7642 Awareness courses

Diabetes affects millions globally, posing ongoing challenges that demand careful management and support. This course provides an in-depth introduction to diabetes, covering the various types, causes, and key facts essential for anyone looking to deepen their understanding. Learners will explore how person-centred support plays a vital role in managing the condition, ensuring that care respects individual needs and promotes wellbeing. With an emphasis on informed awareness, this course highlights the importance of a balanced diet tailored to those living with diabetes, supporting better health outcomes. Alongside foundational knowledge, the course delves into practical approaches to diabetes management, offering strategies that help control blood sugar levels and reduce complications. It also examines the prevalence of diabetes and current methods to limit its impact on individuals and communities. Designed for those seeking a thorough understanding of diabetes care without requiring physical attendance, this course is ideal for anyone aspiring to develop expertise in this critical area of health support and management. ________________________________________________________________________ Key Features: CPD Certified Understanding the Care and Management of Diabetes With Complete Career Guide 10 Instant e-certificate and hard copy dispatch by next working day Fully online, interactive course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum: Module 01: Introduction to Diabetes Module 02: Diabetes Types Module 03: Person-Centred Support Module 04: Balanced Diet Module 05: Diabetes Management Module 06: Diabetes Prevalence & Controlling ________________________________________________________________________ Complete Career Guide for Understanding the Care and Management of Diabetes (A to Z) This isn't just a course; it's your ticket to thriving in the sector and your roadmap to the Care and Management. In addition to mastering the essentials of Care and Management, you'll also gain valuable skills in CV writing, job searching, communication, leadership, and project management. These 9 complementary courses are designed to empower you at every stage of your journey. Stand out in your career, from crafting a winning CV to excelling in interviews. Develop the leadership skills to inspire your team and efficiently manage projects. This holistic approach ensures you're not just job-ready but career-ready. Enrol today, and let's build your success story together in Care and Management. Your dream career starts here! List of career guide courses included in Understanding the Care and Management of Diabetes With Complete Career Guide: Course 01: Professional CV Writing and Job Searching Course 02: Communication Skills Training Course 03: Career Development Training Course 04: Time Management Course 05: Returning to Work Training Course 06: Level 3 Diploma in Project Management Course 07: Leadership Skills Course 08: Body Language Course 09: Interview and Recruitment ________________________________________________________________________ Learning Outcomes: Identify various types of diabetes for tailored support. Demonstrate person-centred approaches in diabetes care delivery. Evaluate dietary plans for optimal diabetes management. Apply strategies to control and mitigate diabetes prevalence. Develop comprehensive understanding and skills in diabetes management. Analyze trends and statistics to inform effective diabetes support strategies. ________________________________________________________________________ Accreditation All of our courses, including this Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Course, you will immediately be sent your digital certificates. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we recommend renewing them every 12 months. Assessment At the end of the courses, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 100 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals seeking specialized knowledge. Individuals interested in diabetes care careers. Nutritionists and dieticians aiming to expand expertise. Community health workers focusing on diabetes outreach. Career path Diabetes Specialist Nurse - £25K to 45K/year. Diabetes Educator - £30K to 50K/year. Clinical Dietician - £25K to 40K/year. Public Health Advisor - £28K to 45K/year. Health Promotion Officer - £26K to 42K/year. Certificates 10 CPD Accredited e-Certificates Digital certificate - Included 10 CPD Accredited Hard Copy Certificates Hard copy certificate - Included

Gas Safe Course Online: Gas Safe Would you like to gain new professional skills in gas safety? Join our gas safe for more advanced information and skills. An excellent introduction to gas safety is provided via our gas safe course. This gas safe training goes into detail on gas safety standards, laws, equipment, and appliances. Additionally, gas safety techniques and procedures are explained in this gas safe training. Furthermore, covered in the gas safe training is how to increase awareness of carbon monoxide. This gas safe training aids in the identification and handling of hazardous conditions, as well as testing and purging processes. In addition, commissioning and maintaining gas appliances are covered in the gas safe training. Enrol in this extensive Gas Safe course if you want to achieve your goals and become ready for your dream job. Main Course: Gas Safe Course [ Note: Free PDF certificate as soon as completing Gas Safe Online: Gas Safe Course] Gas Safe Course Online: Gas Safe This Gas Safe Course Online: Gas Safe Course consists of 09 modules. Who is this course for? Gas Safe Course Online: Gas Safe For anyone seeking to embark on a career at Gas Safe or enhance their current expertise, Gas Safe offers the essential groundwork. Requirements Gas Safe Course Online: Gas Safe There are no specific requirements for Gas Safe Training: Gas Safe Course because it does not require any advanced knowledge or skills. Career path Gas Safe Course Online: Gas Safe Getting Gas Safe certified offers up a lot of opportunities in the Gas Safe sector.

Gas Safe Course Online: Gas Safe Would you like to gain new professional skills in gas safety? Join our gas safe for more advanced information and skills. An excellent introduction to gas safety is provided via our gas safe course. This gas safe training goes into detail on gas safety standards, laws, equipment, and appliances. Additionally, gas safety techniques and procedures are explained in this gas safe training. Furthermore, covered in the gas safe training is how to increase awareness of carbon monoxide. This gas safe training aids in the identification and handling of hazardous conditions, as well as testing and purging processes. In addition, commissioning and maintaining gas appliances are covered in the gas safe training. Enrol in this extensive Gas Safe course if you want to achieve your goals and become ready for your dream job. Main Course: Gas Safe Course [ Note: Free PDF certificate as soon as completing Gas Safe Online: Gas Safe Course] Gas Safe Course Online: Gas Safe This Gas Safe Course Online: Gas Safe Course consists of 09 modules. Who is this course for? Gas Safe Course Online: Gas Safe For anyone seeking to embark on a career at Gas Safe or enhance their current expertise, Gas Safe offers the essential groundwork. Requirements Gas Safe Course Online: Gas Safe There are no specific requirements for Gas Safe Training: Gas Safe Course because it does not require any advanced knowledge or skills. Career path Gas Safe Course Online: Gas Safe Getting Gas Safe certified offers up a lot of opportunities in the Gas Safe sector.

Intercultural Competence: In-House Training In a world that conducts business across continents and geographical borders, more than ever it is essential for team and organizational leaders to not only understand but also embrace the diversity of cultures; this is intercultural competence. Intercultural competence gives one the ability to effectively and appropriately communicate with people from other cultures in a competitively complex world. The participant in this program will gain cultural insights needed to build intercultural teams and navigate cultural diversities, without knowingly violating what are deemed to be acceptable or unacceptable cultural norms. What you will Learn At the end of this program, you will be able to: Articulate on the meaning of culture and intercultural competence Express the importance of body language and appropriately demonstrate its emblems Describe three cultural models and consider their application in assimilating cultural behaviors Define emotional intelligence and explain how it is linked to cultural intelligence Examine the four cultural intelligence capabilities and give examples of how each is developed Develop a personal cultural profile and compare its dimensions to gain an appreciation for intercultural competence Foundation Concepts Fundamentals of culture Culture and body language Culture and proxemics Cultural Models Iceberg culture model The onion model of culture Hofstede's model of national cultures High-context and low-context cultures Cultural Intelligence Emotional intelligence overview Cultural intelligence overview Cultural Profile Cultural profile dimensions Understanding your cultural profile

Intercultural Competence (In-Person) In a world that conducts business across continents and geographical borders, more than ever it is essential for team and organizational leaders to not only understand but also embrace the diversity of cultures; this is intercultural competence. Intercultural competence gives one the ability to effectively and appropriately communicate with people from other cultures in a competitively complex world. The participant in this program will gain cultural insights needed to build intercultural teams and navigate cultural diversities, without knowingly violating what are deemed to be acceptable or unacceptable cultural norms. What you will Learn At the end of this program, you will be able to: Articulate on the meaning of culture and intercultural competence Express the importance of body language and appropriately demonstrate its emblems Describe three cultural models and consider their application in assimilating cultural behaviors Define emotional intelligence and explain how it is linked to cultural intelligence Examine the four cultural intelligence capabilities and give examples of how each is developed Develop a personal cultural profile and compare its dimensions to gain an appreciation for intercultural competence Getting Started Foundation Concepts Fundamentals of culture Culture and body language Culture and proxemics Cultural Models Iceberg culture model The onion model of culture Hofstede's model of national cultures High-context and low-context cultures Cultural Intelligence Emotional intelligence overview Cultural intelligence overview Cultural Profile Cultural profile dimensions Understanding your cultural profile Summary and Next Steps

Ready to rev up your career in auto repair and technician-level diagnostics? The Automotive Mechanics Technician: 8-in-1 Premium Online Courses Bundle is your direct route to hireable, road-ready expertise. 🚙 With powerful coverage of essential skills like RIDDOR, bike maintenance, mobile phone repairing, electrical safety management, electrician knowledge, car maintenance, and bicycle maintenance, this all-in-one bundle equips you for the workshop floor, the mobile service van, and everything in between. Want to become a fully prepared automotive technician or jumpstart your own side hustle in bike maintenance or car maintenance? This is it. No fluff. Just the most job-relevant, keyword-optimised training you’ll find online. 📚 Description Mechanics today need more than just a wrench and a good attitude. You need real-world, risk-aware skills that make employers take notice. Let’s break down the essentials: 🔧 RIDDOR compliance shows you understand how to operate safely and legally within workshops and garages. It’s a must-have for UK employers. 🚲 Bike maintenance and bicycle maintenance are two sides of a booming industry. E-bike techs, delivery fleets, and home repairers are in high demand. 📱 Mobile phone repairing may not seem automotive—but think diagnostics, infotainment systems, and in-car displays. Modern mechanics work with screens, apps, and electronics daily. ⚡ Electrical safety management and electrician know-how give you the edge when working on hybrids, electric scooters, or complex vehicle wiring. 🚘 Car maintenance skills are the heart of this bundle—tyres, brakes, diagnostics, and routine servicing. By combining these 8 areas, you're not just a mechanic—you’re an in-demand automotive technician, prepared for work with vehicles, electronics, and two-wheelers alike. And don’t forget—employers scan for RIDDOR, bike maintenance, mobile phone repairing, electrician, and car maintenance in every job description. If your CV doesn’t hit these terms, it won’t get shortlisted. ❓ FAQ Q: Can I use this bundle to become a mobile mechanic or technician? A: Absolutely. With training in mobile phone repairing, bike maintenance, car maintenance, and electrical safety management, you're covered for mobile and on-site work. Q: Will I learn the legal requirements like RIDDOR? A: Yes, and that’s what sets this apart. RIDDOR awareness helps you operate safely and stay compliant. Q: Do I need prior experience? A: No! Each course—from electrician basics to bicycle maintenance—starts at an entry level and builds your job-readiness step by step.

🌱 Planning to step into the booming career field of safety and environmental consultancy? Now’s the time. The Safety and Environmental Consultant: 8-in-1 Premium Online Courses Bundle empowers you with the exact blend of practical, compliance, and ecological knowledge that today’s employers are craving. Inside, you’ll unlock high-demand topics like greenhouse, fire safety, economics, gardening, architecture, land surveying, environmental management, and public health. Whether you’re eyeing local councils, private construction firms, sustainability consultancies, or public health sectors—these are the must-have keywords: greenhouse, fire safety, economics, gardening, architecture, land surveying, environmental management, public health. From designing energy-efficient buildings to advising on food production, from managing land development to implementing public sanitation plans—your career toolkit starts here. 📚 Description Let’s face it—job markets are competitive. But you know what makes you immediately hireable? Showing real, job-aligned skills in fire safety, public health, environmental management, and economics. That’s where this bundle comes in. 📐 Planning to consult on building safety or eco-building projects? You’ll need deep knowledge of architecture, fire safety, and land surveying. 🪴 Targeting roles in conservation or agri-sustainability? Greenhouse, gardening, and public health awareness is critical. 🏛️ Want to work with councils or NGOs? Economics, public health, and environmental management are core to getting hired. Each of the 8 keywords in this course—greenhouse, fire safety, economics, gardening, architecture, land surveying, environmental management, and public health—serves not only as an educational pillar but as a direct CV enhancer. Sustainability advisors, environmental inspectors, fire safety consultants, ecological researchers, urban designers—they all share one thing in common: they need a rounded background in environmental management, fire safety, economics, and more. And with this all-in-one course priced affordably, there’s no reason to miss out. 🚀 ❓ FAQ Q: Is this course bundle suitable for beginners? A: Yes! Whether you’re new to greenhouse concepts or fire safety procedures, this bundle is structured to get you job-ready fast. Q: What career opportunities does this open up? A: Roles in sustainability, fire risk assessment, public health advisory, urban planning, land development, and agriculture—all anchored by skills in gardening, economics, public health, and land surveying. Q: How long do I have access? A: Lifetime access. You can revisit architecture, greenhouse, public health, and more at your pace.

✅ Compete High has 4.8 on Reviews.io and 4.3 on Trustpilot 🟢 Overview Boost your career prospects in the thriving skincare and wellness industries with the Aesthetic Skincare: 8-in-1 Premium Online Courses Bundle. This all-in-one bundle equips you with key skills across Dermatology, Data Entry, Public Health, Personal Hygiene, GDPR, Health and Social Care, Beauty, and Nutrition—everything employers look for in today’s fast-paced health and beauty market. Ideal for those aiming to work in aesthetic clinics, wellness centers, or health support roles, this bundle blends technical knowledge with compliance and soft skills. Employers value candidates who can navigate Dermatology and Beauty demands while maintaining GDPR standards and promoting Public Health. Get hired faster by mastering the full spectrum—from clinical knowledge to effective Communication Skills and nutritional awareness. 📘 Description In the competitive world of Aesthetic Skincare, understanding Dermatology and Beauty is essential, but it’s not enough. Employers demand proficiency in Data Entry for accurate client records, knowledge of GDPR to protect privacy, and a strong grasp of Public Health and Personal Hygiene principles. This bundle covers all those critical areas, adding value with insights into Health and Social Care and Nutrition, helping you provide holistic care. Whether you’re supporting aesthetic practitioners, managing client information, or promoting wellness, this course package prepares you to meet the multifaceted challenges of the industry. Professionals with skills in Dermatology, Beauty, and Nutrition, combined with a thorough understanding of GDPR and Health and Social Care, are in high demand. Don’t miss your chance to get ahead. ❓ FAQ Q: Who benefits most from this bundle? A: Aspiring skincare professionals, aesthetic therapists, health support workers, and anyone aiming to excel in wellness, beauty, and healthcare industries. Q: How will this bundle improve my employability? A: By combining essential clinical knowledge like Dermatology and Beauty with critical administrative skills including Data Entry and GDPR, plus wellness fundamentals such as Nutrition and Public Health, you become a highly desirable candidate. Q: When can I start learning? A: Immediately. All 8 courses—Dermatology, Data Entry, Public Health, Personal Hygiene, GDPR, Health and Social Care, Beauty, and Nutrition—are ready for you right after enrollment. Q: Which industries can I work in after completing this bundle? A: Aesthetic clinics, wellness centers, healthcare support roles, beauty salons, and nutrition consulting.

First Aid Basic Life Support training is mandatory for all staff who are responsible for taking action when a client has had an accident. About this event Medication Awareness training is for staff who have had never taken part in Medication training before or staff returning to the profession. By the end of the course, you will be able to: Understand the role and responsibilities of a first aider Be able to assess an emergency situation safely Be able to provide first aid to an unresponsive casualty Be able to provide first aid to a casualty who is choking Be able to provide first aid to a casualty with external bleeding Know how to provide first aid to a casualty who is in shock Know how to provide first aid to a casualty with minor injuries Location for delegates attending in person 29 Bridgnorth Row, Worcester WR4 0QF. Before you book: Please do not send along staff who have just worked a nightshift or who will be visiting clients immediately before or immediately after a training session. People arriving tired, stressed or late cannot gain the most benefit from a training course. We reserve the right to turn away individuals too exhausted to focus on the training or staff who turn up late for a course and disturb the flow of the proceedings. All CH Care Training courses are fully inclusive, but if you have any concerns about a member of staff's ability to participate because of physical, sensory or learning differences then please let us know in confidence in advance, so that we may make the appropriate adjustments. Cancellations CH Care Training operates a sliding scale of cancellation; If you cancel more than two weeks before the start date of a course, you can ask for a full refund, to change the names of the delegates being sent along, or to transfer a delegate to another training date. If you give less than two weeks but more than one week's notice of cancellation, 50 percent of the booking can be refunded. If you cancel less than a week from the training delivery date we wont be able to refund. There are no refunds for staff who do not turn up on the day of the training course. If CH Care Training needs to change the date or cancel a course for any reason we will give you the maximum notice we can. In exceptional circumstances we may cancel a course due to extreme weather or circumstances at the training venue. You will be offered a full refund or the opportunity to transfer your booking to an alternative date. Please ask your staff to read the following guidance before they attend the course: Arriving at the Venue The course will start promptly so please arrive at least 15 minutes before the start time of the training to allow plenty of time to use the toilet, and be seated ready for the start of the course. You can call Training direct on 0798 999 5180 if you are struggling to arrive on time. Please note that the meeting will be locked to late arrivals 10 minutes after the actual course starts. During the course As this is a working environment please ensure you allow the necessary time and focus to get the best from the material being presented. Please bring pen and paper to make notes during the course. Our training sessions are fun and very interactive. We will encourage plenty of comments, points of view and the sharing of lived experiences. Delegates should not share any sensitive information about a client or organisation. Our session agreement asks delegates to maintain confidentiality about individuals and organisations and to respect the views of others on the course. All CH Care Training courses are inclusive, but if you have any concerns about your ability to participate, such as sensory or learning differences then please let the Trainer know in confidence before the start of a course, so that they may make the appropriate adjustments. If the course contains practical elements such as Moving & Handling or First Aid, then please wear appropriate clothing to take part in these activities. You will be asked confidentially if you have any health concerns that could prevent you from taking part in the practical activities. Please let a Trainer know if you have any concerns about taking part in the practical courses. Refreshments are provided for free. Please bring a packed lunch for any full-day courses. After the course We will email you a pdf of the course once the training has finished and we have checked that everyone was able to join. If your Manager booked you onto the course using your work or personal email, or if you book yourself onto a course, you will receive the pdf directly. If your Manager booked you onto the course using your organisation’s email address a copy of the course will be available on request from your Manager. We will also email a link to an online evaluation and we ask that you please fill this in and return it to us so that we can continue to improve our services. All of our evaluations are gathered anonymously. If you have any questions, please contact Training on 0798 999 5180 or email sales@chcaretraining.co.uk.

This 3 in 1 Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal and professional development goals. This course is a complete program to teach you everything there is to know about become a holistic coach by providing you all the tools you need to become a successful professional. It is just the perfect guide for both beginners or working professionals in the health and life-skill management sector, as it discussed all the mental and physical aspects of individuals and enables you to help your client towards a positive, healthy, and happy life. To help you through the process, we will guide you through how to become an accredited personal development coach, work with clients, and grow your life coaching business in a simple, step-by-step process.  From the fundamentals of good coaching techniques and exercises to how to design an action plan for you or your clients, this is the only guide you will ever need to learn everything you need to know about becoming a personal development coach. The program is equipped with several essential worksheets, e-books, and other printable resources, fully accessible for a life-time from anywhere and any device. What you'll learn Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching & Wellness Coaching Certificate Coach Others With Personal Development & Goal Setting Learn Proven Coaching Models & Exercises Create Individual Client Programs Start Your Own Life Coaching Business Who is this Course for? This course is perfect for professionals like therapists, physical and mental health workers, and growth hack programmers, who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.  It is also great for beginners who want to earn about life coaching & personal development skills and aspire to build a career in the life coaching business. Requirements No specific qualifications are required. No prior psychological, health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path This 3 Internationally recognized CPD Accredited Certification received upon course completion will boost up your resume if you are a professional in the psychological and physical health sector or aspiring to become a specialist Life coach, nutritionist, or therapist. Introduction What You Will Learn FREE 00:06:00 Get To Know Your Instructor FREE 00:02:00 How To Get Your CPD Certificates 00:01:00 PART 1: LIFE COACHING CERTIFICATION What Is Life Coaching 00:05:00 The Benefits Of Becoming A Life Coach 00:04:00 The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00 The Responsibilities Of A Life Coach 00:03:00 Coaching Fundamentals Coaching Fundamentals Overview 00:02:00 Listening Introduction 00:02:00 The 3 Kinds Of Listening As A Coach 00:05:00 Your Listening Template 00:10:00 Questioning Introduction 00:01:00 Questioning & Coaching 00:03:00 How Coaching Questions Are Different From Normal Questions 00:02:00 The Different Types Of Coaching Questions 00:12:00 Questions Summary 00:03:00 Building Trust Introduction 00:01:00 The Trust Checklist Exercise 00:03:00 How To Build Trust As A Coach 00:08:00 More Trust Building Strategies 00:05:00 Understanding Personalities Understanding Personalities Overview 00:03:00 Big Five Personality Model 00:02:00 Myers Briggs Personality Model 00:04:00 Your Personality Model 00:09:00 How To Bring Out Your Strengths With This Model 00:10:00 Coaching Models Explained Coaching Models Introduction 00:02:00 GROW Model Explained 00:05:00 STEPPPA Model Explained 00:08:00 FUEL Model Explained 00:03:00 CLEAR Model Explained 00:04:00 Why We Will Use The GROW Model 00:01:00 Coaching Step 1: Goal Setting Step 1 Introduction 00:03:00 Why Defining Your Values Is Important 00:03:00 How To Define Your Personal Values 00:06:00 What Does Your Ideal Life Look Like? 00:04:00 The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00 Stretch Goals Explained 00:03:00 Why You Should Start With Long Term Goals 00:05:00 Setting Your First Long Term Goal 00:06:00 Turning Long Term Goals Into Short Term Goals 00:05:00 Next Steps 00:01:00 Coaching Step 2: Reality Step 2 Introduction 00:01:00 Status Quo Explained 00:06:00 Wheel Of Life Excercise Explained 00:06:00 Big Rocks Exercise Explained 00:05:00 Coaching Example Step 2 00:05:00 Coaching Step 3: Options & Obstacles Step 3 Introduction 00:01:00 How To Brainstorm With Your Client(s) 00:05:00 How To Evaluate Your Brainstorming Ideas 00:05:00 'Spheres Of Influence' Excerise Explained 00:03:00 'Not To Do List' Exercise Explained 00:04:00 Coaching Example Step 3 00:07:00 Coaching Step 4: Will & Action Planning Step 4 Introduction 00:01:00 The 80/20 Rule Applied To Coaching 00:04:00 How To Design An Action Plan 00:03:00 Coaching Example Step 4 00:05:00 GROW Model Recap 00:03:00 How To Structure Your Coaching Sessions Structuring Your Sessions Introduction 00:01:00 How To Define Your Coaching Ground Rules 00:03:00 How Much Should You Charge 00:03:00 The Pre Coaching Call 00:03:00 Your First Coaching Session 00:03:00 Progress Evaluation Sessions 00:05:00 My Recommended Coaching Timeline 00:03:00 Client Coach Relationship Client Coach Relationship Intro 00:01:00 What Clients Expect From Their Coaches 00:04:00 Why Clients Choose One Coach Over Another 00:02:00 Client Coach Boundaries 00:03:00 How To Retain Clients Long Term 00:05:00 Advanced Coaching Strategies Advanced Coaching Strategies Introduction 00:01:00 Reframing Explained 00:07:00 Managing Emotional States 00:07:00 Understanding Representational Systems 00:08:00 Personal SWOT Analysis 00:06:00 Johari Window - Developing Self Awareness 00:05:00 Giving Good Feedback As A Coach 00:05:00 PART 2: HOLISTIC HEALTH COACHING CERTIFICATION Part 2 Introduction 00:03:00 What It Means To Be Healthy 00:04:00 What Does A Health Coach Do? 00:03:00 How Can You Combine Life Coaching & Health Coaching 00:02:00 Diet & Nutrition Fundamentals Diet Introduction 00:01:00 Your Health & Diet: How They Are Linked 00:04:00 The Consequences Of Following A Bad Diet 00:04:00 How To Eat For Longevity 00:01:00 What Are Calories? Explained 00:04:00 The Relationship Between Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 The Surprising Results Of The Twinkie Diet 00:02:00 The Relationship Between Weight Loss And Health 00:03:00 Figuring Out How Many Daily Calories You Need 00:02:00 Calculating Your Total Daily Calories 00:03:00 Healthy Weight Ranges 00:02:00 The Best Foods For A Healthier Life 00:02:00 Best Protein Foods 00:01:00 Best Carbohydrate Foods 00:01:00 Best Dietary Fat Foods 00:01:00 How Much Of Each (Protein, Carbs, Fat)? 00:04:00 What About The Remaining Calories 00:01:00 Diet & Nutrition Coaching Client Assessment Introduction 00:01:00 Client Interview 00:04:00 How To Create A Diet Plan For Clients 00:09:00 Calculating BMI 00:03:00 Exercise Coaching: Cardio Cardio Introduction 00:01:00 The Different Types Of Cardio 00:03:00 Creating A Cardio Workout For A Client 00:04:00 How To Monitor Your Heart Rate During A Workout 00:02:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Exercise Coaching: Resistance Training Weight Training Introduction 00:01:00 Muscle Building Formula 00:07:00 The Science Behind Muscle Growth 00:04:00 Weight Training vs Bodyweight Training 00:02:00 How To Create A Beginner Workout Plan 00:09:00 5 Most Important Aspects Of Lifting Form 00:03:00 Progressive Overload 00:03:00 Hormone Health Explained Hormones Introduction 00:02:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Hormones & Heart Disease 00:04:00 Anabolic Steroids: Why They Are So Dangerous 00:04:00 Most Important Hormones Overview 00:01:00 insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:03:00 Thyroid Hormones 00:02:00 Estrogen 00:03:00 Growth Hormone 00:01:00 Testosterone 00:03:00 Supplements How To Build Your Own Supplement Stack 00:09:00 Top 3 Beginner Supplements For Muscle Growth 00:04:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 Health & Fitness Motivation Health & Fitness Motivation Introduction * 00:02:00 How To Get Out Of A Workout Rut 00:09:00 Health & Fitness FAQ Answered What Is Nutrient Density 00:04:00 Is Brown Sugar Better Than White Sugar 00:03:00 What Should You Train On Your First Day At The Gym? 00:07:00 Are Microwaves Harmful? 00:05:00 Fresh vs Frozen Food: Which Is Healthier 00:04:00 PART 3: WELLNESS COACHING CERTIFICATION Part 3 Introdudction 00:02:00 Stress Management The Difference Between Stress & Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Proven Stress Management Strategies & Techniques 00:02:00 The Benefits Of Calm Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Progressive Muscle Relaxation 00:03:00 Complete PMR Routine 00:07:00 Sleep Sleeping For A Longer Life 00:04:00 Tips To Fall Asleep Faster 00:03:00 Supplements For Improved Sleep 00:02:00 Emotional Self Care What Is Emotional Self Care 00:05:00 How To Accept Yourself 00:03:00 Taming Your Inner Critic 00:06:00 Getting A Different Perspecitive 00:04:00 Acknowledging Your Qualities 00:03:00 Getting Rid Of Time Consuming Commitments 00:06:00 How To Say 'No' To Others 00:05:00 Resources Resources - Life Coach Certification Masterclass: 3 Certifications In 1 00:00:00