Proven to be effective and to improve the prospects of quiet, shy, self-conscious and introverted people. Would you love to Express Yourself and let the real you out? Want to play more in life – and have a whole lot more fun? Want to overcome your fear of performing in front of groups In this unique one-day self-confidence workshop you will be discovering the keys to an authentic confidence and how to exude the kind of magic and passion for life that enables you to look and feel good. The workshop provides a context to express yourself in a safe environment with other people who feel in the same boat as you, and are 100% committed in supporting you in making breakthroughs in the area of self-expression, confidence and overcoming your fears of performing/speaking in front of others. This helps to counteract the effects of having your confidence undermined in the past.
The Institution of Occupational Health and Safety (IOSH) is a chartered body which provides employees at every level of an organisation with the skills and know-how they need to carry out their workplace duties safely. Safehouse is a leading consultancy service and training provider of the IOSH Working Safely Course. The IOSH Working Safely course is suitable for any worker in any industry. Nationally recognised and respected, it is aimed at people at all levels and it meets the government’s guidelines for introductory health and safety training. Ensure that delegates appreciate the importance of risk management and know how to make a difference to the health, safety and wellbeing of themselves and others by changing their behaviour. Course Duration The course takes one day to complete. Programme of Study Module 1: Introducing working safely Module 2: Defining hazard and risk Module 3: Identifying common hazards Module 4: Improving safety performance Location At our Barnsley based training centre, with free parking on site bistro, free wifi and a great learning environment. Easily accessible from Junction 36 and 37 of the M1. Course Fees Course fees include expert tuition, course materials, examinations and certification. Costs are £125.00 with discounts available for multiple booking / delegates.
QA First Level 3 Award in First Aid at Work (RQF) Re-qualification This 2 day, onsite course is £120 per person, with a minimum of 6 learners on the course.. Discounts available for a full course of 12 learners. Prices include learner registration, QA e-certification, CPR face-shields and course reference booklet. To book a course or for more information email: info@2savealife.co.uk or call: 07853 393777
conservation bookbinding classes
Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Sunday 19th May 10am to 5pm Price: £144 for the whole day, everything included. We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks. A one off day not to be missed In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives. After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion, stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past! Price includes a delicious organic vegan lunch, drinks and snacks WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER? Learn the foundations of Wim Hof Breathing Reconnection with your body through a gentle yet powerful Qigong practice Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear. Full Ice Bath immersion experience Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life. Take away breath-work tools to support anxiety and stress Friendly, open and safe space Amazing food in beautiful surroundings It would be awesome to see you there Gus Hoyt is one of the few Level 2 WHM Instructors in the UK. Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice. Together we aim to create a beautiful, fun, healing space, everyone welcome.
Our Pedicure course is designed to enable candidates to offer a professional pedicure service to the public. Pedicures have always featured as a popular service in salons. Pedicures are a very popular and relaxing treatment to do; you will learn how to adapt this treatment from a basic pedicure to a luxury treatment. This course covers the entire pedicure procedure using the Spa Ritual line of products. The course is focused on the natural nail, foot and lower leg anatomy and physiology for a comprehensive understanding of the pedicure process. THE REQUIREMENTS No experience is necessary to attend this course. Salon attire must be worn during the course. Student must have clean nail without enhancements. To ensure maximum practice students will be required to work on each other throughout the day. COURSE CONTENT Theoretical & practical part: 1 Day course / time 10am – 18pm Methods of working safely & hygienically and the principles of avoiding cross infection. Client consultation / record keeping The structure of the natural nail / Contra indications Nail Diseases / Disorders/ Bones - Skin How to organise a workspace Nail treatment preparation - Nail Shapes & shine effect Tool and Product Introduction Pedicure Procedures Food and Nail Treatment Spa Ritual, Nail Painting Professional Advice and tips on fixing mistakes Common problems Home care & aftercare advice Diabetes People in a Beauty Salon- Rules for treatments- Skin care products and advice for diabetic customers: People with Rheumatoid Arthritis in a Beauty Salon Pedicure home care products advice Price included kit for work. Certificates will be issued after the completion of the course
Manicure is one of the most widely practiced beauty rituals. This course covers the entire manicure procedure using the Spa Ritual line of products. The course is focused on the natural nail, hand and lower forearm anatomy and physiology for a comprehensive understanding of the manicure process. THE REQUIREMENTS No experience is necessary to attend this course. Salon attire must be worn during the course. Student must have clean nail without enhancements. To ensure maximum practice students will be required to work on each other throughout the day. Student need to bring own model for the day 3. COURSE CONTENT Theoretical & practical part: 1 Day course / time 10am – 18pm Methods of working safely & hygienically and the principles of avoiding cross infection. Client consultation / record keeping The structure of the natural nail / Contra indications Nail Diseases / Disorders/ How to organise a workspace Nail treatment preparation - Nail Shapes & shine effect Tool and Product Introduction Manicure Procedures Hand and Nail Treatment Spa Ritual, Nail Painting Professional Advice and tips on fixing mistakes Common problems Home care & aftercare advice Price included Kit for work Upon successful completion and course certificate will be awarded.