yoganjali yoga centre
The purpose of yoga is to build strength, awareness and harmony in both the mind
and body. Yogaâs incorporation of meditation and breathing can help improve a
personâs mental well-being. Regular yoga practice creates mental clarity and
calmness, increases body awareness, relieves chronic stress patterns, relaxes
the mind,centres attention, and sharpens concentration. Yoganjali is well known
for their expertise in handling sports injuries, shoulders-neck-back aches,
gynaecological issues, knee problems and many other ailments. Their
well-qualified trainers conduct yoga sessions which can help to reduce the
stiffness in your joints and strengthen them for greater freedom of movement.
Yoganjali proficiently conducts yoga asanas, pranayama, therapy yoga. Yoga
Asanas: We at Yoganjali Yoga classes teach yoga for the beginners as well as for
experienced yoga students. We also conduct classes for people suffering from
medical ailments where we have a special therapeutic classes. We have been
taking classes for pregnant women too. And also, we have classes for children
where the teacher introduces them to the practice of yoga which helps the child
build self esteem and refreshes the mind in developing concentration and
stability. Pranayama: Apart from yoga asanas, yoganjali has a very strong grip
on pranayama. Pranayama is the practice of breath regulation. It is an exercise
for physical and mental wellness. The practice of pranayama involves breathing
exercises and patterns. You purposely inhale, exhale, and hold your breath in a
specific sequence. Pranayama most importantly helps in increasing mindfulness,
decreasing the stress, improving sleep quality, enhancing cognitive performance
and many more. Therapy Yoga: Therapy yoga has its uniqueness to overcome a
certain ailment through specific asanas for that particular ailment under the
guidance of trained teachers. We at Yoganjali have dealt with various ailments
and successfully helped students to overcome their problems. Therapy classes are
for any and all kind of medical issues which one faces. To name a few, back
aches, neck and shoulder problems, knee problems, gynaecological problems,
stress, acidity, heart ailments, Diabetes, cancer, Sports injury and many more.
