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£25
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Mindfulness Meditation for Daily Life
By Skill Up
(9)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 38 minutes
All levels
Description
Mindfulness Meditation for Everyday Living course is designed for any aspiring individual who wants to improve their health and well-being. By completing the course, learners will be able reduce psychological and physical distress from life and ensure better health and well-being.
Learning outcome
Develop necessary knowledge on mindfulness meditation
Develop excellent skills to integrate body based mindfulness practice into personal life
Learn key strategies and techniques to reduce stress level and increase a deeper sense of calmness
Understand how to live life with greater moment to moment presence
Develop excellent skills to find inner peace and true happiness of life
Requirements
Learners will need regular access to a computer with an internet connection.
High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
This course is available to all learners, of all academic backgrounds.
Why should I take this course?
2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of mindfulness meditation
To learn how to find inner peace and true happiness of life
To learn key techniques and strategies to reduce stress
Course Curriculum
Mindfulness Meditation for Daily Life | |||
▶ | Introduction- Let's Begin the Journey to True Love | 🕐 00:09:00 | |
▶ | Mindfulness Practice #1- Breath- A Doorway to Freedom | 🕐 00:13:00 | |
▶ | Meditation #2: Are you ready to fall in love with your body as a sacred temple? | 🕐 00:13:00 | |
▶ | Practice #3: Discover the Mystery of the Present Through Sensation tracking | 🕐 00:13:00 | |
▶ | Practice #4: If you like freedom this practice is for you! | 🕐 00:10:00 | |
▶ | Practice #5: Opening to the Secret of the Magical Pause | 🕐 00:11:00 | |
▶ | Practice #6: Say what? Lining Up Your Speech with Integrity | 🕐 00:09:00 | |
▶ | Practice #7- Dropping Down Into the Mystery of the Golden Realms | 🕐 00:09:00 | |
▶ | Practice #8- A Return to the Bliss of Self-Love | 🕐 00:07:00 | |
▶ | Now You're Ready to Dive Into Practice - A Review of it All | 🕐 00:04:00 |
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