20 Anxiety Management courses

anxiety curse- ivana franekova

My name is Ivana Franekova and I'm an Anxiety Specialist. I focus on Anxiety, Social Anxiety, Worry, Assertiveness and Procrastination, combining high-impact Psychotherapy (CBT Therapy) and Life Coaching. [https://anxietycurse.com/] WITH OVER 12 YEARS OF EXPERIENCE, I WILL GUIDE AND SUPPORT YOU IN OVERCOMING UNHEALTHY, CRIPPLING ANXIETY. WE CAN’T INFLUENCE WHAT LIFE THROWS AT US- BUT WE CAN CHOOSE HOW WE RESPOND TO IT.

knus

Feel better with the UK’s first free, confidential, mental health peer support and coaching chat service, connecting you with trained and experienced peer support coaches. We understand how you feel, because all of our team have a lived experience. knus offers mental health educational plans, relaxation experiences and live workshops. knus is non-for-profit, run solely by trained volunteers, fully insured and is regulated by the Office of the Regulator of Community Interest Companies.

the best medicine

Welcome to The Best Medicine's online training, my names Katie and I work with both adults and children, teaching practical and playful strategies which help to reduce stress, lower anxiety and harness connection. Whether you're a teacher looking to support the emotional wellbeing of your class or parent in search of some new games, I'm here to help!

mrs mindset anxiety management & employee well-being

comprehensive healthcare & wellness

Comprehensive Healthcare & Wellness Services is a behavioral health care provider that combines high-quality primary comprehensive healthcare [https://www.comphealthwellness.com/] with specialized mental health services in Prince George’s County, Maryland. Experienced family and psychiatric mental health nurse practitioner Dr. Johanese Sandy DNP, PMHNP-BC, FNP-C., and his team provide compassionate health care in a safe, private setting where patients are treated with dignity and respect.

resilience for modern life by clan wellness

HI! I'M VIRGINIE FERGUSON, FOUNDER AND DIRECTOR OF CLAN WELLNESS. Here at Clan Wellness, we believe that everyone deserves to show up as their best version of themselves and be able to take on life's challenges with confidence. We want to help you master your emotions, lift the clouds from your head, and feel healthier by building mental and emotional resilience. With us, there is no judgment. We all come with our own experience package that has shaped how our nervous system has adapted to keep us safe and alive. Our lives have evolved far quicker than nature has had time to catch up, and our nervous system is no longer adapted to the fast-paced, demanding lives we live today. This is wy Resilience For Modern Life exists. I wasn't always the content woman I am now. Throughout my life, I had bouts of anxiety, insomnia and even depression when I was 19 years young. It’s through my own experience, as a stressed-out and overwhelmed mum of two, working full-time as a project manager in the life science industry, that I went searching for ways to help. Today, as a certified yoga teacher and HeartMath coach, having left the corporate world behind, I blend ancient wisdom with modern science to create a safe and open environment, so that others can become the resilient, healthy, and happy person that they’ve always wanted to be with techniques proven to work. THIS IS WHY WE OFFER A HOLISTIC, NO-NONSENSE AND PRAGMATIC APPROACH THAT IS BACKED BY EVIDENCE-BASED SCIENCE. Around 79% of British adult experience work related stress, and 41% feel it everyday. This means there is a huge opportunity to make things better for your employees and leaders. With the Resilience For Modern Life’s approach, we can break down the stigmas of mental and emotional health in the workplace, and replace them with a supportive and caring work culture driven by compassionate leadership. Supporting employees and leadership team will not only yield more success for your organisation, it will impact them positively in all other areas of their lives too. Our promise is that employees will be healthier and happier, fostering creativity, better communication, and amplifying engagement and performance to fuel business growth and retain talent.

jelena leotta coaching

If you're feeling stuck, anxious, and overwhelmed, my 1:1 or group coaching programmes can help you gain the skills and knowledge to take back control of your life and empower yourself to make positive changes. I can help you become more mindful of your thoughts and feelings and give you the tools to understand and accept your anxious thoughts, take control of your anxiety and begin a journey of self-love.  Together, we can create new positive habits that will bring more joy and peace into your life, and make you feel more confident and empowered, worthy and proud of who you are. With my Anxiety and Self-Love Journey and Group Coaching Programme, I'm here to support you in your journey to living the life you love and deserve. I would be delighted to work with you! If you have any questions or are unsure how we can collaborate, feel free to book a free Discovery session for us to get to know each other and determine the best way I can support you.

boundless meditation

We teach meditation and mindfulness with ongoing guidance to keep it simple, effective and easy. Specialising in pain management, for physical, mental or emotional pain. Plus stress management, anxiety management, anger management and boosting self esteem. There are a variety of online and in person courses designed to address your individual needs. If you prefer, we also do 1-2-1 sessions so you can work through challenges in privacy.

the sunflower effect confidence courses

The Sunflower Effect is a proven confidence-building system based in an adapted form of drama, that has been transforming the lives of quiet, reserved and introverted people since 1997.  It was developed by Claire Schrader, the UK's leading confidence expert in the area of shyness, social anxiety and self-consciousness. Say goodbye to inhibitions, self-consciousness and develop a natural and authentic self-confidence the fast, fun and easier way. You will discover that it is not just the outgoing, go-getting, socialites that get along in this world. There is a very high success rate from the Sunflower Effect Confidence Courses i.e. overcoming anxiety, speaking up in groups, socialising, networking or advancing your career prospects. And a 100% money-back guarantee (conditions apply). Connect with others who are experiencing the same issues: shyness, self-consciousness, fear of speaking in groups, social anxiety, and other confidence issues. Unlike other confidence-building courses that teach you a series of techniques that you will quickly forget, the Sunflower Effect Confidence Courses work in a unique way. They work through an adapted form of drama that enables you to work from the inside to shift habitual behaviours and mindset. Currently, all in-person courses take place in Central London. But the effects can just as powerful through the Sunflower Effect online courses and individual sessions. All online courses are on Zoom which means that you will be meeting online with Claire Schrader and other participants in a private interface through the Zoom platform. ABOUT CLAIRE SCHRADER Claire Schrader has developed one of the fastest ways for quieter people to break out of their shell and develop an effortless self-confidence through her confidence-building system, the Sunflower Effect. She started out in life as a shy introvert until she discovered the way out through drama, theatre and improvisation.  She creates a very safe place for her students to break out of their shell at their own pace and in their own way. She has been featured on Sky TV and BBC Radio World Services. In 2021 she launched the first Sunflower Effect Confidence Course Leader Training and so we will have more facilitators offering courses. Please get in touch about the next Confidence Course Leader Training.

eft course uk online zoom live

EFT Tapping, otherwise known as EFT or Emotional Freedom Techniques, is based upon the EFT that is used in the EFT scientific research, so you know the results will be reliable. This form of EFT includes the tapping points, an integral part of the EFT that is known and loved by so many tappers. Everyone deserves to have EFT Tapping available to them. The Energy Practitioners Association aims to bring EFT Tapping to the mainstream in the UK. This can only be done by approval from both the health and education departments. Many other modalities have already achieved this, such as the Energy modality of Reiki, now not only recognised but also supported by many insurance schemes and company wellness schemes. When you learn an EFT course as a practitioner, you want proper recognition. This is our mission with EFT Tapping in the UK. Our vision is to spread EFT Tapping far and wide, in a way that is accepted at all levels. When you do an EFT course with an Energy Practitioners Association trainer, you get the training that you need to be recognised once the recognition process is complete. This costs an initial 16000, and we are working hard at raising it. With every membership fee, we get closer to this goal. Every step along the way matters. And you matter. Which is why we exist. To serve you and those you care for. We don’t keep changing what EFT entails, we don’t do cheap recorded online practitioner courses (a good course includes watching you grow and develop with EFT in class, do EFT on others, and proper supervision), and we don’t cut corners. Some of our trainers work mainly or purely on Zoom, others work mainly or purely in-person. All of our trainers are responsibly trained to the highest standards. Our standards. Enjoy a course with us, whether for individual or practitioner use. You deserve a good EFT course!