Kay Young

My name's Kay, and I offer trauma-informed counselling, psychotherapy and somatic coaching. ​ I use a multi-discipline approach; incorporating the best aspects of each therapeutic field to provide the most supportive and life-changing experience for everyone. ​ I draw on all my qualifications and training and combine that with my own life experience and healing journey; supporting each individual in the best way possible. Just some of the areas I help with... ​ Stress, anxiety & overwhelm Depression Trauma & healing Difficult emotions & emotional intelligence Challenges in the workplace Low self-esteem & confidence Procrastination & lack of motivation Chronic conditions & illnesses; physical & mental Resilience Addiction Neuroscience & the nervous system Limiting & core beliefs