Mindfulness with Lucie

Before mindfulness entered my life I have been almost constantly judging myself for my actions and the desire for perfection was burning inside. It felt like I was in a constant race to achieve the goals I had set for myself without being able to recognise any of my achievements. Due to the pressure, I put myself under I wasn’t able to relax and enjoy myself in the same way as those around me. So when my corporate company launched the first Mindfulness training I hurried up to sign up… When I started practicing mindfulness, I shifted my attention to the present moment and fully tuned into myself. It helped me to open up in a non-judgemental way to the present moment; acknowledge my old thinking patterns and transform them into new and more powerful ones. I quickly became a mindfulness fanatic and started to train to delivering mindfulness training and coaching.