Sales Overview: Pilates for Pregnancy Online Training Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond. Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy. Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability. Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience. Module 4: Postpartum Pilates and Pilates for Overall Wellness Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood. Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience. Unlock the power of Pilates for pregnancy today! Course Curriculum Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy 00:00 Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester 00:00 Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery 00:00 Module 4: Postpartum Pilates and Pilates for Overall Wellness Postpartum Pilates and Pilates for Overall Wellness 00:00
Forest Bathing, nature therapy and healing in the natural environment This is a time when we are all hearing the call to be out in the natural environment, becoming natural environment returners.
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Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Training For Anxiety & Stress Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Training For Anxiety & Stress Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Training For Anxiety & Stress Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Training For Anxiety & Stress Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Training For Anxiety & Stress Management? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Training For Anxiety & Stress Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Training For Anxiety & Stress Management course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Training For Anxiety & Stress Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Training For Anxiety & Stress Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Training For Anxiety & Stress Management is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction & What You Will Learn 00:03:00 The Difference Between Stress And Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Science-Based Stress & Anxiety Management What Is Science-Based Stress & Anxiety Management 00:02:00 Proven Strategies & Techniques 00:02:00 Calm Breathing Calm Breathing Overview 00:01:00 The Benefits Of Proper Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Breathing Exercise #3 - Diaphragmatic Breathing 00:02:00 Progressive Muscle Relaxation Progressive Muscle Relaxation Overview 00:02:00 How PMR Helps Reduce Stress & Anxiety 00:03:00 Complete PMR Routine 00:07:00 Exercise For Stress Management Exercise For Stress Management Overview 00:01:00 How Exercise Helps Reduce Stress 00:05:00 Stress Management Workout 00:03:00 Beginner Weight Lifting Routine 00:06:00 What Is HIIT Cardio 00:03:00 How To Design A HIIT Cardio Workout 00:05:00 Nutrition For Stress Management Dieting For Stress Management Overview 00:01:00 How Your Diet Affects Your Health 00:04:00 How To Eat For A Longer & Healthier Life 00:01:00 How Many Calories Should You Consume? 00:02:00 Calculating TDEE 00:03:00 Healthy Weight Ranges 00:02:00 The Right Food Choices 00:02:00 The Best Foods For Stress Relief 00:03:00 The Best Foods For Energy 00:03:00 Supplements For Improved Sleep 00:02:00 Supplements For More Focus 00:02:00 Relationships & Stress Relief Relationships & Stress Overview 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 Organizing Your Environment Organizing Your Environment For Stress Management 00:01:00 The Modern Problem 00:04:00 Why We Are Faced With Too Many Distractions 00:02:00 How To Reduce Your Decisions 00:05:00 Organizing Your Home 00:07:00 Organizing Your Time 00:06:00 Organizing Your Work 00:08:00
Unlock the secrets to a restful night's sleep and enhance your overall health with our comprehensive course on sleep therapy techniques. Explore the fundamentals of sleep, common disorders, diagnosis, and effective treatments. Discover practical strategies for improving sleep hygiene, managing age-related changes, and implementing therapeutic interventions. Join us to transform your sleep and wellbeing today!
Hypnotherapy & Hypnosis - Masterclass Trainer Course Overview Are you looking to begin your hypnotherapy and hypnosis career or want to develop more advanced skills in hypnotherapy and hypnosis? Then this hypnotherapy & hypnosis - masterclass online trainer course will set you up with a solid foundation to become a confident hypnotherapist and help you to develop your expertise in hypnotherapy and hypnosis. This hypnotherapy & hypnosis - masterclass online trainer course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this hypnotherapy & hypnosis - masterclass online trainer course will set you up with a solid foundation to become a confident hypnotherapist and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a hypnotherapist. The hypnotherapy & hypnosis - masterclass online trainer course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a hypnotherapist. This comprehensive hypnotherapy & hypnosis - masterclass online trainer course is the perfect way to kickstart your career in the field of hypnotherapy and hypnosis. This hypnotherapy & hypnosis - masterclass online trainer course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. If you're interested in working as a hypnotherapist or want to learn more skills on hypnotherapy and hypnosis but unsure of where to start, then this hypnotherapy & hypnosis - masterclass online trainer course will set you up with a solid foundation to become a confident hypnotherapist and develop more advanced skills. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This hypnotherapy & hypnosis - masterclass online trainer course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. Who should take this course? This comprehensive hypnotherapy & hypnosis - masterclass online trainer course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of hypnotherapy and hypnosis. Entry Requirement There are no academic entry requirements for this hypnotherapy & hypnosis - masterclass online trainer course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Career path This hypnotherapy & hypnosis - masterclass online trainer course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry. Course Curriculum Foundations of Hypnosis and Hypnotherapy Programme Overview Introduction to Hypnotherapy History of Hypnotherapy Indications of Hypnotherapy The Brain Waves Conscious Subconscious Mind The Seven (7) Principles of Hypnosis The Six (6) Stages of Hypnosis and Trance The Step-by-Step Flow of a Hypnotherapy Session Hypnotic Susceptibility and Suggestibility Hypnotic Susceptibility and Suggestibility Test Book and Balloon Exercising Hand-to-Hand Clasp Chin or Cheek The Hypnotherapy Induction Methods The Hypnotherapy Induction Methods Progressive Relaxation The Pre-Talk The Breathing Induction Progressive Muscle Relaxation Hypnotherapy Techniques During and After Session Trance Deepeners Fractionation Abreactions Anchors Self-Hypnosis Self-Hypnosis Hypnotherapy for Common Conditions Hypnosis for Fears & Phobias Hypnotherapy for Stress, Anxiety, and Depression Hypnotherapy for Smoking, Drugs, and Alcoholism Hypnotherapy for Confidence & Self Esteem Weight Loss & Gastric Band Hypnotherapy Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
Understanding dog language is CRUCIAL for every dog owner, parent and pet professional! Learn to speak dog with THE ULTIMATE dog body language course plus a training game you can use to hone your skills! Learn to Speak Dog The ultimate bargain bucket bundle combining Dog Body Language Chapters 1, 2 & 3 plus a bonus module to practise your growing observation skills with force free harness fitting. A must have course for any dog owner, pet professional or dog lover! Common myths and mistakes are explained and debunked - you'd be amazed about how much of what we take for granted as "doggy truth" is actually wrong Learn the A B C of dog communication, how to observe each body part, zoom out on the context and spot postural words or phrases Identify tell tale signs of worry and distress that will help you keep your dog safe around children and other dogs Teach your dog to be comfortable and confident wearing a harness, muzzle, vet collar or jazzy jacket with a practical lesson in force free handling! Understand the full suite of dog greetings, how to spot a good dog to mix with AND recognise the all important flags to fair and unfair play between dogs! Dog Body Language Course Curriculum Becoming fluent in dog makes your personal and professional relationship with dogs stronger than it's ever been before. Learning a new language is for life! And this one is utterly fascinating. Here's a breakdown of your lesson plan.. 1 Dog Body Lang Chapter 1: Dog Watching Dog Watching: Scent Become Fluent in Dog! Firm Foundations Zooming In & Behaviour in Context Body Language Myths & Misconceptions Introduction To The Tail Tail Speed & Posture Do Dogs Want Their Tummies Tickled? The Eyes The Ears The Mouth Dog Body Language Level 1 Retention Quiz 2 Dog Body Language Chapter 2: Calming Signals & Avoiding Aggression Introduction Calming Signals Part 1 Calming Signals Part 2 Aggression & Bites Poses of Confidence & Relaxation How To Greet A Dog Dog Body Language Level 2 Retention Quiz 3 Force Free Harness, Muzzle, Vet Collar & Jumper Fitting! Force Free Harness, Muzzle, Vet Collar & Jumper Fitting! 4 Dog Body Language Chapter 3: Dog Greetings & Play Introduction The Dog Handshake Greeting Strategies The Approach The 'Now What?' Fair Play Unfair Play Family Play Getting Involved with Dog-Dog Play Dog Body Language Level 3 Retention Quiz 5 Bonus Talk - Dominance Theory In Detail Let's Talk About Dominance A comprehensive fifteen video course Put your new-found dog watching skills straight into practise! One of the most important building blocks for any dog owner, understanding body language is Hannah's speciality. This package combines all three dog body language levels plus a practical application module 'Force Free Harness, Muzzle & Cone fitting' to help you put your new-found dog watching skills straight into practise!
I offer private sound healing and sound therapy sessions on either a 1:1 or 2:1 (couples/friends) basis. I come to you and provide this service within the comfort of your own home. These sessions can be completely tailored toward your individual needs. Popular subjects I am often asked to concentrate on are stress relief, anxiety, grief, sleep issues, physical or emotional pain and/or discomfort, letting go of burdens that you no longer wish to carry, setting new intentions, re-energizing and recharging or just an ultimate relaxation sound journey session that will leave you feeling beautifully peaceful, calm and relaxed. My sessions include the use of sound and vibration, guided meditation, and aromatherapy. I also offer chakra rebalancing sessions to restore the natural flow of energy within us using Tibetan body work bowls, gong, powerful crystals, and guided meditation. For more information on these popular 1:1 or 2:1 sessions please get in touch.
Elevate workplace well-being and productivity with our 'Fighting Fatigue in the Workplace Training.' Explore the root causes of fatigue, implement proactive strategies for healthy sleep and lifestyle habits, and understand organizational policies for effective fatigue management. Enhance safety, employee satisfaction, and overall performance. Join us for a transformative journey toward a healthier, more resilient workplace.