Mindfulness Meditation for Daily Life

Develop necessary knowledge on mindfulness meditation

Develop excellent skills to integrate body based mindfulness practice into personal life

Learn key strategies and techniques to reduce stress level and increase a deeper sense of calmness

Understand how to live life with greater moment to moment presence

Develop excellent skills to find inner peace and true happiness of life

Learners will need regular access to a computer with an internet connection.

High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.

This course is available to all learners, of all academic backgrounds.

2.5 hours of high-quality e-learning content

Course completion certificate

To improve understanding of mindfulness meditation

To learn how to find inner peace and true happiness of life

To learn key techniques and strategies to reduce stress