8 Courses

The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success. Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training. This comprehensive course provides students with a general understanding of SAQ training concepts and the knowledge to help clients increase performance while decreasing risk of injury through the Optimum Performance Training® (OPT™) Model.

Specializing in sports performance training with NASM will help enhance not only your clients’ performance but also your earning potential. With NASM’s Performance Enhancement Specialization (NASM-PES), you’ll learn how to provide cutting-edge strength and conditioning training for your clients. You’ll gain the advanced knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential. The 16 modules in this program will also help you meet the demands necessary of a Sports Performance Professional at all levels of sport by providing you the tools you need to improve your clients’ speed, agility, quickness, lifting, and more.

This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis. This qualification is mapped directly to: The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology) Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system) Flexibility training Cardiorespiratory training Core training Balance training Plyometric training Speed, agility, and quickness training Resistance training

In the United States, the number of teenagers affected by obesity has nearly tripled since the 1970s. From lack of exercise to lack of motivation, online gaming to minimal school resources, there are several reasons why today’s youth has fallen behind the curve when it comes to staying active. That’s why we’ve created a specialization for trainers who want to help reverse the problems facing today’s youth and face their challenges head-on. Through hands-on exercises and expert programming, you’ll understand how to help keep kids motivated and engaged in sports, weightlifting, running, and more. With this fully digital program, you’ll learn about exercise variables and modifications for nutritional needs, cardiorespiratory, core, balance, plyometrics, and resistance training all geared towards younger populations. Plus, get everything you need to know about fitness assessments, psychological considerations, and how to grow your business by working with today’s youth.

The most effective method to Write Better Emails Certification In the present quick moving, data driven society, there is no getting away from email. Near 3.8 billion individuals across the globe use email consistently for everything from staying in contact with loved ones to guaranteeing that their business runs easily. Lamentably, in spite of the commonness of this innovation, very few individuals realize how to compose messages that convey data plainly, briefly or in a way that can be effectively perceived or tended to. This course expounds on the methodologies and procedures you can utilize to compose better messages. We start by setting out in detail the most ideal way you can guarantee that your message is perused and goes over plainly to your beneficiary. Then, we proceed onward to examining approaches to guarantee your email hangs out in the beneficiary's inbox, by giving you data you can use to make headlines that stand out. We at that point proceed onward to talking about the body of the email, telling you the most ideal approach to structure your substance. At last, we alert you on a couple of basic irritations numerous individuals experience when getting email, to assist you with keeping away from them. You Will Learn: Why legitimate spelling and sentence structure ought to be preferred over emoticon and text-talk Step by step instructions to make a title that will stand out enough to be noticed The most effective method to zero in on the body of the email to guarantee your message goes across well Why quickness is a urgent ability to realize when drafting messages The "lethal sins" of email composing Advantages of Taking This Course: Figuring out how to compose successful messages that impart your message obviously Understanding the means associated with developing a suitable headline Understanding why you need to zero in on being compact and clear altogether types of correspondence Figuring out how to utilize your email customer's unmistakable component appropriately Understanding what not to do when inspecting, composing and reacting to messages

For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.