71 Attention courses in Edinburgh

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

We invite you to a sacred ciorcal art workshop inspired by the monuments of Edinburgh to celebrate 900years. From the famous to the hidden, we will explore the city’s architectural landscape and creatively express its beauty and unique features through mandala painting. The teacher Rachael will open the workshop with a guided meditation, which will include questions to help you explore your relationship with both the well-known and lesser-known parts of the city. We will then research what feels significant to you, from patterns to styles. You’ll have the opportunity to start forming ideas for your mandala. There are many directions you can take in creating your piece—for example, you might draw inspiration from the city’s Gothic architecture as a whole, or focus on specific sculptures at St. Giles’ Cathedral. You may pay particular attention to the symbolically placed flags or the animals scattered throughout the city (e.g., Greyfriars Bobby). The teacher will encourage you to seek inspiration from books in the room, as well as from your own experience, to curate your unique relationship with Edinburgh’s heritage. This could be depicted through spirals, patterns, lines, shapes and textures. The majority of the class will be spent creating mandala-style paintings that are rich in meaning and connected to Edinburgh’s heritage. Materials will be provided, including paints, canvas pads, pens, and pencils. The workshop will close by gathering in a circle, where everyone will be invited to share what they have created and reflect on what resonates with them about the city. This FREE workshop is sponsored by Edinburgh Council- Edinburgh 900 We prioritize our international community in the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Presentation Skills 1 Day Workshop in Dunfermline

Presentation Skills 1 Day Workshop in Edinburgh

Presentation Skills 1 Day Workshop in Livingston

Communication Strategies 1 Day Workshop in Edinburgh

Communication Strategies 1 Day Workshop in Dunfermline

Communication Strategies 1 Day Workshop in Livingston

Overview The development, monitoring, and continued improvement of a highly-integrated, internal audit function is essential for the continued financial success, stability, and growth of world-class business entities. A well-designed and effective internal audit system will provide verification and support that accounting and financial policies, procedures, and controls are working adequately and will spotlight any significant matters that need attention. 

Private Photography Workshop Tour