Booking options
£19
£19
On-Demand course
All levels
Course Type: Online Learning
Duration: 2 hours 32 minutes
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout
Gain comprehensive knowledge about personal trainer or fitness trainer
Understand the core competencies and principles of personal trainer or fitness trainer
Explore the various areas of personal trainer or fitness trainer
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert personal trainer or fitness trainer
Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive weight loss and building muscle course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this weight loss and building muscle course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.
Enrol in this weight loss and building muscle course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
This comprehensive weight loss and building muscle course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
This weight loss and building muscle course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
This weight loss and building muscle course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
This weight loss and building muscle course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
Introduction | |||
Introduction | 00:02:00 | ||
In Depth Overview | 00:03:00 | ||
The Science Behind Building Muscle & Losing Fat | |||
Most Common Beginner Mistakes | 00:04:00 | ||
Step-By-Step Fat Loss Formula | 00:06:00 | ||
Muscle Hypertrophy - The science Explained | 00:03:00 | ||
The Two Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
The Best Supplements For Beginners | 00:04:00 | ||
How To Create A Bulking Diet | 00:04:00 | ||
How To Create A Cutting Diet | 00:04:00 | ||
The Right Pre-Workout Meal | 00:03:00 | ||
The Right Post-Workout Meal | 00:01:00 | ||
Cheat Days & Cheat Meals | 00:04:00 | ||
Beginner Workout Program | |||
Workout Plan | 00:06:00 | ||
The Role Of Cardio In Your Workout | 00:03:00 | ||
What About Abs? | 00:03:00 | ||
How To Progress And See Results | 00:02:00 | ||
How To Correctly Warm Up | 00:03:00 | ||
5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Squat | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Military Press | 00:01:00 | ||
Barbell Row (Overhand Grip) | 00:01:00 | ||
Barbell Row (Underhand Grip) | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Lat Pulldown (as an alternative for pullups) | 00:01:00 | ||
Hammer Curls | 00:01:00 | ||
Hammer Rope Curls | 00:01:00 | ||
Triceps Extensions | 00:01:00 | ||
Tricep Rope Pushdown | 00:01:00 | ||
Advanced Workout Program | |||
How to break through a strength plateau | 00:06:00 | ||
How To Deload | 00:04:00 | ||
Supplements Explained | |||
Protein Powder | 00:05:00 | ||
Creatine | 00:04:00 | ||
BCAAs | 00:04:00 | ||
Glutamine | 00:04:00 | ||
Tribulus | 00:01:00 | ||
Motivation & Goal Setting | |||
More Tips On How To Stay Motivated | 00:01:00 | ||
Warp-Up And Conclusion | |||
Bonus: Meal Planning Explained | 00:04:00 | ||
Certificate of Achievement | |||
Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 | ||
Assessment | |||
Assessment - Building Muscle and Weight Loss | 00:10:00 |