8 Courses

Over the course of this weekend with classes running from 9am to 4pm each day we will develop the fundamental skills to take you into the the ancient Daosit process of Nei Gong using the tools of the Ji Ben Qi Gong set. This will be an intensive weekend that will transfer to you the knowledge and skills to begin a proper exploration of the internal arts and the transfomational journey of mind, body and soul it can take you on.  The course will run from 9am to 4pm each day and be taught by Jaemie, who is a recognised Qi Gong instructor under the banner of Lotus Nei Gong International and who has close to a decade of experience in the internal arts and over 30 years in the eastern arts in general.  We have a friendly and welcoming group training on a regular basis and you are more than welcome to join us for some practice. Please check our website for a detailed explanation of Nei Gong and internal arts practice. 

Heart centred Qi-Gong with Emma Sunday 9th June 2024 10am-1pm Price: £40  Welcome to the Sunhouse for another blissful morning of Qi-Gong and meditation. In this summer session we will be exploring the FIRE element through heart centred Qi-Gong.  Imagine bare-feet on the grass, absorbing the morning sunlight on your skin, serenaded by the sounds of the forest and smells of fresh blossom filling the air. Let yourself be supported and grounded by nature all around us.  Emma will guide us through a gentle yet powerful Qi-Gong practice, a form of movement meditation helping to clear out energetic blockages so you can feel more connected with your deeper self.  In this summer session we will explore what is know as the three treasures; Jing (Essence), Qi (Energy), Shen (Mind-Spirit). We will begin with active dynamic Qi-Gong exercises working with our ‘Jing’ energy opening our physical body with tapping, self massage and stretches, we will then access the ‘Qi’ energetic level with a focus on our heart Qi through slow flowing movements and breathing practices. We will finish with a ‘Shen’ meditation connecting to our own light body and its natural connection to the abundant Qi of the universe.  Lets invite a little more joy in to our everyday Price includes nourishing drinks and delicious summer treats

Nei Gong Foundations course - a weekend introduction to the ancient Daoist internal arts

5 Week Qi-Gong Course For The Earth Phase of Late Summer  When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price: £50 (concessions available please do get in touch) Suitable for everyone no matter your experience During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life. Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness. What is included:  Five live zoom classes Access to replays of all classes so you can catch up in your own time. Learn a simple Qigong form for the Earth Element Guided meditations Explore the 6 Healing sounds for each organ of the body. Learn how to clear the meridian pathways for increased vitality. Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds. Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself. What will i get out of this course? 🍃 Reconnect with your body 🍃 Relax your mind 🍃 Improve mental clarity 🍃 Improve circulation 🍃 Enhanced breathing 🍃 Stronger immune system 🍃 Healthy hormone balance 🍃 Less physical tension 🍃 Reduced pain 🍃 More energy 🍃 Less stress and anxiety 🍃 Connect to self – Connect to life 🍃 Come into harmony with your inner nature 🍃 Expanded awareness of the mystery of the universe Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

6 Week Qi-Gong Course For Winter When: Tuesday Evenings 6pm and Thursday Mornings (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7pm: January 7th, 14th, 21st, 28th and February 4th and 11th Thursdays 9-9.30am: January 9th, 16th, 23rd, 30th and February 6th and 13th Price: Concessions £60 – Standard £80 – Supporter £110 Suitable for everyone no matter your experience What if you could improve your health, strength and vitality, by simply slowing down? Slow your body Slow your breath Slow your mind When we slow down we give ourselves the opportunity to rejuvenate, to recharge and to harness our own life force energy or “Qi”. As we move towards winter we begin to turn inwards and connect to the power of Yin, the power of Water and the power of finding our own slow flow. In this 6 week course we will explore Qigong movements, meditations and breathwork practices to support this slowing down, giving us the space to connect to our Qi, to our subtle energy, giving us the tools to feel stronger, calmer and full of vitality. In Traditional Chinese Medicine we are entering the water phase of winter. The water element relates to the organs of the bladder and kidneys, our bones, our ears and our sense of hearing. The meridians of Kidney and Bladder run along our spine and the back of the body and when they are flowing well we feel supported by life, grounded and connected to the world around us. We can find our inner flow with ease, without effort or strain, enabling us to let go of our fears and move forward with courage. Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness. What is included: Six live 60min evening Qigong Classes on zoom Six live 30min morning Slow Flow classes on zoom Access to replays of all classes so you can catch up in your own time. Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided Qigong Practice or Meditation – PDF – explanations of each practice – Key acupuncture points for self massage Together we will: Learn a simple Slow Flow Qigong Movements to balance your nervous system and release stress. Explore the principal of Wu Wei – Release tension and move with effortless action Connect to your deep internal power – Learn to Standing in Emptiness (Wuchi) Strengthen Kidneys and support adrenal health Exercises to strengthen your spine and reduce back pain Clear the meridian pathways reducing stagnation and stiffness for increased flow and vitality. Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds. Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself. What will i get out of this course? Deeper body awareness Increased strength and emotional stability Relax your mind and Improve mental clarity Enhanced breathing and improved circulation Strengthen your back and build a healthy spine Less physical tension and reduced pain More energy Less stress and anxiety Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

A conscious gathering to experience the ritual of energy blessings, icaros, medicine songs and offerings. Fundraising for Sacred Ways Foundation. "MITAKUYE OYASIN" or "WE ARE ALL RELATED" is a Lakota phrase at the center of the 'way of life' of the indigenous people of the world. It is also the corner stone of today's PSYCHEDELIC RENAISSANCE. In a time where we are experiencing the emergence of psychedelic as a new pathway to explore the limit of the mind and a solution to societal crisis, Francois Demange (Metsa Nihue) and Kelly Jennings (Kapomo) both initiated in the lineages of the Quechua's, Shipibos, Lakota, Dene, Mazatec, Tsitujiles, Awajun and Meshicas...bring the beauty of indigenous wisdom into the context of our everyday life. Everything is energy ... it is all interconnected... Being and Becoming the Medicine, is a gathering to experience at first hand the ritual of energy blessings, medicine songs and offerings. Come and witness, Participate in an emergent process of connection, Be in the Conversations where the WATER is listening, where SPACE, a co-creation of our presence SPEAKS... Indigenous Wisdom and Psychedelics today. Songs, Icaros, Indigenous Wisdom, Ritual and Conversations. The Space where Water Listens. Re-Membering your Essence. Connecting to Oneness. Francois Demange whose indigenous name is Metsa Nihue (meaning “Good Wind”) is an internationally known healer who specialises in traditional Amazonian lineages. He trained in the Peruvian Amazon for fifteen years under the guidance of the Quechua-Lamistas, Aguarunas, and the Shipibo indigenous peoples. He has since been in practice leading grandmother retreats and plant medicine rituals in South America building awareness for communities from the US, Europe, and Canada for more than twenty eight years. He comes as the most highly recommended practitioner by many accredited scholars in the field of psychedelic study and by leaders in organisations dedicated to research in these fields. He is a Reiki master healer and a Sun Dancer with the Dakota Tipi Nation of Canada, initiated in the Bwiti healing art and ceremonies of the Iboga tradition in Gabon by Maman Bernadette Ribiennot, and part of the Native American Church of the Denee Nation. He brings these lineages and practices together in ceremony to provide a powerful healing transmission and awakening our western culture into a collective consciousness resonance rooted in everyday life reality. Kelly whose indigenous name is Kapomo is dedicated to the evolution of our planetary consciousness and culture through radical self-care, transformational individual and group healing experiences, and shamanic Qi Gong transmission. She's mother to a mixed family of 5, daughter to a Chilean mamá and Aruban raised father and wife to a renegade French/Peruvian. She's a naturopathic physician and Chinese medicine practitioner, informed by two decades of ritual practice and training with indigenous healers from the Shipibo, Mayan, Moshica, Daoist and Quechua traditions. Her work is inspired by this question: How are we becoming the elders our children are yearning for? Please note all profits from this gathering will go to Sacred Ways Foundation. Please donate what you can afford to. Find us on social media: @numinity.collective Join our Whatsapp Group for new event updates.

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Types of Dreams Common Questions about Dreams Summary Module 3:Understanding the Secrets in Dream Symbols What Are Symbols Discovering How Symbols Can Come Alive Familiarising Yourself with Kinds of Meanings Notice Archetypal MeaningsNotice Personal Meanings Cracking Symbols Open Find Archetypal Meanings VerticallyFind Personal Meanings Horizontally Summary Module 4: Interpreting Your Dreams What Is Dream Interpretation Step 1: RecordStep 2: Recognising the FeelingStep 3: ConnectStep 4: Dream DictionaryStep 5: Acting on It How to Analyse Dream How to Remember Your Dreams Summary Module 5: Benefits of Dreaming Why Your Brain Needs to Dream Health Benefits of Dreams Five Ways to Improve Your Sleep What Influences Dreams? Summary Module 6: Common Dreams and Their Meanings Seeing People Meeting Celebrities Being Chased Vehicles School/Test Falling Being in Power Flying Food Being Nude Intimacy Partner Cheating Loss House Summary Module 7: How to Dream Positively Dreaming Positive Meditation Word Chanting Mindfulness Meditation Breathing Meditation Walking Meditation How to Deal with Nightmares Summary Module 8: Meditations and Dreams Relation between Meditation and Dreams Kundalini Meditation Qi Gong Heart Beat Meditation Hypnosis Guided Visualisation Zazen Meditational Chants OmAimHrimShrimKrimHumLamVamRamYamHamOm/Aum Assessment Process We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. 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Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few. In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality. Why Qigong and Breathwork? Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge. Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve. Everyone is welcome to join the course no matter your experience. When: 8th October 2024 – 5th December Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom) Dates: Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd. Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th. Price: £110 (Concessions £80: Super concession £60) What is included: Eight live 60min evening zoom classes Eight live 30min morning meditation zoom classes Access to replays of all classes so you can catch up in your own time. Learn a Qigong routine for healthy lungs Learn how to clear the meridian pathways for increased vitality Learn 8 new powerful breath practices Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided 10min Breath Practice – PDF – explanations of each practice – Key acupuncture points for self massage What will I get out of the course? Reconnect with your breath Learn how to improve your respiration Learn to regulate your own nervous system Access deeper body awareness Less physical tension Reduced pain Improved mental clarity Strengthened immune system Improved sleep Improved digestion Less stress and anxiety, depression and panic attacks Deepening meditation practice More energy Just Breathe Just Be