47 Courses

RELAX YIN & MEDITATION is a serene and restorative class designed to harmonize the body, mind, and spirit through gentle Yin Yoga poses and guided meditation If nice the class will happen in the park but let's meet at 9.45 in the studio Benefits: Promotes deep relaxation and stress reduction. Enhances self-awareness and emotional balance. Improves flexibility and releases physical tension. Supports energy flow and chakra alignment for holistic well-being. This class is ideal for individuals seeking a gentle, introspective practice to unwind and reconnect with their inner selves. No prior experience in yoga or meditation is necessary—everyone is welcome. This class is spondsored by the Lottery Community Fund, Awards for All. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

This masterclass on Visual, Auditory, and Kinaesthetic (VAK) Hypnotic Inductions offers training for hypnotherapists to enhance their skills by tailoring trance inductions to clients' dominant sensory systems.

Parts therapy is a therapeutic approach used to address inner conflicts, reconnect with oneself, and foster personal growth. It is especially effective for resolving behavioral challenges, trauma, and emotional fragmentation. Rooted in Paul Federn's 1952 work on ego states, this technique involves identifying and working with "parts" of an individual's subconscious to achieve harmony and integration.

Unlock a healthier, slimmer you with Master Your Mind, Transform Your Eating Eazzy Slim —a transformative hypnosis session designed to help you master your cravings and build a positive relationship with food. Through powerful subconscious reprogramming, you’ll learn to naturally crave nutritious, life-giving foods while eliminating the desire for unhealthy, processed options. This session guides you to listen to your body’s hunger signals, stop overeating, and make mindful choices that align with your health goals. Experience increased motivation for physical activity, improved hydration habits, and long-lasting control over your eating patterns. Start your journey to lasting wellness today with Master Your Mind & Transform Your Eating Eazzy Slim Hypnosis.

Join our in-depth masterclass designed specifically for hypnotherapists, where you will learn how to effectively apply *The Rewind Technique*—a powerful, evidence-based approach for treating trauma, PTSD, phobias, and fears. Also known as the *Cinema Technique* or *Visual-Kinaesthetic Dissociation Technique*, this method offers a safe, rapid, and non-invasive solution for helping clients reprocess traumatic memories without having to relive them.

Hypnotherapy, by its very own evidence, is a time served intervention that helps individuals who want and need to change their way of thinking or being. It can change patterns of behaviour that are detrimental, allowing for the freedom to think and feel differently. When I first started using the hypnotherapy techniques, I was amazed at how well it worked for so many. Clients who were previously smoking forty cigarettes per day, just quit! People who were scared of irrational objects were just suddenly unafraid. I trained in this intervention for one reason only, and that was to learn about Hypno-analysis, which I had hoped, would be perfect for working with clients who were so deeply traumatised, (mostly from adverse childhood experiences). Being able to go back to the place of their trauma, helped them to see that the depth of pain and hurt could be lessened, leaving them with much less of an impact in their current life.

Indulge in ultimate relaxation with our expertly crafted Full Body Massage, Swedish Massage, and LomiLomi Massage services. Unwind as skilled therapists melt away tension, promoting deep relaxation and rejuvenation. Experience the perfect blend of therapeutic techniques for a blissful escape. Book your session now for a journey to total well-being.