000 Vehicle Maintenance Technician: £22,000 - £35,000 Engine Specialist: £30,000 - £50,000 Electric Vehicle Technician: £28,000 - £45,000 Fleet Maintenance Manager: £35,000 - £55,000 Automotive Diagnostic Technician: £25,000 - £40,000 Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Register on the Healthy Fitness today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Healthy Fitness is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Healthy Fitness Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Healthy Fitness, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Section 01: 7 Day Work Program Day 01 -Leg Blast 00:10:00 Day 02 -Upper Body 00:11:00 Day 03 -Cardio Blast 00:10:00 Day 04 -Dynamic Upper Body 00:10:00 Day 05 -Dynamic Lower Body 00:12:00 Day 06 -Core 00:09:00 Day 07 -Stretching and Isometrics 00:16:00 Section 02: Bodybuilding Tips Science of Body building 00:04:00 Debunking Myths Of Lifting 00:04:00 The Most Important Thing In Training 00:04:00 Section 03: HIT Beginning High Intensity Training 00:04:00 Foundations of HIT 00:03:00 HIT Recovery 00:04:00 HIT Workout Day One 00:04:00 HIT Diet 00:04:00 HIT Workout Day Two 00:04:00 Section 04: Hypertrophy Not All Strength is Created Equal 00:06:00 Body Weight Training 00:04:00 Gym Based Training 00:07:00 A Simple Workout You Can Do Anywhere 00:07:00 Crossfit: is it for you? 00:05:00 Stretching: Why It's So Important 00:07:00 HIIT and TABATA Explained 00:05:00 How to Hire A Personal Trainer 00:10:00 Paleo Diet Explained 00:05:00 Creating Your Own Training Program 00:06:00 Section 05: Joint Health 101 Introduction 00:01:00 The Importance Of Joint Health 00:07:00 A Look At Common Joint Problems 00:07:00 Exercise Your Joints 00:08:00 Balance Your Diet 00:08:00 Watch Your Weight 00:06:00 Home Remedies For Easing Joint Pains 00:07:00 Best Supplements For Joint Health 00:10:00 Other Options To Treat Joint Pains 00:07:00 Conclusion 00:01:00 Section 06: Workout Clips Home Fitness Man 00:02:00 Workout Aid your Recovery 00:01:00 Workout Aim past your goal 00:01:00 Workout Air Your Dirty Laundry 00:01:00 Workout Avoid Tendinitis 00:01:00 Workout Back Flys 00:01:00 Workout Back to Comfort 00:01:00 Workout Be a Lightweight 00:01:00 Workout Be an Early Bird 00:01:00 Workout Be an Energizer Bunny 00:01:00 Workout Become a Better Runner 00:01:00 Workout Bike more Efficiently 00:01:00 Workout Bike Uphill Better 00:01:00 Workout Biking 00:01:00 Workout Break out the Cash 00:01:00 Workout Breathe as You Rise 00:01:00 Workout Build Your Back 00:01:00 Workout Catch Baseballs Better 00:01:00 Workout Catch the Spiral 00:01:00 Workout Chin-Ups 00:01:00 Workout Close Grip Bench 00:01:00 Workout Close Grip Lat Pull-Down 00:01:00 Workout Count Backwards from 100 00:01:00 Workout Create Constructive Sleep Habits 00:01:00 Workout Crumple and Crush 00:02:00 Workout Crunches 00:01:00 Workout Deadlift 00:01:00 Workout Dips 00:01:00 Workout Diversify for Ultimate Success 00:01:00 Workout Do it in Parts 00:01:00 Workout Elliptical 00:01:00 Workout Exercise Bike 00:01:00 Workout Incline Dumbbell Press 00:01:00 Workout Incline Reverse Flys 00:01:00 Workout Jump Rope 00:01:00 Workout Jumping Jacks 00:01:00 Workout Knee Push-Ups 00:01:00 Workout Leg Curls 00:01:00 Workout Leg Extensions 00:01:00 Workout Leg Press 00:01:00 Workout Leg Raises 00:01:00 Workout Lower Back Raises 00:01:00 Workout Lunges 00:01:00 Workout Military Press 00:00:00 Workout Oblique Crunches 00:01:00 Workout Oblique Sit-Ups 00:01:00 Workout Overhead Triceps Extension 00:01:00 Workout Preacher Curl 00:01:00 Workout Pull-Ups 00:01:00 Workout Push-Ups 00:01:00 Workout Runner 00:01:00 Workout Running Treadmill 00:01:00 Workout Seated Row 00:01:00 Workout Shoulder Press 00:01:00 Workout Side Dumbbell Raise 00:01:00 Workout Single Arm Curl 00:01:00 Workout Sit-ups 00:01:00 Workout Squats 00:01:00 Workout Triceps Kickback 00:01:00 Workout Upright Barbell Rows 00:01:00 Workout Walking 00:01:00 Workout Wide Grip Pull-Down 00:01:00 Assignment Assignment - Healthy Fitness 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Get ready to take your cycling performance to the next level with our Pro Level Coaching course. Covering everything from bike anatomy and racing skills to training fundamentals and injury prevention, this comprehensive course will equip you with the knowledge you need to enhance your cycling strength, power and speed. Join us today and become a top performer in the cycling world. Learning Outcomes: Understand the fundamentals of performance cycling Identify the components and accessories of a bicycle Learn the different types of cycle racing and basic racing skills Develop training programs for speed, sprint power, and time trials Improve cycling strength and overall performance Maintain the proper body position and ensure cycling health Our Performance Cycling Pro Level Coaching course is designed to equip you with the knowledge and skills needed to take your cycling to the next level. With a comprehensive curriculum covering everything from bicycle anatomy to training fundamentals and performance improvement criteria, this course will give you the tools you need to enhance your cycling skills and reach your full potential. Throughout the course, you'll learn how to enhance your cycling strength, speed, and power, as well as develop a solid understanding of body positioning and cycling health. We'll also cover important topics such as overtraining, fatigue, recovery, injuries, and bicycle maintenance so that you can ride safely and confidently. Whether you're a seasoned cyclist or just starting out, our Performance Cycling Pro Level Coaching course will help you improve your performance, master your skills, and achieve your goals. Join now and take the first step towards becoming a better cyclist! Certification Upon completion of the Performance Cycling Pro Level Coaching course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is perfect for: Cyclists of all levels looking to improve their performance Fitness enthusiasts seeking to develop a new skill Coaches and trainers looking to expand their knowledge of cycling Anyone interested in the sport of cycling and its health benefits Career path This course will be helpful for anyone looking to pursue a career as: Professional Cyclist - £18k-£100k Cycling Coach - £20k-£60k Fitness Trainer - £18k-£40k Bicycle Mechanic - £18k-£30k Sports Scientist - £25k-£60k Physiotherapist - £20k-£60k

The First Aid for Cyclists (Including Child First Aid) course is designed to give you the theoretical knowledge (and a lot more) needed to equip you with the skills and knowledge to be able to help someone involved in a cycling accident. The course covers topics such as how to put someone into the Recovery position, resuscitation, head injuries, sprains, breaks and dislocations and so much more. This course is an excellent First Aid Training package for people to gain the skills and knowledge to be able to help an adult or child injured whilst out on their bike and also serves as an ideal annual refresher between practical courses covering the full HSE syllabus plus head injuries, heart attack, asthma and much more. This course fulfils all the criteria for Appointed Person First Aid training, however a practical course is required in order to qualify as a full First Aider. The course consists of illustrated step by step directions, flow charts, diagrams, videos and test yourself sections fully compatible with all computers and mobile devices. You will be able to stop and start as often as you like and print your Certificate on completion. You will have continuous access to the course for 12 months. It is impossible to cover all eventualities within this course, or to equip you with the knowledge and skills to appropriately diagnose and treat in unpredictable real life situations. If you suspect serious illness or injury, you should always seek immediate professional medical advice. The Author has made every effort to ensure the accuracy of the information contained within the course, however this course is merely a guide and the Author does not accept any liability or responsibility for any inaccuracies or for any mistreatment or misdiagnosis of any person, however caused. The course material has been written by Emma Hammett, Qualified Nurse, First Aid Trainer and founder of First Aid for Life in conjunction with other medical and first aid professionals. If you have any queries concerning this course, please contact emma@firstaidforlife.org.uk   Course Contents: Action in an emergency Role of the First Aider The Primary Survey – How to help in an Emergency Unresponsive and Breathing Recovery Position Secondary Survey Heart Attack and Angina Unconscious and not breathing Resuscitation Compression only Resuscitation Breathing Problems Choking Asthma Panic Attacks and hyperventilation Wounds and bleeding Shock Fainting Bites and Stings Burns Breaks, Sprains and Dislocations Head Injuries Spinal Injuries Major Crush injury – 15 minute rule Road Traffic Accidents Fitting / Seizures / Convulsions Extremes of body temperature Medical conditions Diabetes

Ready to ride like a pro? Dive into the comprehensive "Cycling Training: Buying, Fitting, and Road Skills" course and transform your cycling journey from ordinary to extraordinary. With expert guidance and hands-on modules, you'll conquer the road with confidence and finesse. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this cycling training course, learners will discover essential skills and knowledge to enhance their cycling experience. They will first explore road skills, learning how to navigate safely through different environments and traffic scenarios. Next, they will gain insights into purchasing a suitable bicycle, understanding factors like size, type, and features to match their needs. Then, they will delve into the importance of proper fitting and selecting accessories to optimize comfort and performance. Maintenance techniques will be covered, empowering learners to keep their bikes in top condition for longevity and efficiency. Additionally, they will learn strategies for maximizing their enjoyment and benefits from cycling, whether for fitness, commuting, or leisure. Finally, they will explore real-world applications, including practical tips for integrating cycling into everyday life and overcoming common challenges on the road. Through this comprehensive curriculum, learners will develop the skills and confidence to fully embrace the world of cycling. Course Curriculum Module 01: Road Skills Module 02: How to Buy a Cycle Module 03: Fitting and Accessories Module 04: Cycle Maintenance Module 05: Getting the Most Out of Cycling Module 06: Cycling in the Real World Learning Outcomes: Master road safety techniques for confident cycling in various environments. Evaluate cycle options to make informed purchasing decisions within budget. Apply correct fitting principles and choose suitable accessories for optimum comfort. Perform basic maintenance tasks to keep cycles in optimal condition. Implement strategies for enhancing cycling performance and endurance effectively. Navigate real-world cycling challenges with confidence and adaptability. CPD 10 CPD hours / points Accredited by CPD Quality Standards Cycling Training: Buying, Fitting, and Road Skills 1:51:59 1: Module 01: Road Skills 23:04 2: Module 02: How to Buy a Cycle 11:25 3: Module 03: Fitting and Accessories 15:24 4: Module 04: Cycle Maintenance 14:48 5: Module 05: Getting the Most Out of Cycling 26:23 6: Module 06: Cycling in the Real World 19:55 7: CPD Certificate - Free 01:00 Who is this course for? Novice cyclists seeking fundamental skills and knowledge enhancement. Experienced cyclists looking to refine their techniques and upgrade equipment. Individuals interested in adopting cycling as a regular fitness activity. Commuters considering cycling as a sustainable transportation option. Enthusiasts eager to explore the joys of cycling in different terrains. Career path Bicycle Mechanic Cycling Instructor Bike Shop Sales Assistant Cycle Courier Cycling Event Coordinator Bicycle Tour Guide Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Sustainable Transportation Sales Overview   Welcome to the future of transportation! Our comprehensive product, 'Sustainable Transportation,' is designed to revolutionize the way we move people and goods while preserving our planet for generations to come. With a focus on six key modules, we offer a holistic approach to addressing the challenges of transportation sustainability.   Module 1: Introduction to Sustainable Transportation In this foundational module, users will gain a comprehensive understanding of sustainable transportation principles, including the importance of reducing carbon emissions, promoting energy efficiency, and enhancing accessibility. Through engaging content and interactive learning materials, participants will grasp the significance of transitioning to sustainable transportation solutions.   Module 2: Sustainable Transportation Policies and Regulations Navigate the complex landscape of transportation policies and regulations with ease. Our expertly curated module provides insights into global and local policies aimed at promoting sustainable transportation practices. From emissions standards to incentives for green mobility, participants will learn how regulatory frameworks shape the future of transportation.   Module 3: Sustainable Transportation Infrastructure Discover the backbone of sustainable transportation systems: infrastructure. From bike lanes to electric vehicle charging stations, this module explores innovative infrastructure solutions designed to support eco-friendly modes of transportation. Participants will explore case studies and best practices for building resilient, accessible, and environmentally conscious transportation networks.   Module 4: Sustainable Transportation Technologies Embrace the cutting-edge technologies driving the shift towards sustainable transportation. From electric vehicles to smart traffic management systems, this module showcases the latest advancements in clean and efficient transportation technologies. Participants will learn how emerging technologies are reshaping the way we commute, deliver goods, and reduce our carbon footprint.   Module 5: Sustainable Transportation Behavior Change Unlock the power of behavioral psychology in promoting sustainable transportation choices. This module delves into strategies for encouraging mode shifts, such as public awareness campaigns, incentives, and community engagement initiatives. Participants will explore behavior change theories and practical interventions to promote eco-friendly transportation habits.   Module 6: Sustainable Freight and Logistics Transform the way goods are transported with our module on sustainable freight and logistics. From optimizing supply chains to adopting green shipping practices, participants will learn how to minimize the environmental impact of freight transportation. Case studies and industry insights will highlight innovative approaches to sustainable logistics management.   Whether you're an urban planner, policymaker, transportation professional, or sustainability enthusiast, our 'Sustainable Transportation' product offers the knowledge and tools needed to create a greener, more efficient, and equitable transportation system. Join us in shaping the future of mobility and building a sustainable world for all. Course Curriculum Module 1_ Introduction to Sustainable Transportation Introduction to Sustainable Transportation 00:00 Module 2_ Sustainable Transportation Policies and Regulations Sustainable Transportation Policies and Regulations 00:00 Module 3_ Sustainable Transportation Infrastructure Sustainable Transportation Infrastructure 00:00 Module 4_ Sustainable Transportation Technologies Sustainable Transportation Technologies 00:00 Module 5_ Sustainable Transportation Behavior Change Sustainable Transportation Behavior Change 00:00 Module 6_ Sustainable Freight and Logistics Sustainable Freight and Logistics 00:00