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Weight Loss and Building Muscle Online Training Course

Weight Loss and Building Muscle Online Training Course

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

Highlights of the Course
  • Course Type: Online Learning

  • Duration: 2 hours 32 minutes

  • Tutor Support: Tutor support is included

  • Customer Support: 24/7 customer support is available

  • Quality Training: The course is designed by an industry expert

  • Recognised Credential: Recognised and Valuable Certification

  • Completion Certificate: Free Course Completion Certificate Included

  • Instalment: 3 Installment Plan on checkout


What you will learn from this course?
  • Gain comprehensive knowledge about personal trainer or fitness trainer

  • Understand the core competencies and principles of personal trainer or fitness trainer

  • Explore the various areas of personal trainer or fitness trainer

  • Know how to apply the skills you acquired from this course in a real-life context

  • Become a confident and expert personal trainer or fitness trainer


Weight Loss and Building Muscle Online Training Course

Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive weight loss and building muscle course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this weight loss and building muscle course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.

Enrol in this weight loss and building muscle course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive weight loss and building muscle course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This weight loss and building muscle course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This weight loss and building muscle course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This weight loss and building muscle course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

  • Improve your employment prospects

  • Boost your job satisfaction

  • Promotes career advancement

  • Enhances your CV

  • Provides you with a competitive edge in the job market

  • Demonstrate your dedication

  • Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

  • It will help you establish a positive reputation in your chosen field

  • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client

  • You can flaunt this accreditation in your CV

  • It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

  • Certificate is valuable

  • Provides a competitive edge in your career

  • It will make your CV stand out

Course Curriculum

Introduction

Introduction

00:02:00

In Depth Overview

00:03:00

The Science Behind Building Muscle & Losing Fat

Most Common Beginner Mistakes

00:04:00

Step-By-Step Fat Loss Formula

00:06:00

Muscle Hypertrophy - The science Explained

00:03:00

The Two Rules Of Successful Dieting And Nutrition

00:10:00

The Best Supplements For Beginners

00:04:00

How To Create A Bulking Diet

00:04:00

How To Create A Cutting Diet

00:04:00

The Right Pre-Workout Meal

00:03:00

The Right Post-Workout Meal

00:01:00

Cheat Days & Cheat Meals

00:04:00

Beginner Workout Program

Workout Plan

00:06:00

The Role Of Cardio In Your Workout

00:03:00

What About Abs?

00:03:00

How To Progress And See Results

00:02:00

How To Correctly Warm Up

00:03:00

5 Most Important Aspects Of Lifting Form

00:03:00

Bench Press

00:01:00

Squat

00:01:00

Deadlift

00:01:00

Military Press

00:01:00

Barbell Row (Overhand Grip)

00:01:00

Barbell Row (Underhand Grip)

00:01:00

Pull-Up

00:01:00

Lat Pulldown (as an alternative for pullups)

00:01:00

Hammer Curls

00:01:00

Hammer Rope Curls

00:01:00

Triceps Extensions

00:01:00

Tricep Rope Pushdown

00:01:00

Advanced Workout Program

How to break through a strength plateau

00:06:00

How To Deload

00:04:00

Supplements Explained

Protein Powder

00:05:00

Creatine

00:04:00

BCAAs

00:04:00

Glutamine

00:04:00

Tribulus

00:01:00

Motivation & Goal Setting

More Tips On How To Stay Motivated

00:01:00

Warp-Up And Conclusion

Bonus: Meal Planning Explained

00:04:00

Certificate of Achievement

Certificate of Achievement

00:00:00

Get Your Insurance Now

Get Your Insurance Now

00:00:00

Feedback

Feedback

00:00:00

Assessment

Assessment - Building Muscle and Weight Loss

00:10:00

About The Provider

Study Plex
Study Plex
Birmingham
Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology.
Read more about Study Plex

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