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This IRATA rope access course is for candidates who already have an IRATA Level 1 qualification, plus 1,000 hours of work on ropes, one year of experience from your previous Level 1 assessment and a Level 1 certificate that is still in date.

Overview This Science-Based Bodyweight Workout course will unlock your full potential and will show you how to excel in a career in Science-Based Bodyweight Workout. So upskill now and reach your full potential. Everything you need to get started in Science-Based Bodyweight Workout is available in this course. Learning and progressing are the hallmarks of personal development. This Science-Based Bodyweight Workout will quickly teach you the must-have skills needed to start in the relevant industry. In This Science-Based Bodyweight Workout Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Science-Based Bodyweight Workout skills to help you advance your career. Acquire a comprehensive understanding of various Science-Based Bodyweight Workout topics and tips from industry experts. Learn in-demand Science-Based Bodyweight Workout skills that are in high demand among UK employers, which will help you to kickstart your career. This Science-Based Bodyweight Workout course covers everything you must know to stand against the tough competition in the Science-Based Bodyweight Workout field.  The future is truly yours to seize with this Science-Based Bodyweight Workout. Enrol today and complete the course to achieve a Science-Based Bodyweight Workout certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Science-Based Bodyweight Workout course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Science-Based Bodyweight Workout course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Science-Based Bodyweight Workout course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Science-Based Bodyweight Workout is suitable for anyone aspiring to start a career in Science-Based Bodyweight Workout; even if you are new to this and have no prior knowledge on Science-Based Bodyweight Workout, this course is going to be very easy for you to understand.  And if you are already working in the Science-Based Bodyweight Workout field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Science-Based Bodyweight Workout course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Science-Based Bodyweight Workout course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Science-Based Bodyweight Workout course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Science-Based Bodyweight Workout course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Introduction FREE 00:01:00 The Science Behind Building Muscle & Losing Fat Common Fitness Myths Debunked 00:05:00 Most Common Beginner Mistakes And How To Avoid Them 00:03:00 Step-By-Step Muscle Building Formula 00:09:00 Step By Step Fat Loss Formula 00:06:00 The Two Rules Of Successful Dieting And Nutrition 00:10:00 Bodyweight Workout Program Bodyweight workout Promo 00:01:00 Push-Up 00:01:00 Squat 00:01:00 Lunges 00:01:00 Glute Bridge 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Pike Push Up 00:01:00 Bench Dips 00:01:00 Burpee 00:01:00 Body Row Normal Grip 00:01:00 Body Row Underhand Grip 00:01:00 Superman 00:01:00 Ab Crunch 00:01:00 Twisting Crunch 00:01:00 Air Bike 00:01:00 Leg Raises 00:01:00 Motivation & Goal Setting Motivation And Goal Setting 00:04:00 More Tips To Stay Motivated 00:01:00 Conclusion Conclusion 00:01:00

Welcome to Pole Mission, the top pole dance studio in London. We offer a variety of pole dance classes, including beginner to advanced pole dancing lessons, pole fitness courses, and aerial hoop sessions. Our experienced instructors provide engaging and empowering workouts for all skill levels. Join us for pole dance classes, pole fitness in London, and specialized pole dance courses. Conveniently located in London, we provide a supportive environment to help you achieve your fitness goals. Experience the best in pole dance and aerial hoop at Pole Mission today!

The ocean stretches out before you, its vast expanse hiding secrets and perils within its depths. As you gaze out, the importance of lifeguard training for lifesaving becomes crystal clear. The Lifeguard Training for Lifesaving course is your gateway to mastering the skills and knowledge needed to safeguard the lives of beachgoers, swimmers, and others in aquatic environments. People in the UK should learn about this topic because aquatic environments are a common recreational area. With beaches, lakes, and swimming pools located throughout the country, it is vital to have a strong understanding of lifeguard training for lifesaving. From seasoned lifeguards seeking to hone their skills to newcomers eager to learn, this course is an invaluable resource for anyone interested in making a difference in their community. Whether you're a surfer, swimmer, or simply someone looking to give back to their community, the Lifeguard Training for Lifesaving course is an essential tool for mastering the art of lifesaving. The ocean's vast expanse may seem daunting, but with the skills and knowledge gained through this course, you will be ready to take on any challenge and save lives in the process. Learning Outcomes: Understand the role and responsibilities of a professional lifeguard, including observation and risk management. Learn the proper techniques for emergency response activities, including rescuing both responsive and unresponsive victims. Gain knowledge of injury prevention methods and strategies to reduce the risk of accidents in aquatic environments. Develop an understanding of first aid techniques for respiratory and cardiac emergencies. Learn the importance of team communication and coordination during lifeguard operations. Understand the legal and ethical considerations of lifeguarding and the importance of professionalism. Why Prefer this Lifeguard Training for Lifesaving Course? Opportunity to earn a certificate accredited by CPD QS after completing this Lifeguard Training for Lifesaving course Get a free student ID card! (£10 postal charge will be applicable for international delivery). Innovative and engaging content. Free assessments. 24/7 tutor support The Lifeguard Training for Lifesaving course is designed to provide learners with the skills and knowledge needed to become a professional lifeguard. This course covers a wide range of topics, including lifeguard observation, safety and risk management, emergency response activities, injury prevention, first aid, respiratory emergencies, cardiac emergencies, and more. Through theoretical knowledge, learners will be equipped the skill to handle any emergency situation in aquatic environments. The course emphasises the importance of communication and teamwork, as well as legal and ethical considerations surrounding lifeguarding. Upon completion of this course, learners will have the confidence and expertise needed to become a lifeguard of the highest standard. Certification Upon successful completion of the Lifeguard Training course, learners can obtain a certificate as proof of their achievement. The following certificate options are available: PDF Certificate: A digital version of the certificate will be emailed to the learner upon request for only £10. Printed Hardcopy Certificate - UK Delivery: For learners within the United Kingdom, a high-quality printed hardcopy of the certificate can be delivered to your postal address for only £29. Printed Hardcopy Certificate - International Delivery: For learners residing outside the UK, a high-quality printed hardcopy of the certificate can be delivered to your international postal address for only £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to become professional lifeguards, whether at a beach, pool, or other aquatic environment. Swim coaches or instructors looking to expand their skillset and knowledge of lifeguarding. Fitness enthusiasts or athletes seeking to add a valuable skill to their repertoire. Parents or guardians wanting to ensure the safety of their children in aquatic environments. Anyone interested in learning the art of lifesaving and making a difference in their community. Requirements You will not need any prior background or expertise. All you need to take this Lifeguard Training for Lifesaving is - A smart device. A secure internet connection. Being over the age of 16. And a strong drive for learning and literacy. Career path Professional Lifeguard (GBP 20,000-35,000 per year) Beach or Pool Manager (GBP 25,000-50,000 per year) Swim Coach or Instructor (GBP 15,000-30,000 per year) Emergency Medical Technician (GBP 20,000-30,000 per year) Leisure Centre Manager (GBP 30,000-50,000 per year)

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When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology. The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition online course is perfect for you. Learning Outcomes After completing Level 2: Award in Improving Personal Exercise, Health and Nutrition Bundle course, the learner will be able to: Understand the basic concepts of health and well-being. Understand basic anatomy and physiology. Gain a solid understanding of nutrition in exercise. Understand the importance of exercising safely. Know how to follow an appropriate personal programme of exercise and nutrition. Why Choose Level 2: Award in Improving Personal Exercise, Health and Nutrition Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. >> Courses are included in this Level 2: Award in Improving Personal Exercise, Health and Nutrition Course << Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition GIFT COURSES Course 01: Level 2: Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course >> Others Benefits of Level 2: Award in Improving Personal Exercise, Health and Nutrition << Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 2: Award in Improving Personal Exercise, Health and Nutrition course] Course Curriculum of *** Level 2: Award in Improving Personal Exercise, Health and Nutrition *** Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method After completing each module of the Level 2: Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 2: Award in Improving Personal Exercise, Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2: Award in Improving Personal Exercise, Health and Nutrition course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements. Requirements There are no specific requirements for Level 2: Award in Improving Personal Exercise, Health and Nutrition course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

Personal Trainer : Personal Trainer Online Training Are you ready to advance your fitness career by becoming a certified personal trainer? It would be the perfect place for you to start your journey with us. Our Personal Trainer : Personal Trainer course is approved and recognised in the fitness industry, ensuring that you obtain a high-quality education. They boost your learning experience by bringing a wealth of expertise and practical knowledge to the Personal Trainer : Personal Trainer course. Throughout our Personal Trainer : Personal Trainer course, you will gain a deep understanding of anatomy, physiology, exercise science, and nutrition. With this Personal Trainer : Personal Trainer course you will learn how to guide clients towards achieving their fitness goals and promoting a healthy lifestyle by doing our Personal Trainer : Personal Trainer course. The Personal Trainer : Personal Trainer course provides effective feedback and assistance, ensuring you obtain the direction you need to flourish in your studies and future job as a Personal trainer. Main Course: Personal trainer Free Courses are including with this Personal trainer: Personal trainer Course Along with The Personal trainer: Personal trainer Course, We Offer a free Gym InstructorCourse Along with The Personal trainer: Personal trainer Course, We Offer a free Diploma in Sports Nutrition Course Special Offers of this Personal trainer: Personal trainer Training Course This Personal trainer: Personal trainer Course includes a FREE PDF Certificate. Lifetime access to this Personal trainer: Personal trainer Course Instant access to this Personal trainer: Personal trainer Course Get FREE Tutor Support to this Personal trainer: Personal trainer Course Personal Trainer : Personal Trainer Online Training Our Comprehensive Personal Trainer : Personal Trainer Certification Course also provides you with the knowledge and skills required to become an excellent personal trainer. The Personal Trainer : Personal Trainer course also offers a transformative learning experience that encourages you to make a positive impact on the lives of your future clients. Don’t delay! Enrol in our Personal Trainer : Personal Trainer course now! Who is this course for? Personal Trainer : Personal Trainer Online Training The Personal Trainer : Personal Trainer course is perfect for those who are really interested in fitness and wish to share their enthusiasm with others. This Personal Trainer : Personal Trainer course is suitable for anyone who wants to make a career in this field. Requirements Personal Trainer : Personal Trainer Online Training To enrol in this Personal Trainer : Personal Trainer Course, students must fulfil the following requirements. To join in our Personal Trainer : Personal Trainer course, you must have a strong command of the English language. To successfully complete our Personal Trainer : Personal Trainer course, you must be vivacious and self driven. To complete our Personal Trainer : Personal Trainer course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Personal Trainer : Personal Trainer course. Career path Personal Trainer : Personal Trainer Completing the Comprehensive Personal Trainer: Personal Trainer Certification Course will offer you a plethora of interesting and gratifying employment prospects in the fitness sector.

Sports Massage Training This exclusive Diploma in Sports Massage course is designed for those who are either new to the therapy world or who already have a therapy background and want to expand their skills in sports massage therapy. Whatever path you choose, this course can lead to a financially rewarding therapy career while also assisting others in living stress-free and healthy lifestyles. As more sports related people appreciate the relief provided by Therapy specialists, job opportunities in this field are expanding. This Level 3 Certificate In Sports Massage Therapy course is for both aspiring beginners and experienced professionals who want to gain a detailed understanding of important business management topics. Now is the time to enroll in this Sports Massage course, learn from the best in the field, and stand out from all other applicants and employees to develop your career in this Diploma in Sports Massage course by demonstrating exceptional qualities! [ Note: Free PDF certificate as soon as completing the Sports Massage course] Sports Massage Training Course Curriculum of Sports Massage Module 01: Anatomy and physiology for sports massage Module 02: Principles of health and fitness Module 03: Understand the principles of soft tissue dysfunction Module 04: Professional practice in sports massage Module 05: Sports massage treatments Assessment Method of Sports Massage After completing each module of the Sports Massage Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Massage After completing the MCQ/Assignment assessment for this Sports Massage course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Massage Online Anyone from any background can enroll in this Sports Massage course also: Professionals in training Students with a passion for Sports Massage Training Job Seekers in this Field Anyone interested in learning a new skill or expanding their knowledge Existing professionals looking to advance their careers Requirements Sports Massage Students who intend to enrol in Sports Massage course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Sports Massage This Sports Massage course will provide you with all of the theoretical knowledge you need to excel in the relevant field. Among the possible career paths are: Physiotherapist Manager of Physiotherapy Assistant in Physiotherapy Physiotherapy Technician Technical Instructor in Physiotherapy Remote Case Manager for Physiotherapy

Embark on a journey to become an expert football referee with this Becoming a Football Referee: Step-by-Step Training course. Football referees have a decent income ranging from £20,000 to £100,000 annually in the UK. Our course is an all-inclusive, in-depth guide that takes you from a football enthusiast to an expert match official in a short time. The course curriculum features expert-driven modules setting the stage for potential income growth and career advancement. Start with Module 01 to gain a comprehensive introduction to football refereeing, moving into Module 02 to understand the crucial responsibilities of a football referee. Module 03 equips you with the specific pathways to becoming a football referee, making this dream career an achievable reality. Our course also extensively covers the Law of the Game across three modules (04, 05, 06), ensuring you grasp both pre-match procedures and common in-game rules. Our Step-by-Step Training also covers the latest updates and practical guidelines for football refereeing in Module 07. To top it all off, Module 08 discusses the diet and fitness of a football referee, highlighting how to maintain optimal health to handle the physically demanding aspects of the job. This Football Referee course combines theoretical knowledge and practical skills, ensuring your growth as a football referee. Enrol today and kick-start your journey to a successful career in football refereeing. Combine the love of the sport with an attractive salary and empower yourself with expert guidance. Learn at your own pace, and achieve your ambitions with this Becoming a Football Referee: Step-by-Step Training course. Start calling the shots on the football field today!   Learning Outcomes: Upon completion of the Becoming a Football Referee course, you should be able to: Understand the role and responsibilities of a football referee. Learn the necessary steps to becoming a football referee. Gain comprehensive knowledge of the laws of the game. Master the practical guidelines and adapt to the latest rule changes. Improve physical fitness and adopt a suitable diet for referees. Enhance decision-making skills during high-pressure games.   Why buy this Becoming a Football Referee course? Unlimited access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one-to-one assistance when needed Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript immediately Easily learn the skills and knowledge from the comfort of your home   Who is this Course For: Aspiring referees looking to kickstart their careers. Football enthusiasts desiring a deeper understanding of the game's rules. Coaches and players aiming to broaden their knowledge. Fitness enthusiasts seeking an unconventional career in sports.   Certification After studying the course materials of the Becoming a Football Referee: Step-by-Step Training course, there will be a written assignment test which you can take either during or at the end of the course. After passing the test, you will have a range of certification options. A CPD Accredited PDF Certificate costs £4.99, while a CPD Accredited Hardcopy Certificate is £8.00. We also offer transcript services. A PDF Transcript costs £4.99, and a Hardcopy Transcript is £9.99. Select according to your needs, and we assure timely delivery of your chosen certificate.   Requirements This professionally designed Becoming a Football Referee: Step-by-Step Training course does not require you to have any prior qualifications or experience. It is open to everyone, and you can access the course from anywhere at any time. Just enrol and start learning!   Career Path:  Upon successful completion of the Becoming a Football Referee: Step-by-Step Training course, numerous opportunities open up in the UK. Graduates may start as local league referees, progressing to national and, eventually, international matches. Experienced referees also have prospects in referee instruction, management, or working in football associations. The sky is the limit in this thrilling and dynamic career. Course Curriculum Module 01: An Introduction to Football Refereeing An Introduction to Football Refereeing 00:30:00 Module 02: Responsibilities of a Football Referee Responsibilities of a Football Referee 00:30:00 Module 03: How to Become a Football Referee How to Become a Football Referee 00:30:00 Module 04: Law of the Game (Pre-Match) Law of the Game (Pre-Match) 00:30:00 Module 05: Law of the Game (Common Rules) Law of the Game (Common Rules) 00:30:00 Module 06: Law of the Game (During Game) Law of the Game (During Game) 00:30:00 Module 07: Practical Guidelines and Latest Changes Practical Guidelines and Latest Changes 00:30:00 Module 08: Diet and Fitness of a Football Referee Diet and Fitness of a Football Referee 00:30:00

Take the first step towards a transformative lifestyle change with our course, 'Intermittent Fasting For Health & Maximal Weight Loss.' Imagine embarking on a journey where you redefine your relationship with food, learn the science of fasting, and unlock the potential for significant health and weight loss benefits. The course begins by laying a solid groundwork in the fundamentals of intermittent fasting, ensuring you understand the 'why' as well as the 'how'. This isn't just a diet plan; it's a holistic approach to wellness that harmonises your eating patterns with your body's natural rhythms. Progressing through the curriculum, you'll delve into the theoretical aspects of intermittent fasting, gaining insights into how this practice can positively impact your health and aid in weight loss. The course then guides you in creating a personalised fasting meal plan, tailored to your individual goals and lifestyle. The synergy between intermittent fasting and fitness is also explored, presenting strategies for building muscle and shedding fat effectively. By addressing frequently asked questions, the course aims to dispel myths and equip you with practical, evidence-based knowledge, transforming you into an informed advocate of this health-optimising technique. Learning Outcomes Understand the principles and benefits of intermittent fasting. Gain insights into the scientific theory behind fasting and its health impacts. Learn to design an intermittent fasting meal plan suited to personal goals. Explore the relationship between intermittent fasting, muscle building, and fat loss. Address common queries and misconceptions about intermittent fasting. Why choose this Intermittent Fasting For Health & Maximal Weight Loss course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Intermittent Fasting For Health & Maximal Weight Loss course for? Individuals seeking effective weight loss and health improvement methods. Fitness enthusiasts looking to enhance their training results. Health professionals wanting to broaden their nutritional knowledge. Anyone interested in exploring alternative dietary approaches. People aiming to adopt a sustainable and science-backed eating pattern. Career path Nutritionist: £25,000 - £40,000 Fitness Trainer: £20,000 - £35,000 Health Coach: £23,000 - £38,000 Dietician: £26,000 - £42,000 Wellness Consultant: £24,000 - £39,000 Lifestyle Blogger: £22,000 - £37,000 Prerequisites This Intermittent Fasting For Health & Maximal Weight Loss does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Intermittent Fasting For Health & Maximal Weight Loss was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Welcome to the course: What You Will Learn 00:03:00 Section 02: Intermittent Fasting Fundamentals Intermittent Fasting Explained 00:03:00 The Different Types Of Intermittent Fasting: Which Is Best? 00:07:00 Intermittent Fasting vs Regular Fasting 00:02:00 The Health Benefits Of Intermittent Fasting 00:06:00 Intermittent Fasting Myths Debunked 00:09:00 Breakfast: How Important Is It Really? 00:06:00 Who Intermittent Fasting Is Right For 00:02:00 Section 03: Intermittent Fasting Theory Introduction 00:01:00 The Intermittent Fasting Priorities 00:05:00 Calories In Intermittent Fasting 00:05:00 Macronutrients In Intermittent Fasting: Protein, Carbs & Fat 00:02:00 Protein Explained & How Much You Should Eat 00:06:00 Dietary Fat Explained & How Much You Should Eat 00:05:00 Carbohydrates Explained & How Many You Should Eat 00:12:00 When To Eat In Intermittent Fasting 00:01:00 The Perfect Pre- & Post-Workout Meals 00:05:00 Foods For Intermittent Fasting Overview 00:02:00 The Best Protein, Fat & Carb Foods 00:05:00 Top 3 The Supplements For Intermittent Fasting 00:06:00 Section 04: Setting Up Your Intermittent Fasting Meal Plan Setting Up Your Meal Plan Introduction 00:01:00 How To Find Your Calories For Intermittent Fasting 00:03:00 How To Correctly Track Calories 00:05:00 How To Find Your Macronutrients For Intermittent Fasting 00:04:00 Bringing Everything Together 00:02:00 Organizing Your Meals: How Many & When To Eat 00:04:00 Your Meals & Workouts 00:02:00 Should You Train Fasted? 00:06:00 Filling Your Meal Plan With Quality Foods 00:04:00 Section 05: Intermittent Fasting & Fitness: Building Muscle & Losing Fat Intermittent Fasting & Fitness Introduction 00:01:00 Intermittent Fasting For Muscle Growth 00:06:00 How To Train With Intermittent Fasting 00:07:00 Intermittent Fasting For Fat Loss 00:05:00 Intermittent Fasting & Ketogenic Diets: Should You Do Both? 00:05:00 Section 06: FAQ Is Intermittent Fasting Bad For Women? 00:02:00 How Does Intermittent Fasting Benefit Longevity 00:03:00 Who Should Avoid Intermittent Fasting? 00:02:00