6304 Abs courses in Leeds delivered Online

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Nutrition Training - Advanced Diet & Meal Planning Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Nutrition Training - Advanced Diet & Meal Planning Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Nutrition Training - Advanced Diet & Meal Planning Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Nutrition Training - Advanced Diet & Meal Planning Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Nutrition Training - Advanced Diet & Meal Planning? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition Training - Advanced Diet & Meal Planning there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Nutrition Training - Advanced Diet & Meal Planning course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Nutrition Training - Advanced Diet & Meal Planning does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition Training - Advanced Diet & Meal Planning was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Nutrition Training - Advanced Diet & Meal Planning is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Introduction Course overview 00:04:00 Get to know your instructor 00:02:00 Section 02: The Nutrition Fundamentals Recap intro 00:01:00 Nutrition priorities 00:04:00 Calories Summary 00:04:00 Macronutrient summary 00:20:00 Meal timing summary 00:09:00 Food Quality & Composition summary 00:05:00 Supplements summary 00:06:00 Meal planning recap 00:09:00 Section 03: Advanced Dieting Theory Advanced Nutrition Theory Introduction 00:02:00 The Factors That Influence Energy Expenditure 00:09:00 Protein 00:03:00 Amino Acids 00:04:00 Protein & Energy (De Novo Glucogenesis) 00:02:00 Carbohydrates 00:03:00 Glucose & Glycogen 00:03:00 Carbs & Energy (Glycolysis) 00:03:00 Fat 00:03:00 Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00 Fat & Energy (Lipolysis) 00:02:00 The 4th Macronutrient: Alcohol 00:05:00 Section 04: Advanced Dieting For Fat Loss Advanced Fat Loss Introduction 00:01:00 Should I build muscle or lose fat first? 00:06:00 The Different Phases Of A Fat Loss Diet 00:08:00 The Settling Point Theory Explained 00:06:00 How To Reverse Diet 00:05:00 How To Set Up A Refeed Day 00:04:00 The Best Strategies And Supplements To Reduce Hunger 00:08:00 The Different Stages Of Fitness Transformations 00:07:00 PSMF: The Science-Based Crash Diet That Works 00:07:00 How To Get Six Pack Abs (Step-By-Step) 00:15:00 Can You Break Your Metabolism? 00:03:00 Section 05: Advanced Dieting For Muscle Growth Advanced Dieting For Muscle Growth Introduction 00:01:00 The Muscle Growth Priorities 00:05:00 The Different Types Of Bulks 00:02:00 Step By Step Dirty Bulk 00:08:00 Step By Step Regular Bulk 00:07:00 Step By Step Lean Bulk 00:03:00 The Difference Between Fitness Diets & Health Diets 00:04:00 Intra Workout Carbs 00:04:00 Section 06: Popular Diets Explained The 'One True Diet' Fallacy 00:03:00 The Naturalistic Fallacy 00:03:00 The Perfect Nutrient Fallacy 00:02:00 Pros & Cons Of High Carb Diets 00:03:00 Pros & Cons Of Low Carb Diets 00:04:00 Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00 The Blood Type Diet 00:04:00 Carb Cycling 00:04:00 Section 07: Dieting & Disease Prevention Dieting & Diseases Introduction 00:01:00 The Right Diet To Avoid Acid Reflux 00:05:00 The Right Diet For Constipation 00:04:00 The Right Diet To Avoid Diabetes 00:08:00 Leaky Gut Syndrome 00:05:00 Section 08: FAQ Diet vs Exercise: Which Is More Important 00:03:00 HCG diet 00:03:00 Is Fructose Bad For You? 00:04:00 Should You Separate Carbs And Protein? 00:04:00

The Health and Fitness Training Course is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Health and Fitness Training Course consists of several modules that take around 20 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Health and Fitness Introduction 00:05:00 Fitness And Where You Stand Right Now 00:50:00 Body Fitness And Its Effect On Your Life 00:20:00 Diet Fitness, You Are What You Eat, Really! 00:35:00 Mind Fitness, A Healthy Emotional Life 00:35:00 Lifestyle Fitness, You Are What You Do, Too 00:45:00 Conclusion 00:05:00 Fitness and Wellness Today's Concerns about Wellness and Fitness 00:50:00 The Blissful Union of Wellness and Fitness 00:05:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:05:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:05:00 How Do We Evaluate Wellness? 00:05:00 What Are Your Wellness Needs? 00:05:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Are You Well? 00:05:00 Fitness Terminology 00:05:00 Fitness 00:05:00 Information on Fitness 00:05:00 What Are Your Fitness Needs? 00:05:00 Benefits from Being Fit 00:20:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:05:00 Fitness of the Spirit 00:05:00 Fitness of the Mind 00:30:00 Are You Fit? 00:05:00 Where You Live Affects Your Fitness 00:05:00 Fitness Centers: An Investigation 00:05:00 Does Your Income Affect Your Health? 00:05:00 What Role Does Our Intelligence Play in Our Health? 00:05:00 What Role Does Nutrition Play in Our Health? 00:05:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:05:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:05:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:05:00 Chiropractic Care: A Benefit to the Well Individual? 00:05:00 Acupuncture: A Benefit to the Well Individual? 00:05:00 The Benefits of Being Well 00:05:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:05:00 The Yin and Yang of the Healthy Individual 00:05:00 Right Hand vs. Left Hand: Who's Healthier? 00:00:00 Is Your Mind Playing Tricks? 00:05:00 Diet and Nutrition Low Carb (No Carb) Diets 00:30:00 Women's Health Look Good Naked Diet 00:30:00 Prevention System's Flat Belly Diet 00:30:00 Weight Watchers International's Pro Points 00:30:00 Mike Geary's Truth about Abs Diet 00:30:00 HCG Diet 00:30:00 Diet Supplements and Weight Loss 00:30:00 Diets that Provide Food Supplements 00:05:00 Mock Exam Mock Exam- Health and Fitness Training 00:20:00 Final Exam Final Exam- Health and Fitness Training 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This course will help you learn how to take care of your body and mind and have more reflective, enlightening, liberating, and connecting moments throughout the day. You will also gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranayama. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Learn about the benefits of yoga and mindfulness for your body and mind Gain knowledge about the philosophy behind pranashama yoga Acquire knowledge about various guided meditation Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more. Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet Understand the process of detox yoga, Thai yoga massage and acro yoga Know how to transform your life with yoga and mindfulness Discover how yoga may be used to treat a variety of pains in different parts of the body Gain knowledge about short yoga tutorials and specific yoga poses Learn about the anatomy and alignment behind yoga and mindfulness Why Yoga and Mindfulness Course right for you? This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice. This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness. Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life. Yoga and Mindfulness Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Pranashama Philosophy Pranashama Philosophy Guided Meditations Meditation for Beginners Chakra Balancing Meditation Guided Mediation Love and Yoga Nidra Empowering Relaxation Guided Meditation The Prasha Method System of Healing Yoga to Get Grounded Grounding Yoga Qi Yoga Flow to Balance Emotions Fire Practice to Transform & Tone Journey Into the Heart - Upper Back & Shoulders Yoga Inversions Series Yoga Inversion Series 2 Yoga Inversion Headstands Mantra Vinyasa Yoga Mantra Vinyasa Florida Eyes Closed Vinyasa 6th Chakra Practice Mantra Vinyasa Workshop: Part 1 Mantra Vinyasa Workshop: Part 2 Mantra Vinyasa: Part 3 Heart Chakra Practice: Part 1 Heart Chakra Practice: Part 2 Heart Chakra Practice: Part 3 Heart Chakra Practice: Part 4 Heart Chakra Practice: Part 5 Heart Chakra Practice: Part 6 Detox Yoga Yoga Detox Diet, Juicing & Smoothie Recipe Videos Energy Diet Seminar Red Smoothie Recipe Detox Green Juice Chocolate Chai Spice Smoothie Recipe Cabbage Wraps Recipe Partner / Acro Yoga Workshops Thai Yoga Massage - Partner Healing & Love Acro Yoga Double Wheel Pose Acro Partner Yoga Triple Plank Pranashama Yoga Full Classes Transform Your Life With Yoga Dvd - Full Length Pranashama Yoga Flow - All Levels 30 Minute Core Strengthening and Spinal Balancing Sequence Adjustments, Anatomy and Alignment Workshops Anatomy & Alignment Staff Pose Yoga for Back Pain Special Needs Yoga Workshop Anatomy & Alignment Workshop Fish Anatomy and Alignment Poses for Very Tight Hips Adjustments Workshop: Tight or Injured Shoulders Adjustments Workshop: Sun Salutation Series Adjustments Workshop: Knee Injury or Pain Adjustments Workshop: Back Pain or Injury Adjustments Workshop: Shoulder Pain or Injury Adjustments Workshop: Legs Adjustments Workshop: Lower Back 45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief Short Yoga Tutorials and Specifics Poses Running Man Yoga Tutorial Donkey Kicks Yoga Tutorial Wild Thing - How to Yoga Abs Mermaid Pose Yoga Tutorial Vibrator Technique - How to Who should take this course? This yoga and mindfulness course is primarily aimed at: Therapist Caretakers Yoga Instructors Yoga Enthusiast Yoga Practitioners Mental health professionals, Mindfulness Facilitators Professional and Aspiring Meditators However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course. Entry Requirements There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Do not forget to check our Yoga Training Courses Online - Mega Bundle to get extensive knowledge of yoga and its benefits. The bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of yoga. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Does Yoga Do For Your Body And Mind? Regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration How Asan Affects The Mind And Body? Improves a person's mental well-being. Regular yogism practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration How Much Is An Asana Instructor Course? The cost of an instructor can range anywhere from a few hundred pounds to several thousand pounds. The average cost of 200-500 hour teacher training for a reputable provider can be anywhere between £1100 - £2100. What Is The Best Pilates Instructor Course? Determining the best instructor course can be subjective and dependent on individual preferences, goals, and needs. There are numerous reputable and well-regarded teacher training programs available worldwide. Among them following lists are considered to be the most reputable and popular among people: Best Overall: YogaWorks Best for Beginners: Kripalu Best for Vinyasa: Rishikesh Vinyasa Yoga School Best for Ashtanga Yoga: One Breath of Yoga Best for Hot Yoga: Y7 Studio Best for In-Depth Study: Himalayan Institute What Is A Yoga and Mindfulness Course? An organised programme that teaches people how to practise mindfulness. It is a condition of nonjudgmental awareness of the current moment in which one's attention is actively directed to the present experience without getting involved with thoughts or judgements about it.

Fitness is not all about shedding weight; it is a much larger concept. Being fit means staying healthy both physically and mentally. In order to be fit and healthy you need to focus on the many aspects of life such as exercising and eating right. Well to make your journey to a healthy and fit state more smooth, comes this Health & Fitness Extended Diploma course. Reaching your desired level of fitness will not be an easy undertaking, as you will need to provide hours of dedication and hard work. This advanced level diploma course will help you first to self evaluate yourself by taking measurements of your weight, blood pressure and body mass index. After that you can move onto understanding body fitness and its effect on your life. Also you will be able to learn about the diet one should follow when trying to get healthy. Finally you will be briefed on mind fitness, and how to maintain a healthy emotional life. Through all of these you will be able to structure your life into a healthy and fit state, all you need to do now is begin this journey. Course Highlights Health & Fitness Extended Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Health & Fitness Extended Diploma into 63 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 10 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Health & Fitness Extended Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Health & Fitness Extended Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Health & Fitness Extended Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Health and Fitness Introduction FREE 00:30:00 Fitness And Where You Stand Right Now FREE 01:00:00 Body Fitness And Its Effect On Your Life 00:30:00 Diet Fitness, You Are What You Eat, Really! 00:45:00 Mind Fitness, A Healthy Emotional Life 00:45:00 Lifestyle Fitness, You Are What You Do, Too 00:45:00 Conclusion 00:15:00 Fitness and Wellness Today's Concerns about Wellness and Fitness FREE 01:00:00 The Blissful Union of Wellness and Fitness FREE 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 Benefits from Being Fit 01:00:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Diet and Nutrition Low Carb (No Carb) Diets FREE 01:00:00 Women's Health Look Good Naked Diet FREE 00:30:00 Prevention System's Flat Belly Diet 00:30:00 Weight Watchers International's Pro Points 01:00:00 Mike Geary's Truth about Abs Diet 00:30:00 HCG Diet 00:30:00 Diet Supplements and Weight Loss 00:30:00 Diets that Provide Food Supplements 00:30:00 Mock Exam Mock Exam- Health & Fitness Extended Diploma 00:20:00 Final Exam Final Exam- Health & Fitness Extended Diploma 00:20:00

Highlights of the Course Course Type: Online Learning Duration: 2 hours 32 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about personal trainer or fitness trainer Understand the core competencies and principles of personal trainer or fitness trainer Explore the various areas of personal trainer or fitness trainer Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert personal trainer or fitness trainer Weight Loss and Building Muscle Online Training Course Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive weight loss and building muscle course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this weight loss and building muscle course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer. Enrol in this weight loss and building muscle course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive weight loss and building muscle course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This weight loss and building muscle course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This weight loss and building muscle course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This weight loss and building muscle course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:02:00 In Depth Overview 00:03:00 The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes 00:04:00 Step-By-Step Fat Loss Formula 00:06:00 Muscle Hypertrophy - The science Explained 00:03:00 The Two Rules Of Successful Dieting And Nutrition 00:10:00 The Best Supplements For Beginners 00:04:00 How To Create A Bulking Diet 00:04:00 How To Create A Cutting Diet 00:04:00 The Right Pre-Workout Meal 00:03:00 The Right Post-Workout Meal 00:01:00 Cheat Days & Cheat Meals 00:04:00 Beginner Workout Program Workout Plan 00:06:00 The Role Of Cardio In Your Workout 00:03:00 What About Abs? 00:03:00 How To Progress And See Results 00:02:00 How To Correctly Warm Up 00:03:00 5 Most Important Aspects Of Lifting Form 00:03:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Barbell Row (Overhand Grip) 00:01:00 Barbell Row (Underhand Grip) 00:01:00 Pull-Up 00:01:00 Lat Pulldown (as an alternative for pullups) 00:01:00 Hammer Curls 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Tricep Rope Pushdown 00:01:00 Advanced Workout Program How to break through a strength plateau 00:06:00 How To Deload 00:04:00 Supplements Explained Protein Powder 00:05:00 Creatine 00:04:00 BCAAs 00:04:00 Glutamine 00:04:00 Tribulus 00:01:00 Motivation & Goal Setting More Tips On How To Stay Motivated 00:01:00 Warp-Up And Conclusion Bonus: Meal Planning Explained 00:04:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00 Assessment Assessment - Building Muscle and Weight Loss 00:10:00

Discover Your Core Strength: Unleashing the Power of Core Stability Welcome to the transformative journey of 'Core Stability,' a course designed to sculpt not just your abs but a robust foundation for your overall well-being. Dive into a unique blend of modules that seamlessly fuse fitness and functionality. Picture this course as your personal guide, unveiling the secrets of anti-extension, anti-rotation, and bear crawl exercises that will leave you feeling strong and invincible. This isn't just about building a six-pack; it's about cultivating a resilient core that supports your every move. With modules ranging from the easy to the hard, you'll gradually evolve into a powerhouse of stability. Engage in hip-focused exercises that redefine your strength, and master scapula techniques for a posture that exudes confidence. The course isn't just a workout routine; it's a transformative experience that empowers you to take charge of your physical well-being. Learning Outcomes Master anti-extension, anti-rotation, and bear crawl exercises. Develop a strong and stable core for enhanced overall fitness. Improve hip strength through targeted exercises. Enhance scapula function for better posture and upper body strength. Acquire the skills to test and measure your core stability progress. Why choose this Core Stability course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Core Stability course for? Fitness enthusiasts seeking a holistic approach to core strength. Individuals aiming to improve posture and prevent back pain. Athletes looking to enhance performance through core stability. Beginners wanting an accessible yet effective core workout program. Health-conscious individuals desiring a well-rounded fitness routine. Career path Personal Trainer specializing in Core Stability: £20,000 - £40,000 Fitness Instructor with Core Strength Expertise: £18,000 - £35,000 Rehabilitation Specialist: £25,000 - £45,000 Wellness Coach: £22,000 - £38,000 Physical Therapy Assistant: £21,000 - £40,000 Functional Fitness Program Developer: £28,000 - £50,000 Prerequisites This Core Stability does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Core Stability was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Course Speaking Introduction 00:02:00 Core Stability 00:04:00 Core Training For Good Posture 00:06:00 Injury Prevention 00:07:00 Basic Core Anatomy 00:07:00 Extension and Anti-Rotation 00:05:00 Scapula and Hips 00:04:00 Getting Started 00:04:00 Module 02: Anti-Extension Easy Bear Crawl Position 00:01:00 Elbow Plank 00:01:00 Mountain Climbers 00:01:00 Plank and Hip Abduction 00:01:00 Plank and Hip Extension 00:01:00 Straight Arm Plank 00:01:00 Module 03: Anti-Extension Hard Double Unstable Hip Abduct and Extension 00:01:00 Elbow Unstable Upper and Lower 00:01:00 Single Leg Knee Tuck Unstable Lower 00:01:00 Straight Arm Plank Walk Out Unstable Lower 00:01:00 Straight Arm Unstable Upper Lower 00:01:00 Unstable Lower Elbow Walk 00:01:00 Module 04: Anti-Extension Medium Bear Crawl Fire Hydrant 00:01:00 Double Knee Tuck Unstable lower 00:01:00 Double Leg Pike Unstable Lower 00:01:00 Elbow and Unstable Upper 00:01:00 Elbow Plank Elevated Lower 00:01:00 Elbow Plank Walk 00:01:00 Elevated Surface and Unstable upper 00:01:00 Plank and Hip Abduction Unstable 00:01:00 Straight Arm and Unstable Upper 00:01:00 Straight Arm Plank Feet Elevated 00:01:00 Straight Arm Walk Out 00:01:00 Straight Arm, Unstable Upper, Elevated Low 00:01:00 Unstable Mountain Climber 00:01:00 Unstable Plank With Hip Extension 00:01:00 Module 05: Anti-Rotation Easy Side Planks 00:01:00 Straight Arm Side Plank 00:01:00 Module 06: Anti-Rotation Hard Opposite Hand Opposite Foot Plank 00:01:00 Side Plank Unstable Upper 00:01:00 Module 07: Anti-Rotation Medium Lateral Walks Straight Arm and Bear Crawl 00:01:00 Side Plank Hip Abduction 00:01:00 Side Plank Flexion 00:01:00 Side Arm Plank Shoulder Flexion 00:01:00 Module 08: Bear Crawl Exercises Bear Crawl Kick Backs 00:01:00 Bear Crawl Shoulder Taps 00:01:00 Should Flexion Bear Crawl 00:01:00 Module 09: Hip Easy Banded Glute Bridge 00:01:00 Bridge with Ball In Between Knee 00:01:00 Glute Bridge3 00:02:00 Prisoner Squat 00:01:00 Single leg Balance and Reach 00:01:00 Module 10: Hip Hard Knee Drive Unstable Upper 00:01:00 Single Leg Bridge Unstable Upper 00:01:00 Single Leg Bridge Stability Ball 00:01:00 Module 11: Hip Medium Glute Bridge on Stability Ball 00:01:00 Knee Drive Switch 00:01:00 Overhead Squat 00:01:00 RDL Complex 00:01:00 Single Leg Bridge 00:01:00 Single Leg RDL 00:01:00 Module 12: Scapula Easy Shoulder-Scapula 'A' 00:01:00 Band Pull Apart 00:01:00 Banded Upper Rows 00:01:00 Shoulder-Scapula 'T ' 00:01:00 Shoulder-Scapula 'Y' 00:01:00 Module 13: Scapula Medium Unstable YTA 00:01:00 Weighted TYA 00:01:00 Weighted YTA and Cuffs on Unstable 00:01:00 Module 14: Testing Anti-Rotation Testing 00:01:00 Hip Testing 00:01:00 Scapula Testing 00:01:00 Testing Anti-Extension 00:01:00

Highlights of the Course Course Type: Online Learning Duration: 23 Hours 15 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about yoga training Understand the core competencies and principles of yoga training Explore the various areas of yoga training Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert yoga trainer Yoga Teacher Training Advanced Diploma Course Master the skills you need to propel your career forward in yoga training. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer and take your career to the next level. This comprehensive yoga teacher training advanced diploma course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this yoga teacher training advanced diploma course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective yoga training practice and equip you with the essential skills, confidence and competence to assist you in the yoga training industry. You'll gain a solid understanding of the core competencies required to drive a successful career in yoga training. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or for people who are aspiring to specialise in yoga training. Enrol in this yoga teacher training advanced diploma course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive yoga teacher training advanced diploma course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this yoga training can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This yoga teacher training advanced diploma course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This yoga teacher training advanced diploma course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This yoga teacher training advanced diploma course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Pranashama Philosophy Pranashama Philosophy 00:48:00 Guided Meditations Meditation For Beginners 00:05:00 Chakra Balancing Meditation 00:09:00 Guided Mediation Love And Yoga Nidra 00:12:00 Empowering Relaxation Guided Meditation 00:20:00 The Prasha Method System of Healing Yoga To Get Grounded 00:19:00 Grounding Yoga 00:55:00 Qi Yoga Flow To Balance Emotions 00:13:00 Fire Practice To Transform & Tone 01:22:00 Journey Into The Heart - Upper Back & Shoulders 00:53:00 Yoga Inversions Series 00:34:00 Yoga Inversion Series 2 00:09:00 Yoga Inversion Headstands 00:17:00 Mantra Vinyasa Yoga 00:49:00 Mantra Vinyasa Florida 00:49:00 Eyes Closed Vinyasa 6th Chakra Practice 00:13:00 Mantra Vinyasa Workshop: Part 1 00:12:00 Mantra Vinyasa Workshop: Part 2 00:12:00 Mantra Vinyasa: Part 3 00:04:00 Heart Chakra Practice: Part 1 00:13:00 Heart Chakra Practice: Part 2 00:13:00 Heart Chakra Practice: Part 3 00:13:00 Heart Chakra Practice: Part 4 00:13:00 Heart Chakra Practice: Part 5 00:01:00 Heart Chakra Practice: Part 6 00:12:00 Detox Yoga 00:33:00 Yoga Detox Diet, Juicing & Smoothie Recipe Videos Energy Diet Seminar 00:39:00 Red Smoothie Recipe 00:05:00 Detox Green Juice 00:06:00 Chocolate Chai Spice Smoothie Recipe 00:10:00 Cabbage Wraps Recipe 00:18:00 Partner / Acro Yoga Workshops Thai Yoga Massage - Partner Healing & Love 00:32:00 Acro Yoga Double Wheel Pose 00:01:00 Acro Partner Yoga Triple Plank 00:01:00 Pranashama Yoga Full Classes Transform Your Life with Yoga DVD - full length 01:04:00 Pranashama Yoga Flow - All Levels 00:55:00 30 Minute Core Strengthening And Spinal Balancing Sequence 00:31:00 Adjustments, Anatomy and Alignment Workshops Anatomy & Alignment Staff Pose 00:07:00 Yoga For Back Pain Special Needs Yoga Workshop 00:10:00 Anatomy And Alignment Poses For Very Tight Hips 00:20:00 Adjustments Workshop: Tight Or Injured Shoulders 00:17:00 Adjustments Workshop: Sun Salutation Series 00:25:00 Adjustments Workshop: Knee Injury Or Pain 00:11:00 Adjustments Workshop: Back Pain Or Injury 00:10:00 Adjustments Workshop: Shoulder Pain Or Injury 00:10:00 Adjustments Workshop: Legs 00:07:00 Adjustments Workshop: Lower Back 00:05:00 45 Minute Workshop Yoga For Lower Back And Sciatica Pain Relief 00:45:00 Running Man Yoga Tutorial 00:04:00 Short Yoga Tutorials and Specifics Poses Donkey Kicks Yoga Tutorial 00:04:00 Wild Thing - How to 00:04:00 Yoga Abs 00:04:00 Mermaid Pose Yoga Tutorial 00:08:00 Vibrator Technique - How to 00:05:00 Assessment Assessment -Yoga Training Advanced Diploma 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

This course will help you learn the programming fundamentals with Python 3. It is designed for beginners in Python and is a complete masterclass. This course will help you understand Python GUI, data science, full-stack web development with Django, machine learning, artificial intelligence, Natural Language Processing, and Computer Vision.

Splat has teamed up with Hummingbird who's engaging two-day course qualifies you as a Mental Health First Aider, equipping you with the skills and knowledge to make a real difference. The course offers an in-depth exploration of mental health, including the factors that can affect well-being. You’ll gain practical skills to identify triggers and signs of mental health issues, along with the confidence to step in, reassure, and support someone in distress. You’ll also develop enhanced interpersonal skills, such as non-judgmental listening, and learn how to guide individuals toward recovery by connecting them with appropriate resources—whether through self-help, their employer, the NHS, or a combination of these options. The course is interactive, featuring group activities, presentations, discussions, and videos, all structured around a comprehensive Mental Health First Aid action plan. As part of the program, you’ll receive a full set of MHFA First Aider materials, access to a subscription-only support app, a 24/7 helpline, and ongoing webinars and CPD opportunities. Upon completion, you’ll receive an MHFA manual for ongoing reference and a certificate to confirm your status as a qualified MHFAiders®. “Absolutely, the best training I've EVER been on” Dave Scholes, 6 Connections

Duration 5 Days 30 CPD hours This course is intended for The target audience for this textbook is all Oracle professionals, both business and systems professionals. Among the specific groups for whom this textbook will be helpful are: ? Business and non-IT professionals ? Application designers and database developers ? Business Intelligence (BI) analysts and consumers ? Database administrators ? Web server administrators Overview The first portion of this textbook considers the logical models upon which a relational database is based and the various configurations and environments in which you may work with the Oracle database. The next segment focuses on the actual SQL syntax for writing database queries. You will begin with the simplest of queries and then proceed onto moderately complex query scenarios. Finally, this textbook covers the DDL, DML and transaction control portions of the SQL language that allow one to create, maintain and manipulate application database objects and application data. This textbook takes a unique approach to SQL training in that it incorporates data modeling theory, relational database theory, graphical depictions of theoretical concepts and numerous examples of actual SQL syntax into one learning vehicle. Relational Databases & Data Models About Data Models About the Relational Model The Electronics Data Model About the Relational DBMS Selection & Setup of the Database Interface Considering Available Tools Selecting the Appropriate Tool Oracle Net Database Connections Oracle PAAS Database Connections Setup SQL Developer Setup SQL*Plus Setup Jdeveloper Using the Database Interface About Bind & Substitution Variables Using SQL Developer Using SQL*Plus Introduction to the SQL Language About the SQL Language Characteristics of SQL Introducing SQL Using Select SQL Rules The Select Statement The Select Statement Distinct/Unique Keyword Using Alias Names Restricting Results with the Where Clause About Logical Operators Equality Operator Boolean Operators REGEXP_LIKE() In Operator Sorting Data with the Order By Clause About the Order by Clause Multiple Column Sorts Specify the Sort Sequence About Null Values within Sorts Using Column Aliases Pseudo Columns, Functions & Top-N Queries Rowid Pseudo Column ORA_ROWSCN PSEUDO Column ROWNUM Pseudo Column About the Built-In Functions SYSDATE User & UID SESSIONTIMEZONE Function Using the Dual Table Row Limiting & Top-N Queries FETCH First x Rows Only Clause OFFSET x Rows Clause FETCH?PERCENT Clause The WITH TIES Option Joining Tables About Joins Inner Joins Reflexive Join Non-Key Join Outer Join Using the Set Operators About the Set Operators SQL Set Operator Examples UNION Example INTERECT Example MINUS Example UNION All Summary Functions Using Sub-Queries Finding Data with Sub-Queries Standard Sub-Queries Correlated Sub-Queries The EXISTS Operator Aggregating Data within Groups About Summary Groups Find Groups within the Tables Select Data From the Base Tables Select Groups from the Results Use DDL to Create & Manage Tables Create Table Statement Column Data Types Not Null Default Describe Alter Table Statement Drop Table Statement Table DDL Using SQL Developer Alter User Statement Alter Session Statement NLS_Language NLS_Date Use DML to Manipulate Data The Insert Statement The Delete Statement The Update Statement About Transactions Transaction Rollback Transaction Commit Transaction Savepoint The Set Transaction Statement Set Transaction Read Only Statement Rules Understanding the Data Models The Company Data Model The Electronics Data Model About the SQL-99 Standard SQL-92 & SQL-99 Cross Joins Natural Joins Inner Joins Implicit Inner Join Outer Joins Anti Joins Named Sub-Queries Enhancing Groups with Rollup & Cube Using Rollup The Grouping() Function Using Cube SQL Functions: Character Handling What are the SQL Functions? String Formatting Functions UPPER(), LOWER() Example INITCAP() Example Character Codes Functions CHR((), ASCII() Examples PAD & TRIM Functions RPAD() Example RTRIM() Example TRIM() Example String Manipulation Functions DECODE () Example SUBSTR() Example INSTR() Example TRANSLATE() Example REPLACE() Example String Comparison Functions LEAST() Example Phonetic Search Function SOUNDEX() Example SQL Functions: Numeric Handling About the Numeric Data Functions GREATEST() Example ABS() Example ROUND() Example TRUNC() Example SIGN() Example TO_NUMBER() Example & Data ype Conversions NULL VALUES FUNCTIONS NVL() & NVL2() Function NVL() Example (Character) NVL() Example (Numeric Loss of Data) NVL() Example (Numeric Output) NVL2() Example COALESCE() Function NULLIF() Function SQL Functions: Date Handling Date Formatting Functions TO_CHAR() & TO_DATE() Format Patterns TO_CHAR() Examples TO_DATE() Examples EXTRACT() Example Date Arithmetic Functions MONTHS_BETWEEN() Example ADD_MONTHS() Example LAST_DAY() Example NEXT_DAY() Example TRUNC(), ROUND() Dates Example NEW_ TIME() Example About V$TIMEZONE_NAMES CAST() FUNCTION & TIME ZONES Database Objects: About Database Objects About Database Objects About Schemas Making Object References Database Objects: Relational Views About Relations Views The Create View Statement Why Use Views? Accessing Views with DML Maintaining View Definitions Alter View Drop View DDL Using SQL Developer Database Objects: Indexes About Indexes Create & Drop Index Statements Indexes & Performance Data Dictionary Storage Database Objects: Creating Other Objects About Sequences Referencing NEXTVAL Referencing CURRVAL Within the DEFAULT Clause Alter Sequence & Drop Sequence ALTER SEQUENCE DROP SEQUENCE About Identity Columns CREATE TABLE?GENERATED AS IDENTITY ALTER TABLE?GENERATED AS IDENTITY Start With Limit Value ALTER TABLE...DROP IDENTITY About Synonyms CREATE & DROP SYNONYM Statements CREATE SYNONYM DROP SYNONYM Public Vs Private Synonyms CREATE SCHEMA AUTHORIZATION Database Objects: Object Management Using DDL The RENAME Statement TABLESPACE Placement CREATE TABLE?TABLESPACE The Comment Statement The TRUNCATE TABLE Statement Database Objects: Security About Object Security Grant Object Privileges Revoke Object Privileges Object Privileges & SQL Developer Data Integrity Using Constraints About Constraints NOT NULL Constraint NOT NULL Example CHECK Constraint UNIQUE Constraint PRIMARY KEY Constraint REFERENCES Constraint ON DELETE CASCADE Example ON DELETE SET NULL Example Constraints on Existing Tables Constraints & SQL Developer Managing Constraint Definitions RENAMING & DROPPING Constraints ENABLING & DISABLING Constraints DEFERRED Constraint Enforcement SET CONSTRAINTS Handling Constraint Exceptions Constraints with Views DATA Dictionary Storage The Data Dictionary Structure More About the Data Dictionary OBJECT-SPECIFIC Dictionary Views USER_UPDATABLE_COLUMNS The Dictionary Structure METADATA & SQL Developer Additional course details: Nexus Humans Oracle 12c SQL Fundamentals training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Oracle 12c SQL Fundamentals course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.