Jo Kitts Yoga

I started yoga over 17 years ago to help with the stress of a demanding job and soon became hooked! A Human Biologist by training I am particularly fascinated by the effects that yoga practices can have on our physical and mental wellbeing. I teach hatha yoga combining asana (poses) with breath work (pranayama) and guided meditation (iRest® Yoga Nidra). I frequently incorporate yogic philosophy into my classes, relating the ancient teachings to modern day challenges. As well as general classes I have a passion for working with individuals in recovery from illness or injury - people who are not well served by a vigorous gym workout! We work together in a positive and safe way, exploring practices that help maintain physical integrity, support immunity, and calm the nervous system. 
Primarily I aim for my classes to be friendly, open and accessible to all - quite simply I want you to leave the room feeling better than you did when you came in.