8203 Courses

The Life Garage - you service your car so why not your life? Skills, tools and ideas for living life well.

Challenging behaviour is causing increasing concern today as many individuals have increasing levels of stress and uncertainty in their lives. Understanding the causes of challenging behaviour is the first step towards finding ways to support individuals and manage their behaviour.

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The demand for effective stress management techniques has never been higher as more individuals and organisations recognise the importance of mental well-being in both personal and professional contexts. This course on the psychology of anxiety and stress will equip you with the tools needed to manage stress and anxiety effectively, providing a foundation for improved mental health and resilience. Learning Outcomes: Comprehend the concept of stress and its underlying mechanisms. Identify risk factors that contribute to elevated stress levels. Implement effective stress management strategies to promote well-being. Evaluate the impact of nutrition on stress management and reduction. Understand the importance of physical fitness and exercise in managing stress. Recognise anxiety disorders and their correlation with stress. Discover the primary causes of anxiety disorders. Learn coping mechanisms and treatments for managing anxiety disorders. In the UK, mental health problems affect one in four people annually, and work-related stress accounts for over 11 million lost working days. By mastering these essential skills, you will be able to apply them to various aspects of your life and career, contributing to a healthier and more productive society. Enrol in our Psychology of Anxiety and Stress course today, take the first step towards a better understanding the complex relationship between stress and anxiety and learn how to manage these issues effectively for personal and professional success. With these in-demand skills, you will be well-prepared to enter the growing mental health and well-being industry, contributing to a healthier, happier, and more resilient workforce. Course Curriculum: Module 01: Gain insight into the definition, types, and physiological responses to stress. Module 02: Explore various risk factors and triggers contributing to increased stress levels. Module 03: Learn different approaches and techniques for managing stress effectively. Module 04: Understand the role of a balanced diet in alleviating stress and promoting well-being. Module 05: Discover the benefits of regular exercise in reducing stress and enhancing mental health. Module 06: Learn about various anxiety disorders and their connection to stress. Module 07: Investigate the underlying causes of anxiety disorders, including genetic and environmental factors. Module 08: Explore techniques for coping with anxiety and fostering resilience. Module 09: Examine various treatment options for anxiety disorders, including medication, therapy, and self-help strategies. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Psychology of Anxiety and Stress course is designed for individuals seeking to improve their stress management skills and understand the relationship between stress and anxiety. It is suitable for those who want to enhance their mental well-being, as well as professionals in the fields of counselling, coaching, or human resources who wish to support others in managing stress effectively. The Psychology of Anxiety and Stress course is also beneficial for students studying psychology, mental health, or health-related disciplines. Career path Mental Health Nurse - £24,000 to £40,000/year. Stress Management Consultant - £30,000 to £60,000/year. Occupational Therapist - £23,000 to £44,000/year. Health and Well-being Coach - £25,000 to £45,000/year. Cognitive Behavioural Therapist - £26,000 to £48,000/year. Human Resources Specialist - £22,000 to £40,000/year.

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Learners develop an essential understanding of caring for people with dementia, and covers the benefits of positive communication, use of medication, and importance of highly individualised, person-centred care

Dementia affects around 820,000 people in the UK. This figure is likely to rise to one million by 2025 and two million by 2051. It is one of the main causes of disability in later life and with research being desperately underfunded, it costs the UK over £26 billion a year. Understanding dementia and the person-centred care that is required is fundamental to high quality care.

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Level 2 Health & Care Do you want to pursue a career in health and social skills to support others in achieving success in daily life? If so, enrolling in this Level 2 Health & Care course could help you build the knowledge and skills necessary to advance your career. In this Level 2 Health & Care course, concepts and responsibilities connected to health and social care are discussed briefly. You can manage risk in social care and learn how to protect the weak from harm by taking Level 2 Health & Care. In addition, this Level 2 Health & Care course explains the duties, laws, and ethics. The Level 2 Health & Care course also covers diversity, patient rights, and other pertinent areas of healthcare and social work. You will have the knowledge and skills required for managerial and care-related jobs after completing this Level 2 Health & Care. Why then wait? Enrol right away in the Level 2 Health & Care course! Learning Outcome of Level 2 Health & Care Course After completing this Level 2 Health & Care course, you will learn about: A brief idea about the Safety in the Workplace from this Level 2 Health & Care course. The Level 2 Health & Care course explains broadly about hazards. You will learn about rectifying hazards with the help of this Level 2 Health & Care course. The Level 2 Health & Care course helps to implement proactive measures. How to prepare and undertake a safety plan is also a part of the Level 2 Health & Care course. Level 2 Health & Care Course This Health & Care: Health & Care Course includes a FREE PDF Certificate. Lifetime access to this Health & Care: Health & Care Course Instant access to this Health & Care: Health & Care Course Get FREE Tutor Support to this Health & Care: Health & Care Course Level 2 Health & Care Unlock a fulfilling career with our Health & Care: Health & Care Level 2 course! Gain the essential skills and knowledge to support others in daily life through Health & Care: Health & Care training. Learn key concepts and responsibilities in Health & Care: Health & Care, including risk management, protecting the vulnerable, and understanding laws and ethics. This Health & Care: Health & Care course also covers diversity, patient rights, and critical aspects of social work. Prepare for managerial and care-related roles with Health & Care: Health & Care expertise. Don’t wait—enroll now in Health & Care: Health & Care! Who is this course for? Level 2 Health & Care This Level 2 Health & Care course is suitable for anyone aspiring to start a career in the relevant field. Requirements Level 2 Health & Care To enrol in this Level 2 Health & Care Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Health & Care: Health & Care Course. Be energetic and self-motivated to complete our Health & Care: Health & Care Course. Basic computer Skill is required to complete our Health & Care: Health & Care Course. If you want to enrol in our Health & Care: Health & Care Course, you must be at least 15 years old. Career path Level 2 Health & Care This Level 2 Health & Care course will lead you to many different career opportunities, here are a few prospects: Child Support Worker Healthcare Assistant Social Worker Care Worker

With this Positive Impact on People, you'll experience an in-depth, integrated exploration of the science and direct application of whole being positive psychology. The course will give you all the knowledge you need to know to become an influential leader. You'll learn the importance of 'influential skill' and learn more about the tools required for making a positive difference. You will understand your character strengths. You will be able to set up goals with happiness in mind. Learn to improve relationships and understand basic of mindfulness. On successfully completing of the course, you will have the confidence and abilities to bring others to your way of thinking without force or coercion and become even more successful in any area of your life. Who is this course for? Positive Impact on People is suitable for anyone who wants to gain extensive knowledge, potential experience and professional skills in the related field. This course is CPD accredited so you don't have to worry about the quality. Requirements Our Positive Impact on People is open to all from all academic backgrounds and there is no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 What are influencing skills? Lesson 1 What are influencing skills? 00:10:00 Lesson 2: Tools for making a positive difference Lesson 2: Tools for making a positive difference I 00:10:00 Lesson 3: Tools for making a positive difference II 00:08:00 Lesson 4: Tools for making a positive difference III 00:08:00 Conclusion Conclusion 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00