A series of clear and informative videos to help you explore some of the key components of a typical yoga session. Helping you to learn some of the key names and postures, and gain confidence before joining a studio class. Created and presented by a professional teacher with over a decade's teaching experience.
If you're looking to build your confidence and would like to explore this on your own, or alongside support you may already be getting - why not start with this workbook, with gentle prompts and reflective exercises, designed to help you find your own way and develop new ways of approaching situations.
Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry.
In an era where online presence is a necessity, understanding the fundamentals of search engine optimisation (SEO) is crucial for individuals and businesses alike. Navigating this dynamic landscape, can appear overwhelming and complicated for small business owners, but Let’s Do Marketing are here to help. This 2-hour webinar breaks down the basics of SEO, providing you with the understanding of the core principles and highlights the tools available to help search engines to give you the attention you deserve!
One Day Online Silent Mindfulness Meditation Retreat Live in Zoom
In this fun and creative course, you'll learn how to use sashiko mending techniques to patch your jeans with elegance. You will learn the fundamentals of visible mending jeans, which uses simple stitches to create stunning patterns and designs on the cloth. A step-by-step demonstration and guidance on how to execute sashiko stitching on jeans will be provided. You must bring your own ripped jeans or work on the sampler provided by us. Join us for this enjoyable and relaxing course to experience the delight of visible mending jeans!
Our one-to-one adult swimming lessons enable swimmers of all abilities to learn to swim with a safe, comfortable, and effortless style that benefits both mind and body. Our friendly approach will help to put you at ease. We will be in the pool with you, giving you hands on support, talking face to face, and providing clear demonstrations in the water. We will help you release unnecessary tension, preventing strain or injury so that you learn to use the water rather than fight against it.
Service Description Tailor-made sessions to suit your needs and help you achieve your language goals. Cancellation Policy To cancel or reschedule a session, please contact us at least 24h in advance.
Special Edition 2 hour class learning choreo and dancing under a rain effect machine. A professional videographer will capture our performances and everyone will get an edit. You will absolutely get drenched, however if you’re desperate to keep hair dry (trust me I get it😂) we can have the machine turned off at the end and you can dance in the puddles lol Bring a towel! There are no showers. Just 2 small changing rooms and a toilet. Please arrive 15 mins early so that we are ready to go at 3!!