3475 Balance courses

Time Management techniques are the roadmap to leading a fulfilling life. We often have to balance many things, which may include studying at college and working a full-time job while maintaining a healthy social life. Take this Time Management course to gain these skills.

Discover the fascinating world of organic cosmetics formulation with our expertly designed course that introduces you to the artistry of creating skincare and beauty products using all-natural ingredients. Whether you're keen to learn how to craft nourishing creams, serums, or body lotions, this course provides you with the essential knowledge to understand the unique properties of plant-based oils, butters, and extracts. You'll be guided through every step of the process, from selecting the right ingredients to blending them in the perfect proportions. The course is tailored for those who wish to create their own line of products or simply explore the therapeutic benefits of organic skincare. Throughout this course, you’ll gain valuable insights into formulating cosmetics that are not only effective but also safe and gentle on the skin. You’ll be introduced to a wide variety of organic ingredients, understanding their roles in enhancing skin health and ensuring your products meet high standards. Learn how to make informed decisions on preservatives, fragrances, and packaging, while also embracing sustainable and ethical practices. This course is perfect for anyone passionate about skincare and cosmetics, offering both the foundation and the creative freedom to explore your own natural beauty formulations. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Organic Cosmetics Formulation Module 2: Skin Science Module 3: Natural Ingredients in Organic Cosmetics Module 4: Organic Facial Skincare Products Module 5: Organic Body Care Products Module 6: Organic Hair Care Products Module 7: Organic Makeup Products Module 8: Preservation and Stability of Organic Cosmetics Module 9: Quality Control and Safety Assessment Module 10: Advanced Organic Cosmetics Formulation Module 11: Marketing and Branding Organic Cosmetics Learning Outcomes: Formulate organic beauty products with confidence and precision. Understand the science behind skin-friendly cosmetic formulations. Identify and utilise natural ingredients effectively in organic cosmetics. Master the creation of facial, body, hair care, and makeup products. Ensure the preservation and stability of organic cosmetics. Apply quality control and safety assessment techniques in product development. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring Cosmetic Formulators Beauty Entrepreneurs Skincare Enthusiasts Cosmetic Scientists Product Development Professionals Natural Beauty Advocates Marketing Professionals in the Beauty Industry Individuals Seeking Sustainable Beauty Knowledge Career path Cosmetic Formulator Skincare Product Developer Organic Beauty Product Consultant Cosmetic Scientist Beauty Brand Marketing Specialist Quality Control Analyst in Cosmetics Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

In today's competitive marketplace, a solid understanding of sales and management is essential for any business seeking to boost its sales performance and grow its market share. The "Sales and Management in Selling" course offers a comprehensive insight into the principles of sales, focusing on effective management strategies that drive success. It is designed to enhance your understanding of consumer behaviour, market trends, and sales techniques that are key to achieving long-term business objectives. Through this course, learners will develop a nuanced approach to managing sales teams, improving customer relationships, and driving business profitability. The course content has been meticulously crafted to equip individuals with the knowledge required to tackle sales challenges head-on and manage teams that perform at their best. By covering everything from sales techniques to the intricacies of effective management, participants will gain valuable insights that can be applied across a wide range of business settings. Whether you're new to the world of sales or looking to refine your existing skills, this course provides the necessary foundation to excel. Dive in and discover how a well-managed sales strategy can transform your business outcomes. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Sales and Sales Growth Module 2: Sales Presentation and Selling Module 3: Sales Negotiations and Dealing with Customers Module 4: Marketing and Sales Module 5: Strategic Planning and Development Module 6: Planning and Market Analysis Module 7: Consumer Buying Behaviour and Customer Analysis Module 8: Branding and Pricing Strategy Module 9: CRM Fundamentals and Strategies Module 10: Customer Service and Communication Skills Learning Outcomes Strategize sales growth initiatives with precision and agility. Deliver compelling sales presentations, showcasing product value effectively. Navigate negotiations with finesse, fostering positive customer relationships. Integrate marketing strategies seamlessly into the sales process. Develop strategic plans for sustainable business expansion. Analyse market dynamics and consumer behaviour to inform decision-making. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Sales professionals seeking career advancement. Marketing professionals aiming to enhance sales collaboration. Business owners keen on boosting sales performance. Entry-level professionals aspiring to excel in sales. Customer service representatives looking to broaden their skill set. Entrepreneurs aiming to master sales and business development. Individuals exploring a career shift towards sales. Anyone desiring a comprehensive understanding of sales management. Career path Sales Manager Marketing Executive Business Development Specialist Customer Relationship Manager Retail Sales Consultant Account Executive Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

If your home feels more like a storage unit than a sanctuary, the Mastering Decluttering Methods Course is your sign to start fresh. Clutter builds up quietly, and before you know it, every drawer, shelf and cupboard is a hiding place for the “just in case” items you forgot you had. This course gently guides you through proven decluttering methods that work — whether you’ve got a one-bedroom flat or a full family house bursting at the seams. It’s not about minimalism, and there are no strict rules. It’s about choosing what stays, what goes, and making space for a clearer mind. Delivered fully online, this course is perfect for anyone tired of feeling overwhelmed by stuff. You'll learn techniques that help you sort without stress, organise without obsession, and finally let go without guilt. Whether you’re downsizing, spring cleaning or just sick of stepping over the same pile twice a day — you’ll find useful, realistic methods here that actually make sense. No judgement. No clutter. Just calm, steady progress at your pace. Would you like a list of learning outcomes and job opportunities to go with it?. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Decluttering and Organising Module 02: Room-by-Room Decluttering Module 03: Decluttering Techniques and Strategies Module 04: Decluttering and Mental Well-being Module 05: Sustainable Decluttering Module 06: Decluttering for Different Lifestyles Module 07: Maintenance and Long-Term Organisation Learning Outcomes: Implement room-by-room decluttering techniques for immediate results. Foster sustainable decluttering practices for an eco-friendly lifestyle. Develop personalised strategies for decluttering in diverse living environments. Enhance mental well-being through a decluttered and organised living space. Apply maintenance and long-term organisation principles for lasting impact. Adapt decluttering methods to different lifestyles, ensuring practical application. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a clutter-free and organised lifestyle. Those desiring a sustainable and eco-friendly living approach. Anyone looking to enhance mental well-being through decluttering. Individuals with diverse living arrangements wanting tailored strategies. People interested in maintaining long-term organisation effortlessly. Those aiming to adapt decluttering techniques to various lifestyles. Individuals ready to transform their living spaces for lasting impact. Anyone seeking a holistic approach to decluttering and organisation. Career path Professional Organiser Sustainable Living Consultant Interior Stylist Mental Well-being Coach Eco-Friendly Lifestyle Blogger Home Organisation Specialist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Reformer 3 Advanced Exercises & Programming Prerequisite: Reformer 2 Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best.

Chakra Healing and Balancing Online Training Course Overview This Chakra Healing and Balancing Online Training course provides an in-depth exploration of the chakra system, focusing on its role in personal healing and energy balance. Learners will gain a comprehensive understanding of the seven main chakras and their connection to physical, emotional, and spiritual well-being. By examining the techniques for balancing and healing these energy centres, participants will develop the ability to enhance their own wellness practices and support others. This course equips learners with knowledge they can apply immediately, making it a valuable resource for personal growth and professional development in holistic health practices. Course Description Throughout this course, learners will explore each chakra in detail, understanding its specific function, associated qualities, and how imbalances manifest in the body and mind. Topics include chakra energy, methods for chakra cleansing, meditation practices, and tools for restoring harmony. The course offers an engaging learning experience through a structured combination of theory and techniques. By the end of the course, learners will be skilled in identifying chakra imbalances, applying healing practices, and incorporating chakra work into daily life for improved wellness. This training empowers individuals to use chakra healing in both personal and professional settings. Chakra Healing and Balancing Online Training Curriculum Module 01: Module 02: Module 03: (See full curriculum) Who is this course for? Individuals seeking to improve their personal well-being. Professionals aiming to incorporate chakra healing into their practice. Beginners with an interest in holistic health and energy work. Anyone interested in deepening their understanding of spiritual wellness. Career Path Holistic Health Practitioner Wellness Coach Reiki Practitioner Energy Healer Yoga Instructor Spiritual Guide

The Practitioner in Emotional Intelligence course explores the concept of emotional intelligence in detail building upon what you know to give you a much deeper understanding. The course covers the experience of the inner world; how attitudes, beliefs, values and preferences drive behavioural responses and how feelings can be regulated with more effectiveness.

The Heating, Ventilation & Air Conditioning (HVAC) Technician - CPD Accredited Course offers an in-depth exploration of HVAC systems, focusing on the essential concepts, techniques, and technologies required to master this crucial industry. Designed for those looking to develop expertise in maintaining and troubleshooting HVAC systems, this course provides a robust foundation that can be applied to residential, commercial, and industrial settings. The course delves into the science behind heating and cooling systems, helping you understand their functionality and the intricate balance required for optimum performance. Throughout the course, you will develop a thorough understanding of system components, installation processes, and energy-efficient solutions that are increasingly important in today’s eco-conscious world. The knowledge gained will equip you with the tools needed to excel in a competitive field, enhancing your professional credentials and boosting your career prospects. Whether you're new to the field or looking to formalise your existing knowledge, this course is a step forward in your professional journey as an HVAC technician. Still not convinced? Take a glimpse of the key benefits you'll get with - Lessons prepared in collaboration with Professionals User-friendly Learner Management System (LMS) Syllabus designed in line with the standards of the UK Education System Updated Study Materials focusing both on Knowledge and Skill based training Guidance to expand in 'a' territory and move forward with HVAC Technician profession Free Assessment to test learners' knowledge and skills Accredited learning and widely recognised certificate from reputed CPD Accreditation Bodies Course Curriculum: Module 01: Introduction to Heating, Ventilation & Air Conditioning (HVAC) Module 02: Heating Fundamentals and Psychrometrics Module 03: HVAC Systems Module 04: Heating and Ventilation Module 05: Air Conditioning Systems for HVAC Technicians Module 06: Compressors, Water Chillers, and Fans Module 07: Piping for HVAC Technician Module 08: Duct System in HVAC Module 09: Refrigeration and Refrigerants Module 10: Special Applications Module 11: HVAC System Selection Module 12: Safety in the HVAC Industry Course Assessment You will immediately be given access to a specifically crafted MCQ test upon completing the Heating , Ventilation & Air Conditioning (HVAC) Technician - CPD Accredited course. For each test, the pass mark will be set to 60%. Accredited Certificate After successfully completing this Heating , Ventilation & Air Conditioning (HVAC) Technician - CPD Accredited course, you will qualify for the CPD Quality Standards (CPD QS) certificate from Training Express. CPD 10 CPD hours / points Accredited by The CPD Quality Standards (CPD QS) Who is this course for? The Heating , Ventilation & Air Conditioning (HVAC) Technician - CPD Accredited training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Heating , Ventilation & Air Conditioning (HVAC) Technician - CPD Accredited training.

When life gets chaotic, you need something stable—something grounding. Foundations of Yoga: Poses, Posture & Practice Training is the answer. Thoughtfully designed for those craving calm, balance, and clarity, this training isn’t about flexibility or fitness—it’s about finding stillness in motion and purpose in your presence. With no deadlines and no demands, Foundations of Yoga: Poses, Posture & Practice Training is your chance to reset on your own terms. And with limited-time access pricing, now is the perfect time to start building your foundation before this offer vanishes. Description You don’t need to be “zen” to begin. You just need a reason to try. Foundations of Yoga: Poses, Posture & Practice Training gives you a fresh, self-paced framework for self-growth, grounded in simplicity and mindfulness. Whether you're chasing calm in chaos or seeking space to breathe, this course is the toolkit you didn’t know you needed. Foundations of Yoga: Poses, Posture & Practice Training puts the pressure-free approach back into personal development. You’ll feel more connected, less anxious, and more resilient—with as little as 5 minutes a day. No strain, no shame, no stress. And yes, you’ll finish what you start—because Foundations of Yoga: Poses, Posture & Practice Training was designed to keep you going, even on your busiest days. Benefits ✅ True self-paced design — follow Foundations of Yoga: Poses, Posture & Practice Training at your own speed. ✅ Gentle and restorative — no pressure, just progress. ✅ Designed for balance — create a space in your day that’s truly yours. ✅ Built for clarity — ease mental clutter with every practice. ✅ Incredible value — skip the studio and save big while gaining lifetime benefits. ✅ No guilt, no grind — just small daily steps toward feeling better. ✅ Make it your ritual — with Foundations of Yoga: Poses, Posture & Practice Training, even a few minutes can transform your day. FAQ Q: Do I need to be fit or flexible to take this course? Not at all. Foundations of Yoga: Poses, Posture & Practice Training is for anyone ready to start from the ground up. Q: Is this really beginner-friendly? Absolutely. Even if you've never rolled out a mat before, Foundations of Yoga: Poses, Posture & Practice Training will make you feel right at home. Q: What if I don’t have time every day? That’s okay! This training is flexible. Foundations of Yoga: Poses, Posture & Practice Training lets you dip in whenever life allows. Q: How long do I have access to the course? Once enrolled, it’s yours. Forever. Come back to Foundations of Yoga: Poses, Posture & Practice Training anytime you need a reset. N:B: This is not a Naked Yoga Course

Discover the joy of movement and mindful living with the Yoga for Seniors: Age Gracefully Training. This training is designed to support your journey toward self-development and stress management in a gentle, accessible way. The Yoga for Seniors: Age Gracefully Training fits effortlessly into your life with a low-effort, self-paced format that respects your time and pace. If you want to age gracefully and enhance your wellbeing, this training is the perfect companion. Description The Yoga for Seniors: Age Gracefully Training invites you to embrace a new chapter with confidence and calm. This training is thoughtfully structured for seniors who want to cultivate inner peace and physical ease without overwhelming effort. Enjoy the freedom of progressing at your own pace and feel the benefits of a course designed specifically with your lifestyle in mind. The Yoga for Seniors: Age Gracefully Training blends self-development and stress relief naturally, making it ideal for anyone seeking balance and vitality. Don't miss the chance to be part of this enriching training that prioritizes your wellbeing. Benefits Experience stress management tailored for seniors through the Yoga for Seniors: Age Gracefully Training. Enhance your self-development journey with a training that adapts to your unique pace. Enjoy a low-effort, self-paced format designed to fit your daily routine comfortably. Feel the difference in your energy and calm with consistent practice from the Yoga for Seniors: Age Gracefully Training. Benefit from the value this training offers—accessible, practical, and focused on lasting wellbeing. Join a community embracing aging gracefully with mindful movement and inner balance. Build resilience and reduce stress naturally with the Yoga for Seniors: Age Gracefully Training. FAQ Q: Is the Yoga for Seniors: Age Gracefully Training suitable for beginners? A: Absolutely! This training is designed with seniors in mind and welcomes all experience levels. Q: How much time do I need to commit? A: The training is low-effort and self-paced, so you can tailor it to fit your schedule. Q: Will this training help with stress management? A: Yes, stress management is a core focus of the Yoga for Seniors: Age Gracefully Training. Q: Do I need special equipment? A: No special equipment is required to participate in this training. Q: Is the training accessible online? A: Yes, the entire Yoga for Seniors: Age Gracefully Training is available online for your convenience. Q: What if I fall behind? A: The self-paced nature of this training allows you to catch up anytime without pressure. N:B: This is not a Naked Yoga Course.