Rachel New Mindfulness and Well-Being Coach

Rachel New is a mindfulness and well-being coach and educator. She works with people to enhance their quality of life, addressing challenges such as anxiety, stress, chronic fatigue, resilience, social anxiety, managing your emotions, self-worth, self-esteem, and self-compassion. 

Together you will explore your life goals, purpose, values, beliefs, personality, and patterns of behaviour or thoughts that are holding you back.

Coaching can change how you see your life, support you to make changes to reflect your values and purpose, help you understand blockages and unconscious processes, empower you and give you hope for the future.

Rachel uses a variety of methods using somatic psychology, polyvagal theory, mindfulness, therapeutic coaching, CBT, person-centred and psychodynamic approaches, and trauma-informed coaching.

Rachel has training in all of the above, a Masters degree in psychology, twenty-five years of teaching experience, nine years working in a research lab at the University of Oxford, and seven years' experience as a relationships coach (see Rachel's other profile for this). You can see all her training and previous experience on her LinkedIn profile.