Name: The Empath's Protection Kit
Price: 163.43 GBP
Availability: InStock

Meditation

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.
What are the benefits?
Learn to identify and manage stress proactively
Take control of stress with a personal stress management action plan
Turn stress from a productivity-drain into a source of motivation
Get tools to immediately feel calmer and more focused during stressful times
Course content
The biology and neuroscience of stress
Balancing the body’s drive, threat and soothe systems
Mindful relaxation techniques
Reframing stress to improve motivation and productivity
Mindful relaxation techniques
Cultivating a resilient mindset
Spotting signs of stress in others and providing support
Applying techniques in common workplace scenarios
Creating a personal stress management plan
What you get:
Expert instruction
Digital PDF of all course materials
Personal stress management and resilience building action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Do you often feel stressed out, overwhelmed or like you’re struggling to cope?
Stress is a natural part of how the human body operates. It can even play a positive role, energising us and helping us to be productive. But prolonged periods can leave us struggling to think clearly and feeling anxious and demotivated.
If you’d like to overcome these challenges and others, then this workshop is for you.
This one-day workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your wellbeing and performance.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.


What our clients say
“Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have approached me to tell me how helpful they found the session.”
- Jessica Foote, NHS


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Haptivate

Self-Esteem

Emotional Intelligence (EQ)

Mindset

Emotional Resilience

Empathy

Neuroscience

Mental Resilience

Mental Health At Work

Resilience

Gratitude

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

Stress management & building resilience - 1 Day Online Workshop

General Admission

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.


What are the benefits?
Identify, understand and tap into your unique strengths at work
Feel a greater sense of self-worth and self-esteem
Develop a more positive attitude to new challenges
Know how to get out of your comfort zone and take calculated risks
Become more comfortable talking about yourself and your strengths
Get mindfulness-based tools to lift yourself at times when your confidence is low
Course content
1. Overcoming limiting self-beliefs

Our brains have evolved to have a bias towards negative patterns of thinking. Often the negative thoughts we have about ourselves hold us back from achieving our full potential. We’ll explore how to recognise and challenge common negative mindsets and limiting self-beliefs, using neuroplasticity to retrain our thinking into more positive patterns.
2. Identifying personal strengths
If you hope to climb your career ladder, being able to promote your strengths is an essential skill. We’ll share tried and tested techniques to help you identify and communicate your strengths, achieving the delicate balance between confidence and arrogance.
3. Emotional regulation techniques
Lacking confidence is a common source of stress and anxiety at work. We’ll explore practical techniques that tap into the body’s autonomic nervous system to help you feel calmer, more focused and more in control. This can help you to perform at your best in challenging situations like presentations, appraisals and high-pressure meetings.
4. Taking control of your career path
Where would you like to go next in your career and how do you get there? We’ll draw on your unique strengths, skills and personal values to develop a self-confidence action plan. You’ll take away practical strategies and techniques that you can put into practice immediately to build forward-momentum in your personal growth and career path.

What you get:
Expert instruction
Digital PDF of all course materials
Personal confidence action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Would you like to feel more confident in yourself?
Do you struggle to assert yourself at work?
Do you worry that you’re not good enough?
Do you pass up opportunities because you’re scared of making mistakes?
If the answer to any of the above questions is yes, negative self-beliefs may be holding you back and limiting your career potential.
This online workshop uses positive psychology and mindfulness techniques to build confidence and self-esteem. We focus on practical approaches that can help you to improve your performance at work and open up doors for future career progression.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.
What our clients say
“What a fabulous course. I really enjoyed it and learnt so much about myself. I look forward to using all of the techniques going forward and building my confidence in the workplace."
- Kiemia Farrow, Cuttsy & Cuttsy


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Positive Mindset

Self Esteem & Confidence

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.

Building self-confidence - 1 Day Online Workshop

Explore practical neuroscience-backed tools to help you thrive in challenging circumstances. 


What are the benefits?
Understand the specific ways that stress and uncertainty affects your wellbeing using neuroscientific and psychological concepts
Feel calmer and more focussed at stressful times using simple mindfulness techniques that take only a few minutes
Cultivate a more optimistic mindset by noticing and reframing negative thoughts using mindful awareness
Discover a practical toolkit of techniques to help you regroup and ground yourself during periods of uncertainty
Adjust your daily routine to reduce sources of stress and build your resilience, without creating additional time pressure
Course content
The science of stress and anxiety
Why human the brain is biologically wired to find uncertainty stressful
Emotional regulation techniques to help us manage anxious thoughts and feel calmer
Mindfulness and grounding techniques to help us deal with uncertainty
Strategies we can use to cultivate a greater sense of control in our lives
Discussion and exploration of how to adapt daily routines in response to change
All Haptivate courses have scientific focus, combining research with interactive exercises to explore practical techniques that can immediately benefit wellbeing and career satisfaction.


What you get:
Expert instruction
Digital PDF of all course materials
Personal uncertainty & change action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Change is often a difficult and stressful experience. 
When we feel a lack of control, the body’s threat system can be overactive, draining our confidence and paralysing our decision-making. 
However, there are a number of practical techniques we can use to manage our anxieties and feel more empowered.
This one day workshop will equip you with practical tools and techniques you can implement immediately to enhance your daily routine and help you feel more grounded and in control.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.


What our clients say
"Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session!"
Jessica Foote
Education Lead Nurse at the NHS


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Emotional Wellbeing

Explore practical neuroscience-backed tools to help you thrive in challenging circumstances. 

Dealing with uncertainty & change - 1 Day Online Workshop

Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.


What are the benefits?
Feel more positive and optimistic
Deal with challenging emotions more easily
Improve your self-esteem
Feel more motivated
Become more empathetic and connected to others
Course content
1. Understanding thought patterns and negativity bias
Discover how thoughts originate and how thought cycles work within the brain. Explore the brain’s innate bias towards negative patterns of thinking and the impact that negative thoughts and self-beliefs can have in your daily life.
2. Detaching from negative thoughts
It’s easy to get caught up in our thoughts but actually, we have the power to choose which ones to engage with. We’ll show you simple and effective tools you can use to identify and make sense of your thoughts and emotions. Using mindfulness exercises, we’ll practice observing, witnessing and accepting thoughts rather than being controlled by them.
3. Creating healthy thought patterns
Neuroplasticity enables us to retrain our thinking into more positive patterns. Explore science-based techniques including gratitude, compassion, big picture thinking and letting go to cultivate a more positive and healthy mindset.
4. Building resilience with re-framing techniques
Developing a positive outlook can help you to bounce back more quickly from adversity. We’ll explore this through group work and role play activities, taking common life challenges and re-framing them in a more positive light.


What you get:
Expert instruction
Digital PDF of all course materials
Personal positivity action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Everyone experiences negative thoughts. It’s a normal part of being human – but we can make a choice about whether to accept these thoughts or challenge them.
Where negative thoughts are left unchecked, our well-being can fall into a downward spiral.
But noticing negative thoughts when they arise and recognising them for what they are – just thoughts – creates the opportunity to break cycles of negativity.
Using simple interactive exercises, this workshop will help you unlock the ability to replace a negative thought with a positive one – a life skill that can significantly impact personal well-being and motivation for the better.


What our clients say
“The facilitator was so friendly and approachable even through Zoom. I got such helpful, practical advice that I have used everyday since. I really enjoyed the activities and small breakout rooms to discuss these.”
Megan Pullein
Scientist at AstraZeneca


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Growth Mindset

Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.

Cultivating A Positive Mindset - 1 Day Online Workshop

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">F</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">ill your chalice with the invigorating love from Venus together with the wisdom from Sirius. Y<b style="color: rgb(85, 89, 94); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">ou connect with your inner sanctuary, the place of ultimate receiving and being. Allowing the mystery to unfold and replenishing your well-being.&nbsp;</span></b>&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The 08-08 is the high time of the spiritual calendar with the incredible influx of the Sirian Master frequencies. In ancient Egypt, it was celebrated as the beginning of a new cycle, the new year. Many ceremonies were held to connect with this energy and anchor it for the new beginning.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Magdalene Lineage of Isis, Queen Shiba and Mary Magdalene is intrinsically interwoven with this frequency, its teachings and higher knowledge passed on from generation to generation in the female lineages around the world.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Lionsgate join me for a beautiful circle of love, joy, and nurturing energies. Embark on this journey with the codes from Sirius celebrating femininity, and ancient wisdom as a path forward into the future. Awaken the mysterious rose codes and tap into your feminine power.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Power of this year is magnified with it being a triple 8-8-8 portal which is a highly potent time for positive change, innovation and rejuvenation.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">YOU WILL RECEIVE</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: var( --e-global-color-4ebbbd0 ); box-sizing: border-box;" fr-original-style="color: var( --e-global-color-4ebbbd0 );">The wisdom codes from Sirius</span></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Specialised Attunements from the Sisterhood of the Rose&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Deeply nurturing meditation to find your inner still-point&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Harmonising of all your chakras, body, heart and soul&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Magdalene Codes of power, innate wisdom and joy</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);"> TEACHINGS</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Direct insights into the Ascended Masters Lives</p></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The power of stillness as the greatest source of inspiration and creativity</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Magdalene ways to integrate and work with higher energies&nbsp;</p></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessing your inner power with joy and confidence</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FOR ALL PARTICIPANTS</strong></span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.</span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FIND YOUR TIMEZONE</strong></span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST</span></p>

In this series, you receive direct Christos Sophia Initiations from Mary Magdalene as Lady Nada, Isis, Mother Mary, Kyan Yin, Tara, Lady Venus, Lady Andromeda, Pallas Athena and many more.

Part 1 – Open your Cosmic Portal to the Divine Feminine 
Part 2 – Expand into your Cosmic Consciousness  
Part 3 – Anchor your Multidimensional Power 

This brand-new series from the Cosmic Sisterhood of the Rose shares rare mystery school teachings on Divine Feminine Ascension. You are part of the first Ascension team on Earth to receive these codes.

Specific teachings, skills and abilities have always been passed down in the feminine lineages around light conception, health and healing – with unique specific key codes, awareness and mystery teachings. Now is the time to awaken your ancient gifts once more.

If you wish to expand your divine consciousness, connect with your ancient powers and receive the latest cosmic upgrades and mystery teachings, this course is for you. The Cosmic Sisterhood of the Rose is excited to share all these new codes, frequencies and teachings with you. 

Discover your feminine power hidden within your womb to accelerate your psychic gifts beyond your wildest dreams! So you can embody Divinity as a living I Am Presence on Earth. 

Connect with Gaia to increase your health and well-being with the new Kundalini flow activations. Every time you connect, you are being nourished and reverse the ageing process. With the new cosmic codes flowing through you, you become a vital pillar of light, uplifting the entire web of life.

Experience profound clearings around feminine power, sisterhood, psychic abilities and more. Receive tools to overcome self-doubts and limiting beliefs. 

Teachings and topics for this series

Part 1 – Open your Cosmic Portal to the Divine Feminine 
Part 2 – Expand into your Cosmic Consciousness 
Part 3 – Anchor your Multidimensional Power 

Throughout this series, you receive multidimensional sacred rose attunements. Such as the red rose to activate your sacred chalice, the blue rose of mysticism and sacred knowledge, the golden white Christos Sophia Rose of Cosmic Christ Consciousness and many more.

Activate your divine abilities to understand and support the New Earth Children. Become a soul guide to welcome and anchor these beautiful souls on Earth. Learn to guide them with new tools, such as accessing the soul song, soul signature and cosmic origin through visioning, channelling codes and much more.

With the cosmic mystery school teachings and activations from Sirius, Orion, Andromeda and more, you receive all the information and codes to ascend. The codes activate a new operational system throughout your light body down to your cellular structure. 

It holds the new light codes to transform your body from carbon-based to crystalline, with the 12 strands of your DNA coming online. 

Each Activation is overlighted by the dedicated team of the Cosmic Sisterhood of the Rose, and various twin flames. The Brothers of the Rose hold the space so you can step into your power while being loved, nurtured and supported.

You will receive
Cosmic Christos Sophia Attunements & Initiations
Activation of your Soul Heritage and innate codes of your sacred lineage/s
Activation of your multidimensional Chalice
Keeper of the Flames Attunements (the twelve sacred flames and their use)
Become the Guardian of the Temple, including Sacred Rose Initiations
Activation of the Sacred Weaver – navigating multidimensionality and manifestation
Cosmic Mystery School teachings & initiations from Sirius, Orion, Andromeda & more
Understanding the new children, the new animals, plants and how to support them
Align with the new cosmic waves to enhance your creativity, abundance and joy
Attunements & teachings of the Multidimensional Ankh
Unique Twinflame Activations of the Divine Union across time and space
Activations of Sacred Feminine Roles of Christ Consciousness propelling the Ascension of the entire planet forward.

It is the greatest acceleration of all time on Earth to thrive together as One!

In the booking confirmation, you will receive tips and inspiration for preparing for the course. Because of the exceptional energy of this course, the Cosmic Sisterhood of the Rose will be with you and assist you from the moment you book.

In each activation, you receive an hour and a half of teachings, a Q&A session of 30 minutes, and an hour of meditation, which includes 8 to 10 different sets of light codes. 

For all participants
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions every time you enjoy the replays. 

You can access the replays in Cademy or download the audio and video files.

Moreover, the additional information provides you with an energetic and informative background to make the most of these incredible frequencies.

Katarina Heuser

Spirituality

Health & Wellbeing

Chakra

Spiritual Healing

Energy Healing

Psychic Development

Mystery

Meditation Teacher

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

The Christos Sophia Initiations, Online Course

<aside style="color: rgb(107, 47, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 47, 107);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am an experienced EFT Practitioner, Mindfulness Teacher, Therapist and Coach who specialises in helping women eliminate stress and anxiety. I offer sessions worldwide via the internet, or face to face in Halwill Junction, Okehampton and Exeter, Devon, UK. I also teach classes and run retreats. I love to empower my clients so that they can help themselves. I would love to hear from you, so please do get in touch.</p><h2 style="color: rgb(107, 47, 107); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(107, 47, 107);">Online Mindfulness Classes&nbsp;</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I offer online mindfulness classes every Friday at 2-3pm. Each session involves a variety of practices such as breath meditation, body scan, loving kindness and usually some mindful movement. I share quotes and poems which help us contemplate our experience further.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please note my classes are general Mindfulness and therefore may not be suitable if you suffer from chronic anxiety, depression or other mental health problems.<br id="isPasted" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">If you have not attended my classes before you will need to complete a pre-class questionnaire before you attend. Please email me first to ask for the questionnaire so that I can ensure the class is suitable for you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">To find out more and book please go here:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://freeflowingenergy.com/mindfulness-classes/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="place-items: center start; border-radius: 5px; display: grid; grid-template-columns: 50px auto; margin: 10px; padding: 8px 0px; text-decoration: inherit; color: rgb(0, 0, 0); user-select: auto; font-weight: 700; font-size: var(--font-size); box-sizing: border-box; cursor: pointer;" fr-original-class="wysiwyg_bold_link_cls">Mindfulness Class</a></p><h1 style="color: rgb(107, 47, 107); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(107, 47, 107);">Therapy Sessions</h1><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"> My fees are based on the basis that one treatment of any therapy is not going to solve your issues, especially if they have been around for awhile. I offer my sessions in packages of 3 with a discounted rate. Existing clients can book top-up sessions as required.</p><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"><a href="https://freeflowingenergy.com/contact/book-now/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="place-items: center start; border-radius: 5px; display: grid; grid-template-columns: 50px auto; margin: 10px; padding: 8px 0px; text-decoration: inherit; color: rgb(0, 0, 0); user-select: auto; font-weight: 700; font-size: var(--font-size); box-sizing: border-box; cursor: pointer;" fr-original-class="wysiwyg_bold_link_cls">Book Therapy</a>Please note my <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">cancellation policy</strong> at the bottom of the page.</p><hr style="color: rgb(107, 107, 107); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"><h2 style="color: rgb(107, 47, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 47, 107);">Distance Reiki</h2><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);">Benefit from a Reiki session in the comfort of your own home. This is for a one to one distance Reiki session at <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;35</strong>. Please pay for the session and then email me to arrange a suitable time. You will need between 30 minutes and 1 hour of quiet time, where you can sit or lie down in a safe space undisturbed, to receive the healing. I will email you my pdf on how to prepare for the session.</p><ul style="color: rgb(107, 107, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;35 Distance Reiki Session</strong></li></ul><hr style="color: rgb(107, 107, 107); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"><h2 style="color: rgb(107, 47, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 47, 107);">EFT</h2><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);">This is for online EFT sessions via Zoom. Please email me to arrange your sessions.</p><ul style="color: rgb(107, 107, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;50 for 1 hour session</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;150 for 3 x 1 hour sessions</strong></li></ul><hr style="color: rgb(107, 107, 107); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"><h2 style="color: rgb(107, 47, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 47, 107);">Mindfulness</h2><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);">This is for online one to one mindfulness sessions via Zoom. I will tailor the sessions to your exact needs and we will practice a number of different meditations. Please email me to arrange your sessions.</p><ul style="color: rgb(107, 107, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;40 for 1 hour session</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;120 for 3 x 1 hour sessions</strong></li></ul><hr style="color: rgb(107, 107, 107); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);"><h2 style="color: rgb(107, 47, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 47, 107);">Bespoke Packages</h2><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);">I offer bespoke packages for clients who aren&rsquo;t sure what treatment they need or where to get started. &nbsp;Please contact me to arrange your free, confidential consultation so that I can come up with a unique package <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">just for you</strong>.</p><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);">This will usually be a combination of at least 2 different therapies/techniques. If you want to get results <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">fast</strong>, then I offer special half day sessions to suit your needs.</p><h2 style="color: rgb(107, 47, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 47, 107);">Cancellation Policy</h2><h3 style="color: rgb(107, 47, 107); box-sizing: border-box;" fr-original-style=" color: rgb(107, 47, 107);">Online Cancellations</h3><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);">If you need to cancel or change your appointment, please give me at least <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">24 hours</strong> notice. If we have to rearrange multiple times, I may charge you a small administration fee (<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;10</strong>). Missed appointments will be charged at the full price.</p><p style="color: rgb(107, 107, 107); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(107, 107, 107);">Thank you. I look forward to working with you.</p></aside>

I am an experienced EFT Practitioner, Mindfulness Teacher, Therapist and Coach who specialises in helping women eliminate stress and anxiety. I offer sessions worldwide via the internet, or face to face in Halwill Junction, Okehampton and Exeter, Devon, UK. I also teach classes and run retreats. I love to empower my clients so that they can help themselves. I would love to hear from you, so please do get in touch.
Online Mindfulness Classes 
I offer online mindfulness classes every Friday at 2-3pm. Each session involves a variety of practices such as breath meditation, body scan, loving kindness and usually some mindful movement. I share quotes and poems which help us contemplate our experience further.
Please note my classes are general Mindfulness and therefore may not be suitable if you suffer from chronic anxiety, depression or other mental health problems.

If you have not attended my classes before you will need to complete a pre-class questionnaire before you attend. Please email me first to ask for the questionnaire so that I can ensure the class is suitable for you.
To find out more and book please go here: 
Mindfulness Class
Therapy Sessions
 My fees are based on the basis that one treatment of any therapy is not going to solve your issues, especially if they have been around for awhile. I offer my sessions in packages of 3 with a discounted rate. Existing clients can book top-up sessions as required.
Book TherapyPlease note my cancellation policy at the bottom of the page.



Distance Reiki
Benefit from a Reiki session in the comfort of your own home. This is for a one to one distance Reiki session at £35. Please pay for the session and then email me to arrange a suitable time. You will need between 30 minutes and 1 hour of quiet time, where you can sit or lie down in a safe space undisturbed, to receive the healing. I will email you my pdf on how to prepare for the session.
£35 Distance Reiki Session



EFT
This is for online EFT sessions via Zoom. Please email me to arrange your sessions.
£50 for 1 hour session
£150 for 3 x 1 hour sessions



Mindfulness
This is for online one to one mindfulness sessions via Zoom. I will tailor the sessions to your exact needs and we will practice a number of different meditations. Please email me to arrange your sessions.
£40 for 1 hour session
£120 for 3 x 1 hour sessions



Bespoke Packages
I offer bespoke packages for clients who aren’t sure what treatment they need or where to get started. Please contact me to arrange your free, confidential consultation so that I can come up with a unique package just for you.
This will usually be a combination of at least 2 different therapies/techniques. If you want to get results fast, then I offer special half day sessions to suit your needs.
Cancellation Policy
Online Cancellations
If you need to cancel or change your appointment, please give me at least 24 hours notice. If we have to rearrange multiple times, I may charge you a small administration fee (£10). Missed appointments will be charged at the full price.
Thank you. I look forward to working with you.

Free Flowing Energy

Stress Management

Mindfulness

Reiki

Anxiety

I am an experienced EFT Practitioner, Mindfulness Teacher, Therapist and Coach who specialises in helping women eliminate stress and anxiety. I offer sessions worldwide via the internet, or face to face in Halwill Junction, Okehampton and Exeter, Devon, UK. I also teach classes and run retreats. I love to empower my clients so that they can help themselves. I would love to hear from you, so please do get in touch.

Louise Tremayne - Stress and Anxiety Specialist

EFT - 1 hour session

EFT - 3 x 1 hour sessions

Reiki / Crystal Therapy / Mindfulness - 1 hour session

Reiki / Crystal Therapy / Mindfulness - 3 x 1 hour sessions

EFT - online, 1 hour session

EFT - online, 3 x 1 hour sessions

Mindfulness - online, 1 hour session

Mindfulness - online, 3 x 1 hour sessions

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Discover the &lsquo;Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 1 &ndash; Introduction to the practices</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 2 &ndash; Ji - <span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Metta or</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span>loving kindness</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 3 &ndash; Jihi &ndash;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Karuṇā or&nbsp;</span>Compassion</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 4 &ndash; Ki &ndash;&nbsp;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Muditā or&nbsp;</span>Sympathetic Joy</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 5 &ndash; Sha &ndash; Upekkhā or Peace and Equanimity</div></li></ul><div fr-original-style="" style="box-sizing: border-box;">Plus additional workshops:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Living from the heart</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Finding peace and equanimity</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Complete compassion practice</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will need:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">A notebook and pen to write your meditation diary</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">A quiet space to practice at home every day </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">To be willing to try to all the methods offered </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Take time to develop and grow these positive qualities within</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Be open to ideas of bringing these elements into your day</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You can see further information here: <a data-fr-linked="true" href="http://createharmony.co.uk/zen-compassion-plus/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/zen-compassion-plus/</a></div>

You can do this course online by following the videos or you can use this in addition to the in-person training.

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. 

These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.

This course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path. 

Here is what we will cover on this course:

Introduction to the practices
Ji - Metta or loving kindness
Jihi – Karuṇā or Compassion
Ki – Muditā or Sympathetic Joy
Sha – Upekkhā or Peace and Equanimity

Plus additional workshops:

Living from the heart
Finding peace and equanimity
Complete compassion practice

You will be given:

5 hours of teaching - recordings of live sessions
5 guided meditations 
Printable handouts to guide you through each step
Additional creative ideas to help you bring these qualities into your life more fully. 
Plus another 5 hours of bonus workshops and meditations

It is helpful if you already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help. However, if you are keen and willing to give everything a try and offer 100%, then you are very welcome to participate.

You will need:

A notebook and pen to write your meditation diary
A quiet space to practice in your own time
To be willing to try to all the methods offered
Take time to develop and grow these positive qualities within
Be open to ideas of bringing these elements into your day

Create Harmony

Mindfulness Teacher

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. 

Zen Compassion Meditation - The heart of loving-kindness

This is the online manual for Shoden - Reiki 1 training - you will need to attend in-person training to receive the attunements to be fully trained. Please contact Anne at createharmonyiow@gmail.com for more information.

Learn traditional Usui Reiki for self-healing. 

Dr Usui developed the Reiki system in 1922 in order to provide a simple method for people to reconnect to their spirituality. Hands on healing is just one aspect of the methods offered, you will also learn the codes of practice, breathing and meditation techniques, symbols and mantras and receive a blessing or attunement to help you connect with the energy.

Reiki means universal life force energy, it is a system of healing and spiritual development, which works to soothe any living thing at an energetic level to bring balance and harmony.

Reiki helps you to:

Move into a state of balance.
Open you up to divine love and light
Bring healing, calm and rest to yourself
Develop a meditation and healing practise for wellbeing
Start to feel the energy flow around you and connect with your intuition.

In Reiki 1 training or ‘shoden’ you will learn:

The background and history of Reiki
The Reiki codes of practice
Reiki meditations and breathing techniques
The 5 elements and 6 principles
How to sense and work with ki/qi- energy
Self-healing methods
Receive the 4 Reiki 1 attunements

The online part of this training provides you with the training manual to guide you through all the techniques offered. You will need to attend in-person training with a qualified teacher and Reiki Master to ensure you are truly connected to this spiritual energy, through receiving a blessing or the attunement and being guided through the energy based methods, so that you know how to use Reiki effectively for self-healing.

Reiki Healer

Shoden or Reiki 1 for self-healing training provides breathing and meditation techniques, symbols and mantras, methods for hands on self-healing and techniques for connecting with the ki-energy. 

Shoden - Reiki 1 training

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong id="isPasted" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Are you ready for an extraordinary upgrade?&nbsp;My team of guides steps forward to share with you all the new teachings, and much more advanced frequencies so you can align your lifestream with the New Earth.</strong><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 1</strong> Accessing Your Multidimensional Soul Akash</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 2&nbsp;</strong>Anchoring Oneness Throughout All Timelines</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 3</strong> Activating the Stargate of Your Heart</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anchor the next level of Cosmic Christ Consciousness and connect directly with your own Stargate to the Galactic Centre and beyond.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For you, on the forefront of humanity&#39;s conscious evolution, you receive the latest tools, codes and insights to manifest and create in this ever-expanding New Earth realm.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It is designed to support your energetic advancements together with your personal environment - your home, family and workplace. Creating a harmonious field for all to flourish and expand together with joy.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">In this series, you receive Cosmic Christ Conscious Initiations directly from various Ascension Masters, Archangels and the Divine Director.</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This includes the awakening of your Godseed which enhances your kundalini flow, clears ancient blockages of the Old Earth and setting you free to explore your highest potential in the New Earth.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each Activation of this series is overlighted by the dedicated team of Ashtar Command, Lord Melchizedek and the Divine Director together with various twin flame couples to provide you with the highest Divine Templates available at this time on Earth both for the Divine Feminine and the Divine Masculine.</p>

Are you ready for an extraordinary upgrade? 
My team of guides steps forward to share with you all the new teachings and much more advanced frequencies to align your lifestream with the New Earth.

Part 1 Accessing Your Multidimensional Soul Akash
Part 2 Anchoring Oneness Throughout All Timelines
Part 3 Activating the Stargate of Your Heart

Anchor the next level of Cosmic Christ Consciousness and connect directly with your own Stargate to the Galactic Centre and beyond. 
For you, on the forefront of humanity's conscious evolution, you receive the latest tools, codes and insights to manifest and create in this ever-expanding New Earth realm.
It is designed to support your energetic advancements and your personal environment - your home, family and workplace. Creating a harmonious field for all to flourish and expand together with joy.
In this series, you receive Cosmic Christ Conscious Initiations directly from various Ascension Masters, Archangels and the Divine Director.
This includes the awakening of your Godseed, which enhances your kundalini flow, clears ancient blockages of the Old Earth and sets you free to explore your highest potential in the New Earth. 
Each Activation of this series is overlighted by the dedicated team of Ashtar Command, Lord Melchizedek and the Divine Director, together with various twin flame couples to provide you with the highest Divine Templates available at this time on Earth for the Divine Feminine and the Divine Masculine.

Kundalini

Discover your unique Ascension skills and powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Cosmic Christ Series: Online Courses

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This online course is about gaining energetic protection specifically for Empaths.&nbsp;</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Empaths can sense and feel the emotions, thoughts, and energies of others, as well as the vibrations of the environment. They are often compassionate, intuitive, and creative, but may also struggle with overwhelm, fatigue, and stress, as they absorb the negativity and pain of others.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">In this course, you will learn where these different energy attacks may come from. You will gain higher intuition and awareness and get a chance to resolve any energy depletion to feel your true self again.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will learn many protection tools and practices that you can use in your day-to-day life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course is similar to the Practitioner&#39;s Protection course with a biased towards Empaths.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In this course, we will look at</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Online Shamanic guided meditations with protection formulae</li><li fr-original-style="" style="box-sizing: border-box;">Language of the Ancients, Vibrational Consciousness cards</li><li fr-original-style="" style="box-sizing: border-box;">Powerful ancient sacred symbols</li><li fr-original-style="" style="box-sizing: border-box;">Rituals and ceremonies</li><li fr-original-style="" style="box-sizing: border-box;">Essential oils, resins, smudges, incense sticks and crystals</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p>

This online course is about gaining energetic protection specifically for Empaths. 
Empaths can sense and feel the emotions, thoughts, and energies of others, as well as the vibrations of the environment. They are often compassionate, intuitive, and creative, but may also struggle with overwhelm, fatigue, and stress, as they absorb the negativity and pain of others.
In this course, you will learn where these different energy attacks may come from. You will gain higher intuition and awareness and get a chance to resolve any energy depletion to feel your true self again.
You will learn many protection tools and practices that you can use in your day-to-day life.
This course is similar to the Practitioner's Protection course with a biased towards Empaths.
In this course, we will look at
Online Shamanic guided meditations with protection formulae
Language of the Ancients, Vibrational Consciousness cards
Powerful ancient sacred symbols
Rituals and ceremonies
Essential oils, resins, smudges, incense sticks and crystals
 

Love2Meditate

Shamanism

Empaths can sense and feel the emotions, thoughts, and energies of others, as well as the vibrations of the environment. They are often compassionate, intuitive, and creative, but may also struggle with overwhelm, fatigue, and stress, as they absorb the negativity and pain of others.

In this course, you will learn where these different energy attacks may come from. You will gain higher intuition and awareness and get a chance to resolve any energy depletion to feel your true self again.

The Empath's Protection Kit

Dorset

<h1 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Cosmos Connections and Contemplations</h1><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When was the last time you looked up at the night sky with wide-eyed curiosity, appreciating the magic and awe of the stars? The practice of mindful stargazing is about immersing yourself in the experience of the night time and developing a first-hand, experiential knowledge of what it is not to look out at the Universe, but to &lsquo;be&rsquo; in this vast Universe of ours. <br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During the evening we&rsquo;ll be exploring a variety of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it &ndash; scientifically, energetically and spiritually.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Before going outside, we&rsquo;ll practice a cosmic body scan, sensing different parts of our body and how they&rsquo;re made of stuff that was produced in stars billions of years ago. Then as we go outdoors, we&rsquo;ll spend some time immersing ourselves in the experience of the night sky as it is (clear or cloudy), and explore how we can feel part of the cosmos, at home in this vast universe of ours. We&rsquo;ll finish by contemplating some amazing images of space and exploring some of the myths and stories associated with the constellations.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hearty supper and hot drinks included.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Note the event will go ahead whatever the weather.</p><h2 fr-original-style="" style="box-sizing: border-box;">About Mark</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
Mark Westmoquette is an ex-professional astronomer with 10 years 
research experience, and now is a full-time yoga and mindfulness teacher
 based in London. He is the author of &#39;Mindful Thoughts for Stargazers&#39; 
(2019) and &#39;The Mindful Universe&rsquo; (2020) and has featured on BBC Radio a
 number of times about his mindful stargazing practices. Mark is also a 
Zen Buddhist teacher.</p><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Testimonials<em fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></em></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The stargazing event with Mark was absolutely wonderful. The setting, the format, the food and the knowledge that Mark has totally filled my heat and heart with joy, light and awe. &nbsp;I cannot recommend this evening enough. &nbsp;If you just want to find out more of what is up there when we look up; but also find yourself totally grounded to the here and now, then this is the evening of for you. &nbsp;Mark is an absolute wonder. &nbsp;I will keep looking up Mark and dream of floating in the cosmos whilst kissing the earth with every step. &nbsp;Thank you.<br id="isPasted" fr-original-style="" style="box-sizing: border-box;">&ndash;&nbsp;Karen<em id="isPasted" fr-original-style="" style="box-sizing: border-box;">&nbsp;(Nov 22)</em><br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">It was a deeply connecting, experiential, immersive and overall delightful event - surprisingly undiminished by the rain and cloud cover! Tokes Farm, Dorset was a perfect venue. You have such a gift for creating a relaxed and engaging atmosphere. The way you brought together your astronomical knowledge, Zen training, yoga and chi gong teaching was and is, a great blessing. My senses were heightened and I felt relaxed, energised and engaged throughout the evening. I felt as though I had travelled to the outer reaches of the universe and back. It was a very enriching, unique opportunity and evening. Thank you!! <br fr-original-style="" style="box-sizing: border-box;">&ndash; Gail (Nov 22)<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">What a thought provoking and stimulating occasion it was. I felt privileged to have had the opportunity to share that time with everyone and your guidance to reset our perspective in every way.<br fr-original-style="" style="box-sizing: border-box;">&ndash;&nbsp;Paul and Rosalie (Feb 23)</em></p>

Cosmic Qigong
An exploration of energy practices (qigong) in movement and stillness designed to help us find a sense of connection to our cosmic self - the view of ourselves as a being from, within, and of, the universe.

Suitable for all who have a curiosity about knowing and feeling our place as part of the universe. The movements will be gentle and accessible to all with reasonable mobility.

About Mark
Mark Westmoquette is an ex-professional astronomer with 10 years research experience, and now is a full-time yoga, qigong, meditation and Zen teacher based in London. He runs regular events and retreats based around ‘mindful stargazing’ and finding connection with the universe. He is the author of ‘The Mindful Universe’ (2020) and ’Zen and the Art of Dealing With Difficult People' (2021).

Mark Westmoquette

An evening of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it – scientifically, energetically and spiritually. 

Cosmic Qigong, Tuesdays 8pm (ONLINE)

Online

Overwhelmed with overthinking? 
When your mind feels like it's running in circles, finding calm can feel impossible. And that's where Peaceful Pauses comes in. 

This mini online workshop will guide you through 4 simple grounding techniques you can use anytime, anywhere. They can be used at home, at work, or in the middle of a busy day.

For just £15, you'll spend under an hour learning practical tools to:

Ease racing thoughts and reduce overwhelm
Feel more steady and present in your body
Create small moments of calm you can return to whenever you need
Get back to yourself when you're overstimulated
You'll leave with a toolkit of grounding strategies you can put into practice straight away. 

Helping you feel calmer, clearer and more in control when life gets too much. 

The Private Therapy Practice

Breathing Techniques

Overthinking on repeat? In this £15 online workshop led by NCPS accredited counsellor, discover simple grounding techniques that ease overwhelm and bring you back to calm.

Peaceful Pauses - Simple Grounding Tools Workshop

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<p>What you learn, will equip you to act wholeheartedly, wisely and joyfully in all aspects of your life.</p>
<p>About this Event</p>
<p><strong>Your present was made in the past. Your future is created in the present...</strong><br />&nbsp; &nbsp; &nbsp; &nbsp; ... NOT by what you do tomorrow but&hellip; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&hellip;by what you do and don&rsquo;t do <strong>today</strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip;by what you say and don&rsquo;t say <strong>today</strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&hellip;by what you see and feel and think <strong>today</strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip; by what you miss, deny, ignore, distort <strong>today</strong></p>
<p>Presence in Action (TM) is for leaders, coaches, artists, musicians, supervisors, health professionals, teachers, parents, students - in fact it is for EVERYONE committed to doing something to change themselves, their lives, their relationships, their prospects.</p>
<p><strong>What you learn, will equip you to act wisely, wholeheartedly and joyfully in all aspects of your life.&nbsp;</strong></p>
<p>You will learn to use the P6 Constellation as a Presence in Action framework to assist you in deepening and extending your efficacy and artistry in and with life. Through practice you will become better able to see, adapt, communicate and take coherent action in any and all circumstances. &nbsp;You will develop the wherewithal to get unstuck and to liberate yourself into flow. &nbsp;With practice you will find yourself ever more skilled in navigating the complexities and challenges you face, whatever the context. &nbsp;For practitioners working with others, you will find your personal and professional practice increasingly enhanced by the insights you gain.</p>
<p>Irrespective of what you do and who you are in life, this programme will open up for you, new ways of seeing, understanding and being in the world. &nbsp;It will deliver joys and surprises; it will be challenging and sometimes a bit confusing. &nbsp;This is coherent with the nature of this unusual learning experience. &nbsp;It will call on each of you to let go of what you think you know in order to discover what is currently beyond sight or reach. Through this process you will find yourselves increasingly liberated from the fictions that bind and blind you - that prevent you being and becoming your full potential.</p>
<p><strong>During our time together we will make connections between ancient wisdoms and new sciences - helping you to connect to wider patterns in nature and the wider world. &nbsp;We will...</strong><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ...dive deep and stretch high</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;...reach outwards and touch inwards</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ...explore what happens within and between us</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;...engage lovingly and boldly with our deepest selves</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ...experiment with ancient wisdom and embodied knowhow</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ...play wholly and wholeheartedly as ourselves, in action together</p>
<p>...connect where the sacred meets the systemic within, between and beyond</p>
<p>Throughout our time together, we will share, experience, reflect, play, practice and learn together. &nbsp;I will introduce you to models, frameworks and theories that can help you make sense of your experiences and insights. &nbsp;You will engage in solo work, paired practice and whole group activities. &nbsp;We will take advantage of all our senses and sense-making - using our bodies, minds and spirits, not in isolation but as the integrated whole beings that we are.&nbsp;</p>
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What you learn, will equip you to act wholeheartedly, wisely and joyfully in all aspects of your life.
About this Event
Your present was made in the past. Your future is created in the present...
 ... NOT by what you do tomorrow but… …by what you do and don’t do today …by what you say and don’t say today …by what you see and feel and think today … by what you miss, deny, ignore, distort today
Presence in Action (TM) is for leaders, coaches, artists, musicians, supervisors, health professionals, teachers, parents, students - in fact it is for EVERYONE committed to doing something to change themselves, their lives, their relationships, their prospects.
What you learn, will equip you to act wisely, wholeheartedly and joyfully in all aspects of your life. 
You will learn to use the P6 Constellation as a Presence in Action framework to assist you in deepening and extending your efficacy and artistry in and with life. Through practice you will become better able to see, adapt, communicate and take coherent action in any and all circumstances. You will develop the wherewithal to get unstuck and to liberate yourself into flow. With practice you will find yourself ever more skilled in navigating the complexities and challenges you face, whatever the context. For practitioners working with others, you will find your personal and professional practice increasingly enhanced by the insights you gain.
Irrespective of what you do and who you are in life, this programme will open up for you, new ways of seeing, understanding and being in the world. It will deliver joys and surprises; it will be challenging and sometimes a bit confusing. This is coherent with the nature of this unusual learning experience. It will call on each of you to let go of what you think you know in order to discover what is currently beyond sight or reach. Through this process you will find yourselves increasingly liberated from the fictions that bind and blind you - that prevent you being and becoming your full potential.
During our time together we will make connections between ancient wisdoms and new sciences - helping you to connect to wider patterns in nature and the wider world. We will...
 ...dive deep and stretch high
 ...reach outwards and touch inwards
 ...explore what happens within and between us
 ...engage lovingly and boldly with our deepest selves
 ...experiment with ancient wisdom and embodied knowhow
 ...play wholly and wholeheartedly as ourselves, in action together
...connect where the sacred meets the systemic within, between and beyond
Throughout our time together, we will share, experience, reflect, play, practice and learn together. I will introduce you to models, frameworks and theories that can help you make sense of your experiences and insights. You will engage in solo work, paired practice and whole group activities. We will take advantage of all our senses and sense-making - using our bodies, minds and spirits, not in isolation but as the integrated whole beings that we are. 

Potent 6

POPIA ONLINE: Praxis Of Presence In Action - Responding In Crazy Times

General admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Embark on a profound journey of self-discovery and holistic wellness by joining our &#39;Introduction to Yoga and Beneficial Practical Parapsychology Course</strong></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness.</p><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(35, 31, 105); box-sizing: border-box;" fr-original-style=" color: rgb(35, 31, 105);">Elevated Yoga Techniques for Holistic Wellness:</span></h4><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">Dive deeper into the essence of yoga beyond the conventional understanding. Our sessions are meticulously designed to integrate ancient wisdom with modern methodologies, focusing not only on bodily movements but also on the intricate art of breath-work, meditation, and mindfulness techniques.</p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">This all-encompassing approach aims to enhance your overall wellbeing: physically, mentally, emotionally, and spiritually.</p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><span style="color: rgb(41, 128, 185); box-sizing: border-box;" fr-original-style=" color: rgb(41, 128, 185);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Enhanced Yoga Techniques for Multifaceted Benefits:</strong></em></span></p><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Physical Empowerment:</strong></span>&nbsp;Experience heightened oxygenation, improved circulation, and flexibility through carefully curated asanas. This leads to stronger bones and joints, facilitating rejuvenating sleep.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);">Stress Alleviation and Mental Clarity</span>:</strong>&nbsp;Tailored relaxation techniques reduce anxiety, clear mental clutter, and bolster confidence, paving the way for enhanced creativity, emotional stability, and mental clarity.</li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Holistic Equilibrium:</strong></span>&nbsp;Beyond physical movements, our sessions foster profound balance across all dimensions of your being. Achieve mental peace, emotional stability, and spiritual growth through our holistic approach to yoga.</li></ul><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(35, 31, 105); box-sizing: border-box;" fr-original-style=" color: rgb(35, 31, 105);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Unlocking Potentials through Parapsychology</strong></span></h4><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">In tandem with yoga, our course explores the intriguing realm of parapsychology&mdash;a journey into the depth of human consciousness.</p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><span style="color: rgb(41, 128, 185); box-sizing: border-box;" fr-original-style=" color: rgb(41, 128, 185);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Discovering Latent Potentials:</strong></em></span></p><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;">Delve into innate human abilities such as telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within, awaiting recognition and awakening.</li><li fr-original-style="" style="box-sizing: border-box;">The course provides practical methods, merging scientific understanding with spiritual exploration, guiding you in a conscious unlocking of your latent potentials.</li></ul><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><span style="color: rgb(41, 128, 185); box-sizing: border-box;" fr-original-style=" color: rgb(41, 128, 185);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Insight into Parapsychology:</strong></em></span></p><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;">Explore phenomena that typically lie beyond conventional understanding. Engage with theories and practical approaches to uncover and awaken your innate abilities.</li><li fr-original-style="" style="box-sizing: border-box;">Practical sessions and academic presentations delve into the understanding and application of these latent human potentials, fostering a conscious and awakened state.</li></ul><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><span style="color: rgb(41, 128, 185); box-sizing: border-box;" fr-original-style=" color: rgb(41, 128, 185);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Highlights in Parapsychology:</strong></em></span></p><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);">Expert-Guided Understanding</span>:</strong>&nbsp;Benefit from expert-led sessions exploring the science and spirituality behind paranormal abilities, offering a structured and systematic approach to unlocking your potential.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);">Weekly Practical Sessions</span>:</strong>&nbsp;Engage in interactive live sessions where practical techniques for accessing and utilizing latent abilities are shared, discussed, and applied.</li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Specialized Techniques:</strong></span>&nbsp;Learn specific methodologies to explore astral planes, awaken Kundalini energy, develop clairvoyance, and gain mastery over subtle energies.</li></ul><h3 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(35, 31, 105); box-sizing: border-box;" fr-original-style=" color: rgb(35, 31, 105);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community and Support</strong></span></h3><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">&nbsp;Join a community of like-minded individuals, share experiences, receive support, and foster growth through the shared journey of exploration.</p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(89, 89, 89);"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155729380/settings_images/80e34a-70fd-e01d-ae0-fe5d4baadba__992c5e1d-1772-4cdf-b01e-40d02d03608d.jpeg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; -webkit-user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(252, 13, 248); box-sizing: border-box;" fr-original-style=" color: rgb(252, 13, 248);">Wellbeing</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our classes&nbsp;awaken your zest for life and boosts your creativity. You can simply put this to the good use and be happy all day long or further your studies either as a teacher or as a yoga therapy practitioner</p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155729380/settings_images/66f8be2-b03b-2812-68c-21d8f32fa2cd_c70cafd4-3143-41a8-af47-cb850c81645e.jpeg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; -webkit-user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(142, 68, 173); box-sizing: border-box;" fr-original-style=" color: rgb(142, 68, 173);">Meditation</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We meditate together &amp;&nbsp;what you learn&nbsp;in our classes will&nbsp;enrich your intelligence, regenerative resources, boost your brain power&nbsp;and gain&nbsp;a beneficial life-long skills&nbsp;that can be used anytime and anywhere</p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155729380/settings_images/0a4006f-452b-1a7d-3fd-246f5574cd8f__b7776a21-3270-49d1-91c9-2ddea390e579.jpeg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; -webkit-user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(230, 126, 34); box-sizing: border-box;" fr-original-style=" color: rgb(230, 126, 34);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community</strong></span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span contextmenu="true" fr-original-style="" style="box-sizing: border-box;">You are supported to learn and practice and become part of a community of yogis as you practice, relax, recharge and learn about your own&nbsp;being every week. Share with others thoughts and experiences.</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155729380/settings_images/6fa4874-207-be2-1718-f7fefa72476b__b1ca1bd8-8aa4-4e88-a5e7-2303b2eecf6a.jpeg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; -webkit-user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(51, 183, 187); box-sizing: border-box;" fr-original-style=" color: rgb(51, 183, 187);">Practices</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn to relax - then enjoy, rinse and repeat weekly. &nbsp;Once you have mastered the art of relaxation, you can be chilled out like you are on holiday - yet amazingly creative and productive every day!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(142, 68, 173); box-sizing: border-box;" fr-original-style=" color: rgb(142, 68, 173);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Register now for the new classes that&nbsp;start in&nbsp;January 2024.</strong>&nbsp;</span></h2><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">&nbsp;</p><h3 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(35, 31, 105); box-sizing: border-box;" fr-original-style=" color: rgb(35, 31, 105);">What is offered in this course:&nbsp;</span></h3><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;">Our<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;120 minute/ &nbsp;weekly live yoga classes</strong> include new asanas/ yoga techniques/ methods with live teachings online each week. The course contains theoretical and practical classes.</li><li fr-original-style="" style="box-sizing: border-box;">Weekly&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">90min live sessions and their recording of theoretical and practical</strong>&nbsp;knowledge, presented in a simple manner, t<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">o successfully operate in the paranormal field.</strong></li><li fr-original-style="" style="box-sizing: border-box;">Secret techniques for successful exploration of the astral plane.</li><li fr-original-style="" style="box-sizing: border-box;">Tibetan exercises for awakening, energizing, and rapidly ascending the fundamental energy Kundalini Shakti.</li><li fr-original-style="" style="box-sizing: border-box;">Developing clairvoyance, visualizing beings of light, and understanding the symbolism of light.</li><li fr-original-style="" style="box-sizing: border-box;">Beneficial practical techniques for achieving lucidity in the astral plane through out-of-body experiences, starting from wakefulness and dream states.</li><li fr-original-style="" style="box-sizing: border-box;">Deep self-centering exercises in the Supreme Self ATMAN and revealing the Divine Absolute Consciousness.</li><li fr-original-style="" style="box-sizing: border-box;">Ocular convergence techniques that provide access to parallel subtle worlds.</li><li fr-original-style="" style="box-sizing: border-box;">Effective technique for paranormal control of heart rate.</li><li fr-original-style="" style="box-sizing: border-box;">Rapid and intense purification techniques of subtle structures.</li><li fr-original-style="" style="box-sizing: border-box;">Spiritual methods and procedures for mystical closeness to God.</li><li fr-original-style="" style="box-sizing: border-box;">Ways to create a deeply spiritual subtle ambiance.</li></ul></div></div>

Embark on a profound journey of self-discovery and holistic wellness by joining our 'Introduction to Yoga and Beneficial Practical Parapsychology Course





Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness.
Elevated Yoga Techniques for Holistic Wellness:
Dive deeper into the essence of yoga beyond the conventional understanding. Our sessions are meticulously designed to integrate ancient wisdom with modern methodologies, focusing not only on bodily movements but also on the intricate art of breath-work, meditation, and mindfulness techniques.
This all-encompassing approach aims to enhance your overall wellbeing: physically, mentally, emotionally, and spiritually.
Enhanced Yoga Techniques for Multifaceted Benefits:
Physical Empowerment: Experience heightened oxygenation, improved circulation, and flexibility through carefully curated asanas. This leads to stronger bones and joints, facilitating rejuvenating sleep.
Stress Alleviation and Mental Clarity: Tailored relaxation techniques reduce anxiety, clear mental clutter, and bolster confidence, paving the way for enhanced creativity, emotional stability, and mental clarity.
Holistic Equilibrium: Beyond physical movements, our sessions foster profound balance across all dimensions of your being. Achieve mental peace, emotional stability, and spiritual growth through our holistic approach to yoga.
Unlocking Potentials through Parapsychology
In tandem with yoga, our course explores the intriguing realm of parapsychology—a journey into the depth of human consciousness.
Discovering Latent Potentials:
Delve into innate human abilities such as telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within, awaiting recognition and awakening.
The course provides practical methods, merging scientific understanding with spiritual exploration, guiding you in a conscious unlocking of your latent potentials.
Insight into Parapsychology:
Explore phenomena that typically lie beyond conventional understanding. Engage with theories and practical approaches to uncover and awaken your innate abilities.
Practical sessions and academic presentations delve into the understanding and application of these latent human potentials, fostering a conscious and awakened state.
Course Highlights in Parapsychology:
Expert-Guided Understanding: Benefit from expert-led sessions exploring the science and spirituality behind paranormal abilities, offering a structured and systematic approach to unlocking your potential.
Weekly Practical Sessions: Engage in interactive live sessions where practical techniques for accessing and utilizing latent abilities are shared, discussed, and applied.
Specialized Techniques: Learn specific methodologies to explore astral planes, awaken Kundalini energy, develop clairvoyance, and gain mastery over subtle energies.
Community and Support
 Join a community of like-minded individuals, share experiences, receive support, and foster growth through the shared journey of exploration.






Wellbeing
Our classes awaken your zest for life and boosts your creativity. You can simply put this to the good use and be happy all day long or further your studies either as a teacher or as a yoga therapy practitioner

Meditation
We meditate together & what you learn in our classes will enrich your intelligence, regenerative resources, boost your brain power and gain a beneficial life-long skills that can be used anytime and anywhere

Community
You are supported to learn and practice and become part of a community of yogis as you practice, relax, recharge and learn about your own being every week. Share with others thoughts and experiences.

Practices
Learn to relax - then enjoy, rinse and repeat weekly. Once you have mastered the art of relaxation, you can be chilled out like you are on holiday - yet amazingly creative and productive every day!





Register now for the new classes that start in January 2024. 
 
What is offered in this course: 
Our 120 minute/ weekly live yoga classes include new asanas/ yoga techniques/ methods with live teachings online each week. The course contains theoretical and practical classes.
Weekly 90min live sessions and their recording of theoretical and practical knowledge, presented in a simple manner, to successfully operate in the paranormal field.
Secret techniques for successful exploration of the astral plane.
Tibetan exercises for awakening, energizing, and rapidly ascending the fundamental energy Kundalini Shakti.
Developing clairvoyance, visualizing beings of light, and understanding the symbolism of light.
Beneficial practical techniques for achieving lucidity in the astral plane through out-of-body experiences, starting from wakefulness and dream states.
Deep self-centering exercises in the Supreme Self ATMAN and revealing the Divine Absolute Consciousness.
Ocular convergence techniques that provide access to parallel subtle worlds.
Effective technique for paranormal control of heart rate.
Rapid and intense purification techniques of subtle structures.
Spiritual methods and procedures for mystical closeness to God.
Ways to create a deeply spiritual subtle ambiance.

Integral Studies Academy

Learning & Development

Psychological Wellbeing

Mental Health

Hatha Yoga

Emotional Literacy

Physical Wellbeing

Parapsychology

Personal Transformation

Self-Awareness

Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness. Delve into innate human abilities such as intuition, telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within and enjoy awakening them fully.

Introduction to Yoga and Beneficial Practical Parapsychology Course

Establish a wellbeing-centric culture at your organisation using the latest research and best practices


What are the benefits?
Implement an innovative wellbeing strategy based on the latest research
Take an authentic approach that fits the unique culture, goals and challenges of your organisation
Help our organisation tackle issues like stress-related absenteeism, burnout and job dissatisfaction
Happier staff are healthier, more productive and less likely to change employers
Become more empathetic and connected to others
Course content
Identifying and prioritising unmet needs at your
organisation with reference
to the eight key drivers of
wellbeing at work
Utilising research and best practices to develop effective wellbeing initiatives at your organisation
Creating an inclusive wellbeing-focused culture that your staff feel a sense of ownership over
Incorporating relevant neuroscientific and psychological principles into your approaches
Offering practical support to colleagues with their wellbeing while maintaining safe and healthy boundaries
How to support your wellbeing plans and create buy-in with an effective comms plan
What you get:
Expert instruction
Digital PDF of all course materials
Wellbeing Champion Toolkit Reference Manual
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Most wellbeing at work strategies fail for one of two reasons:
They're not based on a rigorous, data-backed blueprint that's worked in other organisations - so you don't see the impact you're hoping for.
They're developed by an external partner who doesn't understand your organisation so it doesn't resonate and engagement is a struggle.
This course is designed to set you up for success by overcoming these challenges.
You already have the understanding of your organisation, its culture, goals and operating context.
We'll give you the proven blueprint - equipping you with research, best-practices and tools you need to create a positive impact in your organisation.
You'll also have the opportunity to connect with peers from other organisations and learn from each other.
You'll finish the course with a clear plan on the next steps you can take wellbeing a key element of your organisation's culture and daily habits.

We'll also support you to act as an effective liason to colleagues, giving them the support they need when they need it.


What our clients say
“I can’t recommend Haptivate highly enough. They’re subject matter experts who make exploring happiness, wellness, and health at work relevant and interesting. Their workshops support us to incorporate health and wellbeing into everything that we do.”
David Benson
Head of Organisational Development, Catalyst


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Establish a wellbeing-centric culture at your organisation using the latest research and best practices.

Wellbeing Champion Programme - 2 Day Online Course

<div data-section-id="1606258505758" style="color: rgb(89, 89, 89); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Welcome to Immerse, our master healer programme, created to guide you through a full turn of The Creative Cycle.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Immerse will enrich your understanding of the interplay of yin &amp; yang, the elements that make up everything in the universe - water, wood, fire, earth, metal - and what it means to be a fully expressed human being.&nbsp;&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You are invited to look deep within and engage consciously without.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Are you ready to take your practice&nbsp;to the next level?</span></p><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><a href="https://www.theharmonyprinciple.com/store" style="color: rgb(63, 61, 59); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(63, 61, 59);">I&#39;m in!</a></span></div></div></section></div><div data-section-id="1606258515467" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Each season we explore five key psycho-spiritual aspects of one of the Five&nbsp;</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Elements</strong>, the health and balance of which informs who we are and how we show up in the world. &nbsp;Through seasonal practices, journalling and curious exploration we learn where we may be getting stuck in our own energetic cycles, and how to identify that for our clients.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">We teach you how to safely work with&nbsp;important acupuncture points and essential oils as energetic allies, giving you the confidence to incorporate these into your own work.</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/5685318-0d75-2dfb-d7d3-a27170b17cd4_THP_RGB_screen_triangle_icons_winter.png" alt="" style="width: 98px; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 98px;" fr-original-class="fr-draggable"></span><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Treat the Spirit</span></h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Acupuncture points have a &lsquo;spirit&rsquo;, a capacity beyond the physical that is part of the story of the human journey.&nbsp;</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/0f77177-3bf1-5381-d151-2fabb3fdb8df_THP_RGB_screen_triangle_icons_late_summer.png" alt="" style="width: 110px; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 110px;" fr-original-class="fr-draggable"></span><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Essential Oils &amp; AromaPoint Therapy</span></h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">We&nbsp;work with 3-4 key oils (provided) per season that have a particular resonance with the element, the season, the spirit of the point.</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/d1404ef-7cc2-268f-480-a670a41234d6_THP_RGB_screen_triangle_icons_summer.png" alt="" style="width: 111px; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 111px;" fr-original-class="fr-draggable"></span><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The Power of Transformation</span></h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Learn a framework for the annual energetic cycle that can be applied to your own teachings, workshops, retreats and more.</span></p></div></div></section></div><div data-section-id="1606258526393" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></h2><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Take a Year Out(side).</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The Creative Cycle is a blueprint for transformation that can be applied to any area of your life.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Integral to this year-long exploration&nbsp;is the cultivation of a deep and&nbsp;abiding&nbsp;relationship&nbsp;with the natural world.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You will learn how to effortlessly and intuitively&nbsp;harness the energy of each season for your own creative life potential - and that of your clients.&nbsp; &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/5ff76e-8b10-58c-28d-4142a52c027_bb74c542-8095-46c9-aef5-9f25f4d8b256.jpg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></span></div></div></section></div><div data-section-id="1606258575049" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/15dda41-e350-2427-f005-45ab658a4ad5_fab85976-1252-43fe-824e-281145ae8c04.jpg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></span></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Who is Immerse For?</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">If you are a healing arts practitioner, a wellness entrepreneur, a heart-based coach, if your work is informed by menstrual seasons or lunar cycles, or you teach&nbsp;any kind of embodiment practices and you are ready to learn how to trust your deepest self and the natural world as your next teacher, then Immerse is for you.&nbsp;&nbsp;</span></p></div></div></section></div><div data-section-id="1606258602130" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Tell me more.</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Offered through ten hours of self-paced materials each season, Immerse is CPD accredited.&nbsp;&nbsp;Supported with monthly Live Calls with guest teachers and weekly emails to help you stay connected.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">No prior knowledge of Chinese Medicine is needed (a Fundamentals module is available for those new to the concepts) but this is a full year&rsquo;s commitment to working with one full Creative Cycle.&nbsp;&nbsp;We only open our doors for this programme twice a year - Spring and Autumn, the pivot seasons. &nbsp;</span></p><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><a href="https://www.theharmonyprinciple.com/store" style="color: rgb(63, 61, 59); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(63, 61, 59);">Join Now. (Grow Daily).</a></span></div></div></section></div><div data-section-id="1677947062918" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></section></div><div data-section-id="1606258602130" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></div></div></section></div>

Welcome to Immerse, our master healer programme, created to guide you through a full turn of The Creative Cycle.
Immerse will enrich your understanding of the interplay of yin & yang, the elements that make up everything in the universe - water, wood, fire, earth, metal - and what it means to be a fully expressed human being. 
You are invited to look deep within and engage consciously without. 
Are you ready to take your practice to the next level?
I'm in!
Each season we explore five key psycho-spiritual aspects of one of the Five Elements, the health and balance of which informs who we are and how we show up in the world. Through seasonal practices, journalling and curious exploration we learn where we may be getting stuck in our own energetic cycles, and how to identify that for our clients. 
We teach you how to safely work with important acupuncture points and essential oils as energetic allies, giving you the confidence to incorporate these into your own work.

Treat the Spirit
Acupuncture points have a ‘spirit’, a capacity beyond the physical that is part of the story of the human journey. 

Essential Oils & AromaPoint Therapy
We work with 3-4 key oils (provided) per season that have a particular resonance with the element, the season, the spirit of the point.

The Power of Transformation
Learn a framework for the annual energetic cycle that can be applied to your own teachings, workshops, retreats and more.


Take a Year Out(side).
The Creative Cycle is a blueprint for transformation that can be applied to any area of your life.
Integral to this year-long exploration is the cultivation of a deep and abiding relationship with the natural world.
You will learn how to effortlessly and intuitively harness the energy of each season for your own creative life potential - and that of your clients. 
 


Who is Immerse For?
If you are a healing arts practitioner, a wellness entrepreneur, a heart-based coach, if your work is informed by menstrual seasons or lunar cycles, or you teach any kind of embodiment practices and you are ready to learn how to trust your deepest self and the natural world as your next teacher, then Immerse is for you. 
Tell me more.
Offered through ten hours of self-paced materials each season, Immerse is CPD accredited. Supported with monthly Live Calls with guest teachers and weekly emails to help you stay connected. 
No prior knowledge of Chinese Medicine is needed (a Fundamentals module is available for those new to the concepts) but this is a full year’s commitment to working with one full Creative Cycle. We only open our doors for this programme twice a year - Spring and Autumn, the pivot seasons. 
Join Now. (Grow Daily).

The Harmony Principle

Yoga

Acupuncture

Aromatherapy

Immerse will enrich your understanding of the interplay of yin & yang, the elements that make up everything in the universe - water, wood, fire, earth, metal - and what it means to be a fully expressed human being.  

You are invited to look deep within and engage consciously without. 

Immerse.

One Payment. Our most cost-effective option

Immerse Annual

Immerse. Quarterly Payments.

Do you need to "spring clean" your life?!<div fr-original-style="" style="box-sizing: border-box;">Let&#39;s get rid of all that clutter in your life. Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.</div>How will we do it in 9 Sessions?<div fr-original-style="" style="box-sizing: border-box;">1-What areas of your life need a "Spring Clean"?</div><div fr-original-style="" style="box-sizing: border-box;">First things first. We&#39;ll clarify where you&#39;re happy and doing well, and what life areas need a boost and a spring clean.</div>2-Take Stock and Take Action!<div fr-original-style="" style="box-sizing: border-box;">What&#39;s bothering you? What nagging &#39;shoulds&#39; and frustrations do you have? We&#39;ll take stock and discover what you really want to be doing right now&mdash;both personally and professionally.</div><div fr-original-style="" style="box-sizing: border-box;">3-What&#39;s Stealing Your Energy?</div><div fr-original-style="" style="box-sizing: border-box;">We&#39;ll identify what&#39;s draining you&mdash;and holding you back!</div><div fr-original-style="" style="box-sizing: border-box;">4-Stop Hesitating. Get it Done!</div><div fr-original-style="" style="box-sizing: border-box;">Do you have any tasks hanging over you that you&#39;d love to clear out of the way? We&#39;ll get you motivated and take the edge off unpleasant tasks. Stop procrastinating, get it done and feel fantastic!</div><div fr-original-style="" style="box-sizing: border-box;">5-Detox Your Toxic Relationships!</div><div fr-original-style="" style="box-sizing: border-box;">Identify who is good for you&mdash;and who is not! We&#39;ll come up with actions to boost the relationships that support and energize you&mdash;and reduce time spent on toxic relationships that drain you!</div>6-Your 3-Month Vision:<div fr-original-style="" style="box-sizing: border-box;">What do you want to work towards? What would excite you? We&#39;ll work together to create your vision for the next 3 months!</div><div fr-original-style="" style="box-sizing: border-box;">7-Let Go!</div><div fr-original-style="" style="box-sizing: border-box;">What do you need less in your life? What do you need to let go of? We&#39;ll identify and explore what&#39;s holding you back&mdash;and why. Then declutter your life and free up energy to use for you and your goals!</div><div fr-original-style="" style="box-sizing: border-box;">8-Create Fresh New Daily Habits:</div><div fr-original-style="" style="box-sizing: border-box;">Identify new and meaningful habits that will support you in your goals&mdash;and find success in life going forwards! AND FINALLY!</div><span data-canva-clipboard="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" id="isPasted" fr-original-style="" style="box-sizing: border-box;"></span>9-Spring Clean Your Life Wrap-up!<div fr-original-style="" style="box-sizing: border-box;">In this final step, we&#39;ll identify your "After Spring Clean" Goals! We&#39;ll pull together everything you&#39;ve worked on and help you set 3 goals and actions to move forwards with.</div>

Do you need to "spring clean" your life?!Let's get rid of all that clutter in your life. Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.How will we do it in 9 Sessions?1-What areas of your life need a "Spring Clean"?First things first. We'll clarify where you're happy and doing well, and what life areas need a boost and a spring clean.2-Take Stock and Take Action!What's bothering you? What nagging 'shoulds' and frustrations do you have? We'll take stock and discover what you really want to be doing right now—both personally and professionally.3-What's Stealing Your Energy?We'll identify what's draining you—and holding you back!4-Stop Hesitating. Get it Done!Do you have any tasks hanging over you that you'd love to clear out of the way? We'll get you motivated and take the edge off unpleasant tasks. Stop procrastinating, get it done and feel fantastic!5-Detox Your Toxic Relationships!Identify who is good for you—and who is not! We'll come up with actions to boost the relationships that support and energize you—and reduce time spent on toxic relationships that drain you!6-Your 3-Month Vision:What do you want to work towards? What would excite you? We'll work together to create your vision for the next 3 months!7-Let Go!What do you need less in your life? What do you need to let go of? We'll identify and explore what's holding you back—and why. Then declutter your life and free up energy to use for you and your goals!8-Create Fresh New Daily Habits:Identify new and meaningful habits that will support you in your goals—and find success in life going forwards! AND FINALLY!9-Spring Clean Your Life Wrap-up!In this final step, we'll identify your "After Spring Clean" Goals! We'll pull together everything you've worked on and help you set 3 goals and actions to move forwards with.

Life Editing Coach

Life Coaching

Accredited Mindfulness

9-week life coaching programm to get rid of all that clutter in your life. 
Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.

Spring Clean Your Life

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance. 
Having a regular mindfulness practice can: 
Help with depression
Soothe anxiety
Calm stress
Improve sleep, focus and creativity
Help chronic pain
Improve relationships
Helps to bring balance and stability to day-to-day life
This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.
You will receive: 
16 hours of expert tuition and guidance during the live and interactive classes
A detailed handbook to support your learning and journal your progress
Free audio recordings of the practices each week to support your home learning
Access to an online Facebook community group
What happens in the sessions? 
The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement. 
What is home practice? 
Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day) 
 
Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential. 

The Innocence Guru

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p data-key="32" fr-original-style="" id="isPasted" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="33" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="33:0" fr-original-style="" style="box-sizing: border-box;">This&nbsp;</span><span data-offset-key="33:1" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Inner Child Healing</strong></span><span data-offset-key="33:2" fr-original-style="" style="box-sizing: border-box;">&nbsp;course is designed to help you to connect with your inner child, understand their pain and how this affects your behaviour and relationships day to day. It is a course that supports in the development of a better relationship with ourselves and others, promoting self esteem and radical love and acceptance towards ourselves, which ultimately</span><span data-offset-key="33:3" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><span data-offset-key="33:4" fr-original-style="" style="box-sizing: border-box;">improves our emotional wellbeing.&nbsp;</span></span></p><p data-key="38" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="39" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="39:0" fr-original-style="" style="box-sizing: border-box;">We all have an inner child, it is the part of us that feels vulnerable, defensive and wounded. Our inner child simply wants to be loved, be seen and heard, be creative and play but is so often ignored and supressed. The inner child also has a habit of taking the drivers seat in situations that require the adult and not the child! Ever completely lost your cool over something fairly minor? Made a decision and regretted it afterwards? Acted out of fear rather than courage? Are you unable to communicate your feelings, needs and boundaries in your core relationships? Are you a people pleaser? Are you afraid to be alone? &nbsp;Have you lost your creativity because your internal voice tells you that you just aren&#39;t good enough or that it&#39;s silly or a waste of time? These are just a few of the issues that are associated with childhood wounds.&nbsp;</span></span></p><p data-key="40" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="41" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="41:0" fr-original-style="" style="box-sizing: border-box;">Inner child healing is a powerful modality when it comes to healing childhood wounds and learning to re-parent ourselves. Through inner child healing we are able to re-frame our childhood experiences, fully acknowledge and grieve for the experiences we had, and learn to change our habits and behaviours that have developed from our childhood pain. We often see the statement &#39;you just have to love yourself more&#39; and this is&nbsp;</span><span data-offset-key="41:1" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">HOW&nbsp;</strong></span><span data-offset-key="41:2" fr-original-style="" style="box-sizing: border-box;">we do it. We spend our whole lives wanting to be saved, but what if you could&nbsp;</span><span data-offset-key="41:3" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">be your own hero?&nbsp;</strong></span></span></p><p data-key="45" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="46" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="46:0" fr-original-style="" style="box-sizing: border-box;">This course is delivered in 6 weekly 2 hour sessions via zoom. The group will be limited to a maximum of 12 participants to ensure a safe and intimate journey. Over the 6 weeks we will look at:&nbsp;</span></span></p><ul data-key="47" fr-original-style="" style="box-sizing: border-box;"><li data-key="48" fr-original-style="" style="box-sizing: border-box;"><span data-key="49" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="49:0" fr-original-style="" style="box-sizing: border-box;">Meeting the inner child&nbsp;</span></span></li><li data-key="50" fr-original-style="" style="box-sizing: border-box;"><span data-key="51" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="51:0" fr-original-style="" style="box-sizing: border-box;">Getting to know the inner child&nbsp;</span></span></li><li data-key="52" fr-original-style="" style="box-sizing: border-box;"><span data-key="53" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="53:0" fr-original-style="" style="box-sizing: border-box;">Recognising the inner child&nbsp;</span></span></li><li data-key="54" fr-original-style="" style="box-sizing: border-box;"><span data-key="55" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="55:0" fr-original-style="" style="box-sizing: border-box;">Parenting the inner child&nbsp;</span></span></li><li data-key="56" fr-original-style="" style="box-sizing: border-box;"><span data-key="57" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="57:0" fr-original-style="" style="box-sizing: border-box;">Building a relationship between the inner child and adult&nbsp;</span></span></li><li data-key="58" fr-original-style="" style="box-sizing: border-box;"><span data-key="59" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="59:0" fr-original-style="" style="box-sizing: border-box;">Empowering the inner child&nbsp;</span></span></li></ul><p data-key="60" 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fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="61" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="61:0" fr-original-style="" style="box-sizing: border-box;">The sessions will include guided meditations, creative activities and discussions. You are invited to share your experiences with the group and as such respect and confidentiality for the group must be adhered to. Also there is no expectation for anyone to share anything with anyone. Please note that this work can bring up old memories, which can also bring up old feelings. You will need to assess your suitability to participate in a course that can bring up difficult feelings and your ability to work through these. As such if you feel you would need some professional support such as a counsellor or therapist to support you through this process, it would be advisable to discuss with them prior to booking onto this course. It is also important to let your loved ones know that you will be participating in this course and how it may affect you so they can provide support and understanding at this time.&nbsp;</span></span></p>

This Inner Child Healing course is designed to help you to connect with your inner child, understand their pain and how this affects your behaviour and relationships day to day. It is a course that supports in the development of a better relationship with ourselves and others, promoting self esteem and radical love and acceptance towards ourselves, which ultimately improves our emotional wellbeing. 
We all have an inner child, it is the part of us that feels vulnerable, defensive and wounded. Our inner child simply wants to be loved, be seen and heard, be creative and play but is so often ignored and supressed. The inner child also has a habit of taking the drivers seat in situations that require the adult and not the child! Ever completely lost your cool over something fairly minor? Made a decision and regretted it afterwards? Acted out of fear rather than courage? Are you unable to communicate your feelings, needs and boundaries in your core relationships? Are you a people pleaser? Are you afraid to be alone? Have you lost your creativity because your internal voice tells you that you just aren't good enough or that it's silly or a waste of time? These are just a few of the issues that are associated with childhood wounds. 
Inner child healing is a powerful modality when it comes to healing childhood wounds and learning to re-parent ourselves. Through inner child healing we are able to re-frame our childhood experiences, fully acknowledge and grieve for the experiences we had, and learn to change our habits and behaviours that have developed from our childhood pain. We often see the statement 'you just have to love yourself more' and this is HOW we do it. We spend our whole lives wanting to be saved, but what if you could be your own hero? 
This course is delivered in 6 weekly 2 hour sessions via zoom. The group will be limited to a maximum of 12 participants to ensure a safe and intimate journey. Over the 6 weeks we will look at: 
Meeting the inner child
Getting to know the inner child
Recognising the inner child
Parenting the inner child
Building a relationship between the inner child and adult
Empowering the inner child
The sessions will include guided meditations, creative activities and discussions. You are invited to share your experiences with the group and as such respect and confidentiality for the group must be adhered to. Also there is no expectation for anyone to share anything with anyone. Please note that this work can bring up old memories, which can also bring up old feelings. You will need to assess your suitability to participate in a course that can bring up difficult feelings and your ability to work through these. As such if you feel you would need some professional support such as a counsellor or therapist to support you through this process, it would be advisable to discuss with them prior to booking onto this course. It is also important to let your loved ones know that you will be participating in this course and how it may affect you so they can provide support and understanding at this time. 

A 6-week inner child healing course to help you to improve your mental health and wellbeing by understanding your childhood experiences and the beliefs and limitations these may have created in your present-day life. An introduction to connecting with your inner child, developing a relationship with them, learning how to parent them, protect them and empower them. This will enable you to understand your feelings, needs and boundaries and give you a set of tools to develop acceptance, love and compassion for yourself. 

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